Sleep or Insomnia Therapists in Greenwood Village, CO
I'm a therapist who truly believes healing starts when you feel safe enough to be real. My work is rooted in helping adults and teens who feels disconnected from themselves and tired of feeling like they're never enough. They may be navigating interracial adoption, racial identity, belonging, or self-esteem while carrying confusion, self doubt, and emotional weight they cannot fully name. They want to feel confident in who they are, trust themselves, and stop shrinking to make others comfortable. They are looking for a space where they can show up fully and feel seen without having to explain themselves.
I'm a therapist who truly believes healing starts when you feel safe enough to be real. My work is rooted in helping adults and teens who feels disconnected from themselves and tired of feeling like they're never enough. They may be navigating interracial adoption, racial identity, belonging, or self-esteem while carrying confusion, self doubt, and emotional weight they cannot fully name. They want to feel confident in who they are, trust themselves, and stop shrinking to make others comfortable. They are looking for a space where they can show up fully and feel seen without having to explain themselves.
Have you ever woke up feeling like you wanted to be more or do more with your life? Do you feel like you have trouble coping with day-to-day stress and want to gain a sense of control in your life? Or have you struggled with ongoing (or new) depression, anxiety, or a sense of loss and just want to feel better? I hear you and I want you to know you're not alone. Life is hard and I want to help you navigate the difficulties and celebrate your joys.
Have you ever woke up feeling like you wanted to be more or do more with your life? Do you feel like you have trouble coping with day-to-day stress and want to gain a sense of control in your life? Or have you struggled with ongoing (or new) depression, anxiety, or a sense of loss and just want to feel better? I hear you and I want you to know you're not alone. Life is hard and I want to help you navigate the difficulties and celebrate your joys.
We all know that therapy is about changing, but changing 'what' is the challenge; and those 'whats' usually involve increasing our awareness. If you're willing to look, we can figure it out.
We all know that therapy is about changing, but changing 'what' is the challenge; and those 'whats' usually involve increasing our awareness. If you're willing to look, we can figure it out.
I’m bilingual in Japanese and English and bring a multicultural lens to my work with clients from diverse backgrounds. I work with both individuals and couples who come to therapy feeling overwhelmed, disconnected, or caught in patterns they don’t fully understand. Therapy is a process of building emotional, mental, and physiological safety; exploring how your experiences have shaped the way you relate to yourself, others, and the world; processing unresolved emotions; and moving toward becoming more whole.
I’m bilingual in Japanese and English and bring a multicultural lens to my work with clients from diverse backgrounds. I work with both individuals and couples who come to therapy feeling overwhelmed, disconnected, or caught in patterns they don’t fully understand. Therapy is a process of building emotional, mental, and physiological safety; exploring how your experiences have shaped the way you relate to yourself, others, and the world; processing unresolved emotions; and moving toward becoming more whole.
If you are skeptical, all over the place, frightened or just numb - I am here to dig in with you. I am committed to working with transparency and flexibility, so you can have clarity about the work we are doing together. You are welcome (and encouraged!) to ask questions throughout the counseling process! I take an active role during sessions and value incorporating humor & creativity to assist clients in creating a life they find meaningful. I hope our work together assists you in fostering choice, confidence in your decisions, and creating a life that aligns with who you are and what is important to you.
If you are skeptical, all over the place, frightened or just numb - I am here to dig in with you. I am committed to working with transparency and flexibility, so you can have clarity about the work we are doing together. You are welcome (and encouraged!) to ask questions throughout the counseling process! I take an active role during sessions and value incorporating humor & creativity to assist clients in creating a life they find meaningful. I hope our work together assists you in fostering choice, confidence in your decisions, and creating a life that aligns with who you are and what is important to you.
"I'm trying to keep it together, but it’s overwhelming." "I worry constantly." "I feel stuck, like I’m facing this alone." These feelings often come with anxiety, depression, or past trauma, and trying to face them by yourself can feel impossible. You’re not alone. Many people struggle quietly, hiding their emotions out of fear of being judged. But it doesn’t have to be this way. Change is possible, and I’m here to help you navigate a path forward.
"I'm trying to keep it together, but it’s overwhelming." "I worry constantly." "I feel stuck, like I’m facing this alone." These feelings often come with anxiety, depression, or past trauma, and trying to face them by yourself can feel impossible. You’re not alone. Many people struggle quietly, hiding their emotions out of fear of being judged. But it doesn’t have to be this way. Change is possible, and I’m here to help you navigate a path forward.
It’s hard enough to go through life transitions like career changes, parenting, caregiving, retirement, aging, chronic health conditions, grief/loss; then add in high stress, little sleep, symptoms of depression or anxiety–it’s a lot to manage!
