Sleep or Insomnia Therapists in Greenwood Village, CO
I work with people from CO and NH. Life can be overwhelming whether it's due to the never ending turmoil of politics, relationship challenges, or other uncertainties.. Stress, anxiety and depression can take a toll on your energy and feeling of well-being. I'm here to support you through the tough times with a blend of understanding, effective strategies and a little bit of humor. I stand in solidarity with the queer community and actively advocate for LGBTQIA+ rights.
I work with people from CO and NH. Life can be overwhelming whether it's due to the never ending turmoil of politics, relationship challenges, or other uncertainties.. Stress, anxiety and depression can take a toll on your energy and feeling of well-being. I'm here to support you through the tough times with a blend of understanding, effective strategies and a little bit of humor. I stand in solidarity with the queer community and actively advocate for LGBTQIA+ rights.
It’s hard enough to go through life transitions like career changes, parenting, caregiving, retirement, aging, chronic health conditions, grief/loss; then add in high stress, little sleep, symptoms of depression or anxiety–it’s a lot to manage!
My goal is to help you return to yourself–whether that’s regaining a spark you’ve lost along the way, or building a new way of living. I have years of experience working with adults of all ages, treating symptoms of anxiety, depression, insomnia, relationship difficulties, and other stress responses that can arise when life throws you a curveball.
It’s hard enough to go through life transitions like career changes, parenting, caregiving, retirement, aging, chronic health conditions, grief/loss; then add in high stress, little sleep, symptoms of depression or anxiety–it’s a lot to manage!
My goal is to help you return to yourself–whether that’s regaining a spark you’ve lost along the way, or building a new way of living. I have years of experience working with adults of all ages, treating symptoms of anxiety, depression, insomnia, relationship difficulties, and other stress responses that can arise when life throws you a curveball.
I'm a therapist who truly believes healing starts when you feel safe enough to be real. My work is rooted in helping adults and teens who feels disconnected from themselves and tired of feeling like they're never enough. They may be navigating interracial adoption, racial identity, belonging, or self-esteem while carrying confusion, self doubt, and emotional weight they cannot fully name. They want to feel confident in who they are, trust themselves, and stop shrinking to make others comfortable. They are looking for a space where they can show up fully and feel seen without having to explain themselves.
I'm a therapist who truly believes healing starts when you feel safe enough to be real. My work is rooted in helping adults and teens who feels disconnected from themselves and tired of feeling like they're never enough. They may be navigating interracial adoption, racial identity, belonging, or self-esteem while carrying confusion, self doubt, and emotional weight they cannot fully name. They want to feel confident in who they are, trust themselves, and stop shrinking to make others comfortable. They are looking for a space where they can show up fully and feel seen without having to explain themselves.
Jordan
Clinical Social Work/Therapist, LCSW, LAC, MSW
1 Endorsed
Greenwood Village, CO 80111
Waitlist for new clients
My practice is focused on helping you connect with your authentic self and achieve your personal vision of emotional and relational wellbeing. A core aspect of my approach is relational and attachment-focused therapy— using the therapeutic relationship to uncover patterns and dynamics that shape how you engage with yourself and others. Through this exploration, you will develop an authentic, attuned, and compassionate relationship with yourself, which will help you foster healthy relationships with others.
My practice is focused on helping you connect with your authentic self and achieve your personal vision of emotional and relational wellbeing. A core aspect of my approach is relational and attachment-focused therapy— using the therapeutic relationship to uncover patterns and dynamics that shape how you engage with yourself and others. Through this exploration, you will develop an authentic, attuned, and compassionate relationship with yourself, which will help you foster healthy relationships with others.
We all know that therapy is about changing, but changing 'what' is the challenge; and those 'whats' usually involve increasing our awareness. If you're willing to look, we can figure it out.
We all know that therapy is about changing, but changing 'what' is the challenge; and those 'whats' usually involve increasing our awareness. If you're willing to look, we can figure it out.
Yolanda M. Dandridge
Licensed Professional Counselor, MA, Somatic, (CO)LPC, ACS, NCLCMHC
Online Only
I help women, adolescents, and adults who grew up carrying too much—navigating attachment wounds, childhood trauma, parent–child conflict, and stress in the body (tension, asthma flare-ups, shutdown, panic attacks). I also support teen parents, adults who were teen parents, those shaped by chaotic or addiction-impacted homes, and women issues including maternal mental health. Clients want relief, understanding, and support as they break generational patterns, feel safer in their bodies, and build healthier, more connected lives.
I help women, adolescents, and adults who grew up carrying too much—navigating attachment wounds, childhood trauma, parent–child conflict, and stress in the body (tension, asthma flare-ups, shutdown, panic attacks). I also support teen parents, adults who were teen parents, those shaped by chaotic or addiction-impacted homes, and women issues including maternal mental health. Clients want relief, understanding, and support as they break generational patterns, feel safer in their bodies, and build healthier, more connected lives.
