Cognitive Behavioral (CBT) Therapists in Littleton, CO

Do you have a teen with whom you are constantly at odds? Do you feel like every conversation ends up in a fight? Perhaps you see troubling behaviors and patterns emerging (e.g. substance use, pornography, concerning friend choices etc.) and you have no idea how to help. These types of problems demonstrate that nothing can shake a parent's confidence quite like the teenage years. Conversations that once came with ease are now laden with problems and may make you feel you failed as a parent. If you are wondering if there is any hope at all, I'm here to tell you that there is.

Change is not easy; it is difficult; it takes courage. Although challenging, change is possible. In order to change, the individual must have the motivation & be given the opportunity to do so. I will work with you in a collaborative effort to improve your emotional state. My goal is to provide you with an appropriate, caring, & supportive environment where the steps towards change can become a possibility. Empathy is paramount to my practice. My theoretical orientations are primarily Cognitive -behavioral & Person-centered; although, I also use various eclectic & insight/awareness-oriented approaches.

Therapy is for anyone that longs for more. I can assist you in exploring your experiences and relationships to come to a fuller understanding of yourself and others. My intent is to be supportive in assisting you in identifying your goals as we work together towards accomplishing them. My objective is to work with you to create an individualized plan that is unique to you and focuses on establishing a collaborative learning experience. I offer online/telehealth counseling and utilize evidence based models including Cognitive Behavioral Therapy, Strength-based Therapy, and Solution-focused Therapy.

I am offering tele-therapy via Zoom or phone to all who want to be seen during this time, who are distancing or quarantined. I would be honored to support you during this time of uncertainty. At some point in life, many people find themselves in need of a counselor to help get through a difficult time. By arriving at this website, you are taking the first step to seek the level of service you deserve.

Welcome! As a holistically focused Licensed Clinical Social Worker, I aim to work alongside my clients in building their confidence and empowering them to take an active role in improving their relationships and overall wellbeing. I work with a range of adults who are experiencing challenges ranging from relationship challenges, to low self-esteem, to coping with stress, or symptoms of anxiety and depression. As a clinician who identifies as a woman of color, I work to understand my clients through a culturally competent lens, considering how race, culture, identity, biology and family have shaped their unique experiences and lives.

Are you experiencing feelings of being "stuck"? Are you not sure how to get unstuck or don’t feel like your true self? Does your anxiety and depression impact your relationship with others? Do you struggle with low self-esteem? I will work with you by exploring different possible causes of the things you’re struggling with. I will help you navigate this chapter of your life by creating a space that allows you to be vulnerable and feel safe. If something is keeping you from living the life you desire, I can help.

Whether you are struggling with depression, anxiety, relationships/family issues, or if you lack meaning, purpose, or fufillment in life...there is hope. As a therapist I am committed to meeting you where you are and working with you to give you the help you need to live a healthy, balanced, satisfying life. I strive to provide warmth, understanding, and empathy as well as encouragement and support as you take the steps toward change and a more fulfilling life.

I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.

Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.

I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to change and open to talking through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.

Are you are struggling with painful issues in life? Do you want to experience a more meaningful way of living? Our experiences take us through many life changing events and challenges and sometimes in our life journey we may become stuck in our growth.

I am extremely passionate about my work. For over 35 years, I have been helping people make significant and positive changes in their lives. I specialize in the treatment of substance abuse, depression, anxiety disorders and couples' issues. I practice Cognitive Behavioral Therapy from a psychodynamic perspective. I will teach you how to analyze, question and change your upsetting thoughts, feelings and behavior. You will develop your own unique style and strengths. As I am sensitive to the need for solution-focused interventions, I will provide you direction in a warm, relaxed and friendly atmosphere which will inspire your goal attainment.

I have offices in Littleton-Ken Caryl and Centennial. I believe everyone can benefit from counseling. We will learn and grow together by finding the path that best supports your goals. Does the thought of sitting on a couch and talking feel uncomfortable? Let's take a walk or find an activity that is comfortable. Therapy isn't a one approach fits all. Please bring your needs and questions to me so we can adjust and progress as a team. I want you to feel heard, valued, comfortable and safe. I look forward to celebrating and supporting you on your journey.

Kimberly Haka is a Licensed Professional Counselor, Certified Addiction Counselor, and a National Board Certified Counselor. Kimberly is also EMDR trained. Kimberly's professional experience includes working with anxiety, depression, grief and loss, life transitions. She also enjoys working with postpartum mothers.

Congratulations! You are reading this page! You have decided that you are worth entering into the journey towards hope and renewal. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. What can I offer you as your counselor? Treating each person with respectful compassion and a non-judgmental manner sums up my attitude to counseling. My preferred way of working is through collaboration, support, and listening with my heart. I would be honored to walk with you and help you navigate through the various aspects of your situation. Together we can find the road to healing and wholeness.