Optum Therapists in Lakewood, CO
Having received training and experience in three countries, one thing is universal: everyone is different. For this reason, I don’t have a typical client or typical way of doing things. I draw on my experience of helping different people from all over the world, but I’m always guided by you and your goals. In addition to being an LPCC in Colorado, I’m also an accredited counselor in Ireland. I’m committed to being a global practitioner who affirms all identities.
Having received training and experience in three countries, one thing is universal: everyone is different. For this reason, I don’t have a typical client or typical way of doing things. I draw on my experience of helping different people from all over the world, but I’m always guided by you and your goals. In addition to being an LPCC in Colorado, I’m also an accredited counselor in Ireland. I’m committed to being a global practitioner who affirms all identities.
Using a variety of evidenced-based techniques, my goal is to support, challenge, and assist you as you work towards achieving a healthier life. With a focus on the therapeutic relationship, I offer a client-centered approach to meet your unique therapy needs. My therapeutic process aims to not only educate my clients, but also to help highlight the tools and characteristics they already have, to best help conquer whatever obstacles may be in their way.
Using a variety of evidenced-based techniques, my goal is to support, challenge, and assist you as you work towards achieving a healthier life. With a focus on the therapeutic relationship, I offer a client-centered approach to meet your unique therapy needs. My therapeutic process aims to not only educate my clients, but also to help highlight the tools and characteristics they already have, to best help conquer whatever obstacles may be in their way.
You’ve read the self-help books. You know the patterns. But that doesn’t stop the spiral when someone doesn’t text back, or the guilt when you finally say no. You’re exhausted from shrinking yourself in relationships, battling a mind that never quiets down, and wondering if you’ll ever feel fully at ease in your own skin. You’re not here for surface-level fixes. You’re ready to do the real work of untangling the deeper stuff.
You’ve read the self-help books. You know the patterns. But that doesn’t stop the spiral when someone doesn’t text back, or the guilt when you finally say no. You’re exhausted from shrinking yourself in relationships, battling a mind that never quiets down, and wondering if you’ll ever feel fully at ease in your own skin. You’re not here for surface-level fixes. You’re ready to do the real work of untangling the deeper stuff.
Have you suffered despite medications and talk therapy for a long time. Then it’s time to dive deep into the root cause. I provide a safe environment with unconditional positive regard. Your journey into a healthy mind begins here. Be free from your suffering to live a life of purpose and happiness. Many of today’s Mental, Physical, and Social illness stem from genetic predisposition, Traumatic experiences, Metabolic function, lifestyle and Stress. Growing evidence points to connection between mental illness and altered metabolism in the brain. As a Legacy Healer and a Licensed professional, I can help change your life for good.
Have you suffered despite medications and talk therapy for a long time. Then it’s time to dive deep into the root cause. I provide a safe environment with unconditional positive regard. Your journey into a healthy mind begins here. Be free from your suffering to live a life of purpose and happiness. Many of today’s Mental, Physical, and Social illness stem from genetic predisposition, Traumatic experiences, Metabolic function, lifestyle and Stress. Growing evidence points to connection between mental illness and altered metabolism in the brain. As a Legacy Healer and a Licensed professional, I can help change your life for good.
As a therapist, I genuinely enjoy sitting with people and listening to their life experiences. I believe we all have a story, and I am honored when people choose to share their stories with me. I often tell people that “I may not have many answers to life's big questions; however, I have a pair of ears that will listen.” And that is my promise to you – to listen – without judgment, and with an earnest desire to journey with you through your continued self-discovery and healing process.
As a therapist, I genuinely enjoy sitting with people and listening to their life experiences. I believe we all have a story, and I am honored when people choose to share their stories with me. I often tell people that “I may not have many answers to life's big questions; however, I have a pair of ears that will listen.” And that is my promise to you – to listen – without judgment, and with an earnest desire to journey with you through your continued self-discovery and healing process.
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
Schedule instantly through my website! As a dedicated therapist, I specialize in providing compassionate and effective support to individuals on their journey towards healing and personal growth. My therapeutic approach is rooted in a blend of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Solution-Focused Therapy. By integrating these modalities, I tailor my approach to meet the unique needs and goals of each client I work with. Central to my practice is a human-centered approach, which emphasizes empathy, understanding, and non-judgmental support.
Schedule instantly through my website link in my profile! Rebecca Webb, LPCC, is the owner of Creative Compass Counseling PLLC. She is EMDR-trained & specializes in working with individuals aged 3 and up, with a passion for helping preschoolers, children, teens, & adults navigate life’s challenges through creative and evidence-based approaches. She developed a deep interest in play therapy & took every available course during her studies. Her background in early childhood education enhances her ability to connect with young clients. She is certified in AutPlay Therapy & is working toward her Registered Play Therapist credential.
