Sleep or Insomnia Therapists in Johnstown, CO
Hi there, I'm Mary. Something I find myself saying often is: "it's hard to be human." Life brings so many ups and downs, and our own histories, genetics, circumstances, life events, etc. can impact how we find ourselves functioning from day to day. I am passionate about helping clients discover the tools and frameworks that work for them to meet their own identified goals for their life and decreasing the emotional intensity of symptoms causing barriers to meeting those goals.
Hi there, I'm Mary. Something I find myself saying often is: "it's hard to be human." Life brings so many ups and downs, and our own histories, genetics, circumstances, life events, etc. can impact how we find ourselves functioning from day to day. I am passionate about helping clients discover the tools and frameworks that work for them to meet their own identified goals for their life and decreasing the emotional intensity of symptoms causing barriers to meeting those goals.
Dawn Marie Gillespie
Clinical Social Work/Therapist, LCSW, E-RYT, EMDR, KAP
1 Endorsed
Johnstown, CO 80534
I'm happy you are here; it is time to evolve. We are all just everyday people living our lives the best we can. At times, we all get stuck, we make mistakes, we struggle in situations and relationships. We get sick and tired of feeling sick and tired. These times can be frightening, frustrating, infuriating, defeating... emotions we try to stuff. I invite you to be brave and vulnerable. Trust in the process of the healing journey.
I'm happy you are here; it is time to evolve. We are all just everyday people living our lives the best we can. At times, we all get stuck, we make mistakes, we struggle in situations and relationships. We get sick and tired of feeling sick and tired. These times can be frightening, frustrating, infuriating, defeating... emotions we try to stuff. I invite you to be brave and vulnerable. Trust in the process of the healing journey.
I provide caring and professional counseling services to adults, children, couples, and families using individual or group therapy. I believe that each person should be treated with the utmost respect.
I provide caring and professional counseling services to adults, children, couples, and families using individual or group therapy. I believe that each person should be treated with the utmost respect.
Hi, my name is Dr. Reinfeld. I've been working as a clinical psychologist for over 17 years and specialize in treating PTSD and trauma-related disorders. I like to work collaboratively in establishing your goals and focus on evidence-based treatments that empower healing. In addition to PTSD, I also work with individuals with eating disorders, anxiety, and depression. You will take an active role in treatment, with the aim of eventually becoming your own therapist with a client-centered, skills-based approach.
Hi, my name is Dr. Reinfeld. I've been working as a clinical psychologist for over 17 years and specialize in treating PTSD and trauma-related disorders. I like to work collaboratively in establishing your goals and focus on evidence-based treatments that empower healing. In addition to PTSD, I also work with individuals with eating disorders, anxiety, and depression. You will take an active role in treatment, with the aim of eventually becoming your own therapist with a client-centered, skills-based approach.
She uses compassion to provide proven treatments for anxiety, depression, post-traumatic stress disorder (PTSD), and insomnia.
Across these roles, Dr. Wells’ careful listening, empathy, and proficiency with scientifically backed techniques has been a crucial part of her clients’ progress. Whether the goal is to relax more in social situations, overcome trauma memories, or find motivation to change, Dr. Wells can share strategies to make those things possible.
She uses compassion to provide proven treatments for anxiety, depression, post-traumatic stress disorder (PTSD), and insomnia.
Across these roles, Dr. Wells’ careful listening, empathy, and proficiency with scientifically backed techniques has been a crucial part of her clients’ progress. Whether the goal is to relax more in social situations, overcome trauma memories, or find motivation to change, Dr. Wells can share strategies to make those things possible.
Monique believes in the power of the human spirit and an individual approach to therapy. Her therapeutic approach incorporates solution-focused, gestalt, existential, person-centered and humanistic approaches, as well as CBT, ACT, DBT. With a Master’s degree in Community Counseling and extensive training and experience in the areas of addiction, domestic violence, and sexual assault and other sexual problems, Monique can facilitate your journey to experiencing yourself as peaceful, complete, whole, and safe.
