EMDR Therapists in Greeley, CO

Photo of Sydnie Gombos, Licensed Professional Counselor, MA, LPC, NCC
Sydnie Gombos
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
I often use EMDR (eye movement desensitization and reprocessing), Solution Focused Brief Therapy and Cognitive Behavior Therapy in my practice.
Welcome! I'm so glad you're here. Starting therapy can be overwhelming, uncertain and isolating, but know we can grow together. Clients who seek my care often find themselves in need of support around slowing down or reconnecting with themselves or loved ones following a difficult time in their lives. I bring a balanced and thoughtful approach to tackling conflict or uncomfortable situations-sometimes when we're in the thick of the forest, we can't see it for the trees.
I often use EMDR (eye movement desensitization and reprocessing), Solution Focused Brief Therapy and Cognitive Behavior Therapy in my practice.
Welcome! I'm so glad you're here. Starting therapy can be overwhelming, uncertain and isolating, but know we can grow together. Clients who seek my care often find themselves in need of support around slowing down or reconnecting with themselves or loved ones following a difficult time in their lives. I bring a balanced and thoughtful approach to tackling conflict or uncomfortable situations-sometimes when we're in the thick of the forest, we can't see it for the trees.
(970) 578-3674 View (970) 578-3674
Photo of Kim Daulton, Licensed Professional Counselor, MA, LPC
Kim Daulton
Licensed Professional Counselor, MA, LPC
2 Endorsed
Greeley, CO 80634
Life seems to be turned upside down. Daily stress, worry of finances and not knowing what is going to happen next, is pushing you over the edge. You have not thought of yourself as an anxious person, but now it’s difficult to contain the worry. Life before did not feel lonely but now you feel alone. You have decided it is time to work through the deeper things that you have been pushing to the back burner for too long. You want to feel like you can breathe again and have peace.
Life seems to be turned upside down. Daily stress, worry of finances and not knowing what is going to happen next, is pushing you over the edge. You have not thought of yourself as an anxious person, but now it’s difficult to contain the worry. Life before did not feel lonely but now you feel alone. You have decided it is time to work through the deeper things that you have been pushing to the back burner for too long. You want to feel like you can breathe again and have peace.
(970) 315-4514 View (970) 315-4514
Photo of Deborah Edsall, Licensed Professional Counselor, MA, LPC
Deborah Edsall
Licensed Professional Counselor, MA, LPC
Greeley, CO 80634
A variety of techniques may be utilized to meet the needs and personalities of clients which may include CBT, Motivational Interviewing, and EMDR therapies.
She is licensed in the state of Colorado as a Licensed Professional Counselor (LPC). She has been a mental health professional in Colorado for the past 26 years.
A variety of techniques may be utilized to meet the needs and personalities of clients which may include CBT, Motivational Interviewing, and EMDR therapies.
She is licensed in the state of Colorado as a Licensed Professional Counselor (LPC). She has been a mental health professional in Colorado for the past 26 years.
(970) 474-5723 View (970) 474-5723
Photo of Sara Watson, Pre-Licensed Professional, LPCC
Sara Watson
Pre-Licensed Professional, LPCC
1 Endorsed
Online Only
I use a multitude of theories and techniques such as coping skills; humour; unconditional positive regard; future work; mindfulness & EMDR.
Thank you for reaching out for help! I know how hard that first step can be. If you feel like this process is a little daunting, I am here to say, it is okay to feel that way, and I am here to make it all a little more manageable for you. Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. Just know, that your well-being in navigating all this big “stuff” is my number one priority.
I use a multitude of theories and techniques such as coping skills; humour; unconditional positive regard; future work; mindfulness & EMDR.
Thank you for reaching out for help! I know how hard that first step can be. If you feel like this process is a little daunting, I am here to say, it is okay to feel that way, and I am here to make it all a little more manageable for you. Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. Just know, that your well-being in navigating all this big “stuff” is my number one priority.
(970) 638-8163 View (970) 638-8163
Photo of Cary Dodson, Licensed Professional Counselor Candidate, LPCC, MA
Cary Dodson
Licensed Professional Counselor Candidate, LPCC, MA
1 Endorsed
Greeley, CO 80634
I am trained in EMDR and have an extensive background in music and can incorporate expression through the arts.
I am dedicated to providing compassionate care to clients navigating life’s challenges. I emphasize creating meaning, mindfulness, and deep inquiry into what we need to thrive and flourish. I endeavor to create a space where you can creatively and safely journey through your inner and outer worlds.
I am trained in EMDR and have an extensive background in music and can incorporate expression through the arts.
I am dedicated to providing compassionate care to clients navigating life’s challenges. I emphasize creating meaning, mindfulness, and deep inquiry into what we need to thrive and flourish. I endeavor to create a space where you can creatively and safely journey through your inner and outer worlds.
