Internal Family Systems (IFS) Therapists in Greeley, CO
Even the best mountain climbers need help to get to the top sometimes. The mountains of life look different for everyone--grief, trauma, anxiety, feeling lost--but one thing remains the same: they feel impossible. Imagine the bitter climb to the peak, full of scrapes and bruises, feeling like the steep twisting trail will never end. Picture yourself standing at the summit, filling your lungs with the sweet air of victory. See the treacherous trail behind you, and think to yourself “I did it!” No matter your mountain, you can feel that fresh breath filling your soul. You are a conqueror, and I’m honored to climb with you.
Even the best mountain climbers need help to get to the top sometimes. The mountains of life look different for everyone--grief, trauma, anxiety, feeling lost--but one thing remains the same: they feel impossible. Imagine the bitter climb to the peak, full of scrapes and bruises, feeling like the steep twisting trail will never end. Picture yourself standing at the summit, filling your lungs with the sweet air of victory. See the treacherous trail behind you, and think to yourself “I did it!” No matter your mountain, you can feel that fresh breath filling your soul. You are a conqueror, and I’m honored to climb with you.
I also frequently utilize Internal Family Systems Therapy.
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate their life. I want to support you as you discover how to live an authentic, valued life.
I also frequently utilize Internal Family Systems Therapy.
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate their life. I want to support you as you discover how to live an authentic, valued life.
We currently have 5 therapists in our office to serve the Greeley and surrounding area of Northern Colorado. We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Greeley. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve, we mean it!
Check out our website to find out more.
We currently have 5 therapists in our office to serve the Greeley and surrounding area of Northern Colorado. We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Greeley. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve, we mean it!
Check out our website to find out more.
I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and supporting the therapeutic growth. I have experience with children, teenagers, young adults (up to age 35), couples and families.
I believe that people do the best with what they have. Trauma, stress, anxiety and adverse life experiences can, at times, derail us from being our “best”. My role as a therapist is to help you reach your pinnacle. I always work from a strengths-based and client-centered focus. The client is the expert of their own life, but I serve as an agent for change to assist in developing, applying and supporting the therapeutic growth. I have experience with children, teenagers, young adults (up to age 35), couples and families.
In sessions I will also draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and attachment based therapies.
Grounded in relational, trauma-informed, and client-centered values, my counseling approach focuses on creating an empathetic and collaborative space. It’s a true privilege to support clients as they navigate their individual paths toward healing. Above all, I strive to create therapeutic relationships where clients feel safe, seen, and deeply valued. I would feel honored to support you as you begin your healing journey.
In sessions I will also draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS), and attachment based therapies.
Grounded in relational, trauma-informed, and client-centered values, my counseling approach focuses on creating an empathetic and collaborative space. It’s a true privilege to support clients as they navigate their individual paths toward healing. Above all, I strive to create therapeutic relationships where clients feel safe, seen, and deeply valued. I would feel honored to support you as you begin your healing journey.
“I feel stuck and alone”
“I want to feel better but I'm not sure how to get there”
“I am tired of the way I have been living and I need something to change”
“I don’t know why I feel this way"
Seeking support in some of our most difficult and painful times in life can be challenging. While I don't aim to “fix” or “solve” these, I do aim to validate each experience and the emotions that comes from these challenges. I aim to support you in gaining control of your life again through increasing your self awareness and self-acceptance to help you reach whatever “better” look and feels likes for you.
“I feel stuck and alone”
“I want to feel better but I'm not sure how to get there”
“I am tired of the way I have been living and I need something to change”
“I don’t know why I feel this way"
Seeking support in some of our most difficult and painful times in life can be challenging. While I don't aim to “fix” or “solve” these, I do aim to validate each experience and the emotions that comes from these challenges. I aim to support you in gaining control of your life again through increasing your self awareness and self-acceptance to help you reach whatever “better” look and feels likes for you.
Trauma can have an impact on many parts of your life causing feelings of stress, anxiety, depression and at times, physical pain and discomfort. Luckily, you do not have to go through this alone. As your therapist I will work with you hand-in-hand to help you work through your feelings of stress, anxiety, and pain towards a brighter future healing both the mind and body.
Trauma can have an impact on many parts of your life causing feelings of stress, anxiety, depression and at times, physical pain and discomfort. Luckily, you do not have to go through this alone. As your therapist I will work with you hand-in-hand to help you work through your feelings of stress, anxiety, and pain towards a brighter future healing both the mind and body.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues. I love helping people break free from their difficulties as they move toward living a more abundant life. Whatever your situation, it is my goal to help you thrive!
