Internal Family Systems (IFS) Therapists in Johnstown, CO
As a multiculturally competent counselor, I welcome all individuals. If you are familiar with the "Law of Attraction," we will click! Otherwise, my ideal clients are interested in personal growth and maximizing their own potential. They are seeking assistance to remove barriers that stand in the way of having their own personal best mental health, whether they are experiencing issues related to addiction/trauma, eating disorders, anxiety/depression, energy, work, finances, goal attainment or natural health. Many clients will desire to utilize EMDR as a way to achieve the most effective results.
As a multiculturally competent counselor, I welcome all individuals. If you are familiar with the "Law of Attraction," we will click! Otherwise, my ideal clients are interested in personal growth and maximizing their own potential. They are seeking assistance to remove barriers that stand in the way of having their own personal best mental health, whether they are experiencing issues related to addiction/trauma, eating disorders, anxiety/depression, energy, work, finances, goal attainment or natural health. Many clients will desire to utilize EMDR as a way to achieve the most effective results.
As a Certified EMDR Therapist, I integrate EMDR with CBT, Polyvagal Theory, DBT, IFS, and somatic strategies
Life is hard. You might be struggling with depression, anxiety, relationships, PTSD or just the everyday life stressors of maintaining a work life balance. I'm here not only to offer you hope, but I can teach you how to tap into your own ability to heal. We are all born with a core essence of goodness; our true Self. When we learn how to nurture our innate qualities of compassion, confidence, clarity, curiosity, courage, creativity, connectedness and calm, it is then when we can truly heal. You may have lost some of these qualities of Self along the way, but I can help you rediscover them through my client centered approach.
As a Certified EMDR Therapist, I integrate EMDR with CBT, Polyvagal Theory, DBT, IFS, and somatic strategies
Life is hard. You might be struggling with depression, anxiety, relationships, PTSD or just the everyday life stressors of maintaining a work life balance. I'm here not only to offer you hope, but I can teach you how to tap into your own ability to heal. We are all born with a core essence of goodness; our true Self. When we learn how to nurture our innate qualities of compassion, confidence, clarity, curiosity, courage, creativity, connectedness and calm, it is then when we can truly heal. You may have lost some of these qualities of Self along the way, but I can help you rediscover them through my client centered approach.
Depending on your needs, I draw from Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Dialectical Behavior Therapy (DBT).
Relationships, pregnancy, and motherhood can bring incredible joy, but they can also bring anxiety, overwhelm, relationship stress, and feelings you never expected. Whether you're struggling with postpartum anxiety, postpartum depression, adjusting to motherhood, or feeling disconnected from your partner or yourself, you don't have to go through it alone.
Together, we'll create a safe place to understand what's happening, strengthen your relationships, and help you feel more grounded, confident, and like yourself again. My goal is to help you move from simply surviving to feeling more connected, present, and hopeful.
Depending on your needs, I draw from Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), and Dialectical Behavior Therapy (DBT).
Relationships, pregnancy, and motherhood can bring incredible joy, but they can also bring anxiety, overwhelm, relationship stress, and feelings you never expected. Whether you're struggling with postpartum anxiety, postpartum depression, adjusting to motherhood, or feeling disconnected from your partner or yourself, you don't have to go through it alone.
Together, we'll create a safe place to understand what's happening, strengthen your relationships, and help you feel more grounded, confident, and like yourself again. My goal is to help you move from simply surviving to feeling more connected, present, and hopeful.
I am inspired by the healing power of community. l specialize in empowering women to find their own magic and thrive. A trusting relationship is vital for therapeutic effectiveness. Clients describe me as humorous and empathetic, with integrity. I create a safe environment for self understanding and leading to a more authentic life. I use holistic integration of modalities such as nature therapy, somatic work, DBT, TF-CBT, Gottman, parts works, EMDR, breath work and mindfulness in a collaborative and supportive manner that is client centered. Retreats, groups, nature intensives & supervision offered.
