Therapists in La Junta, CO

Photo of Rayland L Smith - Ark Valley Counseling Services, LLC, Licensed Professional Counselor, LPC, BC-TMH
Ark Valley Counseling Services, LLC
Licensed Professional Counselor, LPC, BC-TMH
La Junta, CO 81050
If you are seeking holistic, compassionate and experienced professional services then you are in the right place! I've served the Arkansas Valley for over 14 years. During my career, I've served individuals across the lifespan in a variety of settings (e.g. university, private practice, hospital, community mental health, medical clinic/integrated care), and with a diversity of concerns to include, depression/anxiety, psychosis, family/relationship and couple/marriage concerns, ADHD, parenting, stress management, conflict resolution, trauma, addictions & substance abuse, grief, compassion fatigue, and many other challenges.
If you are seeking holistic, compassionate and experienced professional services then you are in the right place! I've served the Arkansas Valley for over 14 years. During my career, I've served individuals across the lifespan in a variety of settings (e.g. university, private practice, hospital, community mental health, medical clinic/integrated care), and with a diversity of concerns to include, depression/anxiety, psychosis, family/relationship and couple/marriage concerns, ADHD, parenting, stress management, conflict resolution, trauma, addictions & substance abuse, grief, compassion fatigue, and many other challenges.
(719) 602-7291 View (719) 602-7291
Photo of Mitchell Vance, Licensed Professional Counselor, LPC
Mitchell Vance
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I am licensed in Colorado with 13 years of work in the field of behavioral heath, 8 of which have involved working as a professional therapist. I have experience in helping clients manage stress and anxiety, coping with addictions, family conflicts, & managing distress associated with a history of trauma. I believe in treating everyone with respect, sensitivity, and compassion. I will work to tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Colorado with 13 years of work in the field of behavioral heath, 8 of which have involved working as a professional therapist. I have experience in helping clients manage stress and anxiety, coping with addictions, family conflicts, & managing distress associated with a history of trauma. I believe in treating everyone with respect, sensitivity, and compassion. I will work to tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(720) 414-6222 View (720) 414-6222
Photo of Mitchell Morrison Vance, Licensed Professional Counselor, LPC
Mitchell Morrison Vance
Licensed Professional Counselor, LPC
Online Only
My ideal client is anyone who has begun to recognize that their mental health is beginning to have an impact on their day to day life. I enjoy explaining things throughout the process as a helper, educator, and companion (and sometimes comedian), one with the experience to help you feel at ease as we work together to find what you need for a greater peace of mind.
My ideal client is anyone who has begun to recognize that their mental health is beginning to have an impact on their day to day life. I enjoy explaining things throughout the process as a helper, educator, and companion (and sometimes comedian), one with the experience to help you feel at ease as we work together to find what you need for a greater peace of mind.
(719) 283-3237 View (719) 283-3237
Photo of Cris Menz, Clinical Social Work/Therapist, LCSW, NMIT, ADS, CCTP II
Cris Menz
Clinical Social Work/Therapist, LCSW, NMIT, ADS, CCTP II
3 Endorsed
Serves Area
Cris has a passion to aid her clients in their personal mental wellness journey. Her diverse background assists her as she brings empathy, compassion, and life experience to her practice, meeting the client exactly where they are at. She utilizes integrative, holistic, and somatic techniques with gentle humor to move her clients towards healing themselves. She is available in person in Rocky Ford, located in the Lower Arkansas Valley, and throughout the state of Colorado either virtually or via Telehealth.
