Therapists for Adults in Lafayette, CO
It is my honor to work with adults 18+ including seniors to navigate life challenges both present focused and those with roots in the past.
Adults/couples 18+. Whether in crisis, struggling in a relationship or with a behavior, in a life transition, or facing an obstacle keeping you from moving forward I have an eclectic approach to identify underlying causes and to encourage restoration and growth. EMDR trained to help you process & heal from trauma and change negative cognitions from the past.
It is my honor to work with adults 18+ including seniors to navigate life challenges both present focused and those with roots in the past.
Adults/couples 18+. Whether in crisis, struggling in a relationship or with a behavior, in a life transition, or facing an obstacle keeping you from moving forward I have an eclectic approach to identify underlying causes and to encourage restoration and growth. EMDR trained to help you process & heal from trauma and change negative cognitions from the past.
I work with teens 16+ and adults in Colorado and Ohio who are navigating identity, anxiety, burnout, or meaningful life transitions.
I take a different approach to therapy. I listen closely to your story and the systems shaping your experience, identifying where things feel stuck. From there, we work to create movement using strategies tailored to you. I draw from evidence-based tools when helpful, but the work is built around you, not a one-size-fits-all model.
I work with teens 16+ and adults in Colorado and Ohio who are navigating identity, anxiety, burnout, or meaningful life transitions.
I take a different approach to therapy. I listen closely to your story and the systems shaping your experience, identifying where things feel stuck. From there, we work to create movement using strategies tailored to you. I draw from evidence-based tools when helpful, but the work is built around you, not a one-size-fits-all model.
Persons of color, LGBTQAI, adolescents, adults.
Feeling lost, discontent, confused? Tumultuous times necessitate change. Sometimes we find ourselves isolated; a ghost of who we were, haunted by a sadness deep in the soul, needing a guide to help find our inner light to feel connected, in balance, more at peace in a tumultuous time when things are too loud. I assist clients in finding renewed balance, hope, awareness so that one feels actualized and inspired to live life to its fullest. Carpe Diem! If you feel as if you are carrying the burden in silence, perhaps it is time to give a voice, illuminate the darkness and gently begin to heal.
Persons of color, LGBTQAI, adolescents, adults.
Feeling lost, discontent, confused? Tumultuous times necessitate change. Sometimes we find ourselves isolated; a ghost of who we were, haunted by a sadness deep in the soul, needing a guide to help find our inner light to feel connected, in balance, more at peace in a tumultuous time when things are too loud. I assist clients in finding renewed balance, hope, awareness so that one feels actualized and inspired to live life to its fullest. Carpe Diem! If you feel as if you are carrying the burden in silence, perhaps it is time to give a voice, illuminate the darkness and gently begin to heal.
You’re tired of your own patterns. People-pleasing, overthinking, self-doubt. Knowing exactly what’s wrong but feeling stuck anyway. Insights from years of therapy hasn't translated into change. You’re ready for something deeper than talking about the problem. You’re curious about psilocybin therapy and expanded states of consciousness as a path to deeper healing, emotional release, and reconnecting with the part of you that knows who you truly are.
You’re tired of your own patterns. People-pleasing, overthinking, self-doubt. Knowing exactly what’s wrong but feeling stuck anyway. Insights from years of therapy hasn't translated into change. You’re ready for something deeper than talking about the problem. You’re curious about psilocybin therapy and expanded states of consciousness as a path to deeper healing, emotional release, and reconnecting with the part of you that knows who you truly are.
I specialize working with children, teens, adults, and couples who struggle with these overwhelming emotions from trauma and anxiety, or who are wanting to develop deeper connections with their partner or family members.
Welcome!
Do you feel overwhelmed by your emotions and feel unsure about how to resolve these feelings? You are not alone; I have worked with many people with a variety of overwhelming feelings, traumas, and anxieties. Together we will explore how to manage these anxieties ad overwhelm. Or you may be having relationship struggles that cause intense feelings of guilt or shame, or perhaps you feel like you've lost yourself as a new parent. In whatever form your pain may be in, I am here to help you understand the reasons for your pain, and then we will work together to help you feel better.
I specialize working with children, teens, adults, and couples who struggle with these overwhelming emotions from trauma and anxiety, or who are wanting to develop deeper connections with their partner or family members.
Welcome!
