Acceptance and Commitment (ACT) Therapists in Greeley, CO
Hi, welcome to my page, I’m Coreen — a dedicated and compassionate therapist committed to providing high-quality care for individuals and families from all walks of life. I believe that you are the expert of your own story. Sharing that story can feel incredibly vulnerable, and my goal is to create a safe, welcoming space where you can show up as your most authentic self — without judgment. I’ll be by your side to listen, support, and guide you through whatever life may bring.
Hi, welcome to my page, I’m Coreen — a dedicated and compassionate therapist committed to providing high-quality care for individuals and families from all walks of life. I believe that you are the expert of your own story. Sharing that story can feel incredibly vulnerable, and my goal is to create a safe, welcoming space where you can show up as your most authentic self — without judgment. I’ll be by your side to listen, support, and guide you through whatever life may bring.
In her spare time, Dana enjoys running, hiking, and spending time with friends. She has 2 dogs and 2 cats that keep her on her toes. Dana has lived in Northern Colorado since 2008 and couldn’t imagine living anywhere else
In her spare time, Dana enjoys running, hiking, and spending time with friends. She has 2 dogs and 2 cats that keep her on her toes. Dana has lived in Northern Colorado since 2008 and couldn’t imagine living anywhere else
I work with thoughtful, capable women who feel overwhelmed, stuck in people pleasing, or unsure how to prioritize themselves. Many carry unresolved trauma or patterns that once helped them cope but now feel limiting. My superpower is walking with women through sexual and religious trauma. Through EMDR therapy, I can help you gently process what’s beneath the surface so you can reconnect with yourself, set boundaries with more ease, and move through life with greater clarity, confidence, and calm.
I work with thoughtful, capable women who feel overwhelmed, stuck in people pleasing, or unsure how to prioritize themselves. Many carry unresolved trauma or patterns that once helped them cope but now feel limiting. My superpower is walking with women through sexual and religious trauma. Through EMDR therapy, I can help you gently process what’s beneath the surface so you can reconnect with yourself, set boundaries with more ease, and move through life with greater clarity, confidence, and calm.
For complex trauma including PTSD and Dissociative Disorders I would work with you using EMDR and other complementary therapies such as ACT.
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. We want to move through the world with confidence while living a life of purpose but are often overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. Life feels hard.
For complex trauma including PTSD and Dissociative Disorders I would work with you using EMDR and other complementary therapies such as ACT.
Anxiety, depression and self critical thoughts can take the joy from our lives and leave us feeling hopeless and alone. We want to move through the world with confidence while living a life of purpose but are often overwhelmed and feel stuck. Goals go unmet, and our world becomes smaller as we resist challenges in our social life, school and career, out of fear and discomfort. We want to have more friends, do well in school and have a satisfying job or family life. We want to be happy and fulfilled. Our relationship with food may be unhealthy and we may feel suicidal or compelled to self harm. Life feels hard.
When you first meet Velvet, you’ll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you’ll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she’ll take the time needed to build a comfortable rapport. She’ll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
When you first meet Velvet, you’ll feel welcomed (and put at ease) by her gentle and caring presence. Velvet will help you feel heard, understood, and validated. As you continue to work together, you’ll feel encouraged, supported, and guided as you navigate your way through difficult times. Velvet understands that it takes courage to begin therapy, so she’ll take the time needed to build a comfortable rapport. She’ll then help you use your strengths, positive attributes and talents to get through the tough times and become the best version of yourself. Velvet has experience caring for individuals from ages 2 to 91.
Tess Munoz helps adults and seniors across Colorado find clarity, balance, and relief from emotional distress through thoughtful, evidence-based therapy. At LifeStance Health, she serves patients throughout Colorado who are navigating anxiety, trauma, mood concerns, or relationship challenges and are seeking mental health care that is both compassionate and clinically grounded. Tess specializes in anxiety disorders, depression, and PTSD and trauma-related conditions, while also supporting additional mental health needs within her practice.
