Therapists in Howard, CO
I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live your truth, you will experience contentment with yourself and in relationship with others. My approach is eclectic, blending cognitive-behavioral techniques, family therapy systems, relational techniques and mindfulness techniques.
I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live your truth, you will experience contentment with yourself and in relationship with others. My approach is eclectic, blending cognitive-behavioral techniques, family therapy systems, relational techniques and mindfulness techniques.
Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
More Therapists Nearby
If you’ve been hurt in a close relationship—through betrayal or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
If you’ve been hurt in a close relationship—through betrayal or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
Wanting extra support but not sure where to begin? As a therapist with Root & Rise Collective, I offer a compassionate space where you can slow down, reflect, and begin your healing journey. Through curiosity, compassion, and mindful awareness, I want to walk alongside you as we explore what it truly feels like to be you. Together, we’ll discover tools for self-understanding and integrate practices that support your emotional well-being. I specialize in supporting individuals through social anxiety, attachment-related difficulties, and life transitions, helping you move toward a more peaceful and aligned life.
Wanting extra support but not sure where to begin? As a therapist with Root & Rise Collective, I offer a compassionate space where you can slow down, reflect, and begin your healing journey. Through curiosity, compassion, and mindful awareness, I want to walk alongside you as we explore what it truly feels like to be you. Together, we’ll discover tools for self-understanding and integrate practices that support your emotional well-being. I specialize in supporting individuals through social anxiety, attachment-related difficulties, and life transitions, helping you move toward a more peaceful and aligned life.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
I love working with a diversity of clients. Many of my clients have started therapy because they want to have relief from depression, anxiety, insecurity, pain in current or past relationships, or trauma. I work well with people who want to be curious about their past, patterns, strengths, symptoms, survival strategies, and complexities.
I have noticed that I often work with people who want to investigate their worldview and patterns from multiple perspectives. They're open to -even if it's new at first- being both analytical and body-centered to learn more about themselves both by thinking and by feeling.
My ideal clients are individuals who feel stuck but are ready for change. They may be navigating substance use, trauma, anxiety, or life transitions, often feeling overwhelmed or unsure of their next steps. Our team provides a supportive, nonjudgmental space where clients feel heard and understood. Using person-centered, evidence-based approaches, we help build insight, coping skills, and emotional regulation. Our goal is to support lasting change by helping clients move forward with confidence, stability, and a renewed sense of purpose.
My ideal clients are individuals who feel stuck but are ready for change. They may be navigating substance use, trauma, anxiety, or life transitions, often feeling overwhelmed or unsure of their next steps. Our team provides a supportive, nonjudgmental space where clients feel heard and understood. Using person-centered, evidence-based approaches, we help build insight, coping skills, and emotional regulation. Our goal is to support lasting change by helping clients move forward with confidence, stability, and a renewed sense of purpose.
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
Hello, I'm Jessica, licensed somatic psychotherapist and certified psychedelic assisted therapist. My style is informed by de-colonial and trauma-informed practices that allow clients to shed euro-centric mindsets, safely return home to their body and move beyond pathology forward paradigms. Clients often find me after feeling burned out from community mental health systems or when they feel they've reached a plateau with their current therapist and are craving something a little deeper. As I hold space, I support clients to widen their capacity to listen and re-member what has always been present in their heart + body + soul.
Hello, I'm Jessica, licensed somatic psychotherapist and certified psychedelic assisted therapist. My style is informed by de-colonial and trauma-informed practices that allow clients to shed euro-centric mindsets, safely return home to their body and move beyond pathology forward paradigms. Clients often find me after feeling burned out from community mental health systems or when they feel they've reached a plateau with their current therapist and are craving something a little deeper. As I hold space, I support clients to widen their capacity to listen and re-member what has always been present in their heart + body + soul.
Many of the people I work with are experiencing burnout, while juggling the responsibilities of home, work, relationships, and the strain of what's going on in the world. I also support individuals, couples, and LGBTQIA+ clients as they navigate, heal, and grow through trauma, anxiety, identity struggles, and relationship challenges. My background in mental health, advocacy, and nonprofit settings has deepened my understanding of how work, systems, family, communities, political landscape, and life experiences all shape the challenges you bring into therapy. I'd love to help you develop more tools to thrive in the midst of it all!
Many of the people I work with are experiencing burnout, while juggling the responsibilities of home, work, relationships, and the strain of what's going on in the world. I also support individuals, couples, and LGBTQIA+ clients as they navigate, heal, and grow through trauma, anxiety, identity struggles, and relationship challenges. My background in mental health, advocacy, and nonprofit settings has deepened my understanding of how work, systems, family, communities, political landscape, and life experiences all shape the challenges you bring into therapy. I'd love to help you develop more tools to thrive in the midst of it all!
You’re holding it together on the outside, but on the inside the cracks are starting to show.
Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment.
ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight.
You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
You’re holding it together on the outside, but on the inside the cracks are starting to show.
Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment.
ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight.
You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
I'm not just a therapist. I'm a coffee enthusiast who starts each day with a pour-over and a quiet moment before the world wakes up. I'm an outdoor lover who believes in the non-negotiables of fresh air and moving my body, whether that's a hike, 4x4ing, hitting the resort/ backcountry, a walk with the family, or just standing in the backyard feeling the sun. And I'm a family man. A partner. A parent. Someone who knows what it's like to be pulled in ten directions and still want to show up fully for the people around me. That life outside the office isn't separate from my work.