Cris has a passion to aid her clients in their personal mental wellness journey. Her diverse background assists her as she brings empathy, compassion, and life experience to her practice, meeting the client exactly where they are at. She utilizes integrative, holistic, and somatic techniques with gentle humor to move her clients towards healing themselves. She is available in person in Rocky Ford, located in the Lower Arkansas Valley, and throughout the state of Colorado either virtually or via Telehealth.
(719) 652-8615 View (719) 652-8615
Photo of Angela Sillas-Green, Licensed Professional Counselor, LPC
Angela Sillas-Green
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Are you trying to hold it all together on the outside while feeling anxious, overwhelmed, or disconnected on the inside? You might be managing relationship struggles, burnout, cultural pressures, or major life changes—like separation, career shifts, or health challenges. You show up for everyone else, but end up feeling drained, isolated, or unsure how to care for yourself. Maybe setting boundaries feels uncomfortable or leaves you feeling guilty. You notice old patterns repeating and wonder if things can truly change.
Are you trying to hold it all together on the outside while feeling anxious, overwhelmed, or disconnected on the inside? You might be managing relationship struggles, burnout, cultural pressures, or major life changes—like separation, career shifts, or health challenges. You show up for everyone else, but end up feeling drained, isolated, or unsure how to care for yourself. Maybe setting boundaries feels uncomfortable or leaves you feeling guilty. You notice old patterns repeating and wonder if things can truly change.
(719) 824-1610 View (719) 824-1610
Photo of Jennifer Santopietro - KidStuff Child and Family Counseling, PC, Licensed Professional Counselor
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Serves Area
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
(719) 394-9821 View (719) 394-9821
Photo of Kari Ladrow, Clinical Social Work/Therapist, CCM
Kari Ladrow
Clinical Social Work/Therapist, CCM
Online Only
Are you feeling anxious? Do you have racing thoughts or feelings of dread about the future? Are you feeling fatigue from caring so much about others or your profession? I bill a majority of the major insurers as a SonderMind therapist & specialize in anxiety and burnout and compassion fatigue. I enjoy working with individuals on stress management and anxiety reduction techniques as well as resiliency development.. I believe in the strength of the human spirit and in supporting individuals to initiate any change they wish to make as well as supporting them in feeling alive and in control of their anxiety and excited about life.
Are you feeling anxious? Do you have racing thoughts or feelings of dread about the future? Are you feeling fatigue from caring so much about others or your profession? I bill a majority of the major insurers as a SonderMind therapist & specialize in anxiety and burnout and compassion fatigue. I enjoy working with individuals on stress management and anxiety reduction techniques as well as resiliency development.. I believe in the strength of the human spirit and in supporting individuals to initiate any change they wish to make as well as supporting them in feeling alive and in control of their anxiety and excited about life.
(719) 800-4815 View (719) 800-4815
Photo of Melissa Foley, Licensed Professional Counselor, LPC
Melissa Foley
Licensed Professional Counselor, LPC
Online Only
Hi, I'm Dr. Melissa Foley. I specialize in anger management and DBT and have a direct, yet empathetic approach. I provide real therapy for real people with therapy designed to identify goals and develop real strategies to overcome challenges and move forward in your life. My focus is to help individuals find workable solutions, empower them, and become aware of their inner strengths. I achieve this by emphasizing real-time experiences and encouraging individuals to confront and address their challenges head-on.
Hi, I'm Dr. Melissa Foley. I specialize in anger management and DBT and have a direct, yet empathetic approach. I provide real therapy for real people with therapy designed to identify goals and develop real strategies to overcome challenges and move forward in your life. My focus is to help individuals find workable solutions, empower them, and become aware of their inner strengths. I achieve this by emphasizing real-time experiences and encouraging individuals to confront and address their challenges head-on.
(303) 835-9443 View (303) 835-9443

