Schema Therapy in Lakewood, CO
When you’re feeling stuck in a constant loop of anxiety, worst-case scenarios, and self-criticism, finding the right therapist can feel overwhelming. You might feel like you spiral from one thought to the next and just want a break from the constant overwhelm. I specialize in helping those struggling with anxiety, sexual trauma, or relationship stress. Whether you’re overwhelmed by overthinking, confused by the impact of past experiences, or feel like you’re constantly performing for others - I want to help you feel empowered and aligned in your day to day life.
When you’re feeling stuck in a constant loop of anxiety, worst-case scenarios, and self-criticism, finding the right therapist can feel overwhelming. You might feel like you spiral from one thought to the next and just want a break from the constant overwhelm. I specialize in helping those struggling with anxiety, sexual trauma, or relationship stress. Whether you’re overwhelmed by overthinking, confused by the impact of past experiences, or feel like you’re constantly performing for others - I want to help you feel empowered and aligned in your day to day life.
Hi, I’m Emily! I’m a licensed therapist in Colorado and Oregon, and I know how overwhelming anxiety can feel. If it ever seems like anxiety is in the driver’s seat, you’re not alone—and you don’t have to navigate it by yourself. I have extensive experience working in higher levels of care treating OCD and anxiety disorders, which has given me a deep appreciation for both the real challenges these conditions create and the evidence-based strategies that help people move forward. My goal is to support you in building understanding, skills, and tools so you can relate to anxiety in a way that feels empowering rather than limiting.
Hi, I’m Emily! I’m a licensed therapist in Colorado and Oregon, and I know how overwhelming anxiety can feel. If it ever seems like anxiety is in the driver’s seat, you’re not alone—and you don’t have to navigate it by yourself. I have extensive experience working in higher levels of care treating OCD and anxiety disorders, which has given me a deep appreciation for both the real challenges these conditions create and the evidence-based strategies that help people move forward. My goal is to support you in building understanding, skills, and tools so you can relate to anxiety in a way that feels empowering rather than limiting.
People living with chronic illnesses often can be neglected by healthcare systems. Life gets turned upside down by the onset of a chronic illness. It affects every part of a person's life from their work to their home to their sense of who they are. Chronic illness is a serious adjustment that often needs extra support that healthcare systems don't provide.
People living with chronic illnesses often can be neglected by healthcare systems. Life gets turned upside down by the onset of a chronic illness. It affects every part of a person's life from their work to their home to their sense of who they are. Chronic illness is a serious adjustment that often needs extra support that healthcare systems don't provide.
Now accepting new telehealth clients! I conduct individual and group therapy with adults who struggle with issues like depression, anxiety, addiction, anger management, bipolar disorder, personality disorders, communication skills, and ADHD. I also facilitate weekly group therapy sessions related to topics like grief/trauma recovery, anger management, and relapse prevention. Message me for additional details!
Now accepting new telehealth clients! I conduct individual and group therapy with adults who struggle with issues like depression, anxiety, addiction, anger management, bipolar disorder, personality disorders, communication skills, and ADHD. I also facilitate weekly group therapy sessions related to topics like grief/trauma recovery, anger management, and relapse prevention. Message me for additional details!
You might be doing “fine” on the outside, but at home it’s tense - or you feel flat and tired. Maybe you and your partner keep having the same fight, or past trauma shows up as shutdown, irritability, or panic. I work with Denver-area adults and couples who want less conflict, more connection, and a steady path forward.
You might be doing “fine” on the outside, but at home it’s tense - or you feel flat and tired. Maybe you and your partner keep having the same fight, or past trauma shows up as shutdown, irritability, or panic. I work with Denver-area adults and couples who want less conflict, more connection, and a steady path forward.
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
I work with capable, self-aware people who look like they have it all together but are exhausted by the disconnect between their external life and internal reality. Many are high-achievers and natural caretakers: always keeping the peace, anticipating others' needs, and chasing perfection at their own expense. Often these patterns are rooted in complex roles and dynamics that began in childhood; waiting to be understood and fully processed. With an extensive background in behavioral research, I bring an investigative and compassionate lens to help you bridge the gap between what you know in your mind vs. what you feel deep down.
I work with capable, self-aware people who look like they have it all together but are exhausted by the disconnect between their external life and internal reality. Many are high-achievers and natural caretakers: always keeping the peace, anticipating others' needs, and chasing perfection at their own expense. Often these patterns are rooted in complex roles and dynamics that began in childhood; waiting to be understood and fully processed. With an extensive background in behavioral research, I bring an investigative and compassionate lens to help you bridge the gap between what you know in your mind vs. what you feel deep down.