I'm not just a therapist. I'm a coffee enthusiast who starts each day with a pour-over and a quiet moment before the world wakes up. I'm an outdoor lover who believes in the non-negotiables of fresh air and moving my body, whether that's a hike, 4x4ing, hitting the resort/ backcountry, a walk with the family, or just standing in the backyard feeling the sun. And I'm a family man. A partner. A parent. Someone who knows what it's like to be pulled in ten directions and still want to show up fully for the people around me. That life outside the office isn't separate from my work.
Life is meant to be enjoyed not just endured. Clive and his team of skilled and compassionate therapists believe that people matter, what they do matters and that with the right support they can be powerful change agents in their own lives. Our philosophy is that people are stronger than the problems they face. We strive to create a collaborative and empowering therapeutic environment to help you become successful. Therapy is more than managing symptoms or tolerating distress; it's an opportunity create a life this is filled with joy, peace, strength and the ability to be the best version of yourself.
Life is meant to be enjoyed not just endured. Clive and his team of skilled and compassionate therapists believe that people matter, what they do matters and that with the right support they can be powerful change agents in their own lives. Our philosophy is that people are stronger than the problems they face. We strive to create a collaborative and empowering therapeutic environment to help you become successful. Therapy is more than managing symptoms or tolerating distress; it's an opportunity create a life this is filled with joy, peace, strength and the ability to be the best version of yourself.
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate
Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate
Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
I will walk alongside you throughout this process, creating a safe and supportive space where you can feel heard, understood, and respected. Life can be incredibly challenging at times, but you do not have to navigate it alone.
I bring a diverse professional background to my practice, with experience as both a Mental Health Therapist and a Financial Counselor. I am licensed as a Marriage and Family Therapist and a Certified Public Accountant. This unique combination allows me to help clients navigate both emotional struggles and practical life stressors with greater clarity and confidence.
I will walk alongside you throughout this process, creating a safe and supportive space where you can feel heard, understood, and respected. Life can be incredibly challenging at times, but you do not have to navigate it alone.
I bring a diverse professional background to my practice, with experience as both a Mental Health Therapist and a Financial Counselor. I am licensed as a Marriage and Family Therapist and a Certified Public Accountant. This unique combination allows me to help clients navigate both emotional struggles and practical life stressors with greater clarity and confidence.
I work with adults ages 18 and older, providing support for a wide range of mental concerns. My areas of experience include attention deficit disorder (ADHD), anxiety, trauma, post-traumatic stress disorder (PTSD), as well as individuals navigating divorce or involved in the probation and parole system.
I work with adults ages 18 and older, providing support for a wide range of mental concerns. My areas of experience include attention deficit disorder (ADHD), anxiety, trauma, post-traumatic stress disorder (PTSD), as well as individuals navigating divorce or involved in the probation and parole system.
I'm Kathryn Konicek, founder and owner of Evolve Therapy & Consulting. I am dedicated to helping you cultivate the life you want—without judgment. Seriously, fuck judgment! Whether you're navigating intense life transitions, recovering from trauma, or interested in exploring Ketamine-Assisted Psychotherapy, I work to provide a safe, compassionate space where you can show up exactly as you are, with all the messy, real parts of your story.
I'm Kathryn Konicek, founder and owner of Evolve Therapy & Consulting. I am dedicated to helping you cultivate the life you want—without judgment. Seriously, fuck judgment! Whether you're navigating intense life transitions, recovering from trauma, or interested in exploring Ketamine-Assisted Psychotherapy, I work to provide a safe, compassionate space where you can show up exactly as you are, with all the messy, real parts of your story.
Welcome! I understand that the search for a therapist is personal and difficult. As people, we struggle sometimes. Whether you are experiencing trauma, grief, anxiety, depression, or a range of other life challenges, making the decision to reach out for help takes courage and can have life changing benefits. I am a Licensed Clinical Social Worker. I have been in the social work field for about 20 years, and have worked in different setting and with a range of different people. I enjoy what I do and am deeply committed to helping individuals heal and thrive.
Welcome! I understand that the search for a therapist is personal and difficult. As people, we struggle sometimes. Whether you are experiencing trauma, grief, anxiety, depression, or a range of other life challenges, making the decision to reach out for help takes courage and can have life changing benefits. I am a Licensed Clinical Social Worker. I have been in the social work field for about 20 years, and have worked in different setting and with a range of different people. I enjoy what I do and am deeply committed to helping individuals heal and thrive.
Family life can be deeply rewarding—but it can also be one of the hardest things we do. Whether you’re a parent feeling overwhelmed, a child struggling with big emotions, or a family facing constant conflict, I’m here to help you find balance, connection, and relief. My goal is to create a safe and supportive space where each family member feels seen, heard, and understood.
I specialize in helping children and families navigate challenges related to emotional regulation, behavioral concerns, and neurodivergence.
Family life can be deeply rewarding—but it can also be one of the hardest things we do. Whether you’re a parent feeling overwhelmed, a child struggling with big emotions, or a family facing constant conflict, I’m here to help you find balance, connection, and relief. My goal is to create a safe and supportive space where each family member feels seen, heard, and understood.
I specialize in helping children and families navigate challenges related to emotional regulation, behavioral concerns, and neurodivergence.
How does your Therapist compare?
Number of Therapists in Howard, CO
< 10
Therapists in Howard, CO who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
| 100% | Medical Trauma |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 75% | BlueCross and BlueShield |
How Therapists in Howard, CO see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 50% | Female | |
| 25% | Male | |
| 25% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Howard?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.