Internal Family Systems (IFS) Therapists in Lakewood, CO
Higher Sights - Therapy, EMDR, & Med Managment
Clinical Social Work/Therapist, LCSW, LPC, LAC, MFTC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings > book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
I specialize in trauma healing using EMDR, IFS, and a holistic approach to healing with you at the center.
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
I specialize in trauma healing using EMDR, IFS, and a holistic approach to healing with you at the center.
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
I approach therapy through an attachment-informed and trauma-informed lens, integrating theories and techniques such as emotionally focused therapy, internal family systems, and narrative therapy.
Accepting new clients! Are you looking for a space that welcomes every part of you? Being human is complicated, and the world around us can be confusing and messy. Whatever you are dealing with, whether it’s relational conflict, a crisis of faith, or moving forward after trauma, know that you don’t have to figure it all out alone. As a therapist, I believe that each human is good inside and worthy of meaningful connection. My hope is to create a space in our therapeutic relationship where you feel safe and welcome to show up fully.
I approach therapy through an attachment-informed and trauma-informed lens, integrating theories and techniques such as emotionally focused therapy, internal family systems, and narrative therapy.
Accepting new clients! Are you looking for a space that welcomes every part of you? Being human is complicated, and the world around us can be confusing and messy. Whatever you are dealing with, whether it’s relational conflict, a crisis of faith, or moving forward after trauma, know that you don’t have to figure it all out alone. As a therapist, I believe that each human is good inside and worthy of meaningful connection. My hope is to create a space in our therapeutic relationship where you feel safe and welcome to show up fully.
I utilize a variety of approaches including Play, IFS, Cognitive Behavioral, Family Systems and EMDR.
I'm a compassionate and caring therapist who strives to help others find peace and happiness within their lives. I have worked with elementary and middle school aged children for the past 16 years and love helping children develop coping skills for emotional regulation management and manage other stressors in their lives. I'm able to assist families navigate the school setting as needed. I also enjoy working with adults to help come up with strategies to manage anxiety, relationship issues, parenting and cope with any past trauma.
I utilize a variety of approaches including Play, IFS, Cognitive Behavioral, Family Systems and EMDR.
I'm a compassionate and caring therapist who strives to help others find peace and happiness within their lives. I have worked with elementary and middle school aged children for the past 16 years and love helping children develop coping skills for emotional regulation management and manage other stressors in their lives. I'm able to assist families navigate the school setting as needed. I also enjoy working with adults to help come up with strategies to manage anxiety, relationship issues, parenting and cope with any past trauma.
Higher Sights - Therapy, EMDR & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHP
Verified Verified
1 Endorsed
Lakewood, CO 80215
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
We use CBT, DBT, EMDR, IFS, and more!.
Accepting New Clients! Immediate openings, book instantly through our website! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
I am IFS Level 2 trained and an EMDR Certified therapist.
If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career challenges, or just needing someone to talk to, I can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
I am IFS Level 2 trained and an EMDR Certified therapist.
If you are experiencing symptoms related to PTSD or cPTSD, anxiety or depression, suffering from trauma or loss, career challenges, or just needing someone to talk to, I can support you in your journey towards a healthier you in a holistic, safe, compassionate, non-judgmental environment.
Maddie Becker
Counselor, MS, MA, LPCC
Verified Verified
2 Endorsed
Lakewood, CO 80227 (Online Only)
Waitlist for new clients
I work with women-identifying individuals using EMDR and IFS-informed therapy to break unhelpful cycles and uplift self-worth.
One of the most challenging steps in making a change is reaching out for help, so I’m glad you’re here. Women I see often tell me they "feel stuck" in unhealthy life and relationship patterns, and that no matter how hard they try, they find themselves repeating cycles they just can’t seem to get out of. These experiences often impact their self-esteem, friendships, relationships, and how they navigate the world- which can be so hard. With the help of EMDR and IFS therapy, I feel confident our work together can unveil a more authentic version of you.
I work with women-identifying individuals using EMDR and IFS-informed therapy to break unhelpful cycles and uplift self-worth.
One of the most challenging steps in making a change is reaching out for help, so I’m glad you’re here. Women I see often tell me they "feel stuck" in unhealthy life and relationship patterns, and that no matter how hard they try, they find themselves repeating cycles they just can’t seem to get out of. These experiences often impact their self-esteem, friendships, relationships, and how they navigate the world- which can be so hard. With the help of EMDR and IFS therapy, I feel confident our work together can unveil a more authentic version of you.