Do you feel overwhelmed by your emotions and feel unsure about how to resolve these feelings? You are not alone; I have worked with many people with a variety of overwhelming feelings, traumas, and anxieties. Together we will explore how to manage these anxieties ad overwhelm. Or you may be having relationship struggles that cause intense feelings of guilt or shame, or perhaps you feel like you've lost yourself as a new parent. In whatever form your pain may be in, I am here to help you understand the reasons for your pain, and then we will work together to help you feel better.
I've spent over 10 years helping adults across Colorado connect with themselves and deepen their relationships.
Life looks different than it used to. Big transitions: parenthood, relationship shifts, and grief can shake your sense of self. Moments of joy and connection can quickly turn to overwhelm, tension, or self-doubt. The inner voice grows louder, filled with criticism and fear. In relationships, the same arguments may play on repeat, leaving everyone feeling unseen and misunderstood. Intimacy might feel distant, or connection may have taken a backseat to daily survival. Whether navigating these shifts alone or with a partner, the longing to feel present, emotionally steady, and deeply understood is real.
I've spent over 10 years helping adults across Colorado connect with themselves and deepen their relationships.
Life looks different than it used to. Big transitions: parenthood, relationship shifts, and grief can shake your sense of self. Moments of joy and connection can quickly turn to overwhelm, tension, or self-doubt. The inner voice grows louder, filled with criticism and fear. In relationships, the same arguments may play on repeat, leaving everyone feeling unseen and misunderstood. Intimacy might feel distant, or connection may have taken a backseat to daily survival. Whether navigating these shifts alone or with a partner, the longing to feel present, emotionally steady, and deeply understood is real.
Nancy has also taught Adult Psychopathology at Columbia University Graduate School of Social Work as an adjunct professor.
Nancy has developed a variety of eclectic skills including cognitive -behavioral interventions, motivational interviewing strategies, complicated grief principles as well as supportive psychotherapy interventions. With a speciality in dealing with loss, Nancy addresses issues associated with ambiguous loss and complicated grief loss.
Nancy has also taught Adult Psychopathology at Columbia University Graduate School of Social Work as an adjunct professor.
Nancy has developed a variety of eclectic skills including cognitive -behavioral interventions, motivational interviewing strategies, complicated grief principles as well as supportive psychotherapy interventions. With a speciality in dealing with loss, Nancy addresses issues associated with ambiguous loss and complicated grief loss.
I believe that we all need help and support in our lives, especially in times of crisis and change. We all have capacity and resiliency already present in our life, but sometimes we may need someone else to witness and help support us during times of grief and loss, change of identity, or interpersonal pain and relationship difficulties. I think that creating goals of changing the way that our thoughts and beliefs influence our feelings, being able to feel what we are going through with another person present, and setting concrete goals with our behavior can help when seeking therapy. This is what we can do together.
I believe that we all need help and support in our lives, especially in times of crisis and change. We all have capacity and resiliency already present in our life, but sometimes we may need someone else to witness and help support us during times of grief and loss, change of identity, or interpersonal pain and relationship difficulties. I think that creating goals of changing the way that our thoughts and beliefs influence our feelings, being able to feel what we are going through with another person present, and setting concrete goals with our behavior can help when seeking therapy. This is what we can do together.
Ashley Goodwin
Clinical Social Work/Therapist, LCSW
3 Endorsed
Lafayette, CO 80026
Waitlist for new clients
Life is full of transitions, both expected and unexpected, and if you are a pre-teen or young adult, you are in the thick of navigating a lot!
Have social situations left you more depleted than energized? In general, does navigating all of the demands of life feel overwhelming? Maybe you are feeling lonely or exhausted by trying to "fit in," instead of being your truest self. Parents, is your child saying: "I have no friends", "no one likes me", or getting reports of increased behavior at school? If so, I see you and I am here to help walk with you to navigate life's hard times and celebrate your successes. You are not alone!
Life is full of transitions, both expected and unexpected, and if you are a pre-teen or young adult, you are in the thick of navigating a lot!
Have social situations left you more depleted than energized? In general, does navigating all of the demands of life feel overwhelming? Maybe you are feeling lonely or exhausted by trying to "fit in," instead of being your truest self. Parents, is your child saying: "I have no friends", "no one likes me", or getting reports of increased behavior at school? If so, I see you and I am here to help walk with you to navigate life's hard times and celebrate your successes. You are not alone!
