Hypnotherapists in Greenwood Village, CO

Photo of Christopher Kelley, Psychologist, PsyD
Christopher Kelley
Psychologist, PsyD
1 Endorsed
Online Only
I am a licensed psychologist here to help you find meaning and create change so you can lead the life you want to live. I have had the privilege of helping people that are scared, sad, frustrated, stuck, lonely, confused, or fed-up. My approach to psychotherapy involves collaboration, honesty, and a strong therapeutic relationship. As a practitioner informed by science, I value evidence-based techniques. I also value flexibility; not everyone thinks or works the same way.
I am a licensed psychologist here to help you find meaning and create change so you can lead the life you want to live. I have had the privilege of helping people that are scared, sad, frustrated, stuck, lonely, confused, or fed-up. My approach to psychotherapy involves collaboration, honesty, and a strong therapeutic relationship. As a practitioner informed by science, I value evidence-based techniques. I also value flexibility; not everyone thinks or works the same way.
(720) 802-4417 View (720) 802-4417
Photo of Nicole Joy Dea, Licensed Professional Counselor, MA, LPC
Nicole Joy Dea
Licensed Professional Counselor, MA, LPC
Online Only
Hi there! I'm Nicole, and I provide individual therapy in a warm and supportive environment, where clients can safely explore their thoughts and emotions. I enjoy working with both younger and older adults, particularly those dealing with unresolved trauma, anxiety, depression, and life transitions. My approach is rooted in person-centered and holistic principles, drawing from EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and mindfulness practices. I personalize my counseling methods to meet your unique needs, fostering a compassionate and empathetic therapeutic relationship.
Hi there! I'm Nicole, and I provide individual therapy in a warm and supportive environment, where clients can safely explore their thoughts and emotions. I enjoy working with both younger and older adults, particularly those dealing with unresolved trauma, anxiety, depression, and life transitions. My approach is rooted in person-centered and holistic principles, drawing from EMDR (Eye Movement Desensitization and Reprocessing), Acceptance and Commitment Therapy (ACT), and mindfulness practices. I personalize my counseling methods to meet your unique needs, fostering a compassionate and empathetic therapeutic relationship.
(866) 861-9414 View (866) 861-9414
Photo of Rebecca A. Saltzman, Licensed Professional Counselor, MA, NCC, LPC
Rebecca A. Saltzman
Licensed Professional Counselor, MA, NCC, LPC
2 Endorsed
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses. I help clients remain solution focused while learning new skills and tools to manage symptoms and stressors. My current schedule is Monday through Thursday 9am-4pm. Please call or email today for new patient appointments!
I believe counseling is a collaborative, wholistic process. I come from a strengths-based perspective that supports a person's capacity for change and recognizes the importance of one's life story. As a counselor, my goal is to reach positive changes in every client's life by creating an environment that feels safe and exploratory while looking at experiences, fears, and desires through multiple lenses. I help clients remain solution focused while learning new skills and tools to manage symptoms and stressors. My current schedule is Monday through Thursday 9am-4pm. Please call or email today for new patient appointments!
(720) 606-2399 View (720) 606-2399
Photo of Carol Ann Watson, Psychologist, EdD, MA, CCHt, MAC, CCJS
Carol Ann Watson
Psychologist, EdD, MA, CCHt, MAC, CCJS
1 Endorsed
Licensed Clinical Psychologist, Psychological Testing, Behavior, Parenting Education, and Suicide Prevention Specialist.The children & adults that meet with me will be seeking treatment for behavioral issues and/or depression/anxiety that may manifest in suicidal ideation/self harm. Diagnosed with learning disabilities, ADHD, or autism They often are not performing up to potential in a school or work setting and may or may not be having behavioral problems at school/ home. They are having problems communicating with parents and teachers regarding wants and needs or difficult communications with partners or their children. Poor choices have led to their problems with authority, trouble with law, etc.
Licensed Clinical Psychologist, Psychological Testing, Behavior, Parenting Education, and Suicide Prevention Specialist.The children & adults that meet with me will be seeking treatment for behavioral issues and/or depression/anxiety that may manifest in suicidal ideation/self harm. Diagnosed with learning disabilities, ADHD, or autism They often are not performing up to potential in a school or work setting and may or may not be having behavioral problems at school/ home. They are having problems communicating with parents and teachers regarding wants and needs or difficult communications with partners or their children. Poor choices have led to their problems with authority, trouble with law, etc.