I specialize in the Internal Family Systems model of therapy.
If you aren’t living the life of your dreams and find yourself in repeating patterns of thoughts, behaviors, and relationships, know that there is a way through to a better life. I will help you identify and address barriers between you and the person you know you are. I have been in practice since 2010. My areas of expertise are trauma, PTSD, anxiety, and goal attainment. I also specialize in helping those healing spiritual wounds caused by high demand/high control organizations such as cults/fundamentalist religions, and demanding relationships such as with domestic violence.
I specialize in the Internal Family Systems model of therapy.
If you aren’t living the life of your dreams and find yourself in repeating patterns of thoughts, behaviors, and relationships, know that there is a way through to a better life. I will help you identify and address barriers between you and the person you know you are. I have been in practice since 2010. My areas of expertise are trauma, PTSD, anxiety, and goal attainment. I also specialize in helping those healing spiritual wounds caused by high demand/high control organizations such as cults/fundamentalist religions, and demanding relationships such as with domestic violence.
I often incorporate approaches like parts work ( IFS), mindfulness-based CBT, DBT, and Brainspotting.
Life can be really tough sometimes. When we’re facing our hardest moments, it’s easy to feel stuck, confused, and unsure of how to move forward. Anxiety, depression, panic, or feeling “frozen” are all natural responses to the stress and trauma many of us go through. But you’re not alone! I’m here to help you find your way to self-compassion, healing, growth, and, ultimately, a thriving life. My approach is empathetic, collaborative, and trauma-informed. I truly believe you are the expert on your own life, and my goal is to empower you to decide what you need and want moving forward, helping you achieve inner balance and well-being.
I often incorporate approaches like parts work ( IFS), mindfulness-based CBT, DBT, and Brainspotting.
Life can be really tough sometimes. When we’re facing our hardest moments, it’s easy to feel stuck, confused, and unsure of how to move forward. Anxiety, depression, panic, or feeling “frozen” are all natural responses to the stress and trauma many of us go through. But you’re not alone! I’m here to help you find your way to self-compassion, healing, growth, and, ultimately, a thriving life. My approach is empathetic, collaborative, and trauma-informed. I truly believe you are the expert on your own life, and my goal is to empower you to decide what you need and want moving forward, helping you achieve inner balance and well-being.
Gwynaedd Howdyshell (Emdr Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Drawing from a diverse range of therapeutic modalities, including EMDR, Somatic focused DBT, CBT, and IFS I strive to guide you towards self-awareness, emotional growth, and lasting positive change.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Drawing from a diverse range of therapeutic modalities, including EMDR, Somatic focused DBT, CBT, and IFS I strive to guide you towards self-awareness, emotional growth, and lasting positive change.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Cole Brennan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80401
Waitlist for new clients
In my work with clients, I incorporate Buddhist psychology, mindfulness-based and somatic therapies, EMDR, CBT, DBT, IFS-informed, and more, depending on each client’s needs.
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
In my work with clients, I incorporate Buddhist psychology, mindfulness-based and somatic therapies, EMDR, CBT, DBT, IFS-informed, and more, depending on each client’s needs.
We all have a deep desire to feel happy and at ease, and yet so often there are things in our lives that get in the way of feeling that happiness. If this resonates, you might be looking for someone to help you get there. I'm passionate about helping my clients manage symptoms of depression and anxiety, improve communication and relationship challenges, process trauma or grief, overcome barriers to deeper joy and fulfillment, and navigate questions of sexuality and gender identity. I'm a queer trans man and I work from a trauma-informed and culturally competent anti-oppression perspective.
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Elephant In The Room LLC
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80232
I combine Internal Family Systems and somatic processing into my theoretical approach to heal complex trauma.
Living well is an art that nurtures body, mind, and spirit. I believe every individual contains the ability to heal themselves, but sometimes we get stuck in negative patterns and need outside perspectives. Therapy allows us to reprocess the past, to move beyond automatic responses, and live fully in the present. It is also about reimagining and actualizing the best life possible. By talking with an empathic and nonbiased specialist, we can heal unhealthy coping mechanisms and find the path to our true selves.
I combine Internal Family Systems and somatic processing into my theoretical approach to heal complex trauma.