Welcome! You may be looking for a therapist because of a crisis of some kind or because life is currently feeling untenable in some kind of way. I see crisis, depression, grief/loss and anxiety as potential opportunities to come to know yourself in a new way. Sometimes distress is a signal a change needs to happen. Taking time to focus on your growth process and the obstacles impeding your joy is important. Together we can use imagination, creativity, resourcefulness, mindfulness, and somatic practices, held in a therapeutic relationship for you to identify what is not serving you promote your growth, joy, health and alignment.
Welcome! You may be looking for a therapist because of a crisis of some kind or because life is currently feeling untenable in some kind of way. I see crisis, depression, grief/loss and anxiety as potential opportunities to come to know yourself in a new way. Sometimes distress is a signal a change needs to happen. Taking time to focus on your growth process and the obstacles impeding your joy is important. Together we can use imagination, creativity, resourcefulness, mindfulness, and somatic practices, held in a therapeutic relationship for you to identify what is not serving you promote your growth, joy, health and alignment.
I help adults work through anxiety, perfectionism, and executive-function challenges (ADHD) using practical, evidence-based strategies grounded in CBT, ACT, and DBT.
Open for new appointments.
Life can feel overwhelming. There’s always something to manage, fix, or worry about. You may feel like you're constantly dealing with responsibilities, overthinking, or trying to meet expectations that never seem to end. You may notice patterns of procrastination, perfectionism, or self-doubt that keep you stuck. Even when things are going “fine,” it doesn’t always feel that way inside. I can help you feel more calm, focused, and confident in your daily life.
I help adults work through anxiety, perfectionism, and executive-function challenges (ADHD) using practical, evidence-based strategies grounded in CBT, ACT, and DBT.
Open for new appointments.
Life can feel overwhelming. There’s always something to manage, fix, or worry about. You may feel like you're constantly dealing with responsibilities, overthinking, or trying to meet expectations that never seem to end. You may notice patterns of procrastination, perfectionism, or self-doubt that keep you stuck. Even when things are going “fine,” it doesn’t always feel that way inside. I can help you feel more calm, focused, and confident in your daily life.
I work with children, adolescents and adults.
I am an Arizona native, that has called Colorado home for the past sixteen years. My interest in psychology began at the age of ten with active curiosity about how our experiences and genetics shape us. From there, my passion only grew.
I work with children, adolescents and adults.
I am an Arizona native, that has called Colorado home for the past sixteen years. My interest in psychology began at the age of ten with active curiosity about how our experiences and genetics shape us. From there, my passion only grew.
While I do typically only see adults, I do see all ages struggling with eating disorders.
I received my Ph.D. in Counseling Psychology from the University of Denver and am a Licensed Psychologist in the State of Colorado. I completed my Pre-Doctoral Internship in Health Services Psychology at the University of North Carolina at Chapel Hill and my Postdoctoral Fellowship in Psychological Assessment at the University of Colorado Boulder. I have clinical experience in a variety of different university, hospital, and outpatient settings.
When I’m not working, I enjoy skiing, hiking, and exploring new restaurants.
While I do typically only see adults, I do see all ages struggling with eating disorders.
I received my Ph.D. in Counseling Psychology from the University of Denver and am a Licensed Psychologist in the State of Colorado. I completed my Pre-Doctoral Internship in Health Services Psychology at the University of North Carolina at Chapel Hill and my Postdoctoral Fellowship in Psychological Assessment at the University of Colorado Boulder. I have clinical experience in a variety of different university, hospital, and outpatient settings.
When I’m not working, I enjoy skiing, hiking, and exploring new restaurants.
As a relationship and marital therapist, my goal is to help you and your partner to rediscover the friendship, connection and passion that initially brought you together as a couple. By applying a set of simple, yet powerful communication techniques and helping you to design an individualized "relationship plan", we will work together to co-create the relationship of your dreams (a really awesome dream, not a nightmare). As a solution-focused therapist or life coach working with an individual, my goal is to help you realize strengths, uncover your true potential and lead a life that is worth celebrating.
As a relationship and marital therapist, my goal is to help you and your partner to rediscover the friendship, connection and passion that initially brought you together as a couple. By applying a set of simple, yet powerful communication techniques and helping you to design an individualized "relationship plan", we will work together to co-create the relationship of your dreams (a really awesome dream, not a nightmare). As a solution-focused therapist or life coach working with an individual, my goal is to help you realize strengths, uncover your true potential and lead a life that is worth celebrating.
I work with adults 18+ for individual therapy for anxiety, smoking cessation, depression, insomnia/sleep issues, grief, trauma, Veterans, first responders, stress, substance use, and relationship concerns.
