Cognitive Behavioral (CBT) Therapists in Greeley, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
1 Endorsed
Greeley, CO 80634
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together, we will focus on recognizing these strengths and collaborating to remove the specific obstacles that are currently keeping you from achieving happiness and meeting your goals. Please note that, for accessibility and safety, all appointments are conducted on a secure virtual platform, and I do not provide in-person sessions.
I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together, we will focus on recognizing these strengths and collaborating to remove the specific obstacles that are currently keeping you from achieving happiness and meeting your goals. Please note that, for accessibility and safety, all appointments are conducted on a secure virtual platform, and I do not provide in-person sessions.
Regina Haugland-True
Licensed Professional Counselor, MA, LPC, LAC
3 Endorsed
Greeley, CO 80631
Waitlist for new clients
Are you coping with trauma? Was your birth traumatic but you don't want to complain because "it could have been worse?" Have you gone through a rape or abuse and while everyone means well, they just don't get it? Is your mood all over the place and you are tired of feeling this way? Trauma can leave you feeling alone, unsure and frightened; it might be hard on your relationships or you might be avoiding things because of intrusive thoughts or emotions that come up.
Are you coping with trauma? Was your birth traumatic but you don't want to complain because "it could have been worse?" Have you gone through a rape or abuse and while everyone means well, they just don't get it? Is your mood all over the place and you are tired of feeling this way? Trauma can leave you feeling alone, unsure and frightened; it might be hard on your relationships or you might be avoiding things because of intrusive thoughts or emotions that come up.
Also, I believe through Cognitive Behavioral therapy we can work together to acknowledge irrational thoughts and how to turn your thoughts into positive self-reflection.
Sometimes we just need a space to talk things through with someone who can see things from a different angle. Many of my clients tell me that I help them look at situations in ways they hadn’t considered before—perspectives that challenge them, but in a way that feels supportive, grounding, and productive.
You don’t have to be in crisis or have everything figured out to start therapy. Some people come to me because they feel stuck, overwhelmed, or caught in patterns they don’t fully understand. Others simply want a place to talk openly, reflect, and gain clarity about their life, relationships, or decisions.
Also, I believe through Cognitive Behavioral therapy we can work together to acknowledge irrational thoughts and how to turn your thoughts into positive self-reflection.
Sometimes we just need a space to talk things through with someone who can see things from a different angle. Many of my clients tell me that I help them look at situations in ways they hadn’t considered before—perspectives that challenge them, but in a way that feels supportive, grounding, and productive.
You don’t have to be in crisis or have everything figured out to start therapy. Some people come to me because they feel stuck, overwhelmed, or caught in patterns they don’t fully understand. Others simply want a place to talk openly, reflect, and gain clarity about their life, relationships, or decisions.
I approach therapy from a person-centered perspective and utilize other modalities: DBT, CBT, MI and SFBT.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
I approach therapy from a person-centered perspective and utilize other modalities: DBT, CBT, MI and SFBT.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
Many will enter therapy thinking, “What have I been doing wrong to get here?” I meet clients and think, “What have you been doing right to make it this far?” Yes, I think a bit backwards, but it’s what allows me to find innovative ways to help clients move forward using their strengths. Individuals, couples, and families who have previously felt stuck in complex issues with anxiety, depression, trauma, grief & loss, adoption, parenting, and relationships report finding relief through embracing their strengths and being reassured that their experience is valid. This helps tap into their innate ability to heal and renew balance.
We believe that connection and community are essential in the world we live in today. We all have a need to feel worthy, worthwhile, wanted, appreciated and loved. Without meaningful connection we often try to silence our pain of disconnection by drugs, alcohol, overeating, social media and much more. Loving ourselves and others, vulnerability, connection and community are essential steps for growth as we navigate life’s journey.
We believe that connection and community are essential in the world we live in today. We all have a need to feel worthy, worthwhile, wanted, appreciated and loved. Without meaningful connection we often try to silence our pain of disconnection by drugs, alcohol, overeating, social media and much more. Loving ourselves and others, vulnerability, connection and community are essential steps for growth as we navigate life’s journey.
Hello. I'd like to introduce myself and tell you a bit about my background. I have a deeply held passion for helping people transform their lives. My expertise is in the areas of sexual trauma and abuse, eating disorders, and marriage and family counseling. My preparation and education includes advanced training in sexual trauma, complex trauma, and sexual addiction through Masters and Johnson. As an affiliate faculty member at Regis University and former Assistant Professor at Colorado Christian University, I have also taught graduate courses in each of these fields.