(303) 888-3205 View (303) 888-3205
Photo of Lily Shapcott, Licensed Professional Counselor Candidate, LPCC, MA
Lily Shapcott
Licensed Professional Counselor Candidate, LPCC, MA
2 Endorsed
Online Only
I am also EMDR trained, and have experience with hypnotherapy.
Have you suffered trauma? Do you feel like you are living in a state of constant stress? Did/ doyou have a strained family dynamic? I work with complex trauma, LGBTQIA+, medical complexity/disability, and individuals dealing with challenging family dynamics to heal from chronic freeze or fawn states so that they can experience the full spectrum of their emotions and discover their purpose and meaning after Adverse Childhood Experiences and other traumas. I also work with neurodiversity, and adults who are late diagnosed to help them best understand the brain they have, and how they can work with it as it currently exists.
I am also EMDR trained, and have experience with hypnotherapy.
Have you suffered trauma? Do you feel like you are living in a state of constant stress? Did/ doyou have a strained family dynamic? I work with complex trauma, LGBTQIA+, medical complexity/disability, and individuals dealing with challenging family dynamics to heal from chronic freeze or fawn states so that they can experience the full spectrum of their emotions and discover their purpose and meaning after Adverse Childhood Experiences and other traumas. I also work with neurodiversity, and adults who are late diagnosed to help them best understand the brain they have, and how they can work with it as it currently exists.
(720) 445-8210 View (720) 445-8210
Photo of Soul Work II Hannah Shoshana Dresdner, Clinical Social Work/Therapist, LCSW
Soul Work II Hannah Shoshana Dresdner
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
My ideal clients recognize life as a journey of soul development, as an invitation not a burden. They're curious, contemplative, innately spiritual. They're already noticing the patterns in how they relate, in what keeps showing up, in the ways of being that no longer fit who they're becoming. They sense, too, that not everything they're carrying originated here and now. That some of it runs deeper, more ancient patterns, from their childhood, their lineage, their soul's longer story. Often awareness isn't enough- the knots need more than witnessing, together we can dive deeper, identify the root and create lasting change.
My ideal clients recognize life as a journey of soul development, as an invitation not a burden. They're curious, contemplative, innately spiritual. They're already noticing the patterns in how they relate, in what keeps showing up, in the ways of being that no longer fit who they're becoming. They sense, too, that not everything they're carrying originated here and now. That some of it runs deeper, more ancient patterns, from their childhood, their lineage, their soul's longer story. Often awareness isn't enough- the knots need more than witnessing, together we can dive deeper, identify the root and create lasting change.
(970) 591-5773 View (970) 591-5773
Photo of Morgan Jordan, Licensed Professional Counselor, MA, LPC-S
Morgan Jordan
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Clients looking for "something different" in the therapy space enjoy the benefits of Animal-Assisted Counseling and Clinical Hypnotherapy.
Colorado residents can book virtual appointments directly on my website. Texas residents, please reach out via email or phone and I'll follow up ASAP. I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
Clients looking for "something different" in the therapy space enjoy the benefits of Animal-Assisted Counseling and Clinical Hypnotherapy.
Colorado residents can book virtual appointments directly on my website. Texas residents, please reach out via email or phone and I'll follow up ASAP. I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to re-discover and to cultivate those strengths. I work with adolescents and adults to assist them through life’s ups and downs. I am LGBTQ+ allied and affirming and I utilize a multicultural approach when working with clients. I welcome you to come as you are— I will meet you wherever you are at.
(737) 300-6467 View (737) 300-6467
Photo of Sean McNamara, Licensed Professional Counselor, MA, LPC
Sean McNamara
Licensed Professional Counselor, MA, LPC
2 Endorsed
I also offer hypnotherapy for fast behavioral change for applicable issues.
If you're interested in a counselor who does more than just listen, one who understands you and knows what specific steps you can take - an active (not passive) therapist, then you've found the right one. Therapeutically speaking, I serve as a mirror, yet I also encourage and challenge my clients in a way that is safe yet transformative and insightful.
I also offer hypnotherapy for fast behavioral change for applicable issues.
If you're interested in a counselor who does more than just listen, one who understands you and knows what specific steps you can take - an active (not passive) therapist, then you've found the right one. Therapeutically speaking, I serve as a mirror, yet I also encourage and challenge my clients in a way that is safe yet transformative and insightful.
