Rocky Mountain Health Plans Therapists in Lakewood, CO
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
"My partner and I can’t seem to get on the same page about how to respond to our child’s behaviors"..."My anxiety is keeping me from doing what I enjoy and seeing people I love"..."My family feels disconnected"..."I am always focused on others. There’s no space for me"..."I seek out distractions to numb my depression and thoughts about past trauma”...I know this can feel overwhelming. You are not alone. Together, we can talk through your story, finding places to take small steps leading to greater connection with yourself and others.
"My partner and I can’t seem to get on the same page about how to respond to our child’s behaviors"..."My anxiety is keeping me from doing what I enjoy and seeing people I love"..."My family feels disconnected"..."I am always focused on others. There’s no space for me"..."I seek out distractions to numb my depression and thoughts about past trauma”...I know this can feel overwhelming. You are not alone. Together, we can talk through your story, finding places to take small steps leading to greater connection with yourself and others.
Do you connect with any of these feelings? –– “I want to talk about trauma, but it’s hard to open up”... “Depression makes everything feel heavy”... “I feel like I’m drifting without direction”... “Anxiety leaves me feeling stuck and exhausted”...
Do you connect with any of these feelings? –– “I want to talk about trauma, but it’s hard to open up”... “Depression makes everything feel heavy”... “I feel like I’m drifting without direction”... “Anxiety leaves me feeling stuck and exhausted”...
You may be feeling stuck in your thoughts—overwhelmed by shame and self criticism, caught in patterns of people-pleasing, or constantly pushing yourself to do more, yet still feeling like it’s never enough.
I specialize in working with women who feel overwhelmed, shut down, or helpless—like life is happening TO you. In our work together, we’ll move at your pace to better understand these patterns, build self-compassion, and create meaningful, lasting change.
My goal is to support you in developing a life that you design so you can feel more grounded, confident, and in alignment with your values.
You may be feeling stuck in your thoughts—overwhelmed by shame and self criticism, caught in patterns of people-pleasing, or constantly pushing yourself to do more, yet still feeling like it’s never enough.
I specialize in working with women who feel overwhelmed, shut down, or helpless—like life is happening TO you. In our work together, we’ll move at your pace to better understand these patterns, build self-compassion, and create meaningful, lasting change.
My goal is to support you in developing a life that you design so you can feel more grounded, confident, and in alignment with your values.
At times, life can be incredibly difficult, presenting us with moments that test our resilience, our relationships, and our ability to cope. Whether you are dealing with a long-term heartache, a recent tragedy, or the complexities of everyday struggles, reaching out for help is a testament to the hope that you have for change. In my work as a counselor, I believe that everyone needs safe spaces to process challenges and that there is hope for healing.
At times, life can be incredibly difficult, presenting us with moments that test our resilience, our relationships, and our ability to cope. Whether you are dealing with a long-term heartache, a recent tragedy, or the complexities of everyday struggles, reaching out for help is a testament to the hope that you have for change. In my work as a counselor, I believe that everyone needs safe spaces to process challenges and that there is hope for healing.
Feeling overwhelmed, stuck, or unsure where to turn next? Hi, I’m Mary Grace, a compassionate, down-to-earth psychotherapist who works with children, teens, and adults to navigate life’s challenges. I specialize in supporting young people as they manage big emotions, anxiety, self-esteem struggles, and transitions, while also helping adults process anxiety, depression, relationship challenges, and life changes.
Feeling overwhelmed, stuck, or unsure where to turn next? Hi, I’m Mary Grace, a compassionate, down-to-earth psychotherapist who works with children, teens, and adults to navigate life’s challenges. I specialize in supporting young people as they manage big emotions, anxiety, self-esteem struggles, and transitions, while also helping adults process anxiety, depression, relationship challenges, and life changes.
Feeling weighed down by anxiety, depression, or a whirlwind of thoughts? Longing for some peace and a sense of control in your life? Therapy can be an incredibly powerful way to navigate these challenges and find your footing.