Struggling with depression or anxiety? Find yourself avoiding things rather than dealing with them? Find yourself beating yourself up on a regular basis? We can work on that. I have over 30 years of experience working with adults with depression and anxiety (mood disorders - major depression & bipolar and anxiety disorders - panic disorder, generalized anxiety, OCD, phobias, etc.). I tend to take a Here & Now approach, focusing on not just talking, but taking action to make changes. I'm only doing teletherapy currently.
Struggling with depression or anxiety? Find yourself avoiding things rather than dealing with them? Find yourself beating yourself up on a regular basis? We can work on that. I have over 30 years of experience working with adults with depression and anxiety (mood disorders - major depression & bipolar and anxiety disorders - panic disorder, generalized anxiety, OCD, phobias, etc.). I tend to take a Here & Now approach, focusing on not just talking, but taking action to make changes. I'm only doing teletherapy currently.
Niki Worthan
Drug & Alcohol Counselor, MA, LAC
2 Endorsed
Lakewood, CO 80232
Waitlist for new clients
Is Addiction hurting you or your loved ones? Struggling with anxiety, depression, procrastination, conflict? Or do you just need to feel listened to? I've been in the Addiction and Mental Health field for over 15 years. I'm a Licensed Addiction Counselor, Mental Health specialist, Victim Advocate/Victim Services Provider, specializing in trauma and recovery from abuse and violence, and Behavioral Health for individuals and couples/families. I have a Bachelor's in Mental Health Counseling from MSU Denver, completed a Master’s in Psychology and a second Master's program in Clinical Counseling at Regis. I love what I do. Let me help!
Is Addiction hurting you or your loved ones? Struggling with anxiety, depression, procrastination, conflict? Or do you just need to feel listened to? I've been in the Addiction and Mental Health field for over 15 years. I'm a Licensed Addiction Counselor, Mental Health specialist, Victim Advocate/Victim Services Provider, specializing in trauma and recovery from abuse and violence, and Behavioral Health for individuals and couples/families. I have a Bachelor's in Mental Health Counseling from MSU Denver, completed a Master’s in Psychology and a second Master's program in Clinical Counseling at Regis. I love what I do. Let me help!
Is Addiction owning your life? Struggling with chaos, anger, and drama? Or do you just need to get unstuck? If you want to get to the truth, if you are ready to rip away the security blanket, I will help you get to your true self and learn to accept your flaws and adjust your lifestyle. Everyone deserves the chance to live a successful life. I have a Bachelor's and Master's in Psychology and Clinical Counseling from Regis University. I'm a Certified Addiction Specialist (CAC III) since 2000 and in the addiction field for over 22 years, working in the most intensive of environments. If you are ready, I can help. No more excuses.
Is Addiction owning your life? Struggling with chaos, anger, and drama? Or do you just need to get unstuck? If you want to get to the truth, if you are ready to rip away the security blanket, I will help you get to your true self and learn to accept your flaws and adjust your lifestyle. Everyone deserves the chance to live a successful life. I have a Bachelor's and Master's in Psychology and Clinical Counseling from Regis University. I'm a Certified Addiction Specialist (CAC III) since 2000 and in the addiction field for over 22 years, working in the most intensive of environments. If you are ready, I can help. No more excuses.
Starting therapy can feel overwhelming, especially when you’ve been carrying anxiety, past trauma, or emotional pain on your own for so long. You might feel stuck in patterns, unsure how to move forward, or simply exhausted from trying to manage it all. You don’t have to do this alone. Therapy can offer a safe, supportive space to process your experiences, better understand yourself, and begin creating meaningful change so you can feel more grounded, confident, and in control of your life.
Starting therapy can feel overwhelming, especially when you’ve been carrying anxiety, past trauma, or emotional pain on your own for so long. You might feel stuck in patterns, unsure how to move forward, or simply exhausted from trying to manage it all. You don’t have to do this alone. Therapy can offer a safe, supportive space to process your experiences, better understand yourself, and begin creating meaningful change so you can feel more grounded, confident, and in control of your life.
In our fast-paced world, finding balance can often feel like a distant dream. With life's demands and a culture that may overlook mental well-being, many find themselves drained and struggling to embrace joy. Therapy offers a powerful tool for self-discovery, managing unhelpful behaviors, and healing deep-seated wounds that are challenging to address alone. As a dedicated mental health therapist, I am passionate about empowering women and others to prioritize their mental health and make transformative changes.