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Photo of Founder- Linnaya Widhalm - Elliant Counseling Services PC., Counselor, LPC, MAC, CAS, CSAT, CPTT
Elliant Counseling Services PC.
Counselor, LPC, MAC, CAS, CSAT, CPTT
3 Endorsed
Serves Area
As life continues to shift and daily stress builds, it’s easy to lose perspective and feel stuck in patterns that don’t fully resolve. At Elliant Counseling Services and AllNeuro Pathways, we focus on the whole person — mind, body, and nervous system. Many people come to therapy ready for change but still feel overwhelmed or dysregulated. When the nervous system stays activated, tension can persist even when you’re trying to move forward. Our approach prioritizes regulation, restoring balance, and helping you feel safer in your own body.
As life continues to shift and daily stress builds, it’s easy to lose perspective and feel stuck in patterns that don’t fully resolve. At Elliant Counseling Services and AllNeuro Pathways, we focus on the whole person — mind, body, and nervous system. Many people come to therapy ready for change but still feel overwhelmed or dysregulated. When the nervous system stays activated, tension can persist even when you’re trying to move forward. Our approach prioritizes regulation, restoring balance, and helping you feel safer in your own body.
(303) 647-9350 View (303) 647-9350
Photo of Elizabeth (Elle) Dailey, Marriage & Family Therapist, MS, LMFT, LAC
Elizabeth (Elle) Dailey
Marriage & Family Therapist, MS, LMFT, LAC
2 Endorsed
Serves Area
Are you navigating the joys and challenges of adoption? My specialized adoption family therapy services are here to support you every step of the way. Whether you’re in the early stages of adoption or adjusting to life post-adoption, I understand the unique emotional needs of adoptive families. I provide compassionate guidance on issues such as attachment, identity, and trauma, helping your family build stronger bonds and open communication. My therapy sessions, tailored for both children and parents, create a safe space to explore emotions and foster secure, lasting connections. Let me help your family!
Are you navigating the joys and challenges of adoption? My specialized adoption family therapy services are here to support you every step of the way. Whether you’re in the early stages of adoption or adjusting to life post-adoption, I understand the unique emotional needs of adoptive families. I provide compassionate guidance on issues such as attachment, identity, and trauma, helping your family build stronger bonds and open communication. My therapy sessions, tailored for both children and parents, create a safe space to explore emotions and foster secure, lasting connections. Let me help your family!
(720) 547-9431 View (720) 547-9431
Photo of Misty Wilson, Marriage & Family Therapist, LMFT, MS
Misty Wilson
Marriage & Family Therapist, LMFT, MS
Serves Area
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and objectives. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live your best life.In my 25+years I've witnessed the power of therapy to achieve the happiness you deserve.
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and objectives. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live your best life.In my 25+years I've witnessed the power of therapy to achieve the happiness you deserve.
(720) 799-0719 View (720) 799-0719
Photo of Mark Grebener, Clinical Social Work/Therapist, LCSW, LAC, CHT
Mark Grebener
Clinical Social Work/Therapist, LCSW, LAC, CHT
Serves Area
With over 20 years of experience, working in the US and in Germany, I can offer several approaches to help you. I have a well rounded background having worked in addiction treatment centers, mental health centers and school settings. Together, we will collaborate and find what is most effective for you. Since 2000, I have helped people with many issues including: anxiety, depression, addiction, life transitions and relationships. If you are motivated to change, I will provide a safe place for you to develop insight and strategies to change.
With over 20 years of experience, working in the US and in Germany, I can offer several approaches to help you. I have a well rounded background having worked in addiction treatment centers, mental health centers and school settings. Together, we will collaborate and find what is most effective for you. Since 2000, I have helped people with many issues including: anxiety, depression, addiction, life transitions and relationships. If you are motivated to change, I will provide a safe place for you to develop insight and strategies to change.
(970) 628-0482 View (970) 628-0482
Photo of Carron Maclean, Licensed Professional Counselor, MA, LPC, NCC, ACS
Carron Maclean
Licensed Professional Counselor, MA, LPC, NCC, ACS
1 Endorsed
Not accepting new clients
Are you struggling with anxiety, depression, grief, trauma, or PTSD? Do you feel emotionally stuck? Or do you feel like your emotions high-jack you? Have people told you they can't get close to you? Have you tried to live a full and meaningful life but find you need help to overcome something in your past? I would love to meet with you. My approach is to teach skills that can bring relief in the short term, while we work together to discover and heal the deeper roots of your emotional pain. I am certified in EMDR and trained in IFS but use whatever skill or technique is most effective for each client.