Hello. I'd like to introduce myself and tell you a bit about my background. I have a deeply held passion for helping people transform their lives. My expertise is in the areas of sexual trauma and abuse, eating disorders, and marriage and family counseling. My preparation and education includes advanced training in sexual trauma, complex trauma, and sexual addiction through Masters and Johnson. As an affiliate faculty member at Regis University and former Assistant Professor at Colorado Christian University, I have also taught graduate courses in each of these fields.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
Cognitive Behavioral ( CBT); Faith based therapy; EMDR; Emotionally Focused Therapy (EFT); Internal Family Systems (IFS)
Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience, but changed career paths in 2001. I am originally from Texas, but have lived in Colorado since 1997. I believe that you are the best historian of your past, and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice, and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.
Cognitive Behavioral ( CBT); Faith based therapy; EMDR; Emotionally Focused Therapy (EFT); Internal Family Systems (IFS)
Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience, but changed career paths in 2001. I am originally from Texas, but have lived in Colorado since 1997. I believe that you are the best historian of your past, and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice, and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
My clients are often emotionally aware people who still feel stuck in the same painful patterns. They may struggle with anxiety, people pleasing, overthinking, conflict avoidance, relationship disconnection, or feeling lost in the needs of others. Many are exhausted from trying to “keep the peace” while quietly disconnecting from themselves. My approach is warm, honest, direct, relational, and solution-focused. Together, we identify the patterns keeping you stuck and build practical tools for healthier communication, self-trust, emotional connection, and lasting change.
My clients are often emotionally aware people who still feel stuck in the same painful patterns. They may struggle with anxiety, people pleasing, overthinking, conflict avoidance, relationship disconnection, or feeling lost in the needs of others. Many are exhausted from trying to “keep the peace” while quietly disconnecting from themselves. My approach is warm, honest, direct, relational, and solution-focused. Together, we identify the patterns keeping you stuck and build practical tools for healthier communication, self-trust, emotional connection, and lasting change.
Livia Daniela 'danielle' Dumesnil
Licensed Professional Counselor, MA, LPC, LAC, C-MIT
2 Endorsed
Greeley, CO 80634
Multiple therapy techniques like EMDR, IFS, CBT, talk therapy, and holistic mind/body therapy will help us collaborate and create a treatment plan that works for you.
I specialize in helping adults, children, and adolescents with Trauma, Chronic Illness, depression, anxiety, anger, Compassion Fatigue, adolescent/adult substance issues, and more. Helping all find support, coping skills, and other resources. When you are experiencing unique challenges let's find unique solutions. My background includes advanced training in Trauma, Addiction, Compassion Fatigue, mental health, and Illness using various modalities for comprehensive and empathetic treatment. Office sessions may include Jack and Jill: In-Training Service Dogs if you are comfortable with this. Find your path and start moving forward.
Multiple therapy techniques like EMDR, IFS, CBT, talk therapy, and holistic mind/body therapy will help us collaborate and create a treatment plan that works for you.
I specialize in helping adults, children, and adolescents with Trauma, Chronic Illness, depression, anxiety, anger, Compassion Fatigue, adolescent/adult substance issues, and more. Helping all find support, coping skills, and other resources. When you are experiencing unique challenges let's find unique solutions. My background includes advanced training in Trauma, Addiction, Compassion Fatigue, mental health, and Illness using various modalities for comprehensive and empathetic treatment. Office sessions may include Jack and Jill: In-Training Service Dogs if you are comfortable with this. Find your path and start moving forward.
The clients I support are complex and have lived individual lives. They have faced their own experiences, and just need a hand exploring their depression, anxiety, ADHD, self-esteem challenges, attachment insecurities, and anything else that weighs heavily for them. In many cases, my clients want to repair relationships within their families and their communities, and must overcome other barriers in order to have healthy relationships.
The clients I support are complex and have lived individual lives. They have faced their own experiences, and just need a hand exploring their depression, anxiety, ADHD, self-esteem challenges, attachment insecurities, and anything else that weighs heavily for them. In many cases, my clients want to repair relationships within their families and their communities, and must overcome other barriers in order to have healthy relationships.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Drawing from Emotion Focused therapy, cognitive behavioral therapy, psychodynamic, somatic and integrative modalities.
I tailor treatment to honor each client's unique story while fostering insight, emotional regulation, and lasting change. My clinical background includes private practice as well as extensive work within the criminal justice system, which has strengthened my ability to work with complex trauma, systemic stressors, and resilience in the face of adversity.