Living well is an art that nurtures body, mind, and spirit. I believe every individual contains the ability to heal themselves, but sometimes we get stuck in negative patterns and need outside perspectives. Therapy allows us to reprocess the past, to move beyond automatic responses, and live fully in the present. It is also about reimagining and actualizing the best life possible. By talking with an empathic and nonbiased specialist, we can heal unhealthy coping mechanisms and find the path to our true selves.
Jamie Woelk - Now Taking New Clients
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
The ones I use most often are EMDR, Internal Family Systems, and Acceptance and Commitment Therapy.
Schedule online instantly through my website link in my bio! I specialize in supporting women to find clarity, courage, and abundance through major relationship transitions. Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
The ones I use most often are EMDR, Internal Family Systems, and Acceptance and Commitment Therapy.
Schedule online instantly through my website link in my bio! I specialize in supporting women to find clarity, courage, and abundance through major relationship transitions. Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
Megan Hutchinson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Lakewood, CO 80226
In my own healing journey I have found a combo of somatic work, EMDR, IFS and psychedelic therapy to be life changing.
Trauma can cause us to get stuck in our minds and disconnected from our bodies, which can negatively impact our relationships with ourselves and others. But a traumatic experience or difficult childhood doesn’t have to dictate the rest of your life - you can regain control of your life! I love working with motivated clients to explore the root cause of their issues in order to heal old wounds, create harmony in the mind, body and interpersonal relationships. I would be honored to teach you how a holistic approach can help you move towards a life of peace & healing.
In my own healing journey I have found a combo of somatic work, EMDR, IFS and psychedelic therapy to be life changing.
Trauma can cause us to get stuck in our minds and disconnected from our bodies, which can negatively impact our relationships with ourselves and others. But a traumatic experience or difficult childhood doesn’t have to dictate the rest of your life - you can regain control of your life! I love working with motivated clients to explore the root cause of their issues in order to heal old wounds, create harmony in the mind, body and interpersonal relationships. I would be honored to teach you how a holistic approach can help you move towards a life of peace & healing.
I use proven methods like Cognitive Behavioral Therapy, Neurosequential Model of Therapeutics (NMT), Family Systems, and Internal Family Systems (IFS) to support you through life’s ups and downs.
As a Licensed Social Worker with a background in Tech, I offer a unique blend of practical problem-solving and holistic care. I consider all aspects of your well-being—mental, emotional, and physical—to help you achieve the best possible mental health outcomes. Life can be challenging, and whether you’re navigating a big change, looking to improve your relationships, or trying to manage your emotions better, I’m here to help. If you feel like something is holding you back from living the life you want, let’s talk.
I use proven methods like Cognitive Behavioral Therapy, Neurosequential Model of Therapeutics (NMT), Family Systems, and Internal Family Systems (IFS) to support you through life’s ups and downs.
As a Licensed Social Worker with a background in Tech, I offer a unique blend of practical problem-solving and holistic care. I consider all aspects of your well-being—mental, emotional, and physical—to help you achieve the best possible mental health outcomes. Life can be challenging, and whether you’re navigating a big change, looking to improve your relationships, or trying to manage your emotions better, I’m here to help. If you feel like something is holding you back from living the life you want, let’s talk.
Tiffany Nichols - Now Accepting New Clients!
Clinical Social Work Candidate, MSW, SWC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Treatment methods I find most helpful: CBT, DBT, ACT, IFS, mindfulness, somatic, EFT, and a variety of eclectic therapy methods to find what will best suit your goals.
Schedule a free consultation instantly through my website link in my bio! Hi, I'm Tiffany! Originally from Scottsdale, AZ, Tiffany (she, her, hers) moved to Denver, CO in 2006. I received my Bachelor’s Degree in Psychology and Sociology, and my Master of Social Work Degree from the Metropolitan State University of Denver. Tiffany enjoys working with adult clients of all ages - from young adults and college students to clients in their 30’s and beyond. She has experience working with trauma, anxiety, depression, eating disorders, OCD, phobias, military, domestic violence, infertility, transgender, and relationship and family issues.
Treatment methods I find most helpful: CBT, DBT, ACT, IFS, mindfulness, somatic, EFT, and a variety of eclectic therapy methods to find what will best suit your goals.
Schedule a free consultation instantly through my website link in my bio! Hi, I'm Tiffany! Originally from Scottsdale, AZ, Tiffany (she, her, hers) moved to Denver, CO in 2006. I received my Bachelor’s Degree in Psychology and Sociology, and my Master of Social Work Degree from the Metropolitan State University of Denver. Tiffany enjoys working with adult clients of all ages - from young adults and college students to clients in their 30’s and beyond. She has experience working with trauma, anxiety, depression, eating disorders, OCD, phobias, military, domestic violence, infertility, transgender, and relationship and family issues.