Are you struggling with anxiety, depression, grief, trauma, or PTSD? Do you feel emotionally stuck? Or do you feel like your emotions high-jack you? Have people told you they can't get close to you? Have you tried to live a full and meaningful life but find you need help to overcome something in your past? I would love to meet with you. My approach is to teach skills that can bring relief in the short term, while we work together to discover and heal the deeper roots of your emotional pain. I am certified in EMDR and trained in IFS but use whatever skill or technique is most effective for each client.
(720) 893-8332 View (720) 893-8332

More Therapists Nearby

Photo of Jenna Rosenfeld, Clinical Social Work/Therapist, LCSW
Jenna Rosenfeld
Clinical Social Work/Therapist, LCSW
Online Only
One of my specialty approaches is Clinical Hypnotherapy (Aka: Hypnosis), and currently I am the only provider on Grow licensed in Colorado who offers this service.
Hi, I’m Jenna! I am a licensed Psychotherapist and Clinical Hypnotherapist in Colorado, Florida, and California. Over the past 15 years, I’ve had the privilege of supporting people as they work through stress and anxiety, relationship challenges, low motivation, self-esteem and confidence struggles, and depression. I believe in meeting every person with respect, compassion, and genuine care. My goal is to create a safe, supportive space where we can explore what you’re going through and tailor the process to your unique needs.
One of my specialty approaches is Clinical Hypnotherapy (Aka: Hypnosis), and currently I am the only provider on Grow licensed in Colorado who offers this service.
Hi, I’m Jenna! I am a licensed Psychotherapist and Clinical Hypnotherapist in Colorado, Florida, and California. Over the past 15 years, I’ve had the privilege of supporting people as they work through stress and anxiety, relationship challenges, low motivation, self-esteem and confidence struggles, and depression. I believe in meeting every person with respect, compassion, and genuine care. My goal is to create a safe, supportive space where we can explore what you’re going through and tailor the process to your unique needs.
(720) 802-3311 View (720) 802-3311
Photo of Li Brookens - Umbrella Collective, Clinical Social Work/Therapist, LCSW, CGP
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
4 Endorsed
Serves Area
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
(720) 410-9468 View (720) 410-9468
Photo of Kara Carver, Licensed Professional Counselor, LPC, NCC, NCCH
Kara Carver
Licensed Professional Counselor, LPC, NCC, NCCH
Denver, CO 80246
Using EFT, the Gottman Method, and hypnotherapy, I guide clients toward deeper self-discovery and authentic living.
I believe every person carries unique beauty and humanity beyond labels or diagnoses. In my Denver-based practice, I provide a safe, judgment-free space where diversity is celebrated and healing is possible. I specialize in individual therapy, couples counseling, and sex therapy, helping clients strengthen relationships, deepen intimacy, and reconnect with their authentic selves. One of my passions is supporting individuals and couples on the journey to parenthood. From preconception and pregnancy through postpartum transitions, I help partners maintain intimacy, nurture attachment, and keep their connection strong.
Using EFT, the Gottman Method, and hypnotherapy, I guide clients toward deeper self-discovery and authentic living.
I believe every person carries unique beauty and humanity beyond labels or diagnoses. In my Denver-based practice, I provide a safe, judgment-free space where diversity is celebrated and healing is possible. I specialize in individual therapy, couples counseling, and sex therapy, helping clients strengthen relationships, deepen intimacy, and reconnect with their authentic selves. One of my passions is supporting individuals and couples on the journey to parenthood. From preconception and pregnancy through postpartum transitions, I help partners maintain intimacy, nurture attachment, and keep their connection strong.
