Hypnotherapists in Highlands Ranch, CO

Photo of Dana Cohen, Licensed Professional Counselor, MA, LPC, RYT
Dana Cohen
Licensed Professional Counselor, MA, LPC, RYT
2 Endorsed
Serves Area
Waitlist for new clients
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
(720) 807-5153 View (720) 807-5153
Photo of Carol Ann Watson, Psychologist, EdD, MA, CCHt, MAC, CCJS
Carol Ann Watson
Psychologist, EdD, MA, CCHt, MAC, CCJS
1 Endorsed
Serves Area
Licensed Clinical Psychologist, Psychological Testing, Behavior, Parenting Education, and Suicide Prevention Specialist.The children & adults that meet with me will be seeking treatment for behavioral issues and/or depression/anxiety that may manifest in suicidal ideation/self harm. Diagnosed with learning disabilities, ADHD, or autism They often are not performing up to potential in a school or work setting and may or may not be having behavioral problems at school/ home. They are having problems communicating with parents and teachers regarding wants and needs or difficult communications with partners or their children. Poor choices have led to their problems with authority, trouble with law, etc.
Licensed Clinical Psychologist, Psychological Testing, Behavior, Parenting Education, and Suicide Prevention Specialist.The children & adults that meet with me will be seeking treatment for behavioral issues and/or depression/anxiety that may manifest in suicidal ideation/self harm. Diagnosed with learning disabilities, ADHD, or autism They often are not performing up to potential in a school or work setting and may or may not be having behavioral problems at school/ home. They are having problems communicating with parents and teachers regarding wants and needs or difficult communications with partners or their children. Poor choices have led to their problems with authority, trouble with law, etc.
(303) 888-3205 View (303) 888-3205
Photo of Tracy Wyatt-Colton, Clinical Social Work/Therapist, LCSW
Tracy Wyatt-Colton
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I use a variety of treatment modalities including CBT, DBT, Hypnotherapy, IFS, and Ego State Therapy.
Do you feel overhelmed, stressed or emotionally disconnected from family and friends? Do you feel alone in navigating life's challenges? You don't have to suffer silently. With over 30 years of experience, I am a passionate Licensed Clinical Social Worker and Hypnotherapist, devoted to helping individuals and couples overcome life's challenges and reach their maximum potential. My expertise lies in understanding the nuances of trauma, anxiety, depression, and relationship issues.
I use a variety of treatment modalities including CBT, DBT, Hypnotherapy, IFS, and Ego State Therapy.
Do you feel overhelmed, stressed or emotionally disconnected from family and friends? Do you feel alone in navigating life's challenges? You don't have to suffer silently. With over 30 years of experience, I am a passionate Licensed Clinical Social Worker and Hypnotherapist, devoted to helping individuals and couples overcome life's challenges and reach their maximum potential. My expertise lies in understanding the nuances of trauma, anxiety, depression, and relationship issues.
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Photo of Rhoda J Lipscomb, Licensed Professional Counselor, PhD, LPC, CST, DAACS
Rhoda J Lipscomb
Licensed Professional Counselor, PhD, LPC, CST, DAACS
Online Only
In the story books they lived happily ever after; in real life it isn't quite that simple. Intimate relationships are important in our lives, yet as the current rates of infidelity and divorce show, they are far from easy. Plus, most of us receive little training on healthy, effective communication, negotiation skills, or sex education. This is where I can help. I have over 30 years of experience counseling individuals and couples in the areas of sexuality and relationships. I listen, mediate, and assist you in finding a solution that is best for you. I am now providing online-therapy. Please contact me with any questions.
In the story books they lived happily ever after; in real life it isn't quite that simple. Intimate relationships are important in our lives, yet as the current rates of infidelity and divorce show, they are far from easy. Plus, most of us receive little training on healthy, effective communication, negotiation skills, or sex education. This is where I can help. I have over 30 years of experience counseling individuals and couples in the areas of sexuality and relationships. I listen, mediate, and assist you in finding a solution that is best for you. I am now providing online-therapy. Please contact me with any questions.
(720) 340-3294 View (720) 340-3294
Photo of Misty Wilson, Marriage & Family Therapist, LMFT, MS
Misty Wilson
Marriage & Family Therapist, LMFT, MS
Serves Area
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and objectives. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live your best life.In my 25+years I've witnessed the power of therapy to achieve the happiness you deserve.
