Family Therapy in Highlands Ranch, CO

Photo of Camille L. Reich, Marriage & Family Therapist in Highlands Ranch, CO
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Highlands Ranch, CO 80129
Licensed Marriage and Family Therapist (LMFT).
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Licensed Marriage and Family Therapist (LMFT).
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 747-4067 View (303) 747-4067
Photo of Linda K Earnest, Clinical Social Work/Therapist in Highlands Ranch, CO
Linda K Earnest
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Highlands Ranch, CO 80129
In my practice I focus on providing caring, supportive and professional therapy to individuals, couples, and families, of all age groups. I have 30 years experience working with anxiety, depression, abuse, addiction, grief, older adult issues, behavioral issues, family issues, parenting, and couples issues. I am a registered EMDR therapist specializing in trauma and PTSD. I am also trained in working with veterans and their families.
In my practice I focus on providing caring, supportive and professional therapy to individuals, couples, and families, of all age groups. I have 30 years experience working with anxiety, depression, abuse, addiction, grief, older adult issues, behavioral issues, family issues, parenting, and couples issues. I am a registered EMDR therapist specializing in trauma and PTSD. I am also trained in working with veterans and their families.
(720) 288-0976 View (720) 288-0976
Photo of Jamie Hughes, Clinical Social Work/Therapist in Highlands Ranch, CO
Jamie Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80129
I approach therapy through a person-centered and strengths perspective. I trust that each of my clients are the expert on their own lives and feel honored to walk alongside them as they work toward their goals. Therapy is one of the best ways to give back to yourself and experience personal growth. I specialize in issues surrounding family building, marital, and individual life challenges, past and present. I also have extensive experience in adoption, fertility journeys, and pregnancy related experiences.
I approach therapy through a person-centered and strengths perspective. I trust that each of my clients are the expert on their own lives and feel honored to walk alongside them as they work toward their goals. Therapy is one of the best ways to give back to yourself and experience personal growth. I specialize in issues surrounding family building, marital, and individual life challenges, past and present. I also have extensive experience in adoption, fertility journeys, and pregnancy related experiences.
(303) 529-7441 View (303) 529-7441
Photo of Stephanie Spjuth, Clinical Social Work/Therapist in Highlands Ranch, CO
Stephanie Spjuth
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Verified Verified
Highlands Ranch, CO 80129  (Online Only)
Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and more.
I am a dedicated therapist who specializes in working exclusively with women aged 18 and older, focusing on their mental health concerns. My goal is to create a nurturing space where adult women can find support, healing, and growth. I understand the unique challenges that women face during different stages of life, and I am committed to providing personalized care that addresses your specific needs. I strive to create a safe and inclusive environment where you can openly explore your thoughts, emotions, and concerns.
Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and more.
I am a dedicated therapist who specializes in working exclusively with women aged 18 and older, focusing on their mental health concerns. My goal is to create a nurturing space where adult women can find support, healing, and growth. I understand the unique challenges that women face during different stages of life, and I am committed to providing personalized care that addresses your specific needs. I strive to create a safe and inclusive environment where you can openly explore your thoughts, emotions, and concerns.
(303) 800-6093 View (303) 800-6093
Photo of Laura Borner, Marriage & Family Therapist in Highlands Ranch, CO
Laura Borner
Marriage & Family Therapist, MS, LMFT
Verified Verified
Highlands Ranch, CO 80129
I am a licensed Marriage and Family Therapist.
I believe that authenticity in relationships is a key foundation when working with my clients. It is my goal to support and help with relationship issues, depression and anxiety, trauma/abuse, addiction and wellness. I work with individuals, couples and families at all levels by helping them produce the effective and positive changes they desire. I believe that every person has the ability to take control of his or her life by empowering themselves. It has been my experience working with different cultures and ethnicities that my clients achieve their goals and recreate new ways of looking at their life.
I am a licensed Marriage and Family Therapist.
I believe that authenticity in relationships is a key foundation when working with my clients. It is my goal to support and help with relationship issues, depression and anxiety, trauma/abuse, addiction and wellness. I work with individuals, couples and families at all levels by helping them produce the effective and positive changes they desire. I believe that every person has the ability to take control of his or her life by empowering themselves. It has been my experience working with different cultures and ethnicities that my clients achieve their goals and recreate new ways of looking at their life.