Book with me now by clicking on the link to my website! My name is Martha Bethea and I started Harmonious Mind to provide personalized mental health care to individuals struggling to build healthy and satisfying habits. As a 28 year old member of the LGBTQ+ community, I am uniquely positioned to aid individuals adjusting to life transitions and expressions of sexuality and gender. My professional experience has provided me with the skills and disposition necessary to aid persons struggling with anxiety, depression, ADHD, suicidal ideation and other mental health concerns commonly experienced by individuals aged 12 and up.
Book with me now by clicking on the link to my website! My name is Martha Bethea and I started Harmonious Mind to provide personalized mental health care to individuals struggling to build healthy and satisfying habits. As a 28 year old member of the LGBTQ+ community, I am uniquely positioned to aid individuals adjusting to life transitions and expressions of sexuality and gender. My professional experience has provided me with the skills and disposition necessary to aid persons struggling with anxiety, depression, ADHD, suicidal ideation and other mental health concerns commonly experienced by individuals aged 12 and up.
For clients with disrupted sleep, we'll use CBT-I to develop a new relationship with sleep through behavioral changes and shifts in your perception of sleep.
Feeling disconnected from your partner or spouse? Wishing you could truly talk with your partner and feel closer? Perhaps you’re thinking about taking your relationship to the next step and want to feel confident in your connection. Couples therapy can seem overwhelming and intimidating. I provide a warm, accepting, and secure space, supporting you both as you navigate through these stressful times. We’ll work together to better understand yourselves, your relationship challenges, and to connect with each other.
For clients with disrupted sleep, we'll use CBT-I to develop a new relationship with sleep through behavioral changes and shifts in your perception of sleep.
Feeling disconnected from your partner or spouse? Wishing you could truly talk with your partner and feel closer? Perhaps you’re thinking about taking your relationship to the next step and want to feel confident in your connection. Couples therapy can seem overwhelming and intimidating. I provide a warm, accepting, and secure space, supporting you both as you navigate through these stressful times. We’ll work together to better understand yourselves, your relationship challenges, and to connect with each other.
My ideal clients recognize life as a journey of soul development, as an invitation not a burden. They're curious, contemplative, innately spiritual. They're already noticing the patterns in how they relate, in what keeps showing up, in the ways of being that no longer fit who they're becoming. They sense, too, that not everything they're carrying originated here and now. That some of it runs deeper, more ancient patterns, from their childhood, their lineage, their soul's longer story. Often awareness isn't enough- the knots need more than witnessing, together we can dive deeper, identify the root and create lasting change.
My ideal clients recognize life as a journey of soul development, as an invitation not a burden. They're curious, contemplative, innately spiritual. They're already noticing the patterns in how they relate, in what keeps showing up, in the ways of being that no longer fit who they're becoming. They sense, too, that not everything they're carrying originated here and now. That some of it runs deeper, more ancient patterns, from their childhood, their lineage, their soul's longer story. Often awareness isn't enough- the knots need more than witnessing, together we can dive deeper, identify the root and create lasting change.
“I feel like everyone else has their life figured out, and I’m just stumbling in the dark.” “I’m drained from trying to meet everyone else’s expectations while neglecting my own needs.” “I’m unsure of who I am and afraid to express my true feelings.” My goal is to help you live a fulfilling life while embracing your unique strengths. My approach is grounded in person-centered therapy. I am currently an intern working toward my LMFT license.
“I feel like everyone else has their life figured out, and I’m just stumbling in the dark.” “I’m drained from trying to meet everyone else’s expectations while neglecting my own needs.” “I’m unsure of who I am and afraid to express my true feelings.” My goal is to help you live a fulfilling life while embracing your unique strengths. My approach is grounded in person-centered therapy. I am currently an intern working toward my LMFT license.
My clients are people who might find themselves unexpectedly struggling with issues such as anxiety, depression, grief/loss, a major life transition, a challenging relationship, or a significant life event such as a trauma. I have a special interest in providing support to those who have attentional concerns, are struggling from burn out, or are feeling overwhelmed. As a result, many of my clients are students, parents, or professionals who seek to find new ways of coping with life stressors and who desire an outlet to explore unhealthy habits that have prevented them from living the life they desire.
My clients are people who might find themselves unexpectedly struggling with issues such as anxiety, depression, grief/loss, a major life transition, a challenging relationship, or a significant life event such as a trauma. I have a special interest in providing support to those who have attentional concerns, are struggling from burn out, or are feeling overwhelmed. As a result, many of my clients are students, parents, or professionals who seek to find new ways of coping with life stressors and who desire an outlet to explore unhealthy habits that have prevented them from living the life they desire.
Depression, anxiety, chronic pain, PTSD — these aren't just diagnoses. They're experiences that quietly reshape how you move through your days, your relationships, and your sense of who you are. You may have tried to push through, rationalize, or wait it out. If you're here, that approach has probably stopped working. Therapy isn't about being fixed — it's about building a life that has room for both the hard parts and the meaningful ones. You already know your life better than anyone. What you might need is a clearer path forward.
