Exposure Response Prevention (ERP) Therapists in Lakewood, CO
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
We specialize in treating trauma, mood disorders, anxiety disorders, grief, stress, end of life issues, identity issues and adjustments/transitions. The healing process of therapy can result in an increase in self-esteem, an improved outlook, a greater sense of control or calmness, decreased pain and better self understanding.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Toby Heidt, LPC, offers compassionate, clinically grounded mental health care to individuals and families across Colorado. At LifeStance Health, he supports patients of all ages—from young children to seniors—through a range of life challenges. Toby provides individual, couples, family, and group therapy, tailoring his care to the unique needs of each person. Whether addressing anxiety, trauma, or life transitions, Toby creates a safe space for clients to explore their thoughts, emotions, and behaviors with empathy and clarity.
Toby Heidt, LPC, offers compassionate, clinically grounded mental health care to individuals and families across Colorado. At LifeStance Health, he supports patients of all ages—from young children to seniors—through a range of life challenges. Toby provides individual, couples, family, and group therapy, tailoring his care to the unique needs of each person. Whether addressing anxiety, trauma, or life transitions, Toby creates a safe space for clients to explore their thoughts, emotions, and behaviors with empathy and clarity.
I work with adults, adolescents, and couples struggling with a range of issues including depression, anxiety, bipolar, grief, loss, and relationship challenges. I am available Monday through Friday daytime hours with some evening sessions. I offer in-person sessions from my Lakewood office, as well as teletherapy sessions. I draw from cognitive behavioral therapies, psychodynamic, and client centered approaches to support clients.
I work with adults, adolescents, and couples struggling with a range of issues including depression, anxiety, bipolar, grief, loss, and relationship challenges. I am available Monday through Friday daytime hours with some evening sessions. I offer in-person sessions from my Lakewood office, as well as teletherapy sessions. I draw from cognitive behavioral therapies, psychodynamic, and client centered approaches to support clients.
Originally from Memphis, Tennesee, Katheirne attended the University of Georgia for her Bachelor’s Degree in Psychology. Following a stint in Jackson Hole, Wyoming, Katherine earned her master's degree in Clinical Mental Health from the University of Denver. Through her studies, she sought a better understanding of the human experience by looking at the way each individual story contributes to the greater cultural narrative. Over the past years of her practice, Katherine has worked at the inpatient, residential, partial hospitalization, and intensive outpatient levels of care.
Originally from Memphis, Tennesee, Katheirne attended the University of Georgia for her Bachelor’s Degree in Psychology. Following a stint in Jackson Hole, Wyoming, Katherine earned her master's degree in Clinical Mental Health from the University of Denver. Through her studies, she sought a better understanding of the human experience by looking at the way each individual story contributes to the greater cultural narrative. Over the past years of her practice, Katherine has worked at the inpatient, residential, partial hospitalization, and intensive outpatient levels of care.
Considering conceiving, undergoing fertility treatment, currently pregnant, or in the postpartum period? Feeling lost, anxious, or depressed? Drowning in expectations (from yourself or others)? Not sure what you’re feeling?
If you’re anywhere on the path to potential parenthood… thinking about it, unsure about it, actively trying, experiencing loss or disappointment, currently pregnant, adopting, already a parent… I’d love to meet with you to learn more about what I can do to help you through this journey. I’m glad you're here.
Considering conceiving, undergoing fertility treatment, currently pregnant, or in the postpartum period? Feeling lost, anxious, or depressed? Drowning in expectations (from yourself or others)? Not sure what you’re feeling?
If you’re anywhere on the path to potential parenthood… thinking about it, unsure about it, actively trying, experiencing loss or disappointment, currently pregnant, adopting, already a parent… I’d love to meet with you to learn more about what I can do to help you through this journey. I’m glad you're here.
John believes in tailoring treatment to help clients meet their individual goals and creating a safe, nonjudgmental space that helps people grow. While therapy can feel challenging, John’s goal is to help you build comfort in overcoming obstacles in your life. His main areas of focus include anxiety, depression, and helping people adapt to new and difficult life changes. In his spare time, John can be found hiking, working outdoors, attending concerts, spending time with his dachshunds, and playing video games.
John believes in tailoring treatment to help clients meet their individual goals and creating a safe, nonjudgmental space that helps people grow. While therapy can feel challenging, John’s goal is to help you build comfort in overcoming obstacles in your life. His main areas of focus include anxiety, depression, and helping people adapt to new and difficult life changes. In his spare time, John can be found hiking, working outdoors, attending concerts, spending time with his dachshunds, and playing video games.
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here!
This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material or Complex Trauma.
