Mindfulness-Based (MBCT) Therapists in Greeley, CO
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
My idea clients are ones who show up, whether that just be an intake or continuing in therapy. The first step to better health is trying, and even the smallest steps matter. I hope by creating a safe space that respects each client's lifestyle, culture, and beliefs I can help each client feel comfortable enough to continue with their own therapy journey.
My idea clients are ones who show up, whether that just be an intake or continuing in therapy. The first step to better health is trying, and even the smallest steps matter. I hope by creating a safe space that respects each client's lifestyle, culture, and beliefs I can help each client feel comfortable enough to continue with their own therapy journey.
I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Positive Psychology, Existential Therapy, and play-based techniques.
Hi, welcome to my page, I’m Coreen — a dedicated and compassionate therapist committed to providing high-quality care for individuals and families from all walks of life. I believe that you are the expert of your own story. Sharing that story can feel incredibly vulnerable, and my goal is to create a safe, welcoming space where you can show up as your most authentic self — without judgment. I’ll be by your side to listen, support, and guide you through whatever life may bring.
I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Mindfulness, Positive Psychology, Existential Therapy, and play-based techniques.
Hi, welcome to my page, I’m Coreen — a dedicated and compassionate therapist committed to providing high-quality care for individuals and families from all walks of life. I believe that you are the expert of your own story. Sharing that story can feel incredibly vulnerable, and my goal is to create a safe, welcoming space where you can show up as your most authentic self — without judgment. I’ll be by your side to listen, support, and guide you through whatever life may bring.
I often use EMDR in my practice for trauma, and Acceptance and Commitment Therapy for a mindfulness approach to foster getting out of your mind and back into your life.
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. We want to move through the world with confidence while living a life of purpose but are often overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. Life feels hard.
I often use EMDR in my practice for trauma, and Acceptance and Commitment Therapy for a mindfulness approach to foster getting out of your mind and back into your life.
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. We want to move through the world with confidence while living a life of purpose but are often overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. Life feels hard.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We believe that everyone needs someone to listen, to feel understood and needs help to see the bigger picture without being judged. We believe that connection and community are essential in the world we live in today. At times, we let our troubles outshine the bigger picture of our life. We all have a need to feel worthy, worthwhile, wanted, appreciated and loved. Without meaningful connection we often try to silence our pain of disconnection by drugs, alcohol, overeating, social media and much more. Loving ourselves and others, vulnerability, connection and community are essential steps for growth as we navigate life’s journey.
We believe that everyone needs someone to listen, to feel understood and needs help to see the bigger picture without being judged. We believe that connection and community are essential in the world we live in today. At times, we let our troubles outshine the bigger picture of our life. We all have a need to feel worthy, worthwhile, wanted, appreciated and loved. Without meaningful connection we often try to silence our pain of disconnection by drugs, alcohol, overeating, social media and much more. Loving ourselves and others, vulnerability, connection and community are essential steps for growth as we navigate life’s journey.
It is important to find a counselor that is a good fit for you. While techniques, coping skills and tools have their place, I believe it is the relationship and trust built between the client and the counselor that are the main pathway in achieving insight and change. I would like to help you learn new and healthier ways to view your circumstance and to face the difficult times.
It is important to find a counselor that is a good fit for you. While techniques, coping skills and tools have their place, I believe it is the relationship and trust built between the client and the counselor that are the main pathway in achieving insight and change. I would like to help you learn new and healthier ways to view your circumstance and to face the difficult times.
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
1 Endorsed
Greeley, CO 80634
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
I most often use Acceptance and Commitment Therapy which includes a mindfulness component.
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate their life. I want to support you as you discover how to live an authentic, valued life.
I most often use Acceptance and Commitment Therapy which includes a mindfulness component.
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate their life. I want to support you as you discover how to live an authentic, valued life.
Helen Frost LCSW Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
If you find yourself people-pleasing, overthinking, or feeling emotionally overwhelmed, we’ll work together using schema therapy and mindfulness-based approaches to heal core beliefs, improve emotional regulation, and build more secure, fulfilling relationships.
Many clients seek therapy when feeling stuck in cycles of relationship anxiety, burnout, or chronic stress rooted in early attachment patterns. I offer a warm, collaborative, neurodivergent-affirming approach using attachment, schema, and mindfulness to build insight, reduce distress, and support healthier boundaries and relationships.
If you find yourself people-pleasing, overthinking, or feeling emotionally overwhelmed, we’ll work together using schema therapy and mindfulness-based approaches to heal core beliefs, improve emotional regulation, and build more secure, fulfilling relationships.
Many clients seek therapy when feeling stuck in cycles of relationship anxiety, burnout, or chronic stress rooted in early attachment patterns. I offer a warm, collaborative, neurodivergent-affirming approach using attachment, schema, and mindfulness to build insight, reduce distress, and support healthier boundaries and relationships.
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set effective boundaries, and improve our self-esteem. As we navigate adulthood, we can find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey; however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set effective boundaries, and improve our self-esteem. As we navigate adulthood, we can find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey; however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
“I feel stuck and alone”
“I want to feel better but I'm not sure how to get there”
“I am tired of the way I have been living and I need something to change”
“I don’t know why I feel this way"
Seeking support in some of our most difficult and painful times in life can be challenging. While I don't aim to “fix” or “solve” these, I do aim to validate each experience and the emotions that comes from these challenges. I aim to support you in gaining control of your life again through increasing your self awareness and self-acceptance to help you reach whatever “better” look and feels likes for you.