(970) 788-2902 View (970) 788-2902
Photo of Kayla Daggett, Counselor, LPCC
Kayla Daggett
Counselor, LPCC
Greeley, CO 80634
Waitlist for new clients
I use a blend of approaches, including EMDR, to calm the nervous system and create an environment where healing, growth and hope are cultivated.
I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues. I love helping people break free from their difficulties as they move toward living a more abundant life. Whatever your situation, it is my goal to help you thrive!
I use a blend of approaches, including EMDR, to calm the nervous system and create an environment where healing, growth and hope are cultivated.
I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues. I love helping people break free from their difficulties as they move toward living a more abundant life. Whatever your situation, it is my goal to help you thrive!
(970) 512-5059 View (970) 512-5059
Photo of Regina Haugland-True, Licensed Professional Counselor, MA, LPC, LAC
Regina Haugland-True
Licensed Professional Counselor, MA, LPC, LAC
3 Endorsed
Greeley, CO 80631
Waitlist for new clients
Are you coping with trauma? Was your birth traumatic but you don't want to complain because "it could have been worse?" Have you gone through a rape or abuse and while everyone means well, they just don't get it? Is your mood all over the place and you are tired of feeling this way? Trauma can leave you feeling alone, unsure and frightened; it might be hard on your relationships or you might be avoiding things because of intrusive thoughts or emotions that come up.
Are you coping with trauma? Was your birth traumatic but you don't want to complain because "it could have been worse?" Have you gone through a rape or abuse and while everyone means well, they just don't get it? Is your mood all over the place and you are tired of feeling this way? Trauma can leave you feeling alone, unsure and frightened; it might be hard on your relationships or you might be avoiding things because of intrusive thoughts or emotions that come up.
(970) 744-2214 View (970) 744-2214
Photo of Heather Schulte, Psychologist, PsyD, LP
Heather Schulte
Psychologist, PsyD, LP
4 Endorsed
Greeley, CO 80634
Whether it be Eye Movement Desensitization and Reprocessing ( EMDR), talk therapy, learning to meditate, or trying an equine session we can work on removing the obstacles that are blocking you from living your best life.
For almost thirty years, I have worked with people who come from many backgrounds and completely different perspectives. I seek to help you create deep connections in your relationships, teach you new tools, and provide ongoing support as you grow.
Whether it be Eye Movement Desensitization and Reprocessing ( EMDR), talk therapy, learning to meditate, or trying an equine session we can work on removing the obstacles that are blocking you from living your best life.
For almost thirty years, I have worked with people who come from many backgrounds and completely different perspectives. I seek to help you create deep connections in your relationships, teach you new tools, and provide ongoing support as you grow.
(970) 239-1984 View (970) 239-1984
Photo of Megan Learned - Thriveworks Counseling & Therapy Greeley, Licensed Professional Counselor
Thriveworks Counseling & Therapy Greeley
Licensed Professional Counselor
Greeley, CO 80634
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(970) 533-8751 View (970) 533-8751
Photo of Livia Daniela 'danielle' Dumesnil, Licensed Professional Counselor, MA, LPC, LAC, C-MIT
Livia Daniela 'danielle' Dumesnil
Licensed Professional Counselor, MA, LPC, LAC, C-MIT
2 Endorsed
Greeley, CO 80634
Multiple therapy techniques like EMDR, IFS, CBT, talk therapy, and holistic mind/body therapy will help us collaborate and create a treatment plan that works for you.
I specialize in helping adults, children, and adolescents with Trauma, Chronic Illness, depression, anxiety, anger, Compassion Fatigue, adolescent/adult substance issues, and more. Helping all find support, coping skills, and other resources. When you are experiencing unique challenges let's find unique solutions. My background includes advanced training in Trauma, Addiction, Compassion Fatigue, mental health, and Illness using various modalities for comprehensive and empathetic treatment. Office sessions may include Jack and Jill: In-Training Service Dogs if you are comfortable with this. Find your path and start moving forward.
Multiple therapy techniques like EMDR, IFS, CBT, talk therapy, and holistic mind/body therapy will help us collaborate and create a treatment plan that works for you.
I specialize in helping adults, children, and adolescents with Trauma, Chronic Illness, depression, anxiety, anger, Compassion Fatigue, adolescent/adult substance issues, and more. Helping all find support, coping skills, and other resources. When you are experiencing unique challenges let's find unique solutions. My background includes advanced training in Trauma, Addiction, Compassion Fatigue, mental health, and Illness using various modalities for comprehensive and empathetic treatment. Office sessions may include Jack and Jill: In-Training Service Dogs if you are comfortable with this. Find your path and start moving forward.