Rebuilding Together Counseling
Counselor, MA, LPC, EMDR-C
Verified Verified
Lakewood, CO 80228 (Online Only)
I treat trauma and attachment injuries with IFS informed EMDR.
I work with women and treat trauma and attachment injuries with IFS informed EMDR from an attachment perspective. Clients come to me with feelings of emptiness and invisibility. Constant struggles with worrying about what others think of them, a general lack of confidence, and feelings of “I am not enough” When clients are ready to say goodbye, they are changed. They see the world through a lens of empowerment, confidence, and capability. Sign up for a free 20 minute video consult for new clients. www.rebuildingtogethercounseling.com
I treat trauma and attachment injuries with IFS informed EMDR.
I work with women and treat trauma and attachment injuries with IFS informed EMDR from an attachment perspective. Clients come to me with feelings of emptiness and invisibility. Constant struggles with worrying about what others think of them, a general lack of confidence, and feelings of “I am not enough” When clients are ready to say goodbye, they are changed. They see the world through a lens of empowerment, confidence, and capability. Sign up for a free 20 minute video consult for new clients. www.rebuildingtogethercounseling.com
I draw from a toolbox that includes Internal Family Systems (IFS), EMDR, applied existential psychotherapy and Sensorimotor Psychotherapy.
Hello! I’m Annabelle (she/they), a Licensed Professional Counselor Candidate (LPCC) bi-lingual in French and English. I am dedicated to fostering healing and growth in individuals of all identities and backgrounds.
I draw from a toolbox that includes Internal Family Systems (IFS), EMDR, applied existential psychotherapy and Sensorimotor Psychotherapy.
Hello! I’m Annabelle (she/they), a Licensed Professional Counselor Candidate (LPCC) bi-lingual in French and English. I am dedicated to fostering healing and growth in individuals of all identities and backgrounds.
Ebony Towner
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I also specializes in polyamorous/ENM relationships and offers treatment methods regarding attachment, psychoanalytic, DBT, IFS, from a person-centered approach.
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
I also specializes in polyamorous/ENM relationships and offers treatment methods regarding attachment, psychoanalytic, DBT, IFS, from a person-centered approach.
Schedule a free consult instantly through my website! (Link in my bio). Hi, I'm Ebony. Life is complex, confusing, and sometimes difficult. Your past has a way of interfering with your present life as well as your hopes and dreams for the future. You may experience relationship difficulties, depression, anxiety, or other issues that affect your life. You may have a desire to know and show up as your authentic self more in your life. I provide a therapeutic space for you to process the difficulties of your past and present, and venture to understand the patterns that prevent you from having the life that you want.
Jiahui Li
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
She primarily focuses on self-empowerment and motivational change to help her clients make progress toward their full potential, providing a safe space for growth while necessarily using clinical interventions, such as CBT, DBT, IFS, narrative-based therapy, attachment theory, existential humanism, motivational interviewing, etc.
Schedule instantly through my website link in my profile! Jiahui "Kory" Li is the owner of Light in Dark Counseling, LLC. Growth is a story we write to reclaim ourselves as better souls via healing. Throughout our journey, we may have been to dark places and felt trapped, but we are still autonomous human beings that need places where we feel a sense of belonging to relieve, to rest, to embrace, to heal. Taking an existential person-centered approach, Kory believes in meaning making, hope installation, radical awareness, and purpose recreation.
She primarily focuses on self-empowerment and motivational change to help her clients make progress toward their full potential, providing a safe space for growth while necessarily using clinical interventions, such as CBT, DBT, IFS, narrative-based therapy, attachment theory, existential humanism, motivational interviewing, etc.
Schedule instantly through my website link in my profile! Jiahui "Kory" Li is the owner of Light in Dark Counseling, LLC. Growth is a story we write to reclaim ourselves as better souls via healing. Throughout our journey, we may have been to dark places and felt trapped, but we are still autonomous human beings that need places where we feel a sense of belonging to relieve, to rest, to embrace, to heal. Taking an existential person-centered approach, Kory believes in meaning making, hope installation, radical awareness, and purpose recreation.
See more therapy options for Lakewood
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.