I am inspired by the healing power of community. l specialize in empowering women to find their own magic and thrive. A trusting relationship is vital for therapeutic effectiveness. Clients describe me as humorous and empathetic, with integrity. I create a safe environment for self understanding and leading to a more authentic life. I use holistic integration of modalities such as nature therapy, somatic work, DBT, TF-CBT, Gottman, parts works, EMDR, breath work and mindfulness in a collaborative and supportive manner that is client centered. Retreats, groups, nature intensives & supervision offered.
I am here to help you untangle difficult emotions and circumstances as you move toward living a more abundant life! I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues as well as provide treatment for reprocessing trauma.
I am here to help you untangle difficult emotions and circumstances as you move toward living a more abundant life! I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues as well as provide treatment for reprocessing trauma.
I work with adolescents and adults struggling with OCD, addiction, compulsive sexual behaviors, anxiety, trauma, and relationship challenges. Many of my clients are tired of feeling controlled by fear, shame, or habits they can't seem to break. Together, we work to better understand what's driving these struggles, build healthier ways of responding, and create meaningful, lasting change that supports the life they want to live.
I work with adolescents and adults struggling with OCD, addiction, compulsive sexual behaviors, anxiety, trauma, and relationship challenges. Many of my clients are tired of feeling controlled by fear, shame, or habits they can't seem to break. Together, we work to better understand what's driving these struggles, build healthier ways of responding, and create meaningful, lasting change that supports the life they want to live.
I work with adolescents and young adults, through Polaris Partners, who feel overwhelmed, anxious, depressed, or stuck. Many are navigating major life transitions — college, career, relationships, independence — and struggling with self-doubt, overthinking, low motivation, or a loss of direction. They may look high-functioning on the outside while feeling internally exhausted or unsure of who they are. Some clients come to explore their values and identity to live more intentionally. I also work with individuals struggling with compulsive or problematic porn use, often accompanied by shame, secrecy, or difficulty managing stress.
I work with adolescents and young adults, through Polaris Partners, who feel overwhelmed, anxious, depressed, or stuck. Many are navigating major life transitions — college, career, relationships, independence — and struggling with self-doubt, overthinking, low motivation, or a loss of direction. They may look high-functioning on the outside while feeling internally exhausted or unsure of who they are. Some clients come to explore their values and identity to live more intentionally. I also work with individuals struggling with compulsive or problematic porn use, often accompanied by shame, secrecy, or difficulty managing stress.
The painful cycles of the past keep holding you back, and you don't know how to shake them. Or the anxiety you feel about forging into new roles and bigger goals mystifies you even while it keeps you at a standstill. Maybe you walked away from a destructive or unsatisfying cycle only to find that you walked right back into the same thing in another setting. You feel like you've the lost the real version of you.
The painful cycles of the past keep holding you back, and you don't know how to shake them. Or the anxiety you feel about forging into new roles and bigger goals mystifies you even while it keeps you at a standstill. Maybe you walked away from a destructive or unsatisfying cycle only to find that you walked right back into the same thing in another setting. You feel like you've the lost the real version of you.
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, Brainspotting, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, Brainspotting, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
“Will I ever be able to get past this?” “My anxiety is spiraling again.” If you’ve ever had those thoughts, welcome.
I work with adults who are experiencing anxiety, trying to work through unresolved trauma, or can’t seem to find the motivation or energy for life. Many of my clients are in the helping professions or are experiencing burnout in their marriages or in parenting. Many clients come to see me if they want to incorporate their Christian faith in their healing journey, though I’m honored see clients who come from all faith backgrounds.
If this is you, let’s talk. You don’t have to walk through this alone.
“Will I ever be able to get past this?” “My anxiety is spiraling again.” If you’ve ever had those thoughts, welcome.
I work with adults who are experiencing anxiety, trying to work through unresolved trauma, or can’t seem to find the motivation or energy for life. Many of my clients are in the helping professions or are experiencing burnout in their marriages or in parenting. Many clients come to see me if they want to incorporate their Christian faith in their healing journey, though I’m honored see clients who come from all faith backgrounds.
