Mindfulness-Based (MBCT) Therapists in Greeley, CO
I tend to use CBT, ACT, and mindfulness interventions to help improve the challenges you are facing.
You are overwhelmed with all that you're carrying: work, relationships, family, health, along with your own thoughts/feelings/memories. You are seeking some support because you can no longer carry this load alone and you are ready to take the steps to unpack all that you've been carrying. We can unpack this together. I can help you carry the load and help you make the changes you need in order to lighten the weight you're carrying helping you move through life with a little more ease, a little more joy, and a little more confidence.
I tend to use CBT, ACT, and mindfulness interventions to help improve the challenges you are facing.
You are overwhelmed with all that you're carrying: work, relationships, family, health, along with your own thoughts/feelings/memories. You are seeking some support because you can no longer carry this load alone and you are ready to take the steps to unpack all that you've been carrying. We can unpack this together. I can help you carry the load and help you make the changes you need in order to lighten the weight you're carrying helping you move through life with a little more ease, a little more joy, and a little more confidence.
Many of my clients have also benefited from mindfulness based self compassion tools as well.
Hey there! My name's Katrina and I'm excited to meet you and hear all about your goals. I love walking along side people to support and uplift them in their life's journey. I have been working in the field of counseling for over a decade now specializing in both trauma and addiction recovery. I've been able to help many folks work through their past trauma, drama and dysfunction (or current roadblocks) so that they can enjoy their life and walk freely in their passion and purpose.
Many of my clients have also benefited from mindfulness based self compassion tools as well.
Hey there! My name's Katrina and I'm excited to meet you and hear all about your goals. I love walking along side people to support and uplift them in their life's journey. I have been working in the field of counseling for over a decade now specializing in both trauma and addiction recovery. I've been able to help many folks work through their past trauma, drama and dysfunction (or current roadblocks) so that they can enjoy their life and walk freely in their passion and purpose.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
Our licensed clinicians offer holistic EMDR, DBT, CBT, somatic therapies, mindfulness-based interventions, couples counseling, grief support, and addiction recovery services.
Our ideal clients are adults who feel stuck despite their efforts to heal. Many struggle with trauma, heightened sensitivity, anxiety, depression, grief, relationship challenges, emotional overwhelm and dysregulation, or major life transitions. Some have tried therapy before but feel they have not fully addressed the root causes of their struggles. They come to us seeking lasting change, greater self-understanding, healthier relationships, emotional balance, and a renewed sense of purpose. Our collaborative team helps clients move from surviving to thriving through personalized, goal-focused care.
Our licensed clinicians offer holistic EMDR, DBT, CBT, somatic therapies, mindfulness-based interventions, couples counseling, grief support, and addiction recovery services.
Our ideal clients are adults who feel stuck despite their efforts to heal. Many struggle with trauma, heightened sensitivity, anxiety, depression, grief, relationship challenges, emotional overwhelm and dysregulation, or major life transitions. Some have tried therapy before but feel they have not fully addressed the root causes of their struggles. They come to us seeking lasting change, greater self-understanding, healthier relationships, emotional balance, and a renewed sense of purpose. Our collaborative team helps clients move from surviving to thriving through personalized, goal-focused care.
I understand how isolating it can feel to not belong. My own experiences as a "black sheep" shaped my passion for helping others embrace their uniqueness and find their place in the world. I'm compassionate, nonjudgmental, and deeply committed to helping you feel seen, accepted, and understood. With over twenty years of experience, I bring warmth, humor, and a collaborative spirit to my work, ensuring you feel supported every step of the way.
I provide a safe, affirming space where you can develop new coping skills or redefine your sense of belonging, we'll work together to create meaningful, lasting change.
I understand how isolating it can feel to not belong. My own experiences as a "black sheep" shaped my passion for helping others embrace their uniqueness and find their place in the world. I'm compassionate, nonjudgmental, and deeply committed to helping you feel seen, accepted, and understood. With over twenty years of experience, I bring warmth, humor, and a collaborative spirit to my work, ensuring you feel supported every step of the way.
