Cognitive Processing (CPT) Therapists in Lakewood, CO
It's not about the food. And it is also about the food. It is about appearance but not vanity. Not everyone understands. If you’re dealing with disordered eating, negative body image, anxiety, or depression, the push-pull may leave you feeling overwhelmed or alone. You might be looking for support that offers structure and practical tools (without judgment). Maybe you're looking for a therapist who is engaged, responsive, and present with you. In our work together, you will not be talking to a blank face. I use humor and connection to explore patterns, build coping skills, and strengthen self-trust at a comfortable pace.
It's not about the food. And it is also about the food. It is about appearance but not vanity. Not everyone understands. If you’re dealing with disordered eating, negative body image, anxiety, or depression, the push-pull may leave you feeling overwhelmed or alone. You might be looking for support that offers structure and practical tools (without judgment). Maybe you're looking for a therapist who is engaged, responsive, and present with you. In our work together, you will not be talking to a blank face. I use humor and connection to explore patterns, build coping skills, and strengthen self-trust at a comfortable pace.
You feel disconnected from yourself, navigating a world that doesn’t always account for your unique rhythm. Perhaps you are untangling the knots of neurodivergence, trauma, or a major life transition. You aren’t looking to be "fixed," but you need a space to process the weight of anxiety or depression. Your goal is to find meaning amidst the chaos and move from simply coping to living with inner alignment. You want to feel seen in your wholeness—longing for a life that feels nourishing, true, and deeply connected to your identity.
You feel disconnected from yourself, navigating a world that doesn’t always account for your unique rhythm. Perhaps you are untangling the knots of neurodivergence, trauma, or a major life transition. You aren’t looking to be "fixed," but you need a space to process the weight of anxiety or depression. Your goal is to find meaning amidst the chaos and move from simply coping to living with inner alignment. You want to feel seen in your wholeness—longing for a life that feels nourishing, true, and deeply connected to your identity.
Originally from Memphis, Tennesee, Katheirne attended the University of Georgia for her Bachelor’s Degree in Psychology. Following a stint in Jackson Hole, Wyoming, Katherine earned her master's degree in Clinical Mental Health from the University of Denver. Through her studies, she sought a better understanding of the human experience by looking at the way each individual story contributes to the greater cultural narrative. Over the past years of her practice, Katherine has worked at the inpatient, residential, partial hospitalization, and intensive outpatient levels of care.
Originally from Memphis, Tennesee, Katheirne attended the University of Georgia for her Bachelor’s Degree in Psychology. Following a stint in Jackson Hole, Wyoming, Katherine earned her master's degree in Clinical Mental Health from the University of Denver. Through her studies, she sought a better understanding of the human experience by looking at the way each individual story contributes to the greater cultural narrative. Over the past years of her practice, Katherine has worked at the inpatient, residential, partial hospitalization, and intensive outpatient levels of care.
Immediate availability for in person or virtual sessions. I know healing is possible. If you are feeling stuck in negative emotional patterns and behaviors? I believe and support the body and brain’s natural capacity to heal and will work alongside you to develop and utilize through resources. My approach is individualized and collaborative to your experience and needs. Offering EMDR Intensives - half or full day EMDR sessions reducing the need for ongoing weekly therapy.
Immediate availability for in person or virtual sessions. I know healing is possible. If you are feeling stuck in negative emotional patterns and behaviors? I believe and support the body and brain’s natural capacity to heal and will work alongside you to develop and utilize through resources. My approach is individualized and collaborative to your experience and needs. Offering EMDR Intensives - half or full day EMDR sessions reducing the need for ongoing weekly therapy.
Ever felt like a part of you is desperate to change while another is terrified to let go? This isn’t a sign of being broken; it is the hallmark of a complex, protective internal system. My approach honors this by utilizing IFS to engage these parts with compassion, unburdening the trauma they’ve carried to keep you safe. To support this deep work, I integrate DBT to build the distress tolerance and emotional regulation needed for a "secure base." Simultaneously, CPT helps identify and challenge stuck points, those distorted beliefs about safety and trust that trauma often leaves behind.
Ever felt like a part of you is desperate to change while another is terrified to let go? This isn’t a sign of being broken; it is the hallmark of a complex, protective internal system. My approach honors this by utilizing IFS to engage these parts with compassion, unburdening the trauma they’ve carried to keep you safe. To support this deep work, I integrate DBT to build the distress tolerance and emotional regulation needed for a "secure base." Simultaneously, CPT helps identify and challenge stuck points, those distorted beliefs about safety and trust that trauma often leaves behind.
Dr. Schlegel's approach to therapy is pragmatic, client focused, and employs a variety of clinical interventions that target problematic behavior, cognitions, and emotional dysregulation. He takes advantage of treatments that are evidence-based, and favors interventions that address the range of factors that contribute to personal adversity. His therapeutic style is marked by mutual collaboration, fresh perspective taking, active teaching, and warm humor. He is committed to tailoring strategies to build upon client strengths while meeting each client's unique qualities, concerns, and circumstances. Providing the direction needed to not only cope, but to "own" challenges and strengths.