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and objectives. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live your best life.In my 25+years I've witnessed the power of therapy to achieve the happiness you deserve.
(720) 799-0719 View (720) 799-0719
Photo of Natasha Mulrooney, Marriage & Family Therapist, MS, LMFT
Natasha Mulrooney
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Online Only
I am licensed in both TX & CO, certified in nutrition and integrative mental health, trauma recovery, Parts & Memory therapy, & hypnotherapy.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
I am licensed in both TX & CO, certified in nutrition and integrative mental health, trauma recovery, Parts & Memory therapy, & hypnotherapy.
Sometimes in life we all lose our way. Life can become difficult and stressful. . . it can feel isolating and lonely. You are braver than you know for seeking support. This is the first step. Whether you suffer with marital or family challenges, overwhelm, sadness, frustration, or loss . . . you are not alone. At Novel Therapy we are here to help. My therapeutic approach is client, couple and family centered, meaning I firmly believe you are the expert in your life and my role is to be a guide on your journey to re-align with your own inner knowing. I believe everyone deserves joy and has the ability to adjust their path to find it.
(720) 336-2296 View (720) 336-2296
Photo of Lauren Cortez, Marriage & Family Therapist, LMFT
Lauren Cortez
Marriage & Family Therapist, LMFT
17 Endorsed
Online Only
You’re the cycle-breaker—you’ve done the work, grown, & built a life you’re proud of. But when it comes to relationships, something still isn’t clicking. You’re self-aware, intentional, & know how powerful your thoughts & habits are. You have moments where you feel hopeful & on track, but somehow find yourself repeating patterns that don't reflect who you are. I work with women across CA & CO who feel stuck in this cycle—repeating the same dynamics, overthinking, or wondering why nothing is really happening at all & starting to question themselves in the process. You know something deeper needs to change, but you don’t yet know how.
You’re the cycle-breaker—you’ve done the work, grown, & built a life you’re proud of. But when it comes to relationships, something still isn’t clicking. You’re self-aware, intentional, & know how powerful your thoughts & habits are. You have moments where you feel hopeful & on track, but somehow find yourself repeating patterns that don't reflect who you are. I work with women across CA & CO who feel stuck in this cycle—repeating the same dynamics, overthinking, or wondering why nothing is really happening at all & starting to question themselves in the process. You know something deeper needs to change, but you don’t yet know how.
(720) 571-7308 View (720) 571-7308

More Therapists Nearby

Photo of Henry Dooley, Psychologist, PsyD
Henry Dooley
Psychologist, PsyD
3 Endorsed
Denver, CO 80222
Are you struggling to overcome things that have happened in your life, and no matter what you’ve tried, it feels beyond your control? Are you starting to give up hope that things will ever change? Afraid that you are doomed to forever repeat the same old patterns that are holding you back? When you reach that point, it is easy to feel misunderstood, hopeless, and alone. It can impact your mood, work life, relationships, and even your ability to sleep at night. If any of this sounds familiar, it is time to stop struggling with this alone. Help and hope are available.
Are you struggling to overcome things that have happened in your life, and no matter what you’ve tried, it feels beyond your control? Are you starting to give up hope that things will ever change? Afraid that you are doomed to forever repeat the same old patterns that are holding you back? When you reach that point, it is easy to feel misunderstood, hopeless, and alone. It can impact your mood, work life, relationships, and even your ability to sleep at night. If any of this sounds familiar, it is time to stop struggling with this alone. Help and hope are available.
(303) 747-6803 View (303) 747-6803
Photo of Thomas Giles - Westside Behavioral Care - Therapists in Lakewood, Psychologist, PsyD, LPC, LCSW
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
1 Endorsed
Lakewood, CO 80215
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Photo of Stacey Hostetter, Clinical Social Work/Therapist, LCSW
Stacey Hostetter
Clinical Social Work/Therapist, LCSW
Castle Rock, CO 80104
Waitlist for new clients
You matter and I am glad you are here. Taking the first step of your wellness journey takes strength and courage and I am honored to assist you. At Light & Lotus Wellness, I believe in a personalized, holistic approach to mental wellness and healing that nurtures mind, body, and spirit.