Depression, anxiety, chronic pain, PTSD — these aren't just diagnoses. They're experiences that quietly reshape how you move through your days, your relationships, and your sense of who you are. You may have tried to push through, rationalize, or wait it out. If you're here, that approach has probably stopped working. Therapy isn't about being fixed — it's about building a life that has room for both the hard parts and the meaningful ones. You already know your life better than anyone. What you might need is a clearer path forward.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
I work with youth and adult clients seeking support with trauma, stress, anxiety, and depression. My clients often come to therapy feeling held back by their past or overwhelmed by current stress. Together we can create a safe, supportive space to explore challenges, set goals, and learn practical tools for growth and resilience. I provide services in English and Spanish and use a culturally responsive, trauma-informed approach that honors each client’s unique background and identity.
I work with youth and adult clients seeking support with trauma, stress, anxiety, and depression. My clients often come to therapy feeling held back by their past or overwhelmed by current stress. Together we can create a safe, supportive space to explore challenges, set goals, and learn practical tools for growth and resilience. I provide services in English and Spanish and use a culturally responsive, trauma-informed approach that honors each client’s unique background and identity.
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals who are experiencing anxiety, depression, trauma, life transitions, relationship troubles, grief and loss. I also work with folks who want to dive into men's work(male identity and masculinity) and career/goal setting.
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals who are experiencing anxiety, depression, trauma, life transitions, relationship troubles, grief and loss. I also work with folks who want to dive into men's work(male identity and masculinity) and career/goal setting.
My ideal client is someone who is committed to their personal growth and development, and who recognizes that seeking support is a sign of strength. They are open to exploring their thoughts and emotions in a safe and non-judgmental space, and are willing to engage in the therapeutic process. They want to feel heard and understood, to gain insight into their patterns of thinking and behavior, and develop strategies to manage their symptoms. Their goals include reducing symptoms, improving their relationships, building resilience, increasing their sense of self-worth, or developing a greater sense of purpose and fulfillment in life.
My ideal client is someone who is committed to their personal growth and development, and who recognizes that seeking support is a sign of strength. They are open to exploring their thoughts and emotions in a safe and non-judgmental space, and are willing to engage in the therapeutic process. They want to feel heard and understood, to gain insight into their patterns of thinking and behavior, and develop strategies to manage their symptoms. Their goals include reducing symptoms, improving their relationships, building resilience, increasing their sense of self-worth, or developing a greater sense of purpose and fulfillment in life.
Rebuilding Seminars Divorce
Licensed Professional Counselor, LPC, MA, MS, MBA
Greenwood Village, CO 80111
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.
Finding balance in your life can sometimes feel like an uphill battle. Small and unlikely decisions can throw off the seemingly impossible struggle for balance. Therapy can help us explore current life stressors and old wounds that influence our ability to make healthy, good-for-us decisions.
Finding balance in your life can sometimes feel like an uphill battle. Small and unlikely decisions can throw off the seemingly impossible struggle for balance. Therapy can help us explore current life stressors and old wounds that influence our ability to make healthy, good-for-us decisions.
Anxiety has a way of making everything feel urgent. Depression can make even small things feel impossible. And trauma has a way of staying in the body long after the event has passed. If any of this sounds familiar, you're not alone, and you don't have to keep managing it by yourself. Whether you're a veteran carrying the weight of your service, a senior navigating life's later chapters, or simply an adult who is exhausted from holding it all together, there is a path forward. It starts with being genuinely heard by someone who cares.
Anxiety has a way of making everything feel urgent. Depression can make even small things feel impossible. And trauma has a way of staying in the body long after the event has passed. If any of this sounds familiar, you're not alone, and you don't have to keep managing it by yourself. Whether you're a veteran carrying the weight of your service, a senior navigating life's later chapters, or simply an adult who is exhausted from holding it all together, there is a path forward. It starts with being genuinely heard by someone who cares.
I’m bilingual in Japanese and English and bring a multicultural lens to my work with clients from diverse backgrounds. I work with both individuals and couples who come to therapy feeling overwhelmed, disconnected, or caught in patterns they don’t fully understand. Therapy is a process of building emotional, mental, and physiological safety; exploring how your experiences have shaped the way you relate to yourself, others, and the world; processing unresolved emotions; and moving toward becoming more whole.
I’m bilingual in Japanese and English and bring a multicultural lens to my work with clients from diverse backgrounds. I work with both individuals and couples who come to therapy feeling overwhelmed, disconnected, or caught in patterns they don’t fully understand. Therapy is a process of building emotional, mental, and physiological safety; exploring how your experiences have shaped the way you relate to yourself, others, and the world; processing unresolved emotions; and moving toward becoming more whole.
See more therapy options for Greenwood Village
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