My approach is built on warmth, genuine collaboration with a touch of humor. I get that starting therapy can feel like a big step, but I truly believe it doesn't have to be stressful. Together, we'll build practical strategies using tools like Cognitive Behavioral Therapy (CBT) to help you manage your thoughts and emotions.
Feeling weighed down by anxiety, depression, or a whirlwind of thoughts? Longing for some peace and a sense of control in your life? Therapy can be an incredibly powerful way to navigate these challenges and find your footing.
My approach is built on warmth, genuine collaboration with a touch of humor. I get that starting therapy can feel like a big step, but I truly believe it doesn't have to be stressful. Together, we'll build practical strategies using tools like Cognitive Behavioral Therapy (CBT) to help you manage your thoughts and emotions.
I work with most people on most issues. I work particularly well with people who are open to a creative approach & who want to be challenged.
I am currently only taking new clients through The Rainbow Circles, and you can text 970-900-6179 to get on our waitlist. TRC’s waitlist opens and closes as availability changes. We take most insurances, and sliding scale spots are available.
You may or may not be interested in: Buddhism-Informed Contemplative Counseling, Adult Children of Alcoholics and Dysfunctional Families, finding a truly multiculturally proficient therapist, GROUP therapy.
I work with most people on most issues. I work particularly well with people who are open to a creative approach & who want to be challenged.
I am currently only taking new clients through The Rainbow Circles, and you can text 970-900-6179 to get on our waitlist. TRC’s waitlist opens and closes as availability changes. We take most insurances, and sliding scale spots are available.
You may or may not be interested in: Buddhism-Informed Contemplative Counseling, Adult Children of Alcoholics and Dysfunctional Families, finding a truly multiculturally proficient therapist, GROUP therapy.
My ideal clients are children and adults who feel overwhelmed by life’s transitions or deep-seated wounds. They may be navigating the weight of anxiety and depression, or the specific pain of trauma. These individuals need a safe harbor where they can explore their identity and emotions without judgment. Whether it’s a child struggling to regulate big feelings or an adult trying to reconcile their past with their future, their goal is to find a sense of safety and "wholeness." They want to understand their own internal world so they can move through the external world with more confidence, peace, and resilience.
My ideal clients are children and adults who feel overwhelmed by life’s transitions or deep-seated wounds. They may be navigating the weight of anxiety and depression, or the specific pain of trauma. These individuals need a safe harbor where they can explore their identity and emotions without judgment. Whether it’s a child struggling to regulate big feelings or an adult trying to reconcile their past with their future, their goal is to find a sense of safety and "wholeness." They want to understand their own internal world so they can move through the external world with more confidence, peace, and resilience.
You might feel like you’re constantly "on," yet stuck in place—battling a brain that won't quiet down, memories that feel too heavy, or relationships that leave you drained. My ideal client is often navigating the invisible weight of ADHD, anxiety, or past trauma while trying to manage major life shifts. You want to stop just "surviving" your days and start feeling grounded. You’re looking for a space where you don't have to filter your reality—a place to understand your patterns, heal your connections, and finally feel like you’re the one in the driver’s seat of your own life.
You might feel like you’re constantly "on," yet stuck in place—battling a brain that won't quiet down, memories that feel too heavy, or relationships that leave you drained. My ideal client is often navigating the invisible weight of ADHD, anxiety, or past trauma while trying to manage major life shifts. You want to stop just "surviving" your days and start feeling grounded. You’re looking for a space where you don't have to filter your reality—a place to understand your patterns, heal your connections, and finally feel like you’re the one in the driver’s seat of your own life.
I have a particular affinity for working with people who struggle with depression, anxiety, and low self-esteem. I am passionate about helping individuals, couples, and families discover healthier and more constructive ways of communicating and interacting with one another. Some of my most rewarding work has been with clients who had been in therapy for years and considered themselves hopeless.