I provide a safe, affirming space where you can develop new coping skills or redefine your sense of belonging, we'll work together to create meaningful, lasting change.
Finding the right person to create space for you and your experiences paves the way for healing. My clients navigate new and longstanding struggles, finding relief from isolation, emptiness, and sometimes years of deeply held pain within a supportive relationship. A secure framework is critical for therapy to be impactful and I strive to build authentic connections with my clients while also building safety and a sense of empowerment. I lean toward person-centered, relational and narrative approaches, incorporating elements of CBT and attachment work.
Finding the right person to create space for you and your experiences paves the way for healing. My clients navigate new and longstanding struggles, finding relief from isolation, emptiness, and sometimes years of deeply held pain within a supportive relationship. A secure framework is critical for therapy to be impactful and I strive to build authentic connections with my clients while also building safety and a sense of empowerment. I lean toward person-centered, relational and narrative approaches, incorporating elements of CBT and attachment work.
Many adults I work with feel like they should be capable, yet are often struggling with confidence while feeling overwhelmingly stuck, stressed, anxious, or burnt out by work or life demands. They often report also living with ADHD, AuDHD, autism, or chronic health conditions. Many value understanding the "why" behind their experiences and are ready to practice the "how" through support that treats emotional dysregulation, increases mind–body connection, improves relational understanding and practical skills that build capacity and support sustainable daily functioning across life, work, and relationships.
Many adults I work with feel like they should be capable, yet are often struggling with confidence while feeling overwhelmingly stuck, stressed, anxious, or burnt out by work or life demands. They often report also living with ADHD, AuDHD, autism, or chronic health conditions. Many value understanding the "why" behind their experiences and are ready to practice the "how" through support that treats emotional dysregulation, increases mind–body connection, improves relational understanding and practical skills that build capacity and support sustainable daily functioning across life, work, and relationships.
I serve the community by providing interpersonal psychotherapy with a solution focused approach. The population I currently serve is a variety of ages, with dual diagnosis and intellectual disabilities.
I do have experience with adolescents and younger children in a school setting for high behaviors. My practice is geared to those who are tired of feeling stigmatized, and exhausted of living for others and wanting to become their true genuine self. I would be honored to part of your empowering journey, creating a life that is not just practical but a life to fulfill your senses.
I serve the community by providing interpersonal psychotherapy with a solution focused approach. The population I currently serve is a variety of ages, with dual diagnosis and intellectual disabilities.
I do have experience with adolescents and younger children in a school setting for high behaviors. My practice is geared to those who are tired of feeling stigmatized, and exhausted of living for others and wanting to become their true genuine self. I would be honored to part of your empowering journey, creating a life that is not just practical but a life to fulfill your senses.
Matthew Aspros (Book On Website Instantly)
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Schedule instantly through my website link in my profile! Matthew C. Aspros, LCSW, MSW Founder & Therapist – Canyon Kin Counseling, PLLC In Southwest Colorado, we all know that sometimes we go through challenges on the way to our goals. It can be as true in our lives as it can be in the mountains and canyons of our fair state. When we struggle to reach our goals, when the going get tough, support can be found in the most surprising places. As a Licensed Clinical Social Worker based in Durango, Colorado, I specialize in providing compassionate, client-centered therapy that meets people where they are.
Schedule instantly through my website link in my profile! Matthew C. Aspros, LCSW, MSW Founder & Therapist – Canyon Kin Counseling, PLLC In Southwest Colorado, we all know that sometimes we go through challenges on the way to our goals. It can be as true in our lives as it can be in the mountains and canyons of our fair state. When we struggle to reach our goals, when the going get tough, support can be found in the most surprising places. As a Licensed Clinical Social Worker based in Durango, Colorado, I specialize in providing compassionate, client-centered therapy that meets people where they are.
Biofeedback, Mindfulness and Dialectical Interventions.
I have been providing direct psychological counseling sessions for more than thirty years. I have provided these services in Private Practice, Psychiatric Inpatient and Outpatient settings, Neuro-Rehabilitation and Mental Health Agency Settings. Please count on my dedication to providing an effective and high quality therapeutic experience delivered in a compassionate and respectful way. I work particularly well with adolescents and adults wanting assistance with Anxiety, Anxiety Disorders, Depression, Bipolar Disorder, Trauma and PTSD recovery and stress related medical issues including Somatic and Chronic Pain Conditions.
