Dialectical Behavior (DBT) Therapists in Greeley, CO
I believe in continually seeking training to better my skills and am Certified in Eagala Equine Therapy, EMDR Complex Trauma Advanced training including Dissociation, DBT with Marsha Linehan, Acceptance and Commitment Therapy (ACT) basic and advanced training for Adults, Adolescents and Trauma
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. We want to move through the world with confidence while living a life of purpose but are often overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. Life feels hard.
I believe in continually seeking training to better my skills and am Certified in Eagala Equine Therapy, EMDR Complex Trauma Advanced training including Dissociation, DBT with Marsha Linehan, Acceptance and Commitment Therapy (ACT) basic and advanced training for Adults, Adolescents and Trauma
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. We want to move through the world with confidence while living a life of purpose but are often overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. Life feels hard.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Helen Frost LCSW Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Are you struggling with anxiety, depression, or repeating relationship patterns you can’t seem to change? I provide attachment-based online therapy in Colorado for adults navigating relationship challenges, life transitions, chronic illness, parenting stress, and neurodivergence (ADHD, autism). If you find yourself people-pleasing, overthinking, or feeling emotionally overwhelmed, we’ll work together using schema therapy and mindfulness-based approaches to heal core beliefs, improve emotional regulation, and build more secure, fulfilling relationships.
Are you struggling with anxiety, depression, or repeating relationship patterns you can’t seem to change? I provide attachment-based online therapy in Colorado for adults navigating relationship challenges, life transitions, chronic illness, parenting stress, and neurodivergence (ADHD, autism). If you find yourself people-pleasing, overthinking, or feeling emotionally overwhelmed, we’ll work together using schema therapy and mindfulness-based approaches to heal core beliefs, improve emotional regulation, and build more secure, fulfilling relationships.
Amanda considers her style to be eclectic, but most heavily leans on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and a strength-based approach.
Amanda holds a bachelor's degree from Colorado State University and has spent her career to this point in community crisis and residential treatment centers for addiction and severe and persistent mental illness. Her particular interests are in anxiety, depression, trauma, addiction, eating disorders and life transitions.
Amanda considers her style to be eclectic, but most heavily leans on Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and a strength-based approach.
Amanda holds a bachelor's degree from Colorado State University and has spent her career to this point in community crisis and residential treatment centers for addiction and severe and persistent mental illness. Her particular interests are in anxiety, depression, trauma, addiction, eating disorders and life transitions.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
Hello. I'd like to introduce myself and tell you a bit about my background. I have a deeply held passion for helping people transform their lives. My expertise is in the areas of sexual trauma and abuse, eating disorders, and marriage and family counseling. My preparation and education includes advanced training in sexual trauma, complex trauma, and sexual addiction through Masters and Johnson. As an affiliate faculty member at Regis University and former Assistant Professor at Colorado Christian University, I have also taught graduate courses in each of these fields.
Hello. I'd like to introduce myself and tell you a bit about my background. I have a deeply held passion for helping people transform their lives. My expertise is in the areas of sexual trauma and abuse, eating disorders, and marriage and family counseling. My preparation and education includes advanced training in sexual trauma, complex trauma, and sexual addiction through Masters and Johnson. As an affiliate faculty member at Regis University and former Assistant Professor at Colorado Christian University, I have also taught graduate courses in each of these fields.
Regina Haugland-True
Licensed Professional Counselor, MA, LPC, LAC
3 Endorsed
Greeley, CO 80631
Waitlist for new clients
Are you coping with trauma? Was your birth traumatic but you don't want to complain because "it could have been worse?" Have you gone through a rape or abuse and while everyone means well, they just don't get it? Is your mood all over the place and you are tired of feeling this way? Trauma can leave you feeling alone, unsure and frightened; it might be hard on your relationships or you might be avoiding things because of intrusive thoughts or emotions that come up.