My goal is to help you return to yourself–whether that’s regaining a spark you’ve lost along the way, or building a new way of living. I have years of experience working with adults of all ages, treating symptoms of anxiety, depression, insomnia, relationship difficulties, and other stress responses that can arise when life throws you a curveball.
It’s hard enough to go through life transitions like career changes, parenting, caregiving, retirement, aging, chronic health conditions, grief/loss; then add in high stress, little sleep, symptoms of depression or anxiety–it’s a lot to manage!
My goal is to help you return to yourself–whether that’s regaining a spark you’ve lost along the way, or building a new way of living. I have years of experience working with adults of all ages, treating symptoms of anxiety, depression, insomnia, relationship difficulties, and other stress responses that can arise when life throws you a curveball.
“I feel completely overwhelmed”… “I struggle to maintain my friendships or relationships”… “I don’t know how to accept life’s changes”… “I’m unsure how to cope with anxiety, trauma, or depression.” If these statements resonate with you, I am here to help.
“I feel completely overwhelmed”… “I struggle to maintain my friendships or relationships”… “I don’t know how to accept life’s changes”… “I’m unsure how to cope with anxiety, trauma, or depression.” If these statements resonate with you, I am here to help.
Adapt and Balance Counseling, LLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Greenwood Village, CO 80111
Hello and welcome! My name is Lorri Wesson and I provide in person and telehealth therapy sessions. Are you struggling with experiences which have left you feeling traumatized, disconnected, anxious, angry, or sad? Are you motivated to feel better and function more effectively? Maybe your child or adolescent is having behavioral or mood challenges. I utilize an eclectic therapeutic approach in order to provide you with many options and strategies to assist you in achieving your goals. Give me a call today and let's find out how we can work together to solve these difficulties.
Hello and welcome! My name is Lorri Wesson and I provide in person and telehealth therapy sessions. Are you struggling with experiences which have left you feeling traumatized, disconnected, anxious, angry, or sad? Are you motivated to feel better and function more effectively? Maybe your child or adolescent is having behavioral or mood challenges. I utilize an eclectic therapeutic approach in order to provide you with many options and strategies to assist you in achieving your goals. Give me a call today and let's find out how we can work together to solve these difficulties.
Do you feel anxious, stuck, or uncertain of yourself in relationships? Maybe you find yourself overanalyzing texts, second-guessing your decisions, or repeating patterns that leave you feeling disconnected or dissatisfied. You may long for closeness while also feeling overwhelmed by it, unsure how to trust yourself or others. You’re tired of just managing relationship anxiety and ready to understand what’s beneath it. You want calmer, more secure relationships that feel safe, reciprocal, and emotionally fulfilling.
Do you feel anxious, stuck, or uncertain of yourself in relationships? Maybe you find yourself overanalyzing texts, second-guessing your decisions, or repeating patterns that leave you feeling disconnected or dissatisfied. You may long for closeness while also feeling overwhelmed by it, unsure how to trust yourself or others. You’re tired of just managing relationship anxiety and ready to understand what’s beneath it. You want calmer, more secure relationships that feel safe, reciprocal, and emotionally fulfilling.
Finding balance in your life can sometimes feel like an uphill battle. Small and unlikely decisions can throw off the seemingly impossible struggle for balance. Therapy can help us explore current life stressors and old wounds that influence our ability to make healthy, good-for-us decisions.
Finding balance in your life can sometimes feel like an uphill battle. Small and unlikely decisions can throw off the seemingly impossible struggle for balance. Therapy can help us explore current life stressors and old wounds that influence our ability to make healthy, good-for-us decisions.
Depression, anxiety, chronic pain, PTSD — these aren't just diagnoses. They're experiences that quietly reshape how you move through your days, your relationships, and your sense of who you are. You may have tried to push through, rationalize, or wait it out. If you're here, that approach has probably stopped working. Therapy isn't about being fixed — it's about building a life that has room for both the hard parts and the meaningful ones. You already know your life better than anyone. What you might need is a clearer path forward.
Depression, anxiety, chronic pain, PTSD — these aren't just diagnoses. They're experiences that quietly reshape how you move through your days, your relationships, and your sense of who you are. You may have tried to push through, rationalize, or wait it out. If you're here, that approach has probably stopped working. Therapy isn't about being fixed — it's about building a life that has room for both the hard parts and the meaningful ones. You already know your life better than anyone. What you might need is a clearer path forward.