If this is you, let’s talk. You don’t have to walk through this alone.
Do you feel tired, frustrated, and a little desperate to find the answers to the problems you are dealing with? Are you looking for sustainable changes that will help you manage relationships, and life's challenges with more vigor and resilience?
Do you feel tired, frustrated, and a little desperate to find the answers to the problems you are dealing with? Are you looking for sustainable changes that will help you manage relationships, and life's challenges with more vigor and resilience?
Melissa Chana - Therapize Yourself, LLC
Licensed Professional Counselor Candidate, MA, LPCC, PHC
3 Endorsed
Online Only
You look like you’re holding it together on the outside, but inside your system feels overloaded. Your emotions swing or shut down, your body holds onto stress or pain, and the same patterns keep repeating no matter how much insight you have. Anxiety, depression, old trauma, chronic stress, or physical symptoms may be running your life.
You don’t just want to talk about it. You want to understand why your mind and body are stuck and get the tools to actually heal. You want relief that lasts, nervous-system level change, and a clear path forward so you can finally break the cycle instead of managing it.
You look like you’re holding it together on the outside, but inside your system feels overloaded. Your emotions swing or shut down, your body holds onto stress or pain, and the same patterns keep repeating no matter how much insight you have. Anxiety, depression, old trauma, chronic stress, or physical symptoms may be running your life.
You don’t just want to talk about it. You want to understand why your mind and body are stuck and get the tools to actually heal. You want relief that lasts, nervous-system level change, and a clear path forward so you can finally break the cycle instead of managing it.
Using EMDR, Brainspotting, Internal Family Systems ( IFS), DBT, and spiritually infused interventions for those who desire them.
I empower individuals to gain confidence in themselves, their choices, and their life intentions. With a coaching spirit and a compassionate approach, I provide the support, guidance, and advocacy needed during life's challenging and uncertain moments. Everyone deserves a trusted ally who offers honesty, kindness, and encouragement to help navigate personal growth and transformation.
It takes courage to begin the counseling investment. With a personalized approach, I
help clients gain clarity, resilience, and direction for a more fulfilling future. I hope you feel empowered to have forward motion in your life.
Using EMDR, Brainspotting, Internal Family Systems ( IFS), DBT, and spiritually infused interventions for those who desire them.
I empower individuals to gain confidence in themselves, their choices, and their life intentions. With a coaching spirit and a compassionate approach, I provide the support, guidance, and advocacy needed during life's challenging and uncertain moments. Everyone deserves a trusted ally who offers honesty, kindness, and encouragement to help navigate personal growth and transformation.
It takes courage to begin the counseling investment. With a personalized approach, I
help clients gain clarity, resilience, and direction for a more fulfilling future. I hope you feel empowered to have forward motion in your life.
More Therapists Nearby
I use neurosomatics and applied neurology to help people better understand their
emotions and increase their nervous system capacity. Knowing your needs and setting
boundaries starts in the body. Using a body based, heart forward approach - I help you
get unstuck and thrive. Our relationship is the foundation of our
therapeutic work. Experiential learning in session, psychoeducation, and my genuine
investment in your progress fosters your healing. I am Trauma-Informed (Complex Trauma), Psychedelic Therapy Trained, and a Somatic Psychology Graduate Level teacher with a master’s in counseling.
I use neurosomatics and applied neurology to help people better understand their
emotions and increase their nervous system capacity. Knowing your needs and setting
boundaries starts in the body. Using a body based, heart forward approach - I help you
get unstuck and thrive. Our relationship is the foundation of our
therapeutic work. Experiential learning in session, psychoeducation, and my genuine
investment in your progress fosters your healing. I am Trauma-Informed (Complex Trauma), Psychedelic Therapy Trained, and a Somatic Psychology Graduate Level teacher with a master’s in counseling.