Additionally, I provide Ketamine (KAP) Therapy Integration and support.
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here!
This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material or Complex Trauma.
Additionally, I provide Ketamine (KAP) Therapy Integration and support.
The Brave Women’s Transformation Project LLC
Licensed Professional Counselor, LPC, RDMT, CCATP, KAP
Lakewood, CO 80227
As a seasoned psychotherapist licensed in Colorado, Ohio, Vermont, and Wisconsin, I bring a specialized approach to mental health care, centering on assisting women grappling with Anxiety, Complex PTSD, and Obsessive Compulsive Disorder. My practice integrates a blend of traditional psychotherapy, Internal Family Systems, Exposure and Response Prevention, Ketamine Assisted Psychotherapy and Creative Arts Therapies, all designed to empower and heal. This unique combination not only addresses immediate symptoms but also challenges the deep-seated beliefs shaped by societal and familial pressures.
As a seasoned psychotherapist licensed in Colorado, Ohio, Vermont, and Wisconsin, I bring a specialized approach to mental health care, centering on assisting women grappling with Anxiety, Complex PTSD, and Obsessive Compulsive Disorder. My practice integrates a blend of traditional psychotherapy, Internal Family Systems, Exposure and Response Prevention, Ketamine Assisted Psychotherapy and Creative Arts Therapies, all designed to empower and heal. This unique combination not only addresses immediate symptoms but also challenges the deep-seated beliefs shaped by societal and familial pressures.
My approach is grounded in evidence-based practices, including CBT, ERP, and ACT.
Hi, I’m Emily! I know how overwhelming it can feel when anxiety seems to be in control, steering you away from the life you truly want. If you’ve ever felt like anxiety is in the driver’s seat, you’re not alone—I understand that experience on a deeply human level. I have extensive experience working in higher levels of care treating OCD and anxiety disorders, which has given me a deep understanding of both the challenges these conditions create and the strategies that help people move forward. My goal is to equip you with knowledge, skills, and tools to navigate anxiety in a way that empowers you rather than limits you.
My approach is grounded in evidence-based practices, including CBT, ERP, and ACT.
Hi, I’m Emily! I know how overwhelming it can feel when anxiety seems to be in control, steering you away from the life you truly want. If you’ve ever felt like anxiety is in the driver’s seat, you’re not alone—I understand that experience on a deeply human level. I have extensive experience working in higher levels of care treating OCD and anxiety disorders, which has given me a deep understanding of both the challenges these conditions create and the strategies that help people move forward. My goal is to equip you with knowledge, skills, and tools to navigate anxiety in a way that empowers you rather than limits you.
With over a decade of experience in the mental health field, I provide a warm, authentic, and trauma-informed approach to therapy that focuses on women’s health, empowerment, and overall wellness. My passion for supporting women began early through mentoring middle school girls, working with nonprofits dedicated to women’s social justice, and later training to provide mental health services to survivors of interpersonal violence. For the past 12 years, I have remained deeply committed to helping women of all ages navigate life’s challenges and pursue growth and healing.
With over a decade of experience in the mental health field, I provide a warm, authentic, and trauma-informed approach to therapy that focuses on women’s health, empowerment, and overall wellness. My passion for supporting women began early through mentoring middle school girls, working with nonprofits dedicated to women’s social justice, and later training to provide mental health services to survivors of interpersonal violence. For the past 12 years, I have remained deeply committed to helping women of all ages navigate life’s challenges and pursue growth and healing.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.
I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.
I am a Certified Synergetic Play Therapist, as well as trained in EMDR, Integrated Somatic Trauma Therapy, TheraPlay, LGBTQIA2S+ Inclusive Care, ERP and I-CBT for OCD, and a certified ketamine assisted psychotherapist.
The most important component to therapy is my relationship with you. My intention is to collaborate with you, find what style fits best, and offer a navigating hand to walk alongside you through distressing times. Therapy is YOUR space, so let's connect, explore hurtful patterns, and work together to look towards the future with hope. I welcome all gender identities, sexual orientations, cultural backgrounds, spiritual beliefs, and family configurations.
I am a Certified Synergetic Play Therapist, as well as trained in EMDR, Integrated Somatic Trauma Therapy, TheraPlay, LGBTQIA2S+ Inclusive Care, ERP and I-CBT for OCD, and a certified ketamine assisted psychotherapist.
The most important component to therapy is my relationship with you. My intention is to collaborate with you, find what style fits best, and offer a navigating hand to walk alongside you through distressing times. Therapy is YOUR space, so let's connect, explore hurtful patterns, and work together to look towards the future with hope. I welcome all gender identities, sexual orientations, cultural backgrounds, spiritual beliefs, and family configurations.