More Therapists Nearby

Photo of Guss Keyes, Licensed Professional Counselor, LPC
Guss Keyes
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I believe that no issue is too big or too small to address in therapy. My approach is eclectic, drawing from Relational Cultural Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), and Existential Therapy. This allows me to tailor my methods to best suit your unique needs and experiences. I love delving into the existential aspects of life and helping clients navigate their personal journeys.
I believe that no issue is too big or too small to address in therapy. My approach is eclectic, drawing from Relational Cultural Therapy, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), and Existential Therapy. This allows me to tailor my methods to best suit your unique needs and experiences. I love delving into the existential aspects of life and helping clients navigate their personal journeys.
(720) 792-3716 View (720) 792-3716
Jody Sniff
Licensed Professional Counselor Candidate, MS, LPCC
Las Animas, CO 81054
(719) 662-7993 x3 View (719) 662-7993 x3

Online Therapists

Photo of Lindsey Barzizza, Psychologist, PhD
Lindsey Barzizza
Psychologist, PhD
Colorado Springs, CO 80920
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
Do you sometimes feel controlled by your emotions or disconnected from yourself or others? Whatever challenges you might be facing, I can help you identify and begin to understand them. I can support you with processing complicated, conflicting, and sometimes painful emotions in a safe and supportive environment. Through this process you will emotionally and intellectually grow and become the person you want to be. I am compassionate, caring, empathetic, and non-judgmental. I accept and embrace differences among each person, and I am committed to helping others achieve their goals and live their healthiest life.
(719) 496-0444 View (719) 496-0444
Photo of Lisa Perez, Licensed Professional Counselor, MA, LPC, NCC
Lisa Perez
Licensed Professional Counselor, MA, LPC, NCC
4 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Trauma can deeply shape our lives, sometimes leaving us feeling disconnected—from ourselves, from others, and from a sense of safety or meaning. our nervous systems adapt in powerful ways to help us survive overwhelming experiences. These adaptations, while protective at the time become limiting. I work with adults and teens (17+) ready to explore and recalibrate these responses through a holistic, trauma-focused lens who are navigating anxiety, depression, complex trauma, ADHD, shame, relational issues, or third culture experiences. Together, we build self-trust, clarity, and confidence toward a more connected, authentic life.
Trauma can deeply shape our lives, sometimes leaving us feeling disconnected—from ourselves, from others, and from a sense of safety or meaning. our nervous systems adapt in powerful ways to help us survive overwhelming experiences. These adaptations, while protective at the time become limiting. I work with adults and teens (17+) ready to explore and recalibrate these responses through a holistic, trauma-focused lens who are navigating anxiety, depression, complex trauma, ADHD, shame, relational issues, or third culture experiences. Together, we build self-trust, clarity, and confidence toward a more connected, authentic life.
(719) 745-8271 View (719) 745-8271
Photo of Lisa Finck - Certified Life Coach Institute, MCC
Certified Life Coach Institute
Not Verified Not Verified
Online Only
Certified Life Coach Institute (CLCI) is an Accredited Level 1 ICF training provider. C.L.C.I. offers a one-of-a-kind trainings of two 3-day intensives immersive trainings. Coaching 101 CLC 33 hr & 102 MCLC is 37hr or 70 training hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
Certified Life Coach Institute (CLCI) is an Accredited Level 1 ICF training provider. C.L.C.I. offers a one-of-a-kind trainings of two 3-day intensives immersive trainings. Coaching 101 CLC 33 hr & 102 MCLC is 37hr or 70 training hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.
(719) 416-4936 View (719) 416-4936
Photo of Regan Young - A New Leaf Therapy, Clinical Social Work/Therapist, LCSW, CAS
A New Leaf Therapy
Clinical Social Work/Therapist, LCSW, CAS
Pueblo, CO 81003
We are in-person in Pueblo and are expanding to offer telehealth anywhere in Colorado! We were voted Best Mental Healthcare Provider in 2025's Best of Pueblo and Best Therapy and Counseling in 2025's Community Votes! We take most health insurances and offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR (including telehealth EMDR), Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. We truly care about the success of each and every one of our clients. If you are looking for a graduate internship in Pueblo, please email your resume to apply!