I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues. I love helping people break free from their difficulties as they move toward living a more abundant life. Whatever your situation, it is my goal to help you thrive!
I have an integrated approach utilizing Internal Family Systems, Attachment, Acceptance and Commitment Theory, and EMDR.
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
I have an integrated approach utilizing Internal Family Systems, Attachment, Acceptance and Commitment Theory, and EMDR.
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
You may be feeling disconnected—emotionally or sexually. Maybe you're longing for more closeness, or maybe you're caught in patterns that leave you feeling stuck. Perhaps you want to feel more connected, authentic, and fulfilled within yourself, within your relationship, or both. I work with individuals, couples, and folx in diverse relationship types (E/CNM, poly, etc.) to navigate sexual challenges, intimacy, desire, trust, communication, stress, and life transitions. Together, we will work to deepen self-understanding, enhance pleasure, and create stronger, deeper, and more meaningful connections. You deserve it.
You may be feeling disconnected—emotionally or sexually. Maybe you're longing for more closeness, or maybe you're caught in patterns that leave you feeling stuck. Perhaps you want to feel more connected, authentic, and fulfilled within yourself, within your relationship, or both. I work with individuals, couples, and folx in diverse relationship types (E/CNM, poly, etc.) to navigate sexual challenges, intimacy, desire, trust, communication, stress, and life transitions. Together, we will work to deepen self-understanding, enhance pleasure, and create stronger, deeper, and more meaningful connections. You deserve it.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
My treatment approaches include mindfulness work, CBT, self-compassion strategies, trauma-informed care, IFS, somatic work, Polyvagal Theory strategies, and play therapy.
From a trauma-informed and relational perspective, I work closely with people who are experiencing depression, anxiety, life-related stressors, PTSD, complex trauma symptoms, OCD, major life transitions, suicidality, loneliness, and grief.
My treatment approaches include mindfulness work, CBT, self-compassion strategies, trauma-informed care, IFS, somatic work, Polyvagal Theory strategies, and play therapy.
From a trauma-informed and relational perspective, I work closely with people who are experiencing depression, anxiety, life-related stressors, PTSD, complex trauma symptoms, OCD, major life transitions, suicidality, loneliness, and grief.
I work with thoughtful, capable women who feel overwhelmed, stuck in people pleasing, or unsure how to prioritize themselves. Many carry unresolved trauma or patterns that once helped them cope but now feel limiting. My superpower is walking with women through sexual and religious trauma. Through EMDR therapy, I can help you gently process what’s beneath the surface so you can reconnect with yourself, set boundaries with more ease, and move through life with greater clarity, confidence, and calm.
I work with thoughtful, capable women who feel overwhelmed, stuck in people pleasing, or unsure how to prioritize themselves. Many carry unresolved trauma or patterns that once helped them cope but now feel limiting. My superpower is walking with women through sexual and religious trauma. Through EMDR therapy, I can help you gently process what’s beneath the surface so you can reconnect with yourself, set boundaries with more ease, and move through life with greater clarity, confidence, and calm.
Cognitive Behavioral (CBT); Faith based therapy; EMDR; Emotionally Focused Therapy (EFT); Internal Family Systems ( IFS)
Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience, but changed career paths in 2001. I am originally from Texas, but have lived in Colorado since 1997. I believe that you are the best historian of your past, and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice, and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.
Cognitive Behavioral (CBT); Faith based therapy; EMDR; Emotionally Focused Therapy (EFT); Internal Family Systems ( IFS)
Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience, but changed career paths in 2001. I am originally from Texas, but have lived in Colorado since 1997. I believe that you are the best historian of your past, and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice, and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.
Livia Daniela 'danielle' Dumesnil
Licensed Professional Counselor, MA, LPC, LAC, C-MIT
2 Endorsed
Greeley, CO 80634
Multiple therapy techniques like EMDR, IFS, CBT, talk therapy, and holistic mind/body therapy will help us collaborate and create a treatment plan that works for you.
I specialize in helping adults, children, and adolescents with Trauma, Chronic Illness, depression, anxiety, anger, Compassion Fatigue, adolescent/adult substance issues, and more. Helping all find support, coping skills, and other resources. When you are experiencing unique challenges let's find unique solutions. My background includes advanced training in Trauma, Addiction, Compassion Fatigue, mental health, and Illness using various modalities for comprehensive and empathetic treatment. Office sessions may include Jack and Jill: In-Training Service Dogs if you are comfortable with this. Find your path and start moving forward.