Tess Munoz helps adults and seniors across Colorado find clarity, balance, and relief from emotional distress through thoughtful, evidence-based therapy. At LifeStance Health, she serves patients throughout Colorado who are navigating anxiety, trauma, mood concerns, or relationship challenges and are seeking mental health care that is both compassionate and clinically grounded. Tess specializes in anxiety disorders, depression, and PTSD and trauma-related conditions, while also supporting additional mental health needs within her practice.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a Licensed Professional Counselor and Nationally Certified Counselor with over eight years of clinical experience providing therapy to adults, couples, teens, families, and individuals navigating addiction. My work is grounded in a deeply compassionate, trauma-informed approach, supporting clients who are facing depression, anxiety, burnout, relationship challenges, and both personal/current and intergenerational trauma. Drawing from Emotion Focused therapy, cognitive behavioral therapy, psychodynamic, somatic and integrative modalities.
I am a Licensed Professional Counselor and Nationally Certified Counselor with over eight years of clinical experience providing therapy to adults, couples, teens, families, and individuals navigating addiction. My work is grounded in a deeply compassionate, trauma-informed approach, supporting clients who are facing depression, anxiety, burnout, relationship challenges, and both personal/current and intergenerational trauma. Drawing from Emotion Focused therapy, cognitive behavioral therapy, psychodynamic, somatic and integrative modalities.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
You may be feeling disconnected—emotionally or sexually. Maybe you're longing for more closeness, or maybe you're caught in patterns that leave you feeling stuck. Perhaps you want to feel more connected, authentic, and fulfilled within yourself, within your relationship, or both. I work with individuals, couples, and folx in diverse relationship types (E/CNM, poly, etc.) to navigate sexual challenges, intimacy, desire, trust, communication, stress, and life transitions. Together, we will work to deepen self-understanding, enhance pleasure, and create stronger, deeper, and more meaningful connections. You deserve it.
You may be feeling disconnected—emotionally or sexually. Maybe you're longing for more closeness, or maybe you're caught in patterns that leave you feeling stuck. Perhaps you want to feel more connected, authentic, and fulfilled within yourself, within your relationship, or both. I work with individuals, couples, and folx in diverse relationship types (E/CNM, poly, etc.) to navigate sexual challenges, intimacy, desire, trust, communication, stress, and life transitions. Together, we will work to deepen self-understanding, enhance pleasure, and create stronger, deeper, and more meaningful connections. You deserve it.
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
My practice involves using eclectic, trauma-informed, evidence-based, and person-centered approaches, including models like IFS, CBT, DBT, ACT, and frameworks such as somatic, psychoanalytic, mindfulness-based, humanistic, spirituality, philosophical, and existential approaches.
If you’re looking for a therapy session where you can feel free to cuss, scream, cry, laugh, and everything in between- then I’m your girl. I aim to create a safe space for the things you’re worried about being misunderstood over, criticized for, seeking a deeper understanding of, and getting to know yourself and your mental health better. You and I will work together as a team to meet your goals, grow, and heal in the most -you- way possible.
My approach may include CBT, TF-CBT, DBT, ACT, and strength-based strategies tailored to each client's needs.
I work with children, teens, adults, and families who are navigating anxiety, stress, life transitions, relationship challenges, or family conflict. Many of my clients are looking for support in managing overwhelming emotions, improving communication, and developing healthier coping skills. My goal is to help clients gain insight, build practical tools, and create lasting changes that lead to a more balanced and fulfilling life.
My approach may include CBT, TF-CBT, DBT, ACT, and strength-based strategies tailored to each client's needs.
I work with children, teens, adults, and families who are navigating anxiety, stress, life transitions, relationship challenges, or family conflict. Many of my clients are looking for support in managing overwhelming emotions, improving communication, and developing healthier coping skills. My goal is to help clients gain insight, build practical tools, and create lasting changes that lead to a more balanced and fulfilling life.
I most often use Acceptance and Commitment Therapy which includes a mindfulness component.
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate their life. I want to support you as you discover how to live an authentic, valued life.
I most often use Acceptance and Commitment Therapy which includes a mindfulness component.
I believe in taking a relational, holistic, trauma-informed, and client-centered approach in all my counseling sessions. I want to learn what you value and work collaboratively towards your goals. I believe that we are strong individuals because of who we are, not in spite of who we are. I believe in validating and embracing each individual for who they are, while also challenging them to grow and develop new ways to navigate their life. I want to support you as you discover how to live an authentic, valued life.
I believe that trauma can shape every area of life and that healing requires a holistic, strengths-based approach. I integrate person-centered and narrative-focused counseling to provide a safe and supportive environment where my clients can laugh, cry, and grow with me. Searching for who we are is a difficult voyage, but together we can get through the storms.
