Mindfulness-Based (MBCT) Therapists in Grand Junction, CO
If you’ve been longing to feel truly seen and understood, you’re not alone. I offer a compassionate, nonjudgmental space where you’re invited to explore your story, uncover deeper insights, and grow into the person you want to be.
With a trauma‑informed lens and experience in equine‑assisted therapy and substance‑use counseling, I specialize in supporting individuals navigating emotional wounds, addiction, and life transitions.
If you’ve been longing to feel truly seen and understood, you’re not alone. I offer a compassionate, nonjudgmental space where you’re invited to explore your story, uncover deeper insights, and grow into the person you want to be.
With a trauma‑informed lens and experience in equine‑assisted therapy and substance‑use counseling, I specialize in supporting individuals navigating emotional wounds, addiction, and life transitions.
My approach is trauma-informed, mindfulness-based, and practical.
Life can bring us to places where the usual ways of coping no longer work. Grief, trauma, anxiety, burnout, relationship pain, or major life transitions can leave us feeling disoriented....almost as if the ground beneath us has shifted and we are being asked to meet life in a new way. I offer a grounded, compassionate space to steady the nervous system, turn toward what has been carried, and begin again with more presence, truth, and care.
My approach is trauma-informed, mindfulness-based, and practical.
Life can bring us to places where the usual ways of coping no longer work. Grief, trauma, anxiety, burnout, relationship pain, or major life transitions can leave us feeling disoriented....almost as if the ground beneath us has shifted and we are being asked to meet life in a new way. I offer a grounded, compassionate space to steady the nervous system, turn toward what has been carried, and begin again with more presence, truth, and care.
I use a person-centered, integrative approach, drawing from EMDR, CBT, Mindfulness, and relational therapy to meet your unique needs.
You may feel anxious, overwhelmed, or stuck in patterns that no longer feel helpful. You might be navigating mood shifts, relationship challenges, trauma, or questions around identity or neurodivergence, and want a deeper understanding of yourself. You’re looking for more than quick fixes—you want insight, relief, and meaningful change. You may value a therapeutic space that feels supportive, genuine, and human, where humor is welcomed alongside deeper work, and where you can show up as you are while building self-awareness, balance, and connection.
I use a person-centered, integrative approach, drawing from EMDR, CBT, Mindfulness, and relational therapy to meet your unique needs.
You may feel anxious, overwhelmed, or stuck in patterns that no longer feel helpful. You might be navigating mood shifts, relationship challenges, trauma, or questions around identity or neurodivergence, and want a deeper understanding of yourself. You’re looking for more than quick fixes—you want insight, relief, and meaningful change. You may value a therapeutic space that feels supportive, genuine, and human, where humor is welcomed alongside deeper work, and where you can show up as you are while building self-awareness, balance, and connection.
I am a Licensed Professional Counselor, Licensed Addictions Counselor and I have committed myself to help people develop loving and compassionate relationships with themselves. As a Therapist, I have noticed one common denominator and this is our self talk. We are the bullies, in our mind, that wreak havoc with our self-esteem or believability that we are good enough. My therapeutic approach is person centered, non judgmental, and collaborative. We all come from different walks of life and we can all suffer. The good news is we don't have too. With a change in mindset we can all grow and learn to live in our own peace you design.
I am a Licensed Professional Counselor, Licensed Addictions Counselor and I have committed myself to help people develop loving and compassionate relationships with themselves. As a Therapist, I have noticed one common denominator and this is our self talk. We are the bullies, in our mind, that wreak havoc with our self-esteem or believability that we are good enough. My therapeutic approach is person centered, non judgmental, and collaborative. We all come from different walks of life and we can all suffer. The good news is we don't have too. With a change in mindset we can all grow and learn to live in our own peace you design.
Note: Please email me if you are interested in getting on my waitlist. It's the best way to reach me to schedule a consult call.
I work with individuals, couples, and families with attachment concerns and complex trauma histories using EMDR, IFS, Gestalt Therapy and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their religious beliefs while remaining open to spirituality. When I meet with you, you can expect to be heard, empathized with, and challenged. My goal is your sovereignty.
Note: Please email me if you are interested in getting on my waitlist. It's the best way to reach me to schedule a consult call.
I work with individuals, couples, and families with attachment concerns and complex trauma histories using EMDR, IFS, Gestalt Therapy and Polyvagal Theory. I am sex-positive and welcoming to LGBTQIA+ clients. I feel confident working with individuals who, are or already have, deconstructed their religious beliefs while remaining open to spirituality. When I meet with you, you can expect to be heard, empathized with, and challenged. My goal is your sovereignty.