You matter and I am glad you are here. Taking the first step of your wellness journey takes strength and courage and I am honored to assist you. At Light & Lotus Wellness, I believe in a personalized, holistic approach to mental wellness and healing that nurtures mind, body, and spirit.
(720) 734-6795 View (720) 734-6795
Photo of Christina Abood, Clinical Social Work/Therapist, LCSW, MSW
Christina Abood
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Denver, CO 80209
Do you wake up with your mind already racing? Does your chest feel tight before the day even begins? Are you constantly replaying conversations, overanalyzing decisions, and bracing for what might go wrong next? I understand how exhausting it is to live in that constant mental spin. I help you understand exactly what’s happening in your mind and body when anxiety, old emotional patterns and/or depression takes over. We won’t just talk about why you’re anxious — we’ll work directly with the racing thoughts, tight chest, and constant mental spin that keep you stuck.
Do you wake up with your mind already racing? Does your chest feel tight before the day even begins? Are you constantly replaying conversations, overanalyzing decisions, and bracing for what might go wrong next? I understand how exhausting it is to live in that constant mental spin. I help you understand exactly what’s happening in your mind and body when anxiety, old emotional patterns and/or depression takes over. We won’t just talk about why you’re anxious — we’ll work directly with the racing thoughts, tight chest, and constant mental spin that keep you stuck.
(855) 912-2381 View (855) 912-2381
Photo of Steven D Newman, Psychologist, PsyD, ABPP
Steven D Newman
Psychologist, PsyD, ABPP
Online Only
I'm a Board-Certified psychologist with over 30 years of experience. I see adolescents and adults for (1) Best-practice neuropsychological evaluation and treatment of ADHD and memory problems, and (2) Validated CBT and insight-oriented therapy for anxiety and depression. I also offer supervision of licensed and pre-licensed mental health professionals.
I'm a Board-Certified psychologist with over 30 years of experience. I see adolescents and adults for (1) Best-practice neuropsychological evaluation and treatment of ADHD and memory problems, and (2) Validated CBT and insight-oriented therapy for anxiety and depression. I also offer supervision of licensed and pre-licensed mental health professionals.
(719) 624-8867 View (719) 624-8867
Photo of Denise Barnes, Licensed Professional Counselor, MA, LPC, REV
Denise Barnes
Licensed Professional Counselor, MA, LPC, REV
Online Only
I like to use tools (Somatic, Hypnotherapy) that encourage your self-awareness and inner wisdom to grow.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift. My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
I like to use tools (Somatic, Hypnotherapy) that encourage your self-awareness and inner wisdom to grow.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift. My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
(720) 605-6426 View (720) 605-6426
Photo of Robert A. Yourell, Marriage & Family Therapist, LMFT
Robert A. Yourell
Marriage & Family Therapist, LMFT
Serves Area
NEWS: Yes, you can do EMDR from your phone. Contact me for a free consult. People I see include those who want to restore resilience and love in their relationship; people who need to get a teen or adult child to be constructive and respectful; people who are reacting to people or situations in a way that is not in line with their values (my de-triggering approach that includes EMDR is important for this) because of trauma or other things; people who want a body-mind approach to chronic pain; those who have depression that traditional methods are not helping well enough.
NEWS: Yes, you can do EMDR from your phone. Contact me for a free consult. People I see include those who want to restore resilience and love in their relationship; people who need to get a teen or adult child to be constructive and respectful; people who are reacting to people or situations in a way that is not in line with their values (my de-triggering approach that includes EMDR is important for this) because of trauma or other things; people who want a body-mind approach to chronic pain; those who have depression that traditional methods are not helping well enough.
