Your well-being matters and can be reclaimed! It is common to get stuck at times. If your experiencing the symptoms of anxiety, trauma, stress, grief, or low self-esteem this can feel exhausting, overwhelming, confusing, or lonely. Meeting your needs to feel safer, more fulfilled, and more connected can be achieved. I can be your guide on your journey as I know this terrain intimately, the fear, and the courage. I work with individuals from 18 and up to re-claim the wellness that innately lies within and access the courage to more fully express themselves.