Codependency Therapists in Greeley, CO
Helen Frost LCSW Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Are you struggling with anxiety, depression, or repeating relationship patterns you can’t seem to change? I provide attachment-based online therapy in Colorado for adults navigating relationship challenges, life transitions, chronic illness, parenting stress, and neurodivergence (ADHD, autism). If you find yourself people-pleasing, overthinking, or feeling emotionally overwhelmed, we’ll work together using schema therapy and mindfulness-based approaches to heal core beliefs, improve emotional regulation, and build more secure, fulfilling relationships.
Are you struggling with anxiety, depression, or repeating relationship patterns you can’t seem to change? I provide attachment-based online therapy in Colorado for adults navigating relationship challenges, life transitions, chronic illness, parenting stress, and neurodivergence (ADHD, autism). If you find yourself people-pleasing, overthinking, or feeling emotionally overwhelmed, we’ll work together using schema therapy and mindfulness-based approaches to heal core beliefs, improve emotional regulation, and build more secure, fulfilling relationships.
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
Hello! (: SALT - Spirit, Authenticity, Love, Trust- is geared towards becoming the best version of you.. your child.. your family.. your life! Our clinicians utilize individual therapy, parent-child interaction, couples therapy, group therapy, youth and teen therapy, prenatal counseling and much more! We are experienced in anxiety, depression, trauma/PTSD, life transitions, grief and loss, stress management and most challenges you may be facing. Our clinicians are adept in EMDR, CBT, DBT, IFS, somatic therapy, and many others. We also offer sessions in Spanish.
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set effective boundaries, and improve our self-esteem. As we navigate adulthood, we can find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey; however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
As we transition from our childhood into adulthood, we start to look at different ways to strengthen our relationships, enhance our communication, set effective boundaries, and improve our self-esteem. As we navigate adulthood, we can find things in our paths that bring a wide range of emotions. We are constantly encountering new scenarios, relationships, and challenges that act as catalysts for these deep emotional responses. One of the most compelling and transformative aspects of this journey; however, lies in the conscious effort to understand how these powerful emotions actively shape who we are becoming.
I am a Licensed Professional Counselor and Nationally Certified Counselor with over eight years of clinical experience providing therapy to adults, couples, teens, families, and individuals navigating addiction. My work is grounded in a deeply compassionate, trauma-informed approach, supporting clients who are facing depression, anxiety, burnout, relationship challenges, and both personal/current intergenerational trauma. Drawing from Emotion Focused therapy, cognitive behavioral therapy, psychodynamic, somatic and integrative modalities. I provide extensive Offense Specific Mental Health evaluations for the courts per request.
I am a Licensed Professional Counselor and Nationally Certified Counselor with over eight years of clinical experience providing therapy to adults, couples, teens, families, and individuals navigating addiction. My work is grounded in a deeply compassionate, trauma-informed approach, supporting clients who are facing depression, anxiety, burnout, relationship challenges, and both personal/current intergenerational trauma. Drawing from Emotion Focused therapy, cognitive behavioral therapy, psychodynamic, somatic and integrative modalities. I provide extensive Offense Specific Mental Health evaluations for the courts per request.
I work with adults who are carrying the weight of past trauma or who feel trapped in complicated, painful relationships. My focus is on creating a safe, supportive space where you can untangle the lasting effects of these experiences, gain clarity, and take steps toward real healing and growth. Together, we’ll work toward helping you feel more grounded, resilient, and empowered to move forward.
I work with adults who are carrying the weight of past trauma or who feel trapped in complicated, painful relationships. My focus is on creating a safe, supportive space where you can untangle the lasting effects of these experiences, gain clarity, and take steps toward real healing and growth. Together, we’ll work toward helping you feel more grounded, resilient, and empowered to move forward.
Angela has her Master of Science degree in School Counseling and over the past three years has worked with students K-12 as a School Counselor. Angela has also worked with children and adults of all ages in her previous careers, helping them to work through various life stages and through extreme trauma. Angela believes in utilizing a person-centered approach, along with a focus on mindfulness and Cognitive Behavioral Therapy, to find what works for each individual and strives to help people to help themselves to build their self-efficacy and focus on the future.
Angela has her Master of Science degree in School Counseling and over the past three years has worked with students K-12 as a School Counselor. Angela has also worked with children and adults of all ages in her previous careers, helping them to work through various life stages and through extreme trauma. Angela believes in utilizing a person-centered approach, along with a focus on mindfulness and Cognitive Behavioral Therapy, to find what works for each individual and strives to help people to help themselves to build their self-efficacy and focus on the future.