(303) 952-1480 View (303) 952-1480
Photo of David Leistikow, MD
David Leistikow
Verified Verified
Broomfield, CO 80020
Dr. Leistikow has over 40 years of doing brief directed, age regression in 12-16 sessions for trauma, PTSD, panic disorder, general anxiety, chronic depression and insomnia. As an MD, he is able to combine therapy with both prescription and holistic medicine using various vitamins, minerals and natural supplements. Many people don't need prescription medications long term and may be able to get off some medications after treatment. Learn more about his approach at his website Brief Psychotherapy Institute of the Rockies: www.bpiotr. Also can do virtual sessions after introduction
Dr. Leistikow has over 40 years of doing brief directed, age regression in 12-16 sessions for trauma, PTSD, panic disorder, general anxiety, chronic depression and insomnia. As an MD, he is able to combine therapy with both prescription and holistic medicine using various vitamins, minerals and natural supplements. Many people don't need prescription medications long term and may be able to get off some medications after treatment. Learn more about his approach at his website Brief Psychotherapy Institute of the Rockies: www.bpiotr. Also can do virtual sessions after introduction
(720) 310-6651 View (720) 310-6651
Photo of Amanda Wallace, Licensed Professional Counselor, MA, LPC
Amanda Wallace
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
I use Brainspotting, EMDR, IFS, CBT, Mindfulness techniques, Hypnotherapy, and Ketamine-Assisted Psychotherapy to access both the subconscious mind and the nervous system.
Hello, I am Amanda and I am so glad you are here. If you are struggling with anxiety, depression, trauma, grief, or are stuck in old patterns and coping mechanisms, are having challenges in your relationships, I am here so you don’t have to face it alone. With over 20 years in private practice, I use evidence-based approaches to help you feel deeper sense of self worth, are more emotionally regulated, and empowered in your life. My goal is to provide a safe, supportive space where you can reconnect with your truest Self and begin to live with greater resilience, inner peace and authenticity.
I use Brainspotting, EMDR, IFS, CBT, Mindfulness techniques, Hypnotherapy, and Ketamine-Assisted Psychotherapy to access both the subconscious mind and the nervous system.
Hello, I am Amanda and I am so glad you are here. If you are struggling with anxiety, depression, trauma, grief, or are stuck in old patterns and coping mechanisms, are having challenges in your relationships, I am here so you don’t have to face it alone. With over 20 years in private practice, I use evidence-based approaches to help you feel deeper sense of self worth, are more emotionally regulated, and empowered in your life. My goal is to provide a safe, supportive space where you can reconnect with your truest Self and begin to live with greater resilience, inner peace and authenticity.
(303) 720-7909 View (303) 720-7909
Photo of Donya Boudeman - Health and Wellness with Donya, Licensed Professional Counselor, MA, LPC
Health and Wellness with Donya
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
I am also trained to provide neurofeedback, Emotional Freedom Technique and hypnotherapy.
Feeling overwhelmed, burned out, or emotionally drained? You don’t have to navigate it alone. I specialize in helping adults who feel stuck in cycles of stress, anxiety, and emotional overload. Whether you're juggling too many responsibilities, facing constant pressure, feeling disconnected from yourself, or carrying the weight of past trauma. I offer a calm, supportive space where you can pause, breathe, and begin to regain control. My approach is grounded in compassion and collaboration. Together, we’ll explore what’s fueling your overwhelm and build personalized strategies to restore balance.
I am also trained to provide neurofeedback, Emotional Freedom Technique and hypnotherapy.
Feeling overwhelmed, burned out, or emotionally drained? You don’t have to navigate it alone. I specialize in helping adults who feel stuck in cycles of stress, anxiety, and emotional overload. Whether you're juggling too many responsibilities, facing constant pressure, feeling disconnected from yourself, or carrying the weight of past trauma. I offer a calm, supportive space where you can pause, breathe, and begin to regain control. My approach is grounded in compassion and collaboration. Together, we’ll explore what’s fueling your overwhelm and build personalized strategies to restore balance.
(719) 349-3280 View (719) 349-3280
Photo of Steven D Newman, Psychologist, PsyD, ABPP
Steven D Newman
Psychologist, PsyD, ABPP
Online Only
I'm a Board-Certified psychologist with over 30 years of experience. I see adolescents and adults for (1) Best-practice neuropsychological evaluation and treatment of ADHD and memory problems, and (2) Validated CBT and insight-oriented therapy for anxiety and depression. I also offer supervision of licensed and pre-licensed mental health professionals.
I'm a Board-Certified psychologist with over 30 years of experience. I see adolescents and adults for (1) Best-practice neuropsychological evaluation and treatment of ADHD and memory problems, and (2) Validated CBT and insight-oriented therapy for anxiety and depression. I also offer supervision of licensed and pre-licensed mental health professionals.
(719) 624-8867 View (719) 624-8867

See more therapy options for Greenwood Village

HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.