Are you coping with trauma? Was your birth traumatic but you don't want to complain because "it could have been worse?" Have you gone through a rape or abuse and while everyone means well, they just don't get it? Is your mood all over the place and you are tired of feeling this way? Trauma can leave you feeling alone, unsure and frightened; it might be hard on your relationships or you might be avoiding things because of intrusive thoughts or emotions that come up.
I offer structured, supportive therapy using CBT and DBT skills (emotion regulation, distress tolerance, mindfulness, interpersonal effectiveness) in a client-centered style.
You may be dealing with anxiety, depression, trauma/PTSD, anger, or relationship conflict, and it’s starting to affect sleep, mood, work, or connection with others. You want practical tools that work in real life, better emotional regulation, and healthier communication. I provide therapy in Greeley, CO and telehealth across Colorado.
As an Air Force veteran, I’m especially passionate about veterans counseling; supporting fellow veterans with PTSD, reintegration, identity shifts, and life transitions after service.
I offer structured, supportive therapy using CBT and DBT skills (emotion regulation, distress tolerance, mindfulness, interpersonal effectiveness) in a client-centered style.
You may be dealing with anxiety, depression, trauma/PTSD, anger, or relationship conflict, and it’s starting to affect sleep, mood, work, or connection with others. You want practical tools that work in real life, better emotional regulation, and healthier communication. I provide therapy in Greeley, CO and telehealth across Colorado.
As an Air Force veteran, I’m especially passionate about veterans counseling; supporting fellow veterans with PTSD, reintegration, identity shifts, and life transitions after service.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
Are you the type of person who longs for connection and safety in your relationships, but ends up pushing those who care for you away? Often these behaviors are responses to childhood trauma. While these responses may have helped you survive your trauma in childhood, they are only causing you distress as an adult. If you have found your current way of coping with daily life or handling relationships is not working for you, I can help guide you in setting and achieving your goals of healthier communication, coping skills, and trust in your relationship.
Are you the type of person who longs for connection and safety in your relationships, but ends up pushing those who care for you away? Often these behaviors are responses to childhood trauma. While these responses may have helped you survive your trauma in childhood, they are only causing you distress as an adult. If you have found your current way of coping with daily life or handling relationships is not working for you, I can help guide you in setting and achieving your goals of healthier communication, coping skills, and trust in your relationship.
There are experiences in life that just outweigh our ability to cope. When this happens and you feel consumed by anxiety, depression or stress, you do not need to face this alone. If you are looking for support to improve your overall well being, increase your quality of life and feel authentically connected in your relationships, I want to partner with you in these goals.
There are experiences in life that just outweigh our ability to cope. When this happens and you feel consumed by anxiety, depression or stress, you do not need to face this alone. If you are looking for support to improve your overall well being, increase your quality of life and feel authentically connected in your relationships, I want to partner with you in these goals.
Accepting New Clients! My number one priority is for my clients to feel comfortable. I take a laid-back approach that is fairly directive yet very empathic. Psychoeducation and self-esteem work are major parts of my practice as I utilize these tools to empower my clients. I also focus on coping skills and the relationship between thoughts, feelings and behaviors (CBT-focused). I like to be transparent with clients and increase their comfortability by letting my own personality shine through.
Accepting New Clients! My number one priority is for my clients to feel comfortable. I take a laid-back approach that is fairly directive yet very empathic. Psychoeducation and self-esteem work are major parts of my practice as I utilize these tools to empower my clients. I also focus on coping skills and the relationship between thoughts, feelings and behaviors (CBT-focused). I like to be transparent with clients and increase their comfortability by letting my own personality shine through.
I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues. I love helping people break free from their difficulties as they move toward living a more abundant life. Whatever your situation, it is my goal to help you thrive!
I address a wide variety of issues including chronic stress, anxiety, depression and overall adjustment issues. I love helping people break free from their difficulties as they move toward living a more abundant life. Whatever your situation, it is my goal to help you thrive!
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
1 Endorsed
Greeley, CO 80634
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
Precious utilizes a variety of evidence-based and person-centered approaches tailored to each client’s unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, trauma-informed care, client-centered therapy, and strengths-based interventions.
