Weight Loss Therapists in Golden, CO
I specialize in female and male reproductive health (peri/menopause, reproduction, andropause, erectile dysfunction and sexual wellness), endocrine/thyroid treatment, weight loss, nutrient & lifestyle optimization, & long COVID treatment.
I have always been a holistic caregiver and enjoy treating others with an integrative approach, utilizing evidence-based knowledge from Eastern and Western medicines.
I earned a double Master's in Midwifery & Women's Health and am finishing my Post-Masters in Psychiatry. In addition to women's health I have spent years specializing in men's sexual wellness.
I specialize in female and male reproductive health (peri/menopause, reproduction, andropause, erectile dysfunction and sexual wellness), endocrine/thyroid treatment, weight loss, nutrient & lifestyle optimization, & long COVID treatment.
I have always been a holistic caregiver and enjoy treating others with an integrative approach, utilizing evidence-based knowledge from Eastern and Western medicines.
I earned a double Master's in Midwifery & Women's Health and am finishing my Post-Masters in Psychiatry. In addition to women's health I have spent years specializing in men's sexual wellness.
We all have times when it might help to have someone to talk with. Having those deep therapeutic conversations can help us make sense of life, break patterns, and improve our quality of life.
I see clients for a wide variety of issues including stress, trauma, PTSD, healing from a tough childhood, and emotional eating. I can help you find your center and feel more like yourself again!
I can see clients in person, walk n talk, or telehealth, whichever you prefer. During the summer months I offer a women's mindfulness and journaling hiking group.
We all have times when it might help to have someone to talk with. Having those deep therapeutic conversations can help us make sense of life, break patterns, and improve our quality of life.
I see clients for a wide variety of issues including stress, trauma, PTSD, healing from a tough childhood, and emotional eating. I can help you find your center and feel more like yourself again!
I can see clients in person, walk n talk, or telehealth, whichever you prefer. During the summer months I offer a women's mindfulness and journaling hiking group.
Even therapists need therapy. I often tell my clients that because there are times in life when we all could use a little help working through the trials and tribulations. While life can be beautiful, it can also be painful and overwhelming. When we struggle to overcome the pain, it may be time to seek out professional help through therapy. While there are many excellent therapists out there, it can be a daunting process and I'm happy to talk with you to see if I'd be a good fit for your needs. Together, you and I will explore your struggles and concerns as well as develop tools to get you back to the life you want to live.
Even therapists need therapy. I often tell my clients that because there are times in life when we all could use a little help working through the trials and tribulations. While life can be beautiful, it can also be painful and overwhelming. When we struggle to overcome the pain, it may be time to seek out professional help through therapy. While there are many excellent therapists out there, it can be a daunting process and I'm happy to talk with you to see if I'd be a good fit for your needs. Together, you and I will explore your struggles and concerns as well as develop tools to get you back to the life you want to live.
My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain and trauma to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain and trauma to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
I help men let go of problematic attachments, navigate relationships, and manage challenging mental-health symptoms. My work focuses on developing insight, improving communication, and enhancing overall quality of life.
Mindfulness is a central part of the therapeutic process and is integrated throughout our work together. My primary specialties include relationships, communication skills, anxiety management, and substance use and addiction issues.
Ultimately, my goal is to help clients develop deeper self-understanding and more intentional ways of relating to themselves and others.
I help men let go of problematic attachments, navigate relationships, and manage challenging mental-health symptoms. My work focuses on developing insight, improving communication, and enhancing overall quality of life.
Mindfulness is a central part of the therapeutic process and is integrated throughout our work together. My primary specialties include relationships, communication skills, anxiety management, and substance use and addiction issues.
Ultimately, my goal is to help clients develop deeper self-understanding and more intentional ways of relating to themselves and others.
You may be feeling anxious, stuck, or overwhelmed by life’s demands—trying to keep up while also wanting something to change. My clients often describe themselves as being thoughtful, capable people who are tired of feeling “off balance.” You might be navigating transitions, relationships, parenting, identity, or burnout and want to understand yourself better. Together, we’ll slow down, untangle the noise, and help you reconnect with clarity, confidence, and a sense of direction so you can move forward with more ease and intention.
You may be feeling anxious, stuck, or overwhelmed by life’s demands—trying to keep up while also wanting something to change. My clients often describe themselves as being thoughtful, capable people who are tired of feeling “off balance.” You might be navigating transitions, relationships, parenting, identity, or burnout and want to understand yourself better. Together, we’ll slow down, untangle the noise, and help you reconnect with clarity, confidence, and a sense of direction so you can move forward with more ease and intention.
I enjoy working with those who wish to improve insight, increase emotional engagement, and remove barriers to their own success. My goal is to not only alleviate suffering, but to partner with you to help you get the most out of life.
I enjoy working with those who wish to improve insight, increase emotional engagement, and remove barriers to their own success. My goal is to not only alleviate suffering, but to partner with you to help you get the most out of life.