Schedule instantly through my website link in my profile! Rebecca Webb, LPCC, is the owner of Creative Compass Counseling PLLC. She is EMDR-trained & specializes in working with individuals aged 3 and up, with a passion for helping preschoolers, children, teens, & adults navigate life’s challenges through creative and evidence-based approaches. She developed a deep interest in play therapy & took every available course during her studies. Her background in early childhood education enhances her ability to connect with young clients. She is certified in AutPlay Therapy & is working toward her Registered Play Therapist credential.
Are you ready to stop feeling stuck in the same cycles? If you feel patterns repeating in relationships or struggle with the flow of daily life, you don’t have to navigate it alone. I offer a grounded, supportive space for meaningful self-exploration. We will work together to gently uncover what is holding you back and seek lasting personal change. I utilize an integrative mind-body approach: focusing on recognizing and shifting thought patterns and practical coping strategies, while also emphasizing nervous system regulation and somatic awareness to address stress stored in the body.
Are you ready to stop feeling stuck in the same cycles? If you feel patterns repeating in relationships or struggle with the flow of daily life, you don’t have to navigate it alone. I offer a grounded, supportive space for meaningful self-exploration. We will work together to gently uncover what is holding you back and seek lasting personal change. I utilize an integrative mind-body approach: focusing on recognizing and shifting thought patterns and practical coping strategies, while also emphasizing nervous system regulation and somatic awareness to address stress stored in the body.
Kirra Little
Licensed Professional Counselor, LPC, MA
2 Endorsed
Lakewood, CO 80226
Waitlist for new clients
I accept BCBS, Aetna, Cigna, Optum, United Healthcare, and Medicaid plans.
As a Licensed Professional Counselor and former Yoga Instructor with a background in Sport Psychology and Social Work, I offer a unique and holistic approach to therapy. I aim to meet each client where they are, working collaboratively to help them achieve their personal goals. My practice and approach is particularly well-suited for individuals who are quirky, neurodivergent, experience anxiety or depression, or wish to enhance their quality of life. I am dedicated to helping clients build effective coping strategies while providing a safe, supportive space where they feel genuinely heard and understood.
I accept BCBS, Aetna, Cigna, Optum, United Healthcare, and Medicaid plans.
As a Licensed Professional Counselor and former Yoga Instructor with a background in Sport Psychology and Social Work, I offer a unique and holistic approach to therapy. I aim to meet each client where they are, working collaboratively to help them achieve their personal goals. My practice and approach is particularly well-suited for individuals who are quirky, neurodivergent, experience anxiety or depression, or wish to enhance their quality of life. I am dedicated to helping clients build effective coping strategies while providing a safe, supportive space where they feel genuinely heard and understood.
I am currently in network with Aetna, Anthem, Cigna, Optum, BCBS, Select Health, Carelon, Kaiser Permanente, and United Healthcare.
Are you struggling with negative thought patterns? Feeling stuck or maybe overthinking?
Estas batallando con pensamientos negativos o te sientes atascado o tal vez pensando de mas? Estoy aqui para apoyarte.
I specialize in supporting individuals struggling with depression, anxiety, navigating difficult life situations, and parenting challenges. If you are feeling lost and looking to begin or simply want to continue your healing journey you are in the right place. My approach is rooted in strengths-based, trauma-informed care and mindfulness, empowering you to live the life you truly want to live.
I am currently in network with Aetna, Anthem, Cigna, Optum, BCBS, Select Health, Carelon, Kaiser Permanente, and United Healthcare.
Are you struggling with negative thought patterns? Feeling stuck or maybe overthinking?
Estas batallando con pensamientos negativos o te sientes atascado o tal vez pensando de mas? Estoy aqui para apoyarte.
I specialize in supporting individuals struggling with depression, anxiety, navigating difficult life situations, and parenting challenges. If you are feeling lost and looking to begin or simply want to continue your healing journey you are in the right place. My approach is rooted in strengths-based, trauma-informed care and mindfulness, empowering you to live the life you truly want to live.
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
I offer individual therapy for those healing from trauma and eating disorders who are ready to explore a more authentic, grounded approach to recovery. At the heart of my work is the belief that recovery should be deeply personal—centered around your voice, needs, and lived experience. Together, we'll work toward healing that feels true to you—one that honors your story, your body, and your capacity for growth.
I offer individual therapy for those healing from trauma and eating disorders who are ready to explore a more authentic, grounded approach to recovery. At the heart of my work is the belief that recovery should be deeply personal—centered around your voice, needs, and lived experience. Together, we'll work toward healing that feels true to you—one that honors your story, your body, and your capacity for growth.
Hi, I'm so glad you're here! I specialize in counseling teen girls, young adults, and women who are struggling with the impact of trauma (emotional, physical, sexual, relational, spiritual, etc) anxiety, depression, major life changes, self doubt, people-pleasing, negative thinking, boundaries, relationships, burnout, or grief & loss. I am passionate about walking alongside girls and women as they grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them develop greater courage, resilience, and the confidence to live more fully into who they were made to be.
