Wellfleet Therapists in Lakewood, CO
"My depression is holding me back." "What if no one likes me." "My past trauma has caused me to always feel anxious." If you’ve ever doubted your worth, felt consumed by stress, or feared being a burden, know that your feelings are valid—but they don’t define you. Life can be overwhelming, but you don’t have to face it alone. I am committed to creating a space where your experiences are honored and your challenges met with compassion.
"My depression is holding me back." "What if no one likes me." "My past trauma has caused me to always feel anxious." If you’ve ever doubted your worth, felt consumed by stress, or feared being a burden, know that your feelings are valid—but they don’t define you. Life can be overwhelming, but you don’t have to face it alone. I am committed to creating a space where your experiences are honored and your challenges met with compassion.
“I feel like I’ve lost myself.” “I can’t find the motivation to move forward.” “Self-doubt and low confidence hold me back.” “I feel constantly tired and overwhelmed.” “I want change, but I don’t know where to begin.” If these thoughts sound familiar, you’re not alone. I support clients facing anxiety, depression, trauma, low self-esteem, and struggles with motivation. Please reach out today by phone or message—I’m here to help.
“I feel like I’ve lost myself.” “I can’t find the motivation to move forward.” “Self-doubt and low confidence hold me back.” “I feel constantly tired and overwhelmed.” “I want change, but I don’t know where to begin.” If these thoughts sound familiar, you’re not alone. I support clients facing anxiety, depression, trauma, low self-esteem, and struggles with motivation. Please reach out today by phone or message—I’m here to help.
Do you resonate with any of these statements? –- “I need someone to talk to about trauma, but struggle to open up”... “I just can’t seem to snap out of this depression”... “I feel like I have no sense of direction”... “I feel overwhelmed and struggle with anxiety”...
Do you resonate with any of these statements? –- “I need someone to talk to about trauma, but struggle to open up”... “I just can’t seem to snap out of this depression”... “I feel like I have no sense of direction”... “I feel overwhelmed and struggle with anxiety”...
"My partner and I struggle to agree on how to respond to our child’s behaviors." "My anxiety keeps me from enjoying the things I love and spending time with the people I care about." "My family feels disconnected." "I’m always focused on others and never have space for myself." "I turn to distractions to numb my depression and thoughts about past trauma." I know these feelings can be overwhelming. You are not alone. Together, we can explore your story and take small, meaningful steps toward greater connection with yourself and others.
"My partner and I struggle to agree on how to respond to our child’s behaviors." "My anxiety keeps me from enjoying the things I love and spending time with the people I care about." "My family feels disconnected." "I’m always focused on others and never have space for myself." "I turn to distractions to numb my depression and thoughts about past trauma." I know these feelings can be overwhelming. You are not alone. Together, we can explore your story and take small, meaningful steps toward greater connection with yourself and others.
“I feel overwhelmed.” “I’m not sure how to stay connected with the people I care about.” “I’m worried I’m not enough.” Beginning therapy can feel uncertain, but it’s not something you have to face on your own. If these thoughts resonate with you, or if you’ve struggled with anxiety, depression, or trauma, I’m here to support you as you make sense of your experiences.
“I feel overwhelmed.” “I’m not sure how to stay connected with the people I care about.” “I’m worried I’m not enough.” Beginning therapy can feel uncertain, but it’s not something you have to face on your own. If these thoughts resonate with you, or if you’ve struggled with anxiety, depression, or trauma, I’m here to support you as you make sense of your experiences.
You might be feeling overwhelmed, stuck, or unsure how to move forward. Thoughts like “No one understands me” or “I can’t imagine life being any different” may feel all too familiar. Whether you’re navigating anxiety, depression, trauma, or simply going through the motions, I want you to know: you’re not alone, and you don’t have to carry this by yourself. I’m here to provide a supportive, non-judgmental space where you can be seen, heard, and understood. I believe that every person has the inner strength to create meaningful change, even if that feels out of reach right now.
You might be feeling overwhelmed, stuck, or unsure how to move forward. Thoughts like “No one understands me” or “I can’t imagine life being any different” may feel all too familiar. Whether you’re navigating anxiety, depression, trauma, or simply going through the motions, I want you to know: you’re not alone, and you don’t have to carry this by yourself. I’m here to provide a supportive, non-judgmental space where you can be seen, heard, and understood. I believe that every person has the inner strength to create meaningful change, even if that feels out of reach right now.
You are welcomed and accepted here. I am particularly passionate about working with diverse individuals, including those with autism and other disabilities, as well as clients experiencing depression, anxiety, or trauma. My practice is informed by trauma and social justice perspectives, affirming LGBTQIA+ identities, and supporting clients navigating religious deconstruction and spirituality.
You are welcomed and accepted here. I am particularly passionate about working with diverse individuals, including those with autism and other disabilities, as well as clients experiencing depression, anxiety, or trauma. My practice is informed by trauma and social justice perspectives, affirming LGBTQIA+ identities, and supporting clients navigating religious deconstruction and spirituality.