Biofeedback, Mindfulness and Dialectical Interventions.
I have been providing direct psychological counseling sessions for more than thirty years. I have provided these services in Private Practice, Psychiatric Inpatient and Outpatient settings, Neuro-Rehabilitation and Mental Health Agency Settings. Please count on my dedication to providing an effective and high quality therapeutic experience delivered in a compassionate and respectful way. I work particularly well with adolescents and adults wanting assistance with Anxiety, Anxiety Disorders, Depression, Bipolar Disorder, Trauma and PTSD recovery and stress related medical issues including Somatic and Chronic Pain Conditions.
I am a compassionate, caring, and dedicated clinical mental health therapist who strives to meet clients where they are. Using a balanced approach and a variety of modalities and techniques, I work with clients experiencing life’s challenges in an effort to regain focus, heal the past, and make room for a successful tomorrow.
I am a compassionate, caring, and dedicated clinical mental health therapist who strives to meet clients where they are. Using a balanced approach and a variety of modalities and techniques, I work with clients experiencing life’s challenges in an effort to regain focus, heal the past, and make room for a successful tomorrow.
I use tools like CBT, DBT, mindfulness, and solution-focused therapy to help you manage anxiety, stress, and trauma.
I believe young people don't need to be "fixed"—they need to feel understood. I work with kids, teens, and young adults facing anxiety, depression, trauma, and school stress, along with the family dynamics and life transitions that often come with them. As a bilingual Latina therapist and former school social worker, I bring a real understanding of the pressures young people face at school, at home, and around identity, belonging, and expectations.
I use tools like CBT, DBT, mindfulness, and solution-focused therapy to help you manage anxiety, stress, and trauma.
I believe young people don't need to be "fixed"—they need to feel understood. I work with kids, teens, and young adults facing anxiety, depression, trauma, and school stress, along with the family dynamics and life transitions that often come with them. As a bilingual Latina therapist and former school social worker, I bring a real understanding of the pressures young people face at school, at home, and around identity, belonging, and expectations.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
Are you tired of being tired and looking for someone to talk with to help you out of this funk you’ve found yourself in? Do you struggle with feelings of sadness and just not feeling yourself or do you feel like you’ve got an elephant on your chest that just won’t leave you alone? Schedule with me and let’s find the right skills to overcome these difficulties in your life and get you back on track to a healthier, happier life! In 2015, I graduated from the University of Southern California with a Master’s Degree in Social Work. Now as a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC)
Are you tired of being tired and looking for someone to talk with to help you out of this funk you’ve found yourself in? Do you struggle with feelings of sadness and just not feeling yourself or do you feel like you’ve got an elephant on your chest that just won’t leave you alone? Schedule with me and let’s find the right skills to overcome these difficulties in your life and get you back on track to a healthier, happier life! In 2015, I graduated from the University of Southern California with a Master’s Degree in Social Work. Now as a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC)
As a two-career professional, Mark uniquely blends deep counseling expertise with decades of corporate and entrepreneurial experience—giving clients the best of both worlds. His approach to life counseling and coaching combines the rigor of evidence-based Western science with the wisdom of Eastern humanistic philosophy. Clients value his intuitive, empathic presence and down-to-earth style, as he employs practical techniques that empower them to feel capable in their everyday lives. When you work with Mark, you get a results-driven professional who serves as your counselor, life coach, and business mentor.
As a two-career professional, Mark uniquely blends deep counseling expertise with decades of corporate and entrepreneurial experience—giving clients the best of both worlds. His approach to life counseling and coaching combines the rigor of evidence-based Western science with the wisdom of Eastern humanistic philosophy. Clients value his intuitive, empathic presence and down-to-earth style, as he employs practical techniques that empower them to feel capable in their everyday lives. When you work with Mark, you get a results-driven professional who serves as your counselor, life coach, and business mentor.