I have a particular affinity for working with people who struggle with depression, anxiety, and low self-esteem. I am passionate about helping individuals, couples, and families discover healthier and more constructive ways of communicating and interacting with one another. Some of my most rewarding work has been with clients who had been in therapy for years and considered themselves hopeless.
Anxiety leaves us feeling disconnected, alone, and isolated. You may be fed up with feeling overwhelmed, powerless, and withdrawn. You might not even remember when things didn't feel this way. But one thing is for sure: you are ready for some relief. You are prepared to understand your needs and express them authentically. You are ready to build a life where your words and actions align. Most of all, you are prepared to process and resolve core issues, move forward unencumbered, and have enriching life and relationships.
Anxiety leaves us feeling disconnected, alone, and isolated. You may be fed up with feeling overwhelmed, powerless, and withdrawn. You might not even remember when things didn't feel this way. But one thing is for sure: you are ready for some relief. You are prepared to understand your needs and express them authentically. You are ready to build a life where your words and actions align. Most of all, you are prepared to process and resolve core issues, move forward unencumbered, and have enriching life and relationships.
I find that in my work, the clients with whom I work best find me organically. My ideal client seeks positive change for themselves and for their communities. I enjoy working with clients who are eager to learn about themselves and leverage their self-knowledge toward growth and wellness. My ideal client seeks to be empowered to create meaning in their lives, because they know there is more to the human experience than what we are led to believe by the trappings of our society.
I find that in my work, the clients with whom I work best find me organically. My ideal client seeks positive change for themselves and for their communities. I enjoy working with clients who are eager to learn about themselves and leverage their self-knowledge toward growth and wellness. My ideal client seeks to be empowered to create meaning in their lives, because they know there is more to the human experience than what we are led to believe by the trappings of our society.
You feel disconnected from yourself, navigating a world that doesn’t always account for your unique rhythm. Perhaps you are untangling the knots of neurodivergence, trauma, or a major life transition. You aren’t looking to be "fixed," but you need a space to process the weight of anxiety or depression. Your goal is to find meaning amidst the chaos and move from simply coping to living with inner alignment. You want to feel seen in your wholeness—longing for a life that feels nourishing, true, and deeply connected to your identity.
You feel disconnected from yourself, navigating a world that doesn’t always account for your unique rhythm. Perhaps you are untangling the knots of neurodivergence, trauma, or a major life transition. You aren’t looking to be "fixed," but you need a space to process the weight of anxiety or depression. Your goal is to find meaning amidst the chaos and move from simply coping to living with inner alignment. You want to feel seen in your wholeness—longing for a life that feels nourishing, true, and deeply connected to your identity.
I work with individual teens and adults navigating the fast-paced, often overwhelming nature of life in Colorado. My ideal clients are those who feel "stuck" in unhelpful habits or are navigating rough patches and long-term mental health conditions. They come to my practice seeking a professional voice to help them move past their setbacks. I provide a grounded, expert ear and a collaborative environment where clients are truly heard. Together, we move beyond just "getting through the day" by using evidence-based tools to shift the narrative and help you find a path toward truly thriving.
I work with individual teens and adults navigating the fast-paced, often overwhelming nature of life in Colorado. My ideal clients are those who feel "stuck" in unhelpful habits or are navigating rough patches and long-term mental health conditions. They come to my practice seeking a professional voice to help them move past their setbacks. I provide a grounded, expert ear and a collaborative environment where clients are truly heard. Together, we move beyond just "getting through the day" by using evidence-based tools to shift the narrative and help you find a path toward truly thriving.
You’re holding a lot — anxiety, depression, trauma, or a sense that something just isn’t right. Maybe you’ve tried therapy before, but it didn’t get to the root. We specialize in complex trauma, PTSD, and emotional overwhelm using a multimodal approach: EMDR, somatic therapy, and parts work. At Elephant in the Room, we don’t just treat symptoms — we help you feel safe in your body again. With offices in Evergreen, Golden, and Lakewood, plus telehealth across Colorado, we’ll meet you where you are. Healing starts here.