Do you ever wonder, “Why does the same thing keep happening to me?” “Why do I feel stuck in the same cycle?”
Many people recognize unhealthy patterns in their lives but struggle to understand what's behind them or how to break free. I help my clients explore how past experiences, attachment, and deep-rooted core beliefs shape their emotional lives and relationships today. I aim to create a safe and supportive space that is grounded in a trauma-informed, strengths-based, person-centered, and culturally responsive approach, where clients feel seen, supported and empowered to grow.
Do you ever wonder, “Why does the same thing keep happening to me?” “Why do I feel stuck in the same cycle?”
Many people recognize unhealthy patterns in their lives but struggle to understand what's behind them or how to break free. I help my clients explore how past experiences, attachment, and deep-rooted core beliefs shape their emotional lives and relationships today. I aim to create a safe and supportive space that is grounded in a trauma-informed, strengths-based, person-centered, and culturally responsive approach, where clients feel seen, supported and empowered to grow.
“I feel like I spend more time avoiding conflict than saying what I truly feel.”... “I feel like I’m just surviving instead of thriving” … “I feel like difficult experiences, trauma, anxiety, and depression are holding me back from being fully myself”... “I feel like I’m under so much pressure and suffer from anxiety”... It doesn't have to stay this way! I am here to walk with you through this difficult time. I want to help you create more balance, authenticity, and joy in your life.
“I feel like I spend more time avoiding conflict than saying what I truly feel.”... “I feel like I’m just surviving instead of thriving” … “I feel like difficult experiences, trauma, anxiety, and depression are holding me back from being fully myself”... “I feel like I’m under so much pressure and suffer from anxiety”... It doesn't have to stay this way! I am here to walk with you through this difficult time. I want to help you create more balance, authenticity, and joy in your life.
“I keep showing up for everyone else, but I’m not sure who’s showing up for me.” “I’m exhausted from trying to earn everyone's love.” “It’s not that I want to disappear—I just wish I could rest from existing for a while.” If you can relate, please know you’re not alone. Life’s challenges can leave even the strongest people feeling disconnected. But healing begins the moment you choose to do something different. My role is to help you reconnect with what matters most to you and build the confidence to live more fully. Together, we’ll uncover what’s holding you back and build healthier patterns grounded in self-compassion.
“I keep showing up for everyone else, but I’m not sure who’s showing up for me.” “I’m exhausted from trying to earn everyone's love.” “It’s not that I want to disappear—I just wish I could rest from existing for a while.” If you can relate, please know you’re not alone. Life’s challenges can leave even the strongest people feeling disconnected. But healing begins the moment you choose to do something different. My role is to help you reconnect with what matters most to you and build the confidence to live more fully. Together, we’ll uncover what’s holding you back and build healthier patterns grounded in self-compassion.
Do you feel overwhelmed at times? Do you find it hard to build and maintain meaningful connections? Do you sometimes feel distinctly different from those around you? Has past trauma shaped your experience of depression or anxiety? I’m here with you. My passion for therapy comes from the space it creates to connect with others as we move through life’s highs and lows. We are wired for connection, and no one should have to navigate the journey alone. I would be grateful to walk with you as you process your mental and emotional story and empower you to create a narrative that feels true to who you are.
Do you feel overwhelmed at times? Do you find it hard to build and maintain meaningful connections? Do you sometimes feel distinctly different from those around you? Has past trauma shaped your experience of depression or anxiety? I’m here with you. My passion for therapy comes from the space it creates to connect with others as we move through life’s highs and lows. We are wired for connection, and no one should have to navigate the journey alone. I would be grateful to walk with you as you process your mental and emotional story and empower you to create a narrative that feels true to who you are.
Do your thoughts about food, exercise, or your body feel overwhelming? Do you try to control your weight as a way to feel some control over your life? Does the possibility of your body changing bring waves of guilt, shame, or fear? Are your personal standards so high that even simple tasks feel impossible? Are you constantly self-critical or on edge, with a mind that never seems quiet? If this resonates, I’m here to support you.
Do your thoughts about food, exercise, or your body feel overwhelming? Do you try to control your weight as a way to feel some control over your life? Does the possibility of your body changing bring waves of guilt, shame, or fear? Are your personal standards so high that even simple tasks feel impossible? Are you constantly self-critical or on edge, with a mind that never seems quiet? If this resonates, I’m here to support you.
“I can’t stop overthinking, even about little things.” “I feel trapped and empty, like nothing will ever change.” “The past keeps pulling me back and stopping me from moving forward.” I want you to know I see you for who you are, not just the struggles you carry. Whether you’re facing anxiety, depression, or trauma, you don’t have to stay stuck. There are ways to heal, grow, and rediscover yourself.