We are in-person in Pueblo and are expanding to offer telehealth anywhere in Colorado! We were voted Best Mental Healthcare Provider in 2025's Best of Pueblo and Best Therapy and Counseling in 2025's Community Votes! We take most health insurances and offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR (including telehealth EMDR), Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. We truly care about the success of each and every one of our clients. If you are looking for a graduate internship in Pueblo, please email your resume to apply!
(719) 497-2490 x81004 View (719) 497-2490 x81004
Photo of Joel Harms, Licensed Professional Counselor, LPC
Joel Harms
Licensed Professional Counselor, LPC
Online Only
Are you filled with self-doubt and stress, going through your days exhausted and overwhelmed? Do you feel alone? Afraid? Lost? Empty? If you do you're in the right place. Many of these emotions are what categorize symptoms of depression, anxiety, ADHD, and PTSD. Imagine replacing self-criticism with self-trust, and doubt with clarity. That possibility is real — and it begins with choosing yourself. The time and energy you invest in this process are invaluable. Few pursuits offer more lasting meaning or impact than this kind of inner work. Imagine replacing self-criticism with self-trust, and doubt with clarity. You are worth it.
Are you filled with self-doubt and stress, going through your days exhausted and overwhelmed? Do you feel alone? Afraid? Lost? Empty? If you do you're in the right place. Many of these emotions are what categorize symptoms of depression, anxiety, ADHD, and PTSD. Imagine replacing self-criticism with self-trust, and doubt with clarity. That possibility is real — and it begins with choosing yourself. The time and energy you invest in this process are invaluable. Few pursuits offer more lasting meaning or impact than this kind of inner work. Imagine replacing self-criticism with self-trust, and doubt with clarity. You are worth it.
(618) 249-5072 View (618) 249-5072
Photo of Jaeleen Rodriquez, Clinical Social Work/Therapist, LSW
Jaeleen Rodriquez
Clinical Social Work/Therapist, LSW
Online Only
I have been fortunate to work in a wide range of needs and populations, I believe in the importance of diverse skills in the way I practice. As a therapist dedicated to fostering resilience and empowerment, I believe that every individual has the strength to navigate life's challenges. I specialize in youth/teens who need support, to include DOC and truancy but also enjoy my time with adult clients who need help walking through their own journey. I meet my clients where they are whether that is driven and determined or curious for what your future could look like, I would love to help you explore and find your peace and strength.
I have been fortunate to work in a wide range of needs and populations, I believe in the importance of diverse skills in the way I practice. As a therapist dedicated to fostering resilience and empowerment, I believe that every individual has the strength to navigate life's challenges. I specialize in youth/teens who need support, to include DOC and truancy but also enjoy my time with adult clients who need help walking through their own journey. I meet my clients where they are whether that is driven and determined or curious for what your future could look like, I would love to help you explore and find your peace and strength.
(719) 631-3794 View (719) 631-3794
Photo of Holly Gray, Marriage & Family Therapist, LMFT
Holly Gray
Marriage & Family Therapist, LMFT
Falcon, CO 80831
Has family conflict become unmanageable? Do you feel like life is out of control or believe your situation is hopeless to change? Is it hard to imagine things will ever get better? The decision to enter into therapy may not be an easy one; however it can be the first step to your new life. Together we can work through whatever is holding you back from being the person you want to be. In a safe and confidential environment together we can discuss what kind of therapy will meet your needs, your personal goals for success and the action steps needed to reach those aspirations.
Has family conflict become unmanageable? Do you feel like life is out of control or believe your situation is hopeless to change? Is it hard to imagine things will ever get better? The decision to enter into therapy may not be an easy one; however it can be the first step to your new life. Together we can work through whatever is holding you back from being the person you want to be. In a safe and confidential environment together we can discuss what kind of therapy will meet your needs, your personal goals for success and the action steps needed to reach those aspirations.
(719) 938-1643 View (719) 938-1643