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to reclaim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
I work with clients who are navigating life changes, and looking to reconnect with their deeper self. Are you feeling loss of sense of self, disillusionment or confusion? Are you struggling to find meaning and purpose that is your own? Are you questioning what self-care is, really? I support you to reclaim your full authenticity and competency.
I value a holistic approach to mental wellness: working to strengthen the relationship with self that encompasses mind, body, and spirit. I have a dedication to self-care and a compassionate approach to oneself, with focus on connecting to and building trust with one’s own inner guidance.
Are you seeking specialized therapy for PTSD or OCD? Or looking for a person-centered therapist knowledgeable and experienced in working with a wide array of symptoms, life experiences, populations, and diagnoses?
If so, I may be a good fit for you! In session, I focus on interweaving evidence-based therapies with a warm and personal style, so that you can both process the many trials and uncertainties of life as well as receive effective and personalized treatment.
Are you seeking specialized therapy for PTSD or OCD? Or looking for a person-centered therapist knowledgeable and experienced in working with a wide array of symptoms, life experiences, populations, and diagnoses?
If so, I may be a good fit for you! In session, I focus on interweaving evidence-based therapies with a warm and personal style, so that you can both process the many trials and uncertainties of life as well as receive effective and personalized treatment.
Drawing from mindfulness based, IFS, and humanistic approaches, I offer a compassionate space to explore what is happening within and around you.
Maybe you feel overwhelmed, disconnected from yourself, or caught in patterns you can't quite seem to shift. Maybe you're navigating a major life transition, struggling in your relationships, questioning your identity, or simply longing to feel more at home in yourself. I work with thoughtful, sensitive people who want to better understand themselves and create a life that feels more authentic and connected. Together, we explore the mind, body, emotions, and relationships to cultivate self-awareness, deepen connection, and make space for meaningful change.
Drawing from mindfulness based, IFS, and humanistic approaches, I offer a compassionate space to explore what is happening within and around you.
Maybe you feel overwhelmed, disconnected from yourself, or caught in patterns you can't quite seem to shift. Maybe you're navigating a major life transition, struggling in your relationships, questioning your identity, or simply longing to feel more at home in yourself. I work with thoughtful, sensitive people who want to better understand themselves and create a life that feels more authentic and connected. Together, we explore the mind, body, emotions, and relationships to cultivate self-awareness, deepen connection, and make space for meaningful change.
Christina Allard
Licensed Professional Counselor, LPC, LAC
3 Endorsed
Online Only
Waitlist for new clients
I draw from mindfulness, somatic work, IFS, CBT, DBT, existential frameworks and education to support healing and resilience.
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
I draw from mindfulness, somatic work, IFS, CBT, DBT, existential frameworks and education to support healing and resilience.
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
I find it a joy and a true privilege to be invited in to explore the full spectrum of emotion and human experience with you.
I find it a joy and a true privilege to be invited in to explore the full spectrum of emotion and human experience with you.
I specialize in child & adolescent issues, young adult, divorce and relationships, adults, and veterans. Stress, anxiety, mental health issues, and relationships can be very difficult to navigate. I work with clients to look for thinking patterns we may need to develop, listen closely to hear your journey, and develop your goals. As we build trust, I incorporate several different approaches to help meet your needs, and accomplish your goals together. I struggled myself, and still do, and have a heart for helping others. I have a sense of humor, I am warm and validating, but I am also direct and honest.
I specialize in child & adolescent issues, young adult, divorce and relationships, adults, and veterans. Stress, anxiety, mental health issues, and relationships can be very difficult to navigate. I work with clients to look for thinking patterns we may need to develop, listen closely to hear your journey, and develop your goals. As we build trust, I incorporate several different approaches to help meet your needs, and accomplish your goals together. I struggled myself, and still do, and have a heart for helping others. I have a sense of humor, I am warm and validating, but I am also direct and honest.
See more therapy options for Johnstown
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.