You’re holding a lot — anxiety, depression, trauma, or a sense that something just isn’t right. Maybe you’ve tried therapy before, but it didn’t get to the root. We specialize in complex trauma, PTSD, and emotional overwhelm using a multimodal approach: EMDR, somatic therapy, and parts work. At Elephant in the Room, we don’t just treat symptoms — we help you feel safe in your body again. With offices in Evergreen, Golden, and Lakewood, plus telehealth across Colorado, we’ll meet you where you are. Healing starts here.
Now Accepting New Patients! Hi, I’m Cameren and if you’ve been feeling overwhelmed, stuck, or just not quite like yourself, you don’t have to figure it out alone. I work with people who are navigating anxiety, depression, or stress, especially during times of transition, and are wanting a little more clarity, steadiness, and direction. A lot of my clients come in feeling overwhelmed or stuck in their thoughts and emotions, and are looking for practical tools that actually help in everyday life. If you’re someone who appreciates a therapist who is honest, supportive, and down-to-earth—we’ll likely be a good match.
Now Accepting New Patients! Hi, I’m Cameren and if you’ve been feeling overwhelmed, stuck, or just not quite like yourself, you don’t have to figure it out alone. I work with people who are navigating anxiety, depression, or stress, especially during times of transition, and are wanting a little more clarity, steadiness, and direction. A lot of my clients come in feeling overwhelmed or stuck in their thoughts and emotions, and are looking for practical tools that actually help in everyday life. If you’re someone who appreciates a therapist who is honest, supportive, and down-to-earth—we’ll likely be a good match.
Accepting new clients! In sessions, we will explore the moments where words fall short but the need to be understood runs deep. We'll gently untangle patterns that keep you stuck, inviting space for vulnerability, reconnection, and deeper understanding. Clients come to therapy with diverse experiences and perspectives, and I believe the therapeutic process is most effective when it honors each individual's unique journey. Together, we will create a space to slow down, to hear the unspoken, hold the tender, and rediscover connection.
Accepting new clients! In sessions, we will explore the moments where words fall short but the need to be understood runs deep. We'll gently untangle patterns that keep you stuck, inviting space for vulnerability, reconnection, and deeper understanding. Clients come to therapy with diverse experiences and perspectives, and I believe the therapeutic process is most effective when it honors each individual's unique journey. Together, we will create a space to slow down, to hear the unspoken, hold the tender, and rediscover connection.
My approach to counseling is eclectic and incorporates a variety of person-centered perspectives, rooted in the belief that all clients are capable of personal growth and creating meaningful change.
My approach to counseling is eclectic and incorporates a variety of person-centered perspectives, rooted in the belief that all clients are capable of personal growth and creating meaningful change.
I work with children, teens, adults, couples, and families seeking support through emotional challenges, relationship struggles, life transitions, or family stress. I am especially passionate about supporting LGBTQIA+ individuals, highly sensitive children, and clients with ADHD through a compassionate, affirming lens. Many clients come to therapy feeling overwhelmed, disconnected, anxious, or stuck in painful patterns. Together, we create a safe space to build emotional regulation, strengthen relationships, process difficult experiences, and help each person feel more grounded, confident, and connected to themselves.
I work with children, teens, adults, couples, and families seeking support through emotional challenges, relationship struggles, life transitions, or family stress. I am especially passionate about supporting LGBTQIA+ individuals, highly sensitive children, and clients with ADHD through a compassionate, affirming lens. Many clients come to therapy feeling overwhelmed, disconnected, anxious, or stuck in painful patterns. Together, we create a safe space to build emotional regulation, strengthen relationships, process difficult experiences, and help each person feel more grounded, confident, and connected to themselves.
See more therapy options for Lakewood
Nearby Rocky Mountain Health Plans Therapists Searches for Lakewood
- Arvada
- Cherry Hills Village
- Columbine Valley
- Denver
- Edgewater
- Englewood
- Evergreen
- Glendale
- Golden
- Littleton
- Morrison
- Wheat Ridge