(720) 547-2203 View (720) 547-2203
Photo of David Rondero, Marriage & Family Therapist in Highlands Ranch, CO
David Rondero
Marriage & Family Therapist, LMFT
Verified Verified
Highlands Ranch, CO 80129
I have experience providing individual therapy to adolescents and adults, family therapy, and facilitating various types of supports groups.
No matter what your background or experiences are, as a therapist I look forward to hearing your story and being able to come along side you in your journey. I utilize various therapy modalities and approaches, and strive to promote a strengths-based, solution focused, and individualized experience for clients in sessions. I believe therapy is a collaborative effort, and I strive to foster an environment that promotes transparency and authenticity, and ultimately, healing and growth.
I have experience providing individual therapy to adolescents and adults, family therapy, and facilitating various types of supports groups.
No matter what your background or experiences are, as a therapist I look forward to hearing your story and being able to come along side you in your journey. I utilize various therapy modalities and approaches, and strive to promote a strengths-based, solution focused, and individualized experience for clients in sessions. I believe therapy is a collaborative effort, and I strive to foster an environment that promotes transparency and authenticity, and ultimately, healing and growth.
(720) 679-5084 View (720) 679-5084
Photo of December Breidel, Counselor in Highlands Ranch, CO
December Breidel
Counselor, MA, NLC, LPC, NCE
Verified Verified
3 Endorsed
Highlands Ranch, CO 80129
We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.
We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.
(720) 702-1647 View (720) 702-1647
Photo of Erica O Hughes, Marriage & Family Therapist in Highlands Ranch, CO
Erica O Hughes
Marriage & Family Therapist, LMFT, ACD, SAP
Verified Verified
Highlands Ranch, CO 80126  (Online Only)
I am excited to join you on your journey. I provide teletherapy services in both Colorado and Hawaii. I am a licensed Marriage and Family Therapist and a Licensed Addictions Counselor, an approved supervisor through American Association of Marriage and Family Therapists and am trained in Brainspotting. I am also DOT SAP (Department of Transportation, Substance Abuse Professional) qualified. I provide individual, coupIes, and family therapy. I specialize in working with adolescents who experience suicidal tendencies, self-harming behaviors and depression and anxiety. I can also assist with licensure supervision for LMFTs or LACs.
I am excited to join you on your journey. I provide teletherapy services in both Colorado and Hawaii. I am a licensed Marriage and Family Therapist and a Licensed Addictions Counselor, an approved supervisor through American Association of Marriage and Family Therapists and am trained in Brainspotting. I am also DOT SAP (Department of Transportation, Substance Abuse Professional) qualified. I provide individual, coupIes, and family therapy. I specialize in working with adolescents who experience suicidal tendencies, self-harming behaviors and depression and anxiety. I can also assist with licensure supervision for LMFTs or LACs.
(720) 770-3894 View (720) 770-3894
Photo of Meghan E Rodriguez, Marriage & Family Therapist in Highlands Ranch, CO
Meghan E Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
Highlands Ranch, CO 80126  (Online Only)
Hello, my name is Meghan Rodriguez. I am a licensed marriage and family therapist. I have been licensed since 2009. I have extensive experience working with people struggling with loneliness, trauma, working with couples in a supportive and problem solving manner, as well as individuals struggling with emotional issues. Therapy is meant to be short term and goal oriented. Its my belief that working together as a team you will be able to feel relief from your symptoms and be able to better manage what comes your way in life.
Hello, my name is Meghan Rodriguez. I am a licensed marriage and family therapist. I have been licensed since 2009. I have extensive experience working with people struggling with loneliness, trauma, working with couples in a supportive and problem solving manner, as well as individuals struggling with emotional issues. Therapy is meant to be short term and goal oriented. Its my belief that working together as a team you will be able to feel relief from your symptoms and be able to better manage what comes your way in life.
(720) 513-2789 View (720) 513-2789
Photo of Veronica Olesen, Clinical Social Work/Therapist in Highlands Ranch, CO
Veronica Olesen
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80129
I utilize a range of evidence-based modalities to best serve each client’s individual needs: Person-Centered Therapy, Cognitive Behavioral Therapy, Family Therapy, Solution-Focused Therapy, Mindfulness, as well as EMDR/Play techniques.