(970) 400-9834 View (970) 400-9834
Photo of Joseph Kaplan, Licensed Professional Counselor, LPC, LAC
Joseph Kaplan
Licensed Professional Counselor, LPC, LAC
Online Only
Licensed Professional Counselor Candidate and Licensed Addiction Counselor with training in EMDR and evidence-based therapies, experienced in treating trauma, addiction, and complex mental health needs in adolescents and adults
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
Licensed Professional Counselor Candidate and Licensed Addiction Counselor with training in EMDR and evidence-based therapies, experienced in treating trauma, addiction, and complex mental health needs in adolescents and adults
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
(970) 782-2707 View (970) 782-2707
Photo of Dyana Dorn, Licensed Professional Counselor, LPC, EMDR
Dyana Dorn
Licensed Professional Counselor, LPC, EMDR
Greeley, CO 80631
Using somatic therapy, EMDR, Brainspotting, and TF-CBT, I help clients build self-understanding, process difficult experiences, and create lasting change.
As a somatic therapist and AuDHD clinician, I work with adults who feel overwhelmed, burned out, disconnected from themselves, or stuck in survival mode. Many are late-diagnosed ADHD, autistic, or AuDHD adults trying to make sense of sensory overwhelm, emotional regulation challenges, masking, or chronic burnout. Others are navigating trauma, grief, or chronic stress. Together, we explore how your nervous system works, build regulation skills, process difficult experiences, and create a path toward feeling more grounded, connected, and authentically yourself.
Using somatic therapy, EMDR, Brainspotting, and TF-CBT, I help clients build self-understanding, process difficult experiences, and create lasting change.
As a somatic therapist and AuDHD clinician, I work with adults who feel overwhelmed, burned out, disconnected from themselves, or stuck in survival mode. Many are late-diagnosed ADHD, autistic, or AuDHD adults trying to make sense of sensory overwhelm, emotional regulation challenges, masking, or chronic burnout. Others are navigating trauma, grief, or chronic stress. Together, we explore how your nervous system works, build regulation skills, process difficult experiences, and create a path toward feeling more grounded, connected, and authentically yourself.
(970) 238-2702 View (970) 238-2702
Photo of Kayla Edson, Licensed Professional Counselor, NCC, LPC, RPT
Kayla Edson
Licensed Professional Counselor, NCC, LPC, RPT
3 Endorsed
Greeley, CO 80634
Waitlist for new clients
I offer a range of modalities based on your personality including play, family, EMDR, group, couples therapies, and nature retreats.
Connecting with a therapist is no easy task these days. Finding a person who will listen without judgement, honor your current struggles, and sit with you as you sort through your next steps is an important part of connection. Whether you appreciate some humor, prefer to snuggle my therapy dog, or participate in hands on art, music, sand, or play therapy interventions, I have many ways to create connection with my clients. I also use creative interventions for clinical individual or group supervisions for graduate level students or LPCCs!
I offer a range of modalities based on your personality including play, family, EMDR, group, couples therapies, and nature retreats.
Connecting with a therapist is no easy task these days. Finding a person who will listen without judgement, honor your current struggles, and sit with you as you sort through your next steps is an important part of connection. Whether you appreciate some humor, prefer to snuggle my therapy dog, or participate in hands on art, music, sand, or play therapy interventions, I have many ways to create connection with my clients. I also use creative interventions for clinical individual or group supervisions for graduate level students or LPCCs!
(970) 888-7354 View (970) 888-7354
Photo of Jennifer Santopietro - KidStuff Child and Family Counseling, PC, Licensed Professional Counselor
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
1 Endorsed
Greeley, CO 80634
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
(970) 463-7969 View (970) 463-7969
Photo of Kara Lee Haines, Licensed Professional Counselor Candidate , MFTC, LPCC
Kara Lee Haines
Licensed Professional Counselor Candidate , MFTC, LPCC
1 Endorsed
Greeley, CO 80634
I have training in Marriage and Family Therapy, Emotionally Focused Therapy and EMDR.
Loving each other shouldn't be this hard...You’re stuck in the same exhausting loop—misunderstandings, arguments, silence. You love your partner, but it feels like you’re speaking different languages. Everything you try seems to make things worse, or lead nowhere at all. You’re both worn down, and the gap is growing. Maybe you're wondering if things will ever feel easy again, or if the relationship is just too far gone. If this sounds familiar lets connect!
I have training in Marriage and Family Therapy, Emotionally Focused Therapy and EMDR.
Loving each other shouldn't be this hard...You’re stuck in the same exhausting loop—misunderstandings, arguments, silence. You love your partner, but it feels like you’re speaking different languages. Everything you try seems to make things worse, or lead nowhere at all. You’re both worn down, and the gap is growing. Maybe you're wondering if things will ever feel easy again, or if the relationship is just too far gone. If this sounds familiar lets connect!