“I feel stuck and alone”
“I want to feel better but I'm not sure how to get there”
“I am tired of the way I have been living and I need something to change”
“I don’t know why I feel this way"
Seeking support in some of our most difficult and painful times in life can be challenging. While I don't aim to “fix” or “solve” these, I do aim to validate each experience and the emotions that comes from these challenges. I aim to support you in gaining control of your life again through increasing your self awareness and self-acceptance to help you reach whatever “better” look and feels likes for you.
Accepting New Clients! My number one priority is for my clients to feel comfortable. I take a laid-back approach that is fairly directive yet very empathic. Psychoeducation and self-esteem work are major parts of my practice as I utilize these tools to empower my clients. I also focus on coping skills and the relationship between thoughts, feelings and behaviors (CBT-focused). I like to be transparent with clients and increase their comfortability by letting my own personality shine through.
Accepting New Clients! My number one priority is for my clients to feel comfortable. I take a laid-back approach that is fairly directive yet very empathic. Psychoeducation and self-esteem work are major parts of my practice as I utilize these tools to empower my clients. I also focus on coping skills and the relationship between thoughts, feelings and behaviors (CBT-focused). I like to be transparent with clients and increase their comfortability by letting my own personality shine through.
You don’t have to navigate life’s challenges alone. If ANXIETY, ADHD, TRAUMA, depression, or grief are making it difficult to feel happy and connected, support is available. I help children, teens, adults, and families work through emotional struggles, family conflicts, and past trauma so they can move forward with confidence. Therapy is a space to feel heard, understood, and empowered. Together, we’ll identify what’s holding you back and build the tools you need to create real, lasting change.
You don’t have to navigate life’s challenges alone. If ANXIETY, ADHD, TRAUMA, depression, or grief are making it difficult to feel happy and connected, support is available. I help children, teens, adults, and families work through emotional struggles, family conflicts, and past trauma so they can move forward with confidence. Therapy is a space to feel heard, understood, and empowered. Together, we’ll identify what’s holding you back and build the tools you need to create real, lasting change.
Hello! (: My practice is geared towards a holistic view of who you are. Our thoughts, feelings, actions and past events all come into play in our current lives. Sometimes they are difficult to handle alone. Are you ready to start the work and truly heal yourself? I use a mixture of movement, inner child work, memory retrieval, journaling, meditation, and other techniques to truly understand and heal the individual Self. I am trained in Pain Reprocessing Therapy, and for those dealing with chronic pain, it is proven effective to reduce and even eliminate pain symptoms.
Hello! (: My practice is geared towards a holistic view of who you are. Our thoughts, feelings, actions and past events all come into play in our current lives. Sometimes they are difficult to handle alone. Are you ready to start the work and truly heal yourself? I use a mixture of movement, inner child work, memory retrieval, journaling, meditation, and other techniques to truly understand and heal the individual Self. I am trained in Pain Reprocessing Therapy, and for those dealing with chronic pain, it is proven effective to reduce and even eliminate pain symptoms.
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
You might be feeling overwhelmed, stuck, or unsure how to move forward. For some, that looks like anxiety that won’t quiet down, stress that feels constant, or emotions that are hard to manage. For others, it shows up in their child, behavior changes, school struggles, or emotional ups and downs that leave you feeling worried and unsure how to help. Whether you’re reaching out for yourself or your child, it often starts with the sense that something isn’t working and it’s time for support.
You might be feeling overwhelmed, stuck, or unsure how to move forward. For some, that looks like anxiety that won’t quiet down, stress that feels constant, or emotions that are hard to manage. For others, it shows up in their child, behavior changes, school struggles, or emotional ups and downs that leave you feeling worried and unsure how to help. Whether you’re reaching out for yourself or your child, it often starts with the sense that something isn’t working and it’s time for support.
Welcome! I'm so glad you're here. Starting therapy can be overwhelming, uncertain and isolating, but know we can grow together. Clients who seek my care often find themselves in need of support around slowing down or reconnecting with themselves or loved ones following a difficult time in their lives. I bring a balanced and thoughtful approach to tackling conflict or uncomfortable situations-sometimes when we're in the thick of the forest, we can't see it for the trees.
Welcome! I'm so glad you're here. Starting therapy can be overwhelming, uncertain and isolating, but know we can grow together. Clients who seek my care often find themselves in need of support around slowing down or reconnecting with themselves or loved ones following a difficult time in their lives. I bring a balanced and thoughtful approach to tackling conflict or uncomfortable situations-sometimes when we're in the thick of the forest, we can't see it for the trees.
I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and supporting the therapeutic growth. I have experience with children, teenagers, young adults (up to age 35), couples and families.
I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and supporting the therapeutic growth. I have experience with children, teenagers, young adults (up to age 35), couples and families.
I work with children, teens, adults, and families who are navigating anxiety, stress, life transitions, relationship challenges, or family conflict. Many of my clients are looking for support in managing overwhelming emotions, improving communication, and developing healthier coping skills. My goal is to help clients gain insight, build practical tools, and create lasting changes that lead to a more balanced and fulfilling life.
I work with children, teens, adults, and families who are navigating anxiety, stress, life transitions, relationship challenges, or family conflict. Many of my clients are looking for support in managing overwhelming emotions, improving communication, and developing healthier coping skills. My goal is to help clients gain insight, build practical tools, and create lasting changes that lead to a more balanced and fulfilling life.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.