It is never too early or too late to seek a better life for yourself or your child. TheraPeak Wellness is proud to serve a diverse population of children (ages 5+), adolescents, individuals, & families. Through a trauma-informed approach, we aim to foster a safe, healing environment for clients to share their story & reach their goals. I am a licensed psychotherapist with over 7 years’ experience helping individuals & families achieve their optimal mental, emotional, & behavioral health. I specialize in treating symptoms of depression, anxiety, trauma, work/school stress, low self-esteem, and other uncomfortable emotions.
I utilize a range of evidence-based modalities to best serve each client’s individual needs: Person-Centered Therapy, Cognitive Behavioral Therapy, Family Therapy, Solution-Focused Therapy, Mindfulness, as well as EMDR/Play techniques.
It is never too early or too late to seek a better life for yourself or your child. TheraPeak Wellness is proud to serve a diverse population of children (ages 5+), adolescents, individuals, & families. Through a trauma-informed approach, we aim to foster a safe, healing environment for clients to share their story & reach their goals. I am a licensed psychotherapist with over 7 years’ experience helping individuals & families achieve their optimal mental, emotional, & behavioral health. I specialize in treating symptoms of depression, anxiety, trauma, work/school stress, low self-esteem, and other uncomfortable emotions.
(720) 549-4590 View (720) 549-4590
Photo of Ellie Mental Health , Licensed Professional Counselor in Highlands Ranch, CO
Ellie Mental Health
Licensed Professional Counselor, LPC, LCSW, MS, MSW
Verified Verified
Highlands Ranch, CO 80129
Individual Therapy, Family Therapy, Couples Therapy, Online Therapy, Play Therapy, and Trauma Informed Therapy.
Ellie Mental Health in Highlands Ranch, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Individual Therapy, Family Therapy, Couples Therapy, Online Therapy, Play Therapy, and Trauma Informed Therapy.
Ellie Mental Health in Highlands Ranch, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
(303) 951-5675 View (303) 951-5675
Photo of David Hay, Licensed Professional Counselor in Highlands Ranch, CO
David Hay
Licensed Professional Counselor, MA, LPC
Verified Verified
Highlands Ranch, CO 80129
I am a seasoned master's level psychotherapist with 20 years of experience. I work with an interactive and direct style to help you move to a higher level of health both personally and relationally. Family Systems Theory helps me identify the connection of past hurt and pain to the your present concerns. Cognitive Behavioral Theory gives us tools for changing automatic responses to more desirable ones. I work with couples to enhance their communication styles and to resolve conflicts. I also like to work with premarital couples exploring strengths as well as potential growing edges.
I am a seasoned master's level psychotherapist with 20 years of experience. I work with an interactive and direct style to help you move to a higher level of health both personally and relationally. Family Systems Theory helps me identify the connection of past hurt and pain to the your present concerns. Cognitive Behavioral Theory gives us tools for changing automatic responses to more desirable ones. I work with couples to enhance their communication styles and to resolve conflicts. I also like to work with premarital couples exploring strengths as well as potential growing edges.
(720) 316-5311 View (720) 316-5311
Photo of Sue Foster, Marriage & Family Therapist in Highlands Ranch, CO
Sue Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
Highlands Ranch, CO 80126
As a Licensed Marriage and Family therapist, I have over 20 years experience in the area of grief and loss, relationship issues, depression, anxiety, women's issues, adolescent issues, and other life challenges.
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
As a Licensed Marriage and Family therapist, I have over 20 years experience in the area of grief and loss, relationship issues, depression, anxiety, women's issues, adolescent issues, and other life challenges.
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
(720) 650-7751 View (720) 650-7751
Photo of Lori M Gray, Counselor in Highlands Ranch, CO
Lori M Gray
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Are you feeling overwhelmed, confused, emotionally drained or just tired of struggling through day to day life? I help clients process difficult experiences and tap into their innate desire to live their best life by increasing self-awareness, encouraging authentic self-expression, understanding self-limiting beliefs, developing healthy coping skills and working through difficult past experiences. I provide a safe space to explore your emotions and personal experiences through the lenses of attachment, identity development, family systems and trauma.