(970) 315-7478 View (970) 315-7478
Photo of Cassandra Williams, Clinical Social Work/Therapist, MSW, LCSW
Cassandra Williams
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Greeley, CO 80634
Waitlist for new clients
Specific treatment types include EMDR, Somatic Experiencing approaches, Internal Family Systems (IFS) strategies, relationship focused intervention, and KAP.
Healing trauma and attachment is my passion. It is my job to partner with you while we work to improve your relationship with yourself, and in turn with those around you. I am the agent to hold stress and tension with you as we work together to move past self-preservation and into healing. With specialized training in complex trauma, attachment, abuse, and adoption I work with all individuals (adults and children), and families through a variety of psychotherapy approaches determined by your needs. I work with all ages and stages of life.
Specific treatment types include EMDR, Somatic Experiencing approaches, Internal Family Systems (IFS) strategies, relationship focused intervention, and KAP.
Healing trauma and attachment is my passion. It is my job to partner with you while we work to improve your relationship with yourself, and in turn with those around you. I am the agent to hold stress and tension with you as we work together to move past self-preservation and into healing. With specialized training in complex trauma, attachment, abuse, and adoption I work with all individuals (adults and children), and families through a variety of psychotherapy approaches determined by your needs. I work with all ages and stages of life.
(970) 533-3242 View (970) 533-3242
Photo of Abby Derr-Moore, Marriage & Family Therapist, MS, LPC, LMFT, EMDR
Abby Derr-Moore
Marriage & Family Therapist, MS, LPC, LMFT, EMDR
2 Endorsed
Greeley, CO 80634
Clients benefit from a wide range of trauma modalities such as EMDR or Somatic Experiencing and evidenced based practices such as Emotionally Focused Therapy or the Gottman Method.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
Clients benefit from a wide range of trauma modalities such as EMDR or Somatic Experiencing and evidenced based practices such as Emotionally Focused Therapy or the Gottman Method.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
(970) 251-1936 View (970) 251-1936
Photo of Chase Brownlee, Licensed Professional Counselor Candidate, MA
Chase Brownlee
Licensed Professional Counselor Candidate, MA
Greeley, CO 80631
By integrating the insightful techniques of CBT, the healing mechanisms of EMDR for resolving past distress, and the liberating perspective of Narrative Therapy - we won't just analyze your past; we will actively help you reclaim your narrative.
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set effective boundaries, and improve our self-esteem. As we navigate adulthood, we can find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey; however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
By integrating the insightful techniques of CBT, the healing mechanisms of EMDR for resolving past distress, and the liberating perspective of Narrative Therapy - we won't just analyze your past; we will actively help you reclaim your narrative.
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set effective boundaries, and improve our self-esteem. As we navigate adulthood, we can find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey; however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
(970) 500-8658 View (970) 500-8658
Photo of Norma Alkire, Licensed Professional Counselor, MA, LPC, LAC
Norma Alkire
Licensed Professional Counselor, MA, LPC, LAC
3 Endorsed
Greeley, CO 80634
I frequently use EMDR, which is a technique that helps individuals overcome the negative emotions that accompany traumatic experiences and interfere with healthy functioning.
I have 20 years of experience working with adults and adolescents who have experienced trauma as well as relationship and behavioral concerns. I enjoy working with adolescents, adults, and their families. I work collaboratively with my clients in overcoming life's challenges and learning to live happy and fulfilling lives.
I frequently use EMDR, which is a technique that helps individuals overcome the negative emotions that accompany traumatic experiences and interfere with healthy functioning.
I have 20 years of experience working with adults and adolescents who have experienced trauma as well as relationship and behavioral concerns. I enjoy working with adolescents, adults, and their families. I work collaboratively with my clients in overcoming life's challenges and learning to live happy and fulfilling lives.
(970) 999-1272 View (970) 999-1272
Photo of Marci K Jacobs, Registered Psychotherapist, MA, NCC
Marci K Jacobs
Registered Psychotherapist, MA, NCC
Greeley, CO 80634
Hi! My specialty is in trauma and complex trauma. What does that mean? Well, what trauma is to each person is different but there are levels that do take one to severe disruption in their daily lives. This disruption is where I want to help people discover how to define what it is, work to find a way to manage the chaos and emerge with a hope that life can be all that they desire. The person that struggles with this will understand what I am describing and be intrigued to meet with me to see if we are a therapy fit. This holds true in any of the many areas of therapy that I have listed as I have experience and passion to help.
Hi! My specialty is in trauma and complex trauma. What does that mean? Well, what trauma is to each person is different but there are levels that do take one to severe disruption in their daily lives. This disruption is where I want to help people discover how to define what it is, work to find a way to manage the chaos and emerge with a hope that life can be all that they desire. The person that struggles with this will understand what I am describing and be intrigued to meet with me to see if we are a therapy fit. This holds true in any of the many areas of therapy that I have listed as I have experience and passion to help.
(970) 510-7626 View (970) 510-7626

See more therapy options for Greeley

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.