“I can’t stop overthinking, even about little things.” “I feel trapped and empty, like nothing will ever change.” “The past keeps pulling me back and stopping me from moving forward.” I want you to know I see you for who you are, not just the struggles you carry. Whether you’re facing anxiety, depression, or trauma, you don’t have to stay stuck. There are ways to heal, grow, and rediscover yourself.
More Therapists Nearby
Do any of these thoughts sound familiar? "I’m tired of feeling this way, but I don’t know how to change." … "Why does everything feel so hard right now?" … "I keep repeating the same mistakes." If this resonates with you, I’m here to help. I work with individuals dealing with anxiety, depression, and trauma, as well as relationship challenges and major life shifts. No matter what you’re facing, whether it’s self-doubt, emotional pain, or a sense of being lost, I’ll meet you with understanding and support.
Do any of these thoughts sound familiar? "I’m tired of feeling this way, but I don’t know how to change." … "Why does everything feel so hard right now?" … "I keep repeating the same mistakes." If this resonates with you, I’m here to help. I work with individuals dealing with anxiety, depression, and trauma, as well as relationship challenges and major life shifts. No matter what you’re facing, whether it’s self-doubt, emotional pain, or a sense of being lost, I’ll meet you with understanding and support.
Are you feeling lost, disconnected, or unsure why life feels so heavy even when things on the outside seem "fine"? You might find yourself repeating old patterns, struggling in relationships, or feeling overwhelmed by emotions that don't always make sense. Your goal might be to finally feel more grounded in who you are, to stop reacting from old wounds, or to feel more connected in your relationships. My approach to therapy is relational, collaborative, and grounded in psychodynamic and trauma-informed care to help you reach these goals.
Are you feeling lost, disconnected, or unsure why life feels so heavy even when things on the outside seem "fine"? You might find yourself repeating old patterns, struggling in relationships, or feeling overwhelmed by emotions that don't always make sense. Your goal might be to finally feel more grounded in who you are, to stop reacting from old wounds, or to feel more connected in your relationships. My approach to therapy is relational, collaborative, and grounded in psychodynamic and trauma-informed care to help you reach these goals.
Hi. Thanks for reading my intro. Most of my clients are single or searching. Many are gender diverse. Most are longer term and from across CO. Adults across the lifespan navigating trauma, grief, relationship shifts. My approach draws upon Interpersonal Neurobiology, somatic awareness, vocation exploration, and integrative healing. My background includes authorship, counseling, and teaching college literature and STEM topics. I have been married to a person who is also a therapist for over 40 years; we have worked hard to develop perspectives on individuation, relationship, continuity, and health.
Hi. Thanks for reading my intro. Most of my clients are single or searching. Many are gender diverse. Most are longer term and from across CO. Adults across the lifespan navigating trauma, grief, relationship shifts. My approach draws upon Interpersonal Neurobiology, somatic awareness, vocation exploration, and integrative healing. My background includes authorship, counseling, and teaching college literature and STEM topics. I have been married to a person who is also a therapist for over 40 years; we have worked hard to develop perspectives on individuation, relationship, continuity, and health.
“I can’t see a future where things ever get better, no matter how hard I try.” “My mind never stops racing, and even the smallest things feel like they could fall apart at any moment.” “I can be surrounded by people and still feel like no one really sees me.” If any of these feelings sound familiar, you’re not alone. Anxiety, depression, and the weight of past trauma can make life feel overwhelming, but healing is possible. Together, we can navigate life’s big and sometimes scary emotions, and I would be honored to walk alongside you on this journey.
“I can’t see a future where things ever get better, no matter how hard I try.” “My mind never stops racing, and even the smallest things feel like they could fall apart at any moment.” “I can be surrounded by people and still feel like no one really sees me.” If any of these feelings sound familiar, you’re not alone. Anxiety, depression, and the weight of past trauma can make life feel overwhelming, but healing is possible. Together, we can navigate life’s big and sometimes scary emotions, and I would be honored to walk alongside you on this journey.
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.
“I never feel fully safe.” "I feel depressed and anxious." “I don’t know who I am anymore.” "I struggle dealing with trauma". “I can’t keep running from my pain." If these statements resonate with you, please reach out! You don't have to have it all figured out, just the bravery to try.
“I never feel fully safe.” "I feel depressed and anxious." “I don’t know who I am anymore.” "I struggle dealing with trauma". “I can’t keep running from my pain." If these statements resonate with you, please reach out! You don't have to have it all figured out, just the bravery to try.
You're exhausted, and I get it—you're doing everything "right," but you consistently end up with emotionally unavailable partners or in situationships with people who never actually commit. You might question if something is wrong with you, or if real love is even possible. You want your love life to change for the better, but you're not even sure where to start. That's where I come in.
You're exhausted, and I get it—you're doing everything "right," but you consistently end up with emotionally unavailable partners or in situationships with people who never actually commit. You might question if something is wrong with you, or if real love is even possible. You want your love life to change for the better, but you're not even sure where to start. That's where I come in.