"I’m unsure about my direction in life." “I feel anxious about what comes next.” “I find it hard to develop and sustain meaningful relationships.” “I struggle to identify and communicate my emotions and needs.” If this sounds familiar, or if you’re coping with anxiety, depression, or past trauma, you are not alone—and I would be honored to support you.
"I’m unsure about my direction in life." “I feel anxious about what comes next.” “I find it hard to develop and sustain meaningful relationships.” “I struggle to identify and communicate my emotions and needs.” If this sounds familiar, or if you’re coping with anxiety, depression, or past trauma, you are not alone—and I would be honored to support you.
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, and Merging Spirituality Beliefs with Social Demands
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, and Merging Spirituality Beliefs with Social Demands
I am a trauma-focused therapist offering EMDR, Ketamine Assisted Psychotherapy. I work with adolescents, adults and couples navigating anxiety, depression, PTSD, childhood abuse, and other distressing life experiences. My approach utilizes evidence-based practices such as; EMDR, IFS, DBT, CBT and somatic therapy which can all be used along side Ketamine treatments. I help clients uncover the root of their pain—not just treat the symptoms—so they can reclaim their power, reconnect with their true self, and move forward with greater ease and authenticity. Animal Assisted Therapy is also an offering at my practice with my Great Dane.
I am a trauma-focused therapist offering EMDR, Ketamine Assisted Psychotherapy. I work with adolescents, adults and couples navigating anxiety, depression, PTSD, childhood abuse, and other distressing life experiences. My approach utilizes evidence-based practices such as; EMDR, IFS, DBT, CBT and somatic therapy which can all be used along side Ketamine treatments. I help clients uncover the root of their pain—not just treat the symptoms—so they can reclaim their power, reconnect with their true self, and move forward with greater ease and authenticity. Animal Assisted Therapy is also an offering at my practice with my Great Dane.
Our everyday experiences can leave us feeling sad, anxious about our future, or just wanting to find a better me. When we experience this, we move through our days looking for answers to gain control of our lives and make things feel better. We may find that our worries and feeling get in the way of our relationships, jobs, and school. Understanding our experiences, who we are, and learning to be present can help address the issues and overcome those obstacles. At Present Moment Psychology, effective and researched based approaches are used to support your needs and develop a better, more resilient you.
Our everyday experiences can leave us feeling sad, anxious about our future, or just wanting to find a better me. When we experience this, we move through our days looking for answers to gain control of our lives and make things feel better. We may find that our worries and feeling get in the way of our relationships, jobs, and school. Understanding our experiences, who we are, and learning to be present can help address the issues and overcome those obstacles. At Present Moment Psychology, effective and researched based approaches are used to support your needs and develop a better, more resilient you.
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
I approach a client's concerns from a here and now, rapid change perspective. I believe that when we take action to improve ourselves or our circumstances, our attitude and feelings follow suit. I have been in clinical practice for 20 years, and have worked with many types of people and almost every kind of problem. I strive to balance empathy and sensitivity with helping people to move forward in the change process.
I approach a client's concerns from a here and now, rapid change perspective. I believe that when we take action to improve ourselves or our circumstances, our attitude and feelings follow suit. I have been in clinical practice for 20 years, and have worked with many types of people and almost every kind of problem. I strive to balance empathy and sensitivity with helping people to move forward in the change process.
AllNeuro Pathways PC Neurofeedback Services
Licensed Professional Counselor, LPC, NCC, CACIII, MAC, CSAT
1 Endorsed
Serves Area
As life continues to shift, symptoms like anxiety, irritability, or sleep disruption can become more noticeable.
Brain activity plays a key role in how you think, feel, and function. Through qEEG brain mapping, we identify patterns of imbalance and develop a personalized treatment plan based on your needs, history, and goals.
As life continues to shift, symptoms like anxiety, irritability, or sleep disruption can become more noticeable.
Brain activity plays a key role in how you think, feel, and function. Through qEEG brain mapping, we identify patterns of imbalance and develop a personalized treatment plan based on your needs, history, and goals.
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
Do you feel like your life has become defined by your struggles with your symptoms or yourself? Do you feel far away from the life that you want? My goal is to work with you to help you let go of, move through, and transform your struggle with anxiety, depression, trauma and grief, in order to move toward a more full, meaningful life. As part of our work together, we will create an idea of what a fulfilling life looks like for you, explore how to get there, and compassionately confront the barriers that might exist between you and that life.
See more therapy options for Greenwood Village
Nearby Sleep or Insomnia Therapists Searches for Greenwood Village
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Denver
- Edgewater
- Englewood
- Glendale
- Highlands Ranch
- Lakewood
- Littleton
- Lone Tree