In our fast-paced world, finding balance can often feel like a distant dream. With life's demands and a culture that may overlook mental well-being, many find themselves drained and struggling to embrace joy. Therapy offers a powerful tool for self-discovery, managing unhelpful behaviors, and healing deep-seated wounds that are challenging to address alone. As a dedicated mental health therapist, I am passionate about empowering women and others to prioritize their mental health and make transformative changes.
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
I have over a decade of experience in the mental health field. My mission is to assist clients in navigating emotional and behavioral challenges. Whether it’s anxiety, depression, or other mental health concerns, I tailor my interventions to meet individual needs. Feel free to reach out—I look forward to meeting you and supporting your well-being.
I have over a decade of experience in the mental health field. My mission is to assist clients in navigating emotional and behavioral challenges. Whether it’s anxiety, depression, or other mental health concerns, I tailor my interventions to meet individual needs. Feel free to reach out—I look forward to meeting you and supporting your well-being.
At Green Couch Counseling we help clients who feel overwhelmed, stuck, emotionally reactive, disconnected, or ready for meaningful change. Many clients seek support for anxiety, depression, trauma, relationship challenges, suicidal thoughts, or emotion dysregulation, including specialized DBT treatment. Our team provides compassionate, culturally responsive, evidence-based therapy using approaches like DBT, EMDR, and CBT to help clients build coping skills, improve relationships, process trauma, and create lives worth living.
At Green Couch Counseling we help clients who feel overwhelmed, stuck, emotionally reactive, disconnected, or ready for meaningful change. Many clients seek support for anxiety, depression, trauma, relationship challenges, suicidal thoughts, or emotion dysregulation, including specialized DBT treatment. Our team provides compassionate, culturally responsive, evidence-based therapy using approaches like DBT, EMDR, and CBT to help clients build coping skills, improve relationships, process trauma, and create lives worth living.
We all have physical health needs and occasionally, we require professional help to address those needs; but we also have mental health needs and it is important to care for ourselves psychologically when we are not operating at our best. Whether you are struggling with trauma, personal stress, relationship issues or mental distress that your ability to function and achieve joy is impaired, seeking help is important for your well-being. My goal is to provide support and to be a safe resource for you to learn new ways to cope, heal and restore your health and improve your productivity.
We all have physical health needs and occasionally, we require professional help to address those needs; but we also have mental health needs and it is important to care for ourselves psychologically when we are not operating at our best. Whether you are struggling with trauma, personal stress, relationship issues or mental distress that your ability to function and achieve joy is impaired, seeking help is important for your well-being. My goal is to provide support and to be a safe resource for you to learn new ways to cope, heal and restore your health and improve your productivity.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
More Therapists Nearby
It can be difficult to be human! No one tells us how to handle conflict, relationships, and self-care. I can help with anxiety, depression, autism, trauma, relationships, divorce, ADHD, building boundaries and self-esteem, women's issues, children, adolescents, young adult and adult. I specialize in youth and young adults, and can help you find your way and lean-in to your true self. Trauma can keep us 'stuck' in life and we can work together to process and build new skills and thinking patterns. Just a little bit of attention to our thought processes can be vey powerful.
It can be difficult to be human! No one tells us how to handle conflict, relationships, and self-care. I can help with anxiety, depression, autism, trauma, relationships, divorce, ADHD, building boundaries and self-esteem, women's issues, children, adolescents, young adult and adult. I specialize in youth and young adults, and can help you find your way and lean-in to your true self. Trauma can keep us 'stuck' in life and we can work together to process and build new skills and thinking patterns. Just a little bit of attention to our thought processes can be vey powerful.
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
My ideal client is someone who is looking for a change and has the energy and bravery to try. People who want to break free from the patterns of thought and behavior that hold them back from living their fullest life. As far as needs, people who need skills to get through the day-to-day, and goals can span a broad range of outcomes. I enjoy helping people find a way back to their core values and recover from real low points and difficulties in everyday life.
I believe connection is the key to wellness and that we have the power to heal ourselves, given the right space to do so. I am passionate about creating a therapeutic relationship where you can feel seen and heard in a safe, supportive space. I believe that healing starts within and that fostering self-compassion is essential to a person’s well-being and the key to living the joyful life one desires.
I believe connection is the key to wellness and that we have the power to heal ourselves, given the right space to do so. I am passionate about creating a therapeutic relationship where you can feel seen and heard in a safe, supportive space. I believe that healing starts within and that fostering self-compassion is essential to a person’s well-being and the key to living the joyful life one desires.
See more therapy options for Lakewood
Nearby Schema Therapy Searches for Lakewood
- Arvada
- Aurora
- Centennial
- Denver
- Englewood
- Glendale
- Golden
- Greenwood Village
- Highlands Ranch
- Littleton
- Westminster
- Wheat Ridge
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.