Together, we’ll use mindfulness, somatic approaches, trauma-informed CBT, parts work, and learn how your brain and body respond to stress to help you better understand yourself, build practical coping skills, and create lasting change.
My ideal clients include preteens, teens, and adults who are often thoughtful, capable people feeling overwhelmed, anxious, or stuck despite doing their best. Many are navigating ADHD, autism, trauma, relationship challenges, identity questions, or major life transitions. They’re not looking to be “fixed", they’re looking for relief, coping tools, and a place where they feel understood. Together, we’ll make sense of your experiences, build on your strengths, and create meaningful change at a pace that feels safe, supportive, and authentic to you.
Together, we’ll use mindfulness, somatic approaches, trauma-informed CBT, parts work, and learn how your brain and body respond to stress to help you better understand yourself, build practical coping skills, and create lasting change.
My ideal clients include preteens, teens, and adults who are often thoughtful, capable people feeling overwhelmed, anxious, or stuck despite doing their best. Many are navigating ADHD, autism, trauma, relationship challenges, identity questions, or major life transitions. They’re not looking to be “fixed", they’re looking for relief, coping tools, and a place where they feel understood. Together, we’ll make sense of your experiences, build on your strengths, and create meaningful change at a pace that feels safe, supportive, and authentic to you.
I currently specialize in providing evidence-based psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults and teens with depressive or anxiety issues, couples, behavioral issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I currently specialize in providing evidence-based psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults and teens with depressive or anxiety issues, couples, behavioral issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I look forward to empowering clients to explore their strengths, heal from past experiences, gain deeper understanding of their emotions and thought patterns, develop healthy coping skills, and embrace positive change in their lives!
I graduated with a BS in Human Development and Family Science in 2015 and completed my MSW in 2019. I began working as a therapist specializing in working with children and teens who had experienced trauma, often alongside their parents and guardians, to promote healing and change in themselves and within their family systems.
I look forward to empowering clients to explore their strengths, heal from past experiences, gain deeper understanding of their emotions and thought patterns, develop healthy coping skills, and embrace positive change in their lives!
I graduated with a BS in Human Development and Family Science in 2015 and completed my MSW in 2019. I began working as a therapist specializing in working with children and teens who had experienced trauma, often alongside their parents and guardians, to promote healing and change in themselves and within their family systems.
I love helping individual adults and couples who want to make positive changes in their lives! I believe the therapeutic process offers a meaningful opportunity to free ourselves from negative patterns, gain insight and heal from painful past experiences, strengthen important relationships, build skills to foster quality communication and connection with the important others in our lives, and stimulate meaningful growth and life fulfillment. I bring warmth, compassion, good humor, insight, tools, and authentic feedback to our relationship. I will honor your values and work with you to achieve your goals.
I love helping individual adults and couples who want to make positive changes in their lives! I believe the therapeutic process offers a meaningful opportunity to free ourselves from negative patterns, gain insight and heal from painful past experiences, strengthen important relationships, build skills to foster quality communication and connection with the important others in our lives, and stimulate meaningful growth and life fulfillment. I bring warmth, compassion, good humor, insight, tools, and authentic feedback to our relationship. I will honor your values and work with you to achieve your goals.
Tired of feeling stuck, anxious or depressed? Feeling overwhelmed? You've tried to pull yourself together, but the life you envision seems out of reach. You're not alone - there is hope for lasting change.
I specialize in creating a warm, nonjudgmental space for adult women who want to explore what may be holding them back - whether it is anxiety that keeps you stuck in worry, depression that drains your joy, deep loneliness that makes relationships feel out of reach, eating disordered concerns or addiction that may be rooted in unresolved trauma.
Tired of feeling stuck, anxious or depressed? Feeling overwhelmed? You've tried to pull yourself together, but the life you envision seems out of reach. You're not alone - there is hope for lasting change.
I specialize in creating a warm, nonjudgmental space for adult women who want to explore what may be holding them back - whether it is anxiety that keeps you stuck in worry, depression that drains your joy, deep loneliness that makes relationships feel out of reach, eating disordered concerns or addiction that may be rooted in unresolved trauma.