Dr. Schlegel's approach to therapy is pragmatic, client focused, and employs a variety of clinical interventions that target problematic behavior, cognitions, and emotional dysregulation. He takes advantage of treatments that are evidence-based, and favors interventions that address the range of factors that contribute to personal adversity. His therapeutic style is marked by mutual collaboration, fresh perspective taking, active teaching, and warm humor. He is committed to tailoring strategies to build upon client strengths while meeting each client's unique qualities, concerns, and circumstances. Providing the direction needed to not only cope, but to "own" challenges and strengths.
You might be navigating a significant transition: starting over after beginning your recovery journey, shifting your identity, relocating, or untangling from old roles that no longer fit. My clients are often figuring out who they are and how to move forward with more clarity and intention. Some are processing trauma, others just need space to think out loud. You don’t have to show up polished or perfect, just honest. Together, we’ll map out what matters, sort through the stuck points, and build toward something more grounded and sustainable.
You might be navigating a significant transition: starting over after beginning your recovery journey, shifting your identity, relocating, or untangling from old roles that no longer fit. My clients are often figuring out who they are and how to move forward with more clarity and intention. Some are processing trauma, others just need space to think out loud. You don’t have to show up polished or perfect, just honest. Together, we’ll map out what matters, sort through the stuck points, and build toward something more grounded and sustainable.
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
Therapy can provide life-changing benefits for anyone, and doesn't mean that someone is “ill” or that anything is “wrong”. Feelings of sadness and worry are natural, and therapy can help us overcome difficult circumstances and learn skills that can assist us throughout the rest of our lives. I understand and respect the strength it takes to begin challenging roadblocks in our lives, and I am here to help you every step of the way.
You might feel like you’re constantly "on," yet stuck in place—battling a brain that won't quiet down, memories that feel too heavy, or relationships that leave you drained. My ideal client is often navigating the invisible weight of ADHD, anxiety, or past trauma while trying to manage major life shifts. You want to stop just "surviving" your days and start feeling grounded. You’re looking for a space where you don't have to filter your reality—a place to understand your patterns, heal your connections, and finally feel like you’re the one in the driver’s seat of your own life.
You might feel like you’re constantly "on," yet stuck in place—battling a brain that won't quiet down, memories that feel too heavy, or relationships that leave you drained. My ideal client is often navigating the invisible weight of ADHD, anxiety, or past trauma while trying to manage major life shifts. You want to stop just "surviving" your days and start feeling grounded. You’re looking for a space where you don't have to filter your reality—a place to understand your patterns, heal your connections, and finally feel like you’re the one in the driver’s seat of your own life.
In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.
In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.
Hi! My name is Courtney Chott and I am a licensed clinical social worker and spouse of a military Veteran. I received my masters in social work from Arizona State University in 2014 and have dedicated my work to helping Veterans and their families since. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and I have also helped many people who have experienced trauma or abuse.
Hi! My name is Courtney Chott and I am a licensed clinical social worker and spouse of a military Veteran. I received my masters in social work from Arizona State University in 2014 and have dedicated my work to helping Veterans and their families since. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and I have also helped many people who have experienced trauma or abuse.
I am a mental health therapist with a variety of experience, specializing in holistic and integrative care. I believe that healing happens most deeply when we address the whole self: mind, body, and spirit. Many of us struggle with knowing something logically, but can't feel or believe it on a deeper level. I help clients bridge that gap and connect with themselves. If you’re struggling with anxiety, depression, trauma, or feeling disconnected, I offer a warm, supportive space for healing.
I am a mental health therapist with a variety of experience, specializing in holistic and integrative care. I believe that healing happens most deeply when we address the whole self: mind, body, and spirit. Many of us struggle with knowing something logically, but can't feel or believe it on a deeper level. I help clients bridge that gap and connect with themselves. If you’re struggling with anxiety, depression, trauma, or feeling disconnected, I offer a warm, supportive space for healing.
You might be doing “fine” on the outside, but at home it’s tense - or you feel flat and tired. Maybe you and your partner keep having the same fight, or past trauma shows up as shutdown, irritability, or panic. I work with Denver-area adults and couples who want less conflict, more connection, and a steady path forward.
You might be doing “fine” on the outside, but at home it’s tense - or you feel flat and tired. Maybe you and your partner keep having the same fight, or past trauma shows up as shutdown, irritability, or panic. I work with Denver-area adults and couples who want less conflict, more connection, and a steady path forward.
Welcome to Seek Truth Christian Counseling and Coaching. I help individuals seeking healing, clarity, and purpose through an integrated approach to mental health and faith. My work focuses on uncovering your why, aligning it with God’s how, and building emotional resilience to navigate life’s challenges. I offer compassionate, client-centered counseling and coaching for anxiety, trauma, stress, life transitions, and personal growth—providing a supportive space where self-awareness, faith, and practical tools come together for lasting change.