I take a person-centered approach to meet you where you're at in order to build a comfortable and safe environment to work through your concerns.
I have experience working with Veterans, trauma, depression, anxiety, insomnia, and substance use. I also recognize that life happens and am equipped to discuss life stressors and relationship difficulties that may arise.
I completed my master's and doctorate degrees in the Twin Cities in Minnesota and have now relocated to Colorado. I regularly enjoy hiking, photography, camping, and spending time with my pets and fiancé!
I work with adults 18+ for individual therapy for anxiety, smoking cessation, depression, insomnia/sleep issues, grief, trauma, Veterans, first responders, stress, substance use, and relationship concerns.
I take a person-centered approach to meet you where you're at in order to build a comfortable and safe environment to work through your concerns.
I have experience working with Veterans, trauma, depression, anxiety, insomnia, and substance use. I also recognize that life happens and am equipped to discuss life stressors and relationship difficulties that may arise.
I completed my master's and doctorate degrees in the Twin Cities in Minnesota and have now relocated to Colorado. I regularly enjoy hiking, photography, camping, and spending time with my pets and fiancé!
I have been trained in working with adults, adolescents, and couples with a variety of issues.
Whether managing a life transition, addressing a relationship conflict, processing trauma or changing unwanted behavioral patterns, I work to help clients understand the root of the issue, develop tools necessary to meet these challenges, and take steps towards a healthier and more integrated life.
I have been trained in working with adults, adolescents, and couples with a variety of issues.
Whether managing a life transition, addressing a relationship conflict, processing trauma or changing unwanted behavioral patterns, I work to help clients understand the root of the issue, develop tools necessary to meet these challenges, and take steps towards a healthier and more integrated life.
My ideal clients are independent, driven women who feel disconnected from their true selves. They are successful but experience burnout, dissatisfaction, and unfulfilled potential due to patterns that don’t align with their values. These women often feel like they’re wearing a mask in different situations—at work and in relationships. They seek clarity, support, and guidance to reconnect with their authentic selves, break free from old patterns, and create a life aligned with their true desires and values.
I also work with youth struggling with ADHD or anxiety, helping them build coping skills, confidence, and healthy relationships.
My ideal clients are independent, driven women who feel disconnected from their true selves. They are successful but experience burnout, dissatisfaction, and unfulfilled potential due to patterns that don’t align with their values. These women often feel like they’re wearing a mask in different situations—at work and in relationships. They seek clarity, support, and guidance to reconnect with their authentic selves, break free from old patterns, and create a life aligned with their true desires and values.
I also work with youth struggling with ADHD or anxiety, helping them build coping skills, confidence, and healthy relationships.
I am clinical psychologist and post-doctoral fellow at the Metis Center for Psychological Services. I have had experience working with patients from diverse sociocultural backgrounds and across the lifespan. Most of my training, including my pre-doctoral internship with the University of Colorado, focused on Integrated Behavioral Health and Trauma-Informed Care in medical and community mental health settings.
I am clinical psychologist and post-doctoral fellow at the Metis Center for Psychological Services. I have had experience working with patients from diverse sociocultural backgrounds and across the lifespan. Most of my training, including my pre-doctoral internship with the University of Colorado, focused on Integrated Behavioral Health and Trauma-Informed Care in medical and community mental health settings.
Are you stuck in the same arguments, feeling disconnected, or unsure if your relationship can be repaired? At Kenosis Counseling, we specialize in working with couples who feel caught in cycles of conflict or distance. Using the Gottman Method and Emotionally Focused Therapy, we help you slow down conflict, rebuild trust, and strengthen emotional connection. You don’t have to keep feeling alone in your relationship. Change is possible.
Are you stuck in the same arguments, feeling disconnected, or unsure if your relationship can be repaired? At Kenosis Counseling, we specialize in working with couples who feel caught in cycles of conflict or distance. Using the Gottman Method and Emotionally Focused Therapy, we help you slow down conflict, rebuild trust, and strengthen emotional connection. You don’t have to keep feeling alone in your relationship. Change is possible.
I'm glad you're here exploring the support you need. For the last 18 years I have helped individuals and families navigate life's transitions, losses and challenges. I trust together we will discern the best steps toward reaching your goals, while creating more depth of connection with yourself and others.
I'm glad you're here exploring the support you need. For the last 18 years I have helped individuals and families navigate life's transitions, losses and challenges. I trust together we will discern the best steps toward reaching your goals, while creating more depth of connection with yourself and others.
See more therapy options for Lafayette
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