I use cognitive behavior therapy and dialectical behavior therapy; I don't want to just talk about problems, I want to get people up and active and doing something to make changes in their lives. I use Cognitive Behavior Therapy as a primary method of treatment - it works quickly and tends to keep folks doing better in the long-run, as well.
I use cognitive behavior therapy and dialectical behavior therapy; I don't want to just talk about problems, I want to get people up and active and doing something to make changes in their lives. I use Cognitive Behavior Therapy as a primary method of treatment - it works quickly and tends to keep folks doing better in the long-run, as well.
Are you interested in healing old patterns and awakening to your authentic self? Are you tired of constantly trying to fit in or be the person everyone else wants you to be? Are you ready to see the world and yourself through a lens of authenticity, love, and acceptance? Are you ready to deepen your relationship with yourself and be “Authentically Me?”
Are you interested in healing old patterns and awakening to your authentic self? Are you tired of constantly trying to fit in or be the person everyone else wants you to be? Are you ready to see the world and yourself through a lens of authenticity, love, and acceptance? Are you ready to deepen your relationship with yourself and be “Authentically Me?”
Do you ever feel like you can't seem to find your happy place in life? Like everything you're doing isn't working and you're stuck in a cycle that doesn't work for you? Most of the individuals I work with have struggled in these cycles for some time and are wanting to find a way to build a life they want to live. As a therapist, I help people identify what goals they want to achieve and create a plan to get there.
Do you ever feel like you can't seem to find your happy place in life? Like everything you're doing isn't working and you're stuck in a cycle that doesn't work for you? Most of the individuals I work with have struggled in these cycles for some time and are wanting to find a way to build a life they want to live. As a therapist, I help people identify what goals they want to achieve and create a plan to get there.
Andrew E. Gonzales is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical/Counseling psychology. His grad school orientation was CBT. Andrew is trained in CBT, TF-CBT, ACT, has a certificate in Circle of Security Parenting (COSP), and has experience doing play therapy. Andrew has been working in this field as a therapist for 3+ years. Outside of work, Andrew enjoys a variety of hobbies including running, reading, listening to music, creative writing, and exploring the outdoors. He loves to learn new things and is constantly in pursuit of new knowledge.
Andrew E. Gonzales is a Licensed Professional Counselor in Colorado who has been practicing since 2020. He has a Master of Science in Clinical/Counseling psychology. His grad school orientation was CBT. Andrew is trained in CBT, TF-CBT, ACT, has a certificate in Circle of Security Parenting (COSP), and has experience doing play therapy. Andrew has been working in this field as a therapist for 3+ years. Outside of work, Andrew enjoys a variety of hobbies including running, reading, listening to music, creative writing, and exploring the outdoors. He loves to learn new things and is constantly in pursuit of new knowledge.
Lorie Palmer
Licensed Professional Counselor, LPC, LAC, MAC, ATP
3 Endorsed
Lakewood, CO 80401
Waitlist for new clients
I’m honored to walk alongside you, offering tools to help you navigate your mental health and create a fulfilling, authentic life. My purpose is to support and guide you as you heal from past impacts and traumas, empowering you to reconnect with your true self. With a compassionate, client-centered approach, I’m here to help you cultivate healthy habits, deepen social and emotional intelligence, establish sustainable boundaries, and strengthen your coping skills.
I’m honored to walk alongside you, offering tools to help you navigate your mental health and create a fulfilling, authentic life. My purpose is to support and guide you as you heal from past impacts and traumas, empowering you to reconnect with your true self. With a compassionate, client-centered approach, I’m here to help you cultivate healthy habits, deepen social and emotional intelligence, establish sustainable boundaries, and strengthen your coping skills.
Asking for help can be incredibly difficult. There may be times when we don’t feel like ourselves or are not living how we want to be. Other times we simply feel stuck. My approach to therapy is to join you on exploring if life was better, what would be different. If you’re not sure what that may be, that’s OK too. I take a collaborative, person-centered approach throughout the therapeutic process. This means not having to voyage alone toward what those changes in perspective and actions may be, to feel more congruent to who you are and your values in life.
Asking for help can be incredibly difficult. There may be times when we don’t feel like ourselves or are not living how we want to be. Other times we simply feel stuck. My approach to therapy is to join you on exploring if life was better, what would be different. If you’re not sure what that may be, that’s OK too. I take a collaborative, person-centered approach throughout the therapeutic process. This means not having to voyage alone toward what those changes in perspective and actions may be, to feel more congruent to who you are and your values in life.
See more therapy options for Lakewood
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.