Multiple therapy techniques like EMDR, IFS, CBT, talk therapy, and holistic mind/body therapy will help us collaborate and create a treatment plan that works for you.
I specialize in helping adults, children, and adolescents with Trauma, Chronic Illness, depression, anxiety, anger, Compassion Fatigue, adolescent/adult substance issues, and more. Helping all find support, coping skills, and other resources. When you are experiencing unique challenges let's find unique solutions. My background includes advanced training in Trauma, Addiction, Compassion Fatigue, mental health, and Illness using various modalities for comprehensive and empathetic treatment. Office sessions may include Jack and Jill: In-Training Service Dogs if you are comfortable with this. Find your path and start moving forward.
Empowering you to reclaim the narrative surrounding your "why" and rediscovering how you make sense of your life story is my goal. Through a narrative and strength-based approach, I support client's reconstruction of compassionate self-identity and working on building a toolbox of self-regulating skills to aid in managing discomfort in life. The experience of being seen and understood is incredibly valuable in my work to help client's release shame, embarrassment and trauma in the therapy room. Treatment goals include embracing intersectional identities; identifying, labeling and processing emotions; and building confidence.
Empowering you to reclaim the narrative surrounding your "why" and rediscovering how you make sense of your life story is my goal. Through a narrative and strength-based approach, I support client's reconstruction of compassionate self-identity and working on building a toolbox of self-regulating skills to aid in managing discomfort in life. The experience of being seen and understood is incredibly valuable in my work to help client's release shame, embarrassment and trauma in the therapy room. Treatment goals include embracing intersectional identities; identifying, labeling and processing emotions; and building confidence.
I work with children, teens, adults, and families who are navigating anxiety, stress, life transitions, relationship challenges, or family conflict. Many of my clients are looking for support in managing overwhelming emotions, improving communication, and developing healthier coping skills. My goal is to help clients gain insight, build practical tools, and create lasting changes that lead to a more balanced and fulfilling life.
I work with children, teens, adults, and families who are navigating anxiety, stress, life transitions, relationship challenges, or family conflict. Many of my clients are looking for support in managing overwhelming emotions, improving communication, and developing healthier coping skills. My goal is to help clients gain insight, build practical tools, and create lasting changes that lead to a more balanced and fulfilling life.
I work with adults who are carrying the weight of past trauma or who feel trapped in complicated, painful relationships. My focus is on creating a safe, supportive space where you can untangle the lasting effects of these experiences, gain clarity, and take steps toward real healing and growth. Together, we’ll work toward helping you feel more grounded, resilient, and empowered to move forward.
I work with adults who are carrying the weight of past trauma or who feel trapped in complicated, painful relationships. My focus is on creating a safe, supportive space where you can untangle the lasting effects of these experiences, gain clarity, and take steps toward real healing and growth. Together, we’ll work toward helping you feel more grounded, resilient, and empowered to move forward.
I utilize an integrated approach to mental health including CBT, narrative therapy, EMDR, IFS, and person centered approaches that is tailored to your needs.
It is easy to feel lost, anxious, and on the outside of life- especially when you are dealing with trauma, chronic health problems, or neurodiversity. Both my personal and professional experience has helped me to understand how frequently these conditions are linked and can help you learn the skills to process your emotions while living in these turbulent times. By curating an individualized safe space and utilizing an eclectic approach, I will help you manage the anxiety that comes with living with these intersectional conditions. We will work together to help you learn to work with your specific needs.
I utilize an integrated approach to mental health including CBT, narrative therapy, EMDR, IFS, and person centered approaches that is tailored to your needs.
It is easy to feel lost, anxious, and on the outside of life- especially when you are dealing with trauma, chronic health problems, or neurodiversity. Both my personal and professional experience has helped me to understand how frequently these conditions are linked and can help you learn the skills to process your emotions while living in these turbulent times. By curating an individualized safe space and utilizing an eclectic approach, I will help you manage the anxiety that comes with living with these intersectional conditions. We will work together to help you learn to work with your specific needs.
See more therapy options for Greeley
Nearby Internal Family Systems (IFS) Therapists Searches for Greeley
- Berthoud
- Erie
- Firestone
- Fort Collins
- Frederick
- Garden City
- Johnstown
- Loveland
- Severance
- Timnath
- Wellington
- Windsor
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.