Dr. BE connects well with people who you might not traditionally associate with counseling services to guide them through their struggles and life challenges. That drive to "have it all" that so many professionals demonstrate can also make it hard to ask for help at times when it's needed most. With both a unique "no BS" attitude and a demeanor that's connectable, Dr. BE has become a valuable asset for clients who typically didn't expect to find therapy beneficial.
Dr. BE connects well with people who you might not traditionally associate with counseling services to guide them through their struggles and life challenges. That drive to "have it all" that so many professionals demonstrate can also make it hard to ask for help at times when it's needed most. With both a unique "no BS" attitude and a demeanor that's connectable, Dr. BE has become a valuable asset for clients who typically didn't expect to find therapy beneficial.
I'm personally and professionally interested in helping people recover from trauma, not only PTSD, but also medical trauma and dealing with chronic disorders, along with anxiety and depression. I keep a limited caseload so I can devote time and attention to my clients, who know they can reach out to me for help when things feel too much. My clients know I care and am committed to them. My goal is to help you find out what you want to change about your life. Then we'll match those needs with the most effective treatments. I’m open to new ideas, ND affirming and love the animals in my life that keep me sane!
I'm personally and professionally interested in helping people recover from trauma, not only PTSD, but also medical trauma and dealing with chronic disorders, along with anxiety and depression. I keep a limited caseload so I can devote time and attention to my clients, who know they can reach out to me for help when things feel too much. My clients know I care and am committed to them. My goal is to help you find out what you want to change about your life. Then we'll match those needs with the most effective treatments. I’m open to new ideas, ND affirming and love the animals in my life that keep me sane!
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
I am a Licensed Professional Counselor with ten years of experience in the mental health field. I specialize in working with women that have experienced trauma in their life. I am passionate about helping others find their own path and find healing and growth within themselves. I strongly believe that there is a mind, body connection and through exploring and healing that connection that true change can occur.
I am a Licensed Professional Counselor with ten years of experience in the mental health field. I specialize in working with women that have experienced trauma in their life. I am passionate about helping others find their own path and find healing and growth within themselves. I strongly believe that there is a mind, body connection and through exploring and healing that connection that true change can occur.
Do you feel disconnected from yourself? Do you find yourself feeling increasingly distant from the person you love?
Whether you are navigating your own internal hurdles or finding it difficult to stay close to your partner, it is exhausting to feel stuck in ways of thinking and reacting that no longer serve you. When life has been heavy or traumatic, you might feel like you’re struggling to find your footing within yourself or a sense of safety in your relationship. You want to move forward and feel better, but the path there feels out of reach.
Do you feel disconnected from yourself? Do you find yourself feeling increasingly distant from the person you love?
Whether you are navigating your own internal hurdles or finding it difficult to stay close to your partner, it is exhausting to feel stuck in ways of thinking and reacting that no longer serve you. When life has been heavy or traumatic, you might feel like you’re struggling to find your footing within yourself or a sense of safety in your relationship. You want to move forward and feel better, but the path there feels out of reach.
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
I integrate techniques such as Cognitive Behavioral Therapy, mindfulness, and person-centered strategies to empower you in rediscovering your inner strength.
My name is Christina, and I am a licensed therapist dedicated to guiding individuals through the twists and turns of life. I believe that every person's journey is unique and that healing blossoms from genuine connection, self-compassion, and understanding. My approach is warm, collaborative, and rooted in evidence-based practices.
I integrate techniques such as Cognitive Behavioral Therapy, mindfulness, and person-centered strategies to empower you in rediscovering your inner strength.
My name is Christina, and I am a licensed therapist dedicated to guiding individuals through the twists and turns of life. I believe that every person's journey is unique and that healing blossoms from genuine connection, self-compassion, and understanding. My approach is warm, collaborative, and rooted in evidence-based practices.
If you’d like, we can begin with a brief mindfulness practice to help ground and center.
Do you feel like you can't catch a break? Do you routinely put your needs at the bottom of your to-do list? Does this make you feel stressed out, frustrated, and resentful? You might be trapped in patterns of codependency without even realizing it. From there, it can be hard to recognize what you need. You have more power than you might think to create space for yourself in your own life. To live a life that is meaningful according to you.I am passionate about helping clients develop the awareness and tools to truly come into their own. I look forward to helping you do this too. Your own choices, your own direction, your own life.
If you’d like, we can begin with a brief mindfulness practice to help ground and center.
Do you feel like you can't catch a break? Do you routinely put your needs at the bottom of your to-do list? Does this make you feel stressed out, frustrated, and resentful? You might be trapped in patterns of codependency without even realizing it. From there, it can be hard to recognize what you need. You have more power than you might think to create space for yourself in your own life. To live a life that is meaningful according to you.I am passionate about helping clients develop the awareness and tools to truly come into their own. I look forward to helping you do this too. Your own choices, your own direction, your own life.