Hi, I'm so glad you're here! I specialize in counseling teen girls, young adults, and women who are struggling with the impact of trauma (emotional, physical, sexual, relational, spiritual, etc) anxiety, depression, major life changes, self doubt, people-pleasing, negative thinking, boundaries, relationships, burnout, or grief & loss. I am passionate about walking alongside girls and women as they grow toward a deeper understanding of themselves, their experiences, and their relationships, helping them develop greater courage, resilience, and the confidence to live more fully into who they were made to be.
I have worked with victims of crime and trauma since 1989. I had a 15-year career in law enforcement and have worked in the mental health field since 2004. I have a private practice specializing in mental health treatment for victims of crimes, emergency service personnel, other helping professionals, and anyone who needs help with anxiety, depression, or trauma responses. I provide EMDR and Trauma Focused Cognitive Behavioral Therapy. I provide trainings around the country to help people gain optimal performance. I am the author of The PTSD Workbook for Teens. I have a therapy dog named Hugo.
I have worked with victims of crime and trauma since 1989. I had a 15-year career in law enforcement and have worked in the mental health field since 2004. I have a private practice specializing in mental health treatment for victims of crimes, emergency service personnel, other helping professionals, and anyone who needs help with anxiety, depression, or trauma responses. I provide EMDR and Trauma Focused Cognitive Behavioral Therapy. I provide trainings around the country to help people gain optimal performance. I am the author of The PTSD Workbook for Teens. I have a therapy dog named Hugo.
Hello and welcome! I'm so glad that you're here. If you have been dealing with the challenges of trauma or perhaps you are interested in learning new ways to prioritize and improve your mental health, I am here to help. My focus is on helping individuals of all ages navigate the challenges of living with trauma, depression, anxiety, and other mental health struggles. If you are going through a period of transition or are unsure of your next steps, I will be a non-judgmental and listening ear for you.
Hello and welcome! I'm so glad that you're here. If you have been dealing with the challenges of trauma or perhaps you are interested in learning new ways to prioritize and improve your mental health, I am here to help. My focus is on helping individuals of all ages navigate the challenges of living with trauma, depression, anxiety, and other mental health struggles. If you are going through a period of transition or are unsure of your next steps, I will be a non-judgmental and listening ear for you.
I am a licensed clinical social worker who is passionate about helping children feel safe, understood, and empowered. My work is grounded in child centered play therapy (CCPT), where play becomes a child’s language for healing and growth. I have completed basic training in EMDR and have attended Theraplay trainings, which allow me to integrate attachment-focused and trauma informed approaches into my work. I am also working towards my certification in Trauma Play.
I am a licensed clinical social worker who is passionate about helping children feel safe, understood, and empowered. My work is grounded in child centered play therapy (CCPT), where play becomes a child’s language for healing and growth. I have completed basic training in EMDR and have attended Theraplay trainings, which allow me to integrate attachment-focused and trauma informed approaches into my work. I am also working towards my certification in Trauma Play.
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
“How did I end up here?” Maybe you’re starting over — a new town, the end of a relationship, or a desire for something more from life. Maybe you feel too burned out to take another step forward. Or maybe you feel like life is heading in reverse. Having lived in multiple cities across the U.S. and Europe, I know how overwhelming it is to navigate major, sudden, or unforeseen life transitions. These changes can make you feel lost or lonely. You may question your ability, your choices, or your very self.
“How did I end up here?” Maybe you’re starting over — a new town, the end of a relationship, or a desire for something more from life. Maybe you feel too burned out to take another step forward. Or maybe you feel like life is heading in reverse. Having lived in multiple cities across the U.S. and Europe, I know how overwhelming it is to navigate major, sudden, or unforeseen life transitions. These changes can make you feel lost or lonely. You may question your ability, your choices, or your very self.
Karen has been a licensed therapist since 2002 as an LMFT, she has experience treating of all ages from diverse backgrounds. Karen has personal experience with Complex PTSD at a personal level and brings that knowledge, understanding and authentic expertise to clients in this area. She believes the ability to cope, heal and re-invent ourselves is a combination of psycho-education where the client gains a foundation of understanding of their particular issue, informed guidance and support combined with techniques to use daily to reconnect with ourselves or reinvent ourselves as happy, content and satisfied person.
Karen has been a licensed therapist since 2002 as an LMFT, she has experience treating of all ages from diverse backgrounds. Karen has personal experience with Complex PTSD at a personal level and brings that knowledge, understanding and authentic expertise to clients in this area. She believes the ability to cope, heal and re-invent ourselves is a combination of psycho-education where the client gains a foundation of understanding of their particular issue, informed guidance and support combined with techniques to use daily to reconnect with ourselves or reinvent ourselves as happy, content and satisfied person.
Manifest transformation in your life by: Removing the blocks and releasing the past. Feeling better about yourself, your relationships and your career. Finding satisfaction and health within yourself. Creating the life you want to live!
Manifest transformation in your life by: Removing the blocks and releasing the past. Feeling better about yourself, your relationships and your career. Finding satisfaction and health within yourself. Creating the life you want to live!
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