Welcome to Seek Truth Christian Counseling and Coaching. I help individuals seeking healing, clarity, and purpose through an integrated approach to mental health and faith. My work focuses on uncovering your why, aligning it with God’s how, and building emotional resilience to navigate life’s challenges. I offer compassionate, client-centered counseling and coaching for anxiety, trauma, stress, life transitions, and personal growth—providing a supportive space where self-awareness, faith, and practical tools come together for lasting change.
Hello and welcome! I'm so glad that you're here. If you have been dealing with the challenges of trauma or perhaps you are interested in learning new ways to prioritize and improve your mental health, I am here to help. My focus is on helping individuals of all ages navigate the challenges of living with trauma, depression, anxiety, and other mental health struggles. If you are going through a period of transition or are unsure of your next steps, I will be a non-judgmental and listening ear for you.
Hello and welcome! I'm so glad that you're here. If you have been dealing with the challenges of trauma or perhaps you are interested in learning new ways to prioritize and improve your mental health, I am here to help. My focus is on helping individuals of all ages navigate the challenges of living with trauma, depression, anxiety, and other mental health struggles. If you are going through a period of transition or are unsure of your next steps, I will be a non-judgmental and listening ear for you.
I believe people sometimes need help to reach their desired destination. Even though you may know where you want to go, it can be easy to get lost if you don't know the way. If you are action-oriented, I am your guy. Feelings are important, and processing your feelings is also important. With that being said, sometimes we can get lost or stuck in our feelings. Having small goals/and brief treatment assignments can keep you moving forward and help prevent getting "stuck" in your feelings.
I believe people sometimes need help to reach their desired destination. Even though you may know where you want to go, it can be easy to get lost if you don't know the way. If you are action-oriented, I am your guy. Feelings are important, and processing your feelings is also important. With that being said, sometimes we can get lost or stuck in our feelings. Having small goals/and brief treatment assignments can keep you moving forward and help prevent getting "stuck" in your feelings.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.
Sometimes it can feel like you're stuck in patterns that no longer serve you, that leave you uninspired and unmotivated. When you've been in survival mode, it's easy to forget what feeling whole and understood is like. But there's an invitation here - to become curious about what's holding you back. Together, we can look into these patterns, illuminate your inner wisdom, and nurture your soul. It's time to rediscover your joy and step into a less burdened, more empowered version of yourself.
Sometimes it can feel like you're stuck in patterns that no longer serve you, that leave you uninspired and unmotivated. When you've been in survival mode, it's easy to forget what feeling whole and understood is like. But there's an invitation here - to become curious about what's holding you back. Together, we can look into these patterns, illuminate your inner wisdom, and nurture your soul. It's time to rediscover your joy and step into a less burdened, more empowered version of yourself.
You’ve read the self-help books. You know the patterns. But that doesn’t stop the spiral when someone doesn’t text back, or the guilt when you finally say no. You’re exhausted from shrinking yourself in relationships, battling a mind that never quiets down, and wondering if you’ll ever feel fully at ease in your own skin. You’re not here for surface-level fixes. You’re ready to do the real work of untangling the deeper stuff.
You’ve read the self-help books. You know the patterns. But that doesn’t stop the spiral when someone doesn’t text back, or the guilt when you finally say no. You’re exhausted from shrinking yourself in relationships, battling a mind that never quiets down, and wondering if you’ll ever feel fully at ease in your own skin. You’re not here for surface-level fixes. You’re ready to do the real work of untangling the deeper stuff.
I work with children, young adults, and adults, especially women, who are navigating anxiety, life transitions, relationship challenges, and the emotional impact of chronic illness. Many clients come to therapy feeling overwhelmed, stuck, or like they have it "together" on the outside but are struggling internally. I strive to create a space that feels warm, supportive, and genuinely safe. Therapy should be a place where you can show up exactly as you are. Together, we'll build practical coping skills, process life's challenges, and help you feel more grounded, confident, and connected to yourself and life :)
I work with children, young adults, and adults, especially women, who are navigating anxiety, life transitions, relationship challenges, and the emotional impact of chronic illness. Many clients come to therapy feeling overwhelmed, stuck, or like they have it "together" on the outside but are struggling internally. I strive to create a space that feels warm, supportive, and genuinely safe. Therapy should be a place where you can show up exactly as you are. Together, we'll build practical coping skills, process life's challenges, and help you feel more grounded, confident, and connected to yourself and life :)
See more therapy options for Lakewood
Nearby Cognitive Processing (CPT) Therapists Searches for Lakewood
- Arvada
- Cherry Hills Village
- Commerce City
- Denver
- Englewood
- Evergreen
- Glendale
- Golden
- Greenwood Village
- Littleton
- Westminster
- Wheat Ridge
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.