Precious Steele is a compassionate, open-minded, and dedicated Social Worker Candidate (SWC) who works with individuals across the lifespan, ranging from children as young as 6 to older adults. She is committed to creating a welcoming, supportive, and nonjudgmental environment where clients feel safe, heard, and empowered throughout their therapeutic journey. Her approach emphasizes collaboration, authenticity, and meaningful connection, with the goal of fostering sustainable growth and long-term emotional well-being.
Precious utilizes a variety of evidence-based and person-centered approaches tailored to each client’s unique needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, trauma-informed care, client-centered therapy, and strengths-based interventions.
Precious Steele is a compassionate, open-minded, and dedicated Social Worker Candidate (SWC) who works with individuals across the lifespan, ranging from children as young as 6 to older adults. She is committed to creating a welcoming, supportive, and nonjudgmental environment where clients feel safe, heard, and empowered throughout their therapeutic journey. Her approach emphasizes collaboration, authenticity, and meaningful connection, with the goal of fostering sustainable growth and long-term emotional well-being.
I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together, we will focus on recognizing these strengths and collaborating to remove the specific obstacles that are currently keeping you from achieving happiness and meeting your goals. Please note that, for accessibility and safety, all appointments are conducted on a secure virtual platform, and I do not provide in-person sessions.
I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together, we will focus on recognizing these strengths and collaborating to remove the specific obstacles that are currently keeping you from achieving happiness and meeting your goals. Please note that, for accessibility and safety, all appointments are conducted on a secure virtual platform, and I do not provide in-person sessions.
I have the most fulling outcomes in working with clients who are in their twenties or thirties. That being said, I am open and enthusiastic about working with clients of all ages, 18 and up. I work from a person-centered lens- each client is the expert on their own experience. Healing is a partnership, where the client brings wisdom of their own goals and dreams, and I facilitate the healing process by staying curious, asking the right questions, and providing useful tools. I prioritize the relationship between therapist and client above all else- it is within the confines of a safe, trusting relationship that healing occurs.
I have the most fulling outcomes in working with clients who are in their twenties or thirties. That being said, I am open and enthusiastic about working with clients of all ages, 18 and up. I work from a person-centered lens- each client is the expert on their own experience. Healing is a partnership, where the client brings wisdom of their own goals and dreams, and I facilitate the healing process by staying curious, asking the right questions, and providing useful tools. I prioritize the relationship between therapist and client above all else- it is within the confines of a safe, trusting relationship that healing occurs.
I approach therapy from a person-centered perspective and utilize other modalities: DBT, CBT, MI and SFBT.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
I approach therapy from a person-centered perspective and utilize other modalities: DBT, CBT, MI and SFBT.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
Thank you for reaching out for help! I know how hard that first step can be. If you feel like this process is a little daunting, I am here to say, it is okay to feel that way, and I am here to make it all a little more manageable for you. Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. Just know, that your well-being in navigating all this big “stuff” is my number one priority.
Thank you for reaching out for help! I know how hard that first step can be. If you feel like this process is a little daunting, I am here to say, it is okay to feel that way, and I am here to make it all a little more manageable for you. Not only are you not alone, but you are also stronger than you know! Working through past traumas, current stressors, or future unknowns can seem overwhelming and exhausting before you even start. Just know, that your well-being in navigating all this big “stuff” is my number one priority.
Life comes with challenges and I believe you should not have to walk through them alone. You are the expert in your own life and my role as your therapist is to help facilitate the changes you want to make. My desire is to provide a safe space for clients to heal past trauma, share vulnerable emotional experiences, and identify barriers to their success. I am passionate about the work I do to help individuals, couples, and families create the lives they desire.
Life comes with challenges and I believe you should not have to walk through them alone. You are the expert in your own life and my role as your therapist is to help facilitate the changes you want to make. My desire is to provide a safe space for clients to heal past trauma, share vulnerable emotional experiences, and identify barriers to their success. I am passionate about the work I do to help individuals, couples, and families create the lives they desire.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.