Do you feel that you and your partner are out-of-sync? Not on the same page? Disconnected, like they can’t understand you and you can't understand them? Are your fights becoming more frequent and getting worse? Is the shouting louder, the blaming nastier, and the silent treatment shutdowns lasting longer? I understand what you're feeling: the hopelessness, the helplessness, the soul-crushing rejection, the gnawing sense of shame and failure, all of it.
Do you feel that you and your partner are out-of-sync? Not on the same page? Disconnected, like they can’t understand you and you can't understand them? Are your fights becoming more frequent and getting worse? Is the shouting louder, the blaming nastier, and the silent treatment shutdowns lasting longer? I understand what you're feeling: the hopelessness, the helplessness, the soul-crushing rejection, the gnawing sense of shame and failure, all of it.
My counseling approach is grounded in relational, trauma-informed, and client-centered principles. I strive to create a warm, collaborative space where you feel safe, seen, and understood. I believe healing happens through authentic connection, and I consider it a privilege to support clients as they navigate life's challenges, foster self-understanding, and move toward meaningful growth. I would be honored to walk alongside you on your journey.
My counseling approach is grounded in relational, trauma-informed, and client-centered principles. I strive to create a warm, collaborative space where you feel safe, seen, and understood. I believe healing happens through authentic connection, and I consider it a privilege to support clients as they navigate life's challenges, foster self-understanding, and move toward meaningful growth. I would be honored to walk alongside you on your journey.
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together, we will focus on recognizing these strengths and collaborating to remove the specific obstacles that are currently keeping you from achieving happiness and meeting your goals. Please note that, for accessibility and safety, all appointments are conducted on a secure virtual platform, and I do not provide in-person sessions.
I look forward to taking the journey of self exploration and healing with you. You are already equipped with many strengths and skills that will help with this journey. Together, we will focus on recognizing these strengths and collaborating to remove the specific obstacles that are currently keeping you from achieving happiness and meeting your goals. Please note that, for accessibility and safety, all appointments are conducted on a secure virtual platform, and I do not provide in-person sessions.
Life seems to be turned upside down. Daily stress, worry of finances and not knowing what is going to happen next, is pushing you over the edge. You have not thought of yourself as an anxious person, but now it’s difficult to contain the worry. Life before did not feel lonely but now you feel alone. You have decided it is time to work through the deeper things that you have been pushing to the back burner for too long. You want to feel like you can breathe again and have peace.
Life seems to be turned upside down. Daily stress, worry of finances and not knowing what is going to happen next, is pushing you over the edge. You have not thought of yourself as an anxious person, but now it’s difficult to contain the worry. Life before did not feel lonely but now you feel alone. You have decided it is time to work through the deeper things that you have been pushing to the back burner for too long. You want to feel like you can breathe again and have peace.
You may feel overwhelmed by anxiety, past hurts, or a sense of being stuck—maybe even wondering if what you’re going through is too big or complicated to share. You’re looking for a safe, supportive space to catch your breath, be understood, and gain practical tools that help you navigate your challenges. In our work together, you won’t have to carry this alone.
You may feel overwhelmed by anxiety, past hurts, or a sense of being stuck—maybe even wondering if what you’re going through is too big or complicated to share. You’re looking for a safe, supportive space to catch your breath, be understood, and gain practical tools that help you navigate your challenges. In our work together, you won’t have to carry this alone.
Are you the type of person who longs for connection and safety in your relationships, but ends up pushing those who care for you away? Often these behaviors are responses to childhood trauma. While these responses may have helped you survive your trauma in childhood, they are only causing you distress as an adult. If you have found your current way of coping with daily life or handling relationships is not working for you, I can help guide you in setting and achieving your goals of healthier communication, coping skills, and trust in your relationship.
Are you the type of person who longs for connection and safety in your relationships, but ends up pushing those who care for you away? Often these behaviors are responses to childhood trauma. While these responses may have helped you survive your trauma in childhood, they are only causing you distress as an adult. If you have found your current way of coping with daily life or handling relationships is not working for you, I can help guide you in setting and achieving your goals of healthier communication, coping skills, and trust in your relationship.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles, new changes in our lives or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle thoughts and emotions, regardless if you’ve done therapy before or are considering it for the first time.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles, new changes in our lives or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle thoughts and emotions, regardless if you’ve done therapy before or are considering it for the first time.
My clients are often emotionally aware people who still feel stuck in the same painful patterns. They may struggle with anxiety, people pleasing, overthinking, conflict avoidance, relationship disconnection, or feeling lost in the needs of others. Many are exhausted from trying to “keep the peace” while quietly disconnecting from themselves. My approach is warm, honest, direct, relational, and solution-focused. Together, we identify the patterns keeping you stuck and build practical tools for healthier communication, self-trust, emotional connection, and lasting change.