Photo of Clint Callahan, Clinical Social Work/Therapist, MSW, LCSW
Clint Callahan
Clinical Social Work/Therapist, MSW, LCSW
Colorado Springs, CO 80909
In a world that's constantly shifting and throwing challenges our way, it's no surprise that many of us find ourselves grappling with a sense of disconnection and uncertainty. Whether it's the unique struggles faced by veterans, the nagging doubts of imposter syndrome, the shadows of depression and anxiety, the pressures of parenting, the complexities of substance use, or the quest for a balanced work-life harmony, life can indeed feel like a relentless storm. But here's the thing – if you're ready to turn the page, to embrace change and actively work towards a better you, I'm here. Let's talk, and together, we can create a change.
In a world that's constantly shifting and throwing challenges our way, it's no surprise that many of us find ourselves grappling with a sense of disconnection and uncertainty. Whether it's the unique struggles faced by veterans, the nagging doubts of imposter syndrome, the shadows of depression and anxiety, the pressures of parenting, the complexities of substance use, or the quest for a balanced work-life harmony, life can indeed feel like a relentless storm. But here's the thing – if you're ready to turn the page, to embrace change and actively work towards a better you, I'm here. Let's talk, and together, we can create a change.
(719) 419-9947 View (719) 419-9947
Photo of Colleen Froehlich, Licensed Professional Counselor, MA, LPC, ATR, IFS
Colleen Froehlich
Licensed Professional Counselor, MA, LPC, ATR, IFS
3 Endorsed
Colorado Springs, CO 80918
I work with adults in the Colorado Springs and surrounding area and specialize in Internal Family Systems therapy and art therapy. As a level 2 IFS Institute trained therapist, I am passionate about seeing people live life more wholeheartedly. Often, the parts of ourselves we fear or feel ashamed of mark places in our lives where we’ve made sacrifices and hard choices to protect ourselves when there were no better options. You deserve a life of wholeness where every part of you is loved. You may be surprised to experience the life-giving qualities and inner wisdom that’s always been inside of you underneath the burdens you carry.
I work with adults in the Colorado Springs and surrounding area and specialize in Internal Family Systems therapy and art therapy. As a level 2 IFS Institute trained therapist, I am passionate about seeing people live life more wholeheartedly. Often, the parts of ourselves we fear or feel ashamed of mark places in our lives where we’ve made sacrifices and hard choices to protect ourselves when there were no better options. You deserve a life of wholeness where every part of you is loved. You may be surprised to experience the life-giving qualities and inner wisdom that’s always been inside of you underneath the burdens you carry.
(719) 738-8567 View (719) 738-8567
Photo of Shelly Sieligowski, Clinical Social Work/Therapist, MSW, LSW
Shelly Sieligowski
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Colorado Springs, CO 80918
I work with children (10+) and adults who are ready to move beyond survival, people who want to understand themselves more deeply, break free from old patterns, and create lives rooted in meaning and connection. My approach is collaborative, relational, and non-pathologizing, grounded in psychodynamic, relational, and trauma-informed frameworks. I also integrate somatic awareness, attachment theory, mindfulness, and parts work when they support the process, tailoring therapy to each person’s unique needs.
I work with children (10+) and adults who are ready to move beyond survival, people who want to understand themselves more deeply, break free from old patterns, and create lives rooted in meaning and connection. My approach is collaborative, relational, and non-pathologizing, grounded in psychodynamic, relational, and trauma-informed frameworks. I also integrate somatic awareness, attachment theory, mindfulness, and parts work when they support the process, tailoring therapy to each person’s unique needs.
(719) 451-7205 View (719) 451-7205

See more therapy options for La Junta

How does your Therapist compare?

Number of Therapists in La Junta, CO

< 10

Therapists in La Junta, CO who prioritize treating:

88% Anxiety
88% Stress
75% Depression
75% Coping Skills
63% Relationship Issues
63% Trauma and PTSD
50% Anger Management

Average years in practice

15 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH
100% Other

How Therapists in La Junta, CO see their clients

62% Online Only
38% In Person and Online

Gender breakdown

57% Female
43% Male
FAQs - About Therapy and Counseling

How can I find a therapist in La Junta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.