Drawing from Emotion Focused therapy, cognitive behavioral therapy, psychodynamic, somatic and integrative modalities.
I tailor treatment to honor each client's unique story while fostering insight, emotional regulation, and lasting change. My clinical background includes private practice as well as extensive work within the criminal justice system, which has strengthened my ability to work with complex trauma, systemic stressors, and resilience in the face of adversity.
My approach is collaborative and client-centered, drawing from evidence-based practices such as cognitive behavioral therapy and motivational interviewing.
Life can feel unpredictable emotionally; making you feel motivated one minute, and completely confused, hopeless, and overwhelmed the next? Why is it easy some days and almost impossible on others? Many people come to therapy feeling stuck in repeating patterns. Whether its substance use, relationships, grief, or emotional stress, and want help understanding why its so difficult to change. Together we explore the patterns behind your experiences and develop tools that support meaningful, sustainable change. We each must find our own unique pathway to discover and create meaning of our own story.
My approach is collaborative and client-centered, drawing from evidence-based practices such as cognitive behavioral therapy and motivational interviewing.
Life can feel unpredictable emotionally; making you feel motivated one minute, and completely confused, hopeless, and overwhelmed the next? Why is it easy some days and almost impossible on others? Many people come to therapy feeling stuck in repeating patterns. Whether its substance use, relationships, grief, or emotional stress, and want help understanding why its so difficult to change. Together we explore the patterns behind your experiences and develop tools that support meaningful, sustainable change. We each must find our own unique pathway to discover and create meaning of our own story.
From there I use CBT, DBT and ACT to help in the moment and a trauma informed approach to help with healing and growth.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles, new changes in our lives or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle thoughts and emotions, regardless if you’ve done therapy before or are considering it for the first time.
From there I use CBT, DBT and ACT to help in the moment and a trauma informed approach to help with healing and growth.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles, new changes in our lives or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle thoughts and emotions, regardless if you’ve done therapy before or are considering it for the first time.
Using somatic therapy, EMDR, Brainspotting, and TF- CBT, I help clients build self-understanding, process difficult experiences, and create lasting change.
As a somatic therapist and AuDHD clinician, I work with adults who feel overwhelmed, burned out, disconnected from themselves, or stuck in survival mode. Many are late-diagnosed ADHD, autistic, or AuDHD adults trying to make sense of sensory overwhelm, emotional regulation challenges, masking, or chronic burnout. Others are navigating trauma, grief, or chronic stress. Together, we explore how your nervous system works, build regulation skills, process difficult experiences, and create a path toward feeling more grounded, connected, and authentically yourself.
Using somatic therapy, EMDR, Brainspotting, and TF- CBT, I help clients build self-understanding, process difficult experiences, and create lasting change.
As a somatic therapist and AuDHD clinician, I work with adults who feel overwhelmed, burned out, disconnected from themselves, or stuck in survival mode. Many are late-diagnosed ADHD, autistic, or AuDHD adults trying to make sense of sensory overwhelm, emotional regulation challenges, masking, or chronic burnout. Others are navigating trauma, grief, or chronic stress. Together, we explore how your nervous system works, build regulation skills, process difficult experiences, and create a path toward feeling more grounded, connected, and authentically yourself.
RMCS uses evidence-based and client-centered approaches including Person-Centered Therapy, EMDR, Play Therapy, Art Therapy, Cognitive Behavioral Therapy ( CBT), trauma-informed care, and emotional regulation skills.
Supporting Children, Adolescents, Adults, and Families Across the Lifespan RMCS provides outpatient mental health services for children, teens, adults, and families navigating emotional, behavioral, relational, and life-transition challenges. Our clinicians offer evidence-based, culturally responsive care tailored to developmental stage, individual goals, and family systems. We proudly provide bilingual English/Spanish services and strive to create a safe, affirming space where clients feel understood, supported, and empowered toward growth and healing.
RMCS uses evidence-based and client-centered approaches including Person-Centered Therapy, EMDR, Play Therapy, Art Therapy, Cognitive Behavioral Therapy ( CBT), trauma-informed care, and emotional regulation skills.
Supporting Children, Adolescents, Adults, and Families Across the Lifespan RMCS provides outpatient mental health services for children, teens, adults, and families navigating emotional, behavioral, relational, and life-transition challenges. Our clinicians offer evidence-based, culturally responsive care tailored to developmental stage, individual goals, and family systems. We proudly provide bilingual English/Spanish services and strive to create a safe, affirming space where clients feel understood, supported, and empowered toward growth and healing.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Greeley
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.