Are you feeling overwhelmed, confused, emotionally drained or just tired of struggling through day to day life? I help clients process difficult experiences and tap into their innate desire to live their best life by increasing self-awareness, encouraging authentic self-expression, understanding self-limiting beliefs, developing healthy coping skills and working through difficult past experiences. I provide a safe space to explore your emotions and personal experiences through the lenses of attachment, identity development, family systems and trauma.
(303) 857-5623 View (303) 857-5623
Photo of Embark Counseling, Licensed Professional Counselor in Highlands Ranch, CO
Embark Counseling
Licensed Professional Counselor, LPC, MA, FOLP
Verified Verified
2 Endorsed
Highlands Ranch, CO 80129
Do you want to find more joy in your relationship? Do you wish you and your partner were on the same page? We can help you create the safe and positive relationship you are seeking. Do you and your partner struggle with positive communication, resolving problems effectively, intimacy, or lack of trust? If you and your family are dealing with the many challenges facing parents and children today, we are here to help.
Do you want to find more joy in your relationship? Do you wish you and your partner were on the same page? We can help you create the safe and positive relationship you are seeking. Do you and your partner struggle with positive communication, resolving problems effectively, intimacy, or lack of trust? If you and your family are dealing with the many challenges facing parents and children today, we are here to help.
(303) 562-1477 View (303) 562-1477
Photo of Jodi Heddy LCSW, Clinical Social Work/Therapist in Highlands Ranch, CO
Jodi Heddy LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Highlands Ranch, CO 80130
Longing to be heard and understood at home or want to address something that has happened in your life? Do you feel sad or hopeless and want someone to talk to to help you out? I will be that support for you and your family.
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
Longing to be heard and understood at home or want to address something that has happened in your life? Do you feel sad or hopeless and want someone to talk to to help you out? I will be that support for you and your family.
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
(303) 870-7638 View (303) 870-7638
Photo of The Awakened Mind Institute (AMI), Registered Psychotherapist in Highlands Ranch, CO
The Awakened Mind Institute (AMI)
Registered Psychotherapist, MA, LPC
Verified Verified
Highlands Ranch, CO 80129
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
(720) 463-1869 View (720) 463-1869
Photo of Emily C Zeimet, Marriage & Family Therapist in Highlands Ranch, CO
Emily C Zeimet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Highlands Ranch, CO 80130  (Online Only)
As a licensed Marriage and Family Therapist and an AAMFT approved supervisor, I offer both counseling for individuals and couples as well as supervision to therapists in training or working towards licensure.
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
As a licensed Marriage and Family Therapist and an AAMFT approved supervisor, I offer both counseling for individuals and couples as well as supervision to therapists in training or working towards licensure.
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
(720) 744-3523 View (720) 744-3523
Photo of Sandstone Care Teen & Young Adult Treatment Center, Licensed Professional Counselor in Highlands Ranch, CO
Sandstone Care Teen & Young Adult Treatment Center
Licensed Professional Counselor, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Highlands Ranch, CO 80124
Our clinical team includes a psychiatrist (MD), licensed professional counselors with substance abuse specializations, a licensed clinical social worker with substance abuse specialization, a marriage and family therapist, a dietitian, a family recovery coach, and a academic & vocational specialist.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Our clinical team includes a psychiatrist (MD), licensed professional counselors with substance abuse specializations, a licensed clinical social worker with substance abuse specialization, a marriage and family therapist, a dietitian, a family recovery coach, and a academic & vocational specialist.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(720) 597-8672 View (720) 597-8672
Photo of Sharon DeGuevara Counseling, LLC, Clinical Social Work/Therapist in Highlands Ranch, CO
Sharon DeGuevara Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126
At Sharon DeGuevara Counseling I work with adolescents, and adults providing individual, and family therapy. Areas of focus in treatment include abuse, ADHD, anxiety, depression, grief/loss, family communication, family issues, mood disorders, eating disorders, parenting, PTSD, school issues and trauma.
At Sharon DeGuevara Counseling I work with adolescents, and adults providing individual, and family therapy. Areas of focus in treatment include abuse, ADHD, anxiety, depression, grief/loss, family communication, family issues, mood disorders, eating disorders, parenting, PTSD, school issues and trauma.
(303) 945-3718 View (303) 945-3718

See more therapy options for Highlands Ranch

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.