My clients are often emotionally aware people who still feel stuck in the same painful patterns. They may struggle with anxiety, people pleasing, overthinking, conflict avoidance, relationship disconnection, or feeling lost in the needs of others. Many are exhausted from trying to “keep the peace” while quietly disconnecting from themselves. My approach is warm, honest, direct, relational, and solution-focused. Together, we identify the patterns keeping you stuck and build practical tools for healthier communication, self-trust, emotional connection, and lasting change.
You're the one who figured out how to keep going even when things didn't feel okay.
Now, you're realizing that "getting through it" isn't the same as actually feeling better. My clients are often insightful, self-aware, and still feeling stuck...looping in anxiety, overthinking, or emotional shutdown. You may be ready for something deeper than coping skills that don't always stick.
I help you get to the root of what's actually driving those patterns, so you can stop just managing and start feeling a little different.
You're the one who figured out how to keep going even when things didn't feel okay.
Now, you're realizing that "getting through it" isn't the same as actually feeling better. My clients are often insightful, self-aware, and still feeling stuck...looping in anxiety, overthinking, or emotional shutdown. You may be ready for something deeper than coping skills that don't always stick.
I help you get to the root of what's actually driving those patterns, so you can stop just managing and start feeling a little different.
Everyone has a life story and every story is important. Are you feeling unsure, stuck, or lost in your life story? You don’t have to go through it alone. We can co-create achievable actions and goals leading to your happiness, hope, and healing. With over 20 years’ experience and training in multiple therapeutic approaches; progress can be rapid and lasting. Working with adults navigating disruptive thought patterns, confusing life circumstances, and past traumas.
Everyone has a life story and every story is important. Are you feeling unsure, stuck, or lost in your life story? You don’t have to go through it alone. We can co-create achievable actions and goals leading to your happiness, hope, and healing. With over 20 years’ experience and training in multiple therapeutic approaches; progress can be rapid and lasting. Working with adults navigating disruptive thought patterns, confusing life circumstances, and past traumas.
I embrace the idea that change is all around us and happening every day. Our job as people is to learn how to manage and adjust to this change as it unfolds in our lives. This can be challenging and difficult and that is where I come in. I can help you identify skills to use as you open new doors and live in the here and now.
I embrace the idea that change is all around us and happening every day. Our job as people is to learn how to manage and adjust to this change as it unfolds in our lives. This can be challenging and difficult and that is where I come in. I can help you identify skills to use as you open new doors and live in the here and now.
You may find yourself caught in an anxious loop—ruminating, fortune-telling, and feeling stuck in patterns you can’t quite shift. My clients are adults who struggle with chronic anxiety, low self-esteem, self-doubt, and relationship wounds. They feel pressure in their bodies, racing thoughts in their minds, and a sense that something important is missing.
Many of the people I work with want to slow down and be more present—but without guilt or the weight of feeling responsible for everyone else’s emotions. They’re seeking not just relief, but a deeper, more grounded connection to themselves and their lives.
You may find yourself caught in an anxious loop—ruminating, fortune-telling, and feeling stuck in patterns you can’t quite shift. My clients are adults who struggle with chronic anxiety, low self-esteem, self-doubt, and relationship wounds. They feel pressure in their bodies, racing thoughts in their minds, and a sense that something important is missing.
Many of the people I work with want to slow down and be more present—but without guilt or the weight of feeling responsible for everyone else’s emotions. They’re seeking not just relief, but a deeper, more grounded connection to themselves and their lives.
Jacqueline (Jasmin)
Licensed Professional Counselor Candidate, LPCC, CPCC, MNLP
1 Endorsed
Greeley, CO 80631
I offer therapy for women who feel overwhelmed, stuck, disconnected, or ready for meaningful change.
Many of the women I work with are navigating anxiety, relationship challenges, self-worth struggles, burnout, life transitions, ADHD, attachment patterns, or hormonal changes related to postpartum, perimenopause, and menopause.
Drawing on over 4,000 hours of experience as a professional Life Coach along with my clinical experience, I help women heal the past, navigate the present, and consciously create the future they want to live.
I offer therapy for women who feel overwhelmed, stuck, disconnected, or ready for meaningful change.
Many of the women I work with are navigating anxiety, relationship challenges, self-worth struggles, burnout, life transitions, ADHD, attachment patterns, or hormonal changes related to postpartum, perimenopause, and menopause.
Drawing on over 4,000 hours of experience as a professional Life Coach along with my clinical experience, I help women heal the past, navigate the present, and consciously create the future they want to live.