I am a Licensed Professional Counselor with additional certifications in Trauma-Informed Cognitive Behavioral Therapy, Soultion-Focused Brief Therapy, Mindfulness Therapeutic Practice, Suicide Prevention, and Psych Evaluation and Suicide Assessment.
Welcome! Life and relationships can be a challenge to navigate, especially with unhealed trauma that causes stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
I am a Licensed Professional Counselor with additional certifications in Trauma-Informed Cognitive Behavioral Therapy, Soultion-Focused Brief Therapy, Mindfulness Therapeutic Practice, Suicide Prevention, and Psych Evaluation and Suicide Assessment.
Welcome! Life and relationships can be a challenge to navigate, especially with unhealed trauma that causes stress, anxiety, and depression. I understand how overwhelming and impossible it can feel to move forward in prioritizing yourself and conquering some of your fears, developing and maintaining healthy relationships, cultivating happiness and autonomy for yourself, and learning how to cope with life's struggles. Together, we can strengthen your relationships, deepen your connections, and close doors to wounds that have depleted your energy for long enough.
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
I also use mindfulness and neurological practices to increase executive function and decrease trauma responses.
My focus is on teens and adults. I enjoy working with teens to learn coping skills and better understand oneself before going out in the world. Adults and families are also a big focus of mine because I would love to help adults learn to love themselves and feel secure within themselves, so they can parent better, or have better relationships overall.
I also use mindfulness and neurological practices to increase executive function and decrease trauma responses.
My focus is on teens and adults. I enjoy working with teens to learn coping skills and better understand oneself before going out in the world. Adults and families are also a big focus of mine because I would love to help adults learn to love themselves and feel secure within themselves, so they can parent better, or have better relationships overall.
Drawing from Acceptance and Commitment Therapy (ACT), mindfulness, and other evidence-based approaches,
I believe meaningful change happens when therapy extends beyond insight alone. My approach combines evidence-based treatment with practical strategies to help you build resilience, align your actions with your values, and create lasting improvements in your mental, emotional, and physical well-being. Therapy with me is active and goal-oriented.
Drawing from Acceptance and Commitment Therapy (ACT), mindfulness, and other evidence-based approaches,
I believe meaningful change happens when therapy extends beyond insight alone. My approach combines evidence-based treatment with practical strategies to help you build resilience, align your actions with your values, and create lasting improvements in your mental, emotional, and physical well-being. Therapy with me is active and goal-oriented.
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
Neurofeedback and Reiki sessions are powerful medication-free modalities that ease symptoms of anxiety/depression/ADHD/ADD/insomia/PTSD/autism/social anxiety and chronic pain. Clients have found relief, even when traditional talk therapy and medications have failed. Multiple services are provided by Faith Piotrowski, a Registered Nurse of 10 years including neurofeedback, reiki and breathwork therapies.
I draw from different approaches: like mindfulness, practical coping tools, and compassionate conversation to meet your needs.
Hello, I’m Nikki. I specialize in supporting individuals navigating depression, anxiety, PTSD, trauma, grief, loss, and life transitions. I also work with those healing from sexual abuse, relationship difficulties, or caregiver stress. My focus is on helping you strengthen self-confidence, create meaningful relationships, and rediscover balance during life’s challenges. Together, we’ll identify your goals and build a practical roadmap toward lasting growth and emotional wellbeing.
I draw from different approaches: like mindfulness, practical coping tools, and compassionate conversation to meet your needs.
Hello, I’m Nikki. I specialize in supporting individuals navigating depression, anxiety, PTSD, trauma, grief, loss, and life transitions. I also work with those healing from sexual abuse, relationship difficulties, or caregiver stress. My focus is on helping you strengthen self-confidence, create meaningful relationships, and rediscover balance during life’s challenges. Together, we’ll identify your goals and build a practical roadmap toward lasting growth and emotional wellbeing.
My passion is to serve and support underserved populations, specifically the Latine population. I know the importance of finding a therapist who understands your cultural experience. Having a cultural connection and shared lived experience provides an unspoken understanding within the counseling relationship which helps increase comfort to be able to open up on your mental health or relational concerns. I want to make sure that my clients feel they belong in my office and in our community. Now Offering Immigration Evaluations!
My passion is to serve and support underserved populations, specifically the Latine population. I know the importance of finding a therapist who understands your cultural experience. Having a cultural connection and shared lived experience provides an unspoken understanding within the counseling relationship which helps increase comfort to be able to open up on your mental health or relational concerns. I want to make sure that my clients feel they belong in my office and in our community. Now Offering Immigration Evaluations!
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.