I have extensive experience working with adolescents and teens, and enjoy working with adults of all ages. I'm especially passionate about supporting LGBTQIA+ clients, struggling teens, and creating a space that honors each client’s unique journey of growth and progress.
I believe that trauma can shape every area of life and that healing requires a holistic, strengths-based approach. I integrate person-centered and narrative-focused counseling to provide a safe and supportive environment where my clients can laugh, cry, and grow with me. Searching for who we are is a difficult voyage, but together we can get through the storms.
I have extensive experience working with adolescents and teens, and enjoy working with adults of all ages. I'm especially passionate about supporting LGBTQIA+ clients, struggling teens, and creating a space that honors each client’s unique journey of growth and progress.
From there I use CBT, DBT and ACT to help in the moment and a trauma informed approach to help with healing and growth.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles, new changes in our lives or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle thoughts and emotions, regardless if you’ve done therapy before or are considering it for the first time.
From there I use CBT, DBT and ACT to help in the moment and a trauma informed approach to help with healing and growth.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles, new changes in our lives or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle thoughts and emotions, regardless if you’ve done therapy before or are considering it for the first time.
Supporting Children, Adolescents, Adults, and Families Across the Lifespan RMCS provides outpatient mental health services for children, teens, adults, and families navigating emotional, behavioral, relational, and life-transition challenges. Our clinicians offer evidence-based, culturally responsive care tailored to developmental stage, individual goals, and family systems. We proudly provide bilingual English/Spanish services and strive to create a safe, affirming space where clients feel understood, supported, and empowered toward growth and healing.
Supporting Children, Adolescents, Adults, and Families Across the Lifespan RMCS provides outpatient mental health services for children, teens, adults, and families navigating emotional, behavioral, relational, and life-transition challenges. Our clinicians offer evidence-based, culturally responsive care tailored to developmental stage, individual goals, and family systems. We proudly provide bilingual English/Spanish services and strive to create a safe, affirming space where clients feel understood, supported, and empowered toward growth and healing.
Using evidence-based techniques from CBT, DBT, and ACT, I tailor each session to your unique needs.
You don’t have to navigate life’s challenges alone. If ANXIETY, ADHD, TRAUMA, depression, or grief are making it difficult to feel happy and connected, support is available. I help children, teens, adults, and families work through emotional struggles, family conflicts, and past trauma so they can move forward with confidence. Therapy is a space to feel heard, understood, and empowered. Together, we’ll identify what’s holding you back and build the tools you need to create real, lasting change.
Using evidence-based techniques from CBT, DBT, and ACT, I tailor each session to your unique needs.
You don’t have to navigate life’s challenges alone. If ANXIETY, ADHD, TRAUMA, depression, or grief are making it difficult to feel happy and connected, support is available. I help children, teens, adults, and families work through emotional struggles, family conflicts, and past trauma so they can move forward with confidence. Therapy is a space to feel heard, understood, and empowered. Together, we’ll identify what’s holding you back and build the tools you need to create real, lasting change.
Utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), Taylor helps clients develop skills to manage emotions, build healthy relationships, and improve overall well-being.
Taylor Lantzy, LSW, is a dedicated therapist at LifeStance Health, providing compassionate mental health support to adults and seniors across Colorado. He helps individuals navigate challenges such as anxiety, depression, ADHD, and PTSD, using evidence-based approaches tailored to each person’s needs. Through individual therapy and case management, Taylor works collaboratively with his clients to develop effective coping strategies and foster personal growth. Taylor specializes in supporting individuals through major life transitions, including midlife and later-life changes.
Utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), Taylor helps clients develop skills to manage emotions, build healthy relationships, and improve overall well-being.
Taylor Lantzy, LSW, is a dedicated therapist at LifeStance Health, providing compassionate mental health support to adults and seniors across Colorado. He helps individuals navigate challenges such as anxiety, depression, ADHD, and PTSD, using evidence-based approaches tailored to each person’s needs. Through individual therapy and case management, Taylor works collaboratively with his clients to develop effective coping strategies and foster personal growth. Taylor specializes in supporting individuals through major life transitions, including midlife and later-life changes.
I have been working with complex trauma cases for 8+ years and specialize in a relational, somatic approach that is based in yoga, ACT, EMDR trained, and attachment therapies.
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
I have been working with complex trauma cases for 8+ years and specialize in a relational, somatic approach that is based in yoga, ACT, EMDR trained, and attachment therapies.
My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.