(619) 502-9065 View (619) 502-9065
Photo of Deborah L Singer, Clinical Social Work/Therapist, LCSW-R, CASAC, CEAP, SAP, CGT
Deborah L Singer
Clinical Social Work/Therapist, LCSW-R, CASAC, CEAP, SAP, CGT
1 Endorsed
Arvada, CO 80007
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and manage conflicts. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT, NC, FL
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and manage conflicts. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT, NC, FL
(516) 693-2027 View (516) 693-2027
Photo of April Young - Integral Counseling with Dr Young, Counselor, PhD, CMHC, LLC
Integral Counseling with Dr Young
Counselor, PhD, CMHC, LLC
Serves Area
Dr. April Young has nearly two decades of experience in the field of mental health. She utilizes an integrative psychiatric treatment approach to provide care. Dr. Young personalizes each patient’s treatment plan based on history, desires, and expectations. She specializes in individual and marriage therapy, utilizing psychotherapy, meditation, education, and empowerment. Her goal is to find solutions to your challenges, restore hope, and create a healthy and happier you. She is currently accepting new clients in person in Albuquerque, NM, or virtually. Visit my website at www.dryoungcounseling.com to learn more.
Dr. April Young has nearly two decades of experience in the field of mental health. She utilizes an integrative psychiatric treatment approach to provide care. Dr. Young personalizes each patient’s treatment plan based on history, desires, and expectations. She specializes in individual and marriage therapy, utilizing psychotherapy, meditation, education, and empowerment. Her goal is to find solutions to your challenges, restore hope, and create a healthy and happier you. She is currently accepting new clients in person in Albuquerque, NM, or virtually. Visit my website at www.dryoungcounseling.com to learn more.
(505) 718-4011 View (505) 718-4011
Photo of Ginny Swem, Registered Psychotherapist, MA, CH
Ginny Swem
Registered Psychotherapist, MA, CH
Online Only
Does your happiness and self-worth yo-yo up and down depending on the current circumstances of your life? When something which you have no control over goes wrong, do you tend to blame yourself even when you know, logically, that it isn't your fault? The pain of low self-esteem and perfectionism can be hard to live with and sometimes hard to escape from. I love to work with people to improve their feelings of self-worth and lessen the pull of perfectionism.
Does your happiness and self-worth yo-yo up and down depending on the current circumstances of your life? When something which you have no control over goes wrong, do you tend to blame yourself even when you know, logically, that it isn't your fault? The pain of low self-esteem and perfectionism can be hard to live with and sometimes hard to escape from. I love to work with people to improve their feelings of self-worth and lessen the pull of perfectionism.
(303) 747-4763 View (303) 747-4763
Photo of Diana C Pitaru, Licensed Professional Counselor, LPC, MS, NCC
Diana C Pitaru
Licensed Professional Counselor, LPC, MS, NCC
2 Endorsed
Denver, CO 80222
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
Depression, anxiety, trauma, obsessions, etc live in the mind's dark corners and create cages that breed and maintain pain, stagnation, isolation, and an inability to think. If your suffering feels like a never-ending cycle and a lifelong struggle, you’ve come to the right place. There are no tricks or quick fixes -despite what some might promise- so, let's explore your history and mind's process, and discover your strengths within. Once you finally understand the patterns and process the internal conflicts that have been keeping you stuck, the cage can be dismantled.
(720) 790-4126 View (720) 790-4126
Photo of Jeffrey Boscoe - Boscoe-Huffman Wellness Center, Psychologist, PsyD
Boscoe-Huffman Wellness Center
Psychologist, PsyD
Denver, CO 80203
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
(303) 900-5392 View (303) 900-5392
Photo of Nicole Joy Dea, Licensed Professional Counselor, MA, LPC
Nicole Joy Dea
Licensed Professional Counselor, MA, LPC
Online Only
Hi there! I'm Nicole, and I provide individual therapy in a warm and supportive environment, where clients can safely explore their thoughts and emotions. I enjoy working with both younger and older adults, particularly those dealing with unresolved trauma, anxiety, depression, and life transitions. My approach is rooted in person-centered and holistic principles, drawing from EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and mindfulness practices. I personalize my counseling methods to meet your unique needs, fostering a compassionate and empathetic therapeutic relationship.
Hi there! I'm Nicole, and I provide individual therapy in a warm and supportive environment, where clients can safely explore their thoughts and emotions. I enjoy working with both younger and older adults, particularly those dealing with unresolved trauma, anxiety, depression, and life transitions. My approach is rooted in person-centered and holistic principles, drawing from EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and mindfulness practices. I personalize my counseling methods to meet your unique needs, fostering a compassionate and empathetic therapeutic relationship.
(866) 861-9414 View (866) 861-9414

See more therapy options for Highlands Ranch

HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.