Monique believes in the power of the human spirit and an individual approach to therapy. Her therapeutic approach incorporates solution-focused, gestalt, existential, person-centered and humanistic approaches, as well as CBT, ACT, DBT. With a Master’s degree in Community Counseling and extensive training and experience in the areas of addiction, domestic violence, and sexual assault and other sexual problems, Monique can facilitate your journey to experiencing yourself as peaceful, complete, whole, and safe.
I empower individuals to gain confidence in themselves, their choices, and their life intentions. With a coaching spirit and a compassionate approach, I provide the support, guidance, and advocacy needed during life's challenging and uncertain moments. Everyone deserves a trusted ally who offers honesty, kindness, and encouragement to help navigate personal growth and transformation.
It takes courage to begin the counseling investment. With a personalized approach, I
help clients gain clarity, resilience, and direction for a more fulfilling future. I hope you feel empowered to have forward motion in your life.
I empower individuals to gain confidence in themselves, their choices, and their life intentions. With a coaching spirit and a compassionate approach, I provide the support, guidance, and advocacy needed during life's challenging and uncertain moments. Everyone deserves a trusted ally who offers honesty, kindness, and encouragement to help navigate personal growth and transformation.
It takes courage to begin the counseling investment. With a personalized approach, I
help clients gain clarity, resilience, and direction for a more fulfilling future. I hope you feel empowered to have forward motion in your life.
Amy has practiced Social Work at the BA level since 2014. Seeing the need for therapists in the community, she returned to school to obtain her Master's in Social work. She graduated in 2024 and is now available to serve her community. Amy practices non-judgmental listening and reflection. She partners with others to enhance their communication skills with themselves and others. She assists in changing negative thought patterns and helps individuals learn to appreciate positive thoughts. Amy provides guidance in choosing goals and taking manageable steps to achieve them.
Amy has practiced Social Work at the BA level since 2014. Seeing the need for therapists in the community, she returned to school to obtain her Master's in Social work. She graduated in 2024 and is now available to serve her community. Amy practices non-judgmental listening and reflection. She partners with others to enhance their communication skills with themselves and others. She assists in changing negative thought patterns and helps individuals learn to appreciate positive thoughts. Amy provides guidance in choosing goals and taking manageable steps to achieve them.
Jennifer Townsend is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. She has a Bachelor’s Degree in Psychology and Studio Art from Augustana College and a Master’s Degree in Art Therapy: Counseling from Adler University. Jennifer takes a very warm and empathetic approach to counseling and has a lot of resources. She is goal oriented and able to offer art therapy services to clients who are interested. Outside of work, Jennifer enjoys hiking, reading, and painting.
Jennifer Townsend is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2021. She has a Bachelor’s Degree in Psychology and Studio Art from Augustana College and a Master’s Degree in Art Therapy: Counseling from Adler University. Jennifer takes a very warm and empathetic approach to counseling and has a lot of resources. She is goal oriented and able to offer art therapy services to clients who are interested. Outside of work, Jennifer enjoys hiking, reading, and painting.
Life is hard. You might be struggling with depression, anxiety, relationships, PTSD or just the everyday life stressors of maintaining a work life balance. I'm here not only to offer you hope, but I can teach you how to tap into your own ability to heal. We are all born with a core essence of goodness; our true Self. When we learn how to nurture our innate qualities of compassion, confidence, clarity, curiosity, courage, creativity, connectedness and calm, it is then when we can truly heal. You may have lost some of these qualities of Self along the way, but I can help you rediscover them through my client centered approach.
Life is hard. You might be struggling with depression, anxiety, relationships, PTSD or just the everyday life stressors of maintaining a work life balance. I'm here not only to offer you hope, but I can teach you how to tap into your own ability to heal. We are all born with a core essence of goodness; our true Self. When we learn how to nurture our innate qualities of compassion, confidence, clarity, curiosity, courage, creativity, connectedness and calm, it is then when we can truly heal. You may have lost some of these qualities of Self along the way, but I can help you rediscover them through my client centered approach.
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change."
I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives.
I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions.
Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change."
I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives.
I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions.
Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
More Therapists Nearby
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
See more therapy options for Johnstown
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.