(Accepting new clients for in-person individual & couples therapy in Golden, CO) In my work with couples and individuals, I use Emotionally-Focused Therapy to focus on creating a space that feels both structured and supportive—a place where you can slow down, truly understand yourself and each other, and rebuild connection with compassion and skill. Whether you’re feeling stuck, navigating a big life transition, or healing from a betrayal, we’ll work together to identify the patterns keeping you disconnected from yourself or your partner and practice new ways of relating that restore trust and closeness.
(Accepting new clients for in-person individual & couples therapy in Golden, CO) In my work with couples and individuals, I use Emotionally-Focused Therapy to focus on creating a space that feels both structured and supportive—a place where you can slow down, truly understand yourself and each other, and rebuild connection with compassion and skill. Whether you’re feeling stuck, navigating a big life transition, or healing from a betrayal, we’ll work together to identify the patterns keeping you disconnected from yourself or your partner and practice new ways of relating that restore trust and closeness.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
It is important to find the right therapist that you can connect with and establish a trusting relationship. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes to live a more fulfilling life. I am a Licensed Professional Counselor and Addiction Treatment Therapist who has been practicing for over 8 years.
It is important to find the right therapist that you can connect with and establish a trusting relationship. I believe that when people come to therapy, they allow themselves opportunities for self-exploration and growth. It is my goal to create a safe space where you can make positive changes to live a more fulfilling life. I am a Licensed Professional Counselor and Addiction Treatment Therapist who has been practicing for over 8 years.
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love.
I believe the core of effective therapy is the relationship. I tailor my therapeutic process to you, in order for you to reach your goals in line with your true self. I practice Ketamine-Assisted Psychotherapy (KAP), CBT, ACT, ERP, 12 Step, and humanistic modalities for various needs, including anxiety, depression, trauma, addiction, relationships, etc.
I believe in working off of a foundation of authenticity, compassion, non-judgment, critical thinking, and genuineness. I would be honored to learn your story and help you find meaning and solutions as you pursue your best self and life and learn to become your own therapist.
I believe the core of effective therapy is the relationship. I tailor my therapeutic process to you, in order for you to reach your goals in line with your true self. I practice Ketamine-Assisted Psychotherapy (KAP), CBT, ACT, ERP, 12 Step, and humanistic modalities for various needs, including anxiety, depression, trauma, addiction, relationships, etc.
I believe in working off of a foundation of authenticity, compassion, non-judgment, critical thinking, and genuineness. I would be honored to learn your story and help you find meaning and solutions as you pursue your best self and life and learn to become your own therapist.
Not sure how to ask for help? Feeling overwhelmed, hopeless, angry, disconnected, or self-hatred? There is another way to manage life without being stuck in our self-destructive patterns we are using to try to modulate our intense emotions.
Those of us who struggle with disordered eating or intense dysregulated emotions are only trying to find ways to cope. Be curious about how it might feel to appreciate your body, emotions, and behaviors without the critical part attacking you.
Learn how to develop self-compassion and heal your hurting parts. Send me an email, let's chat. You don't have to do this alone.
Not sure how to ask for help? Feeling overwhelmed, hopeless, angry, disconnected, or self-hatred? There is another way to manage life without being stuck in our self-destructive patterns we are using to try to modulate our intense emotions.
Those of us who struggle with disordered eating or intense dysregulated emotions are only trying to find ways to cope. Be curious about how it might feel to appreciate your body, emotions, and behaviors without the critical part attacking you.
Learn how to develop self-compassion and heal your hurting parts. Send me an email, let's chat. You don't have to do this alone.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
As a Licensed Professional Counselor Candidate, I believe in the power of hope, resilience, and the potential for complete healing. My approach is rooted in empathy, and a deep understanding of your unique journey. I’m here to guide and support you as you recover, discover, and embrace the changes you seek. Life brings opportunities, challenges, and transitions, and it’s natural to wonder if you have the strength to navigate them. I know that this can be overwhelming at times, and it’s okay to need support along the way.
As a Licensed Professional Counselor Candidate, I believe in the power of hope, resilience, and the potential for complete healing. My approach is rooted in empathy, and a deep understanding of your unique journey. I’m here to guide and support you as you recover, discover, and embrace the changes you seek. Life brings opportunities, challenges, and transitions, and it’s natural to wonder if you have the strength to navigate them. I know that this can be overwhelming at times, and it’s okay to need support along the way.
Are you experiencing stress, anxiety or depression as the result of a major life change? Life changes can be exciting: new job, recent marriage, birth of a child. Life changes can also be terrifying: loss of job, divorce, death of a loved one. You may initiate some life changes: planned retirement, move to another city or another country. Other life changes seem to force themselves upon you: a toxic relationship with a loved one that is no longer acceptable, unexpected injury, loved one that has betrayed your trust.
Are you experiencing stress, anxiety or depression as the result of a major life change? Life changes can be exciting: new job, recent marriage, birth of a child. Life changes can also be terrifying: loss of job, divorce, death of a loved one. You may initiate some life changes: planned retirement, move to another city or another country. Other life changes seem to force themselves upon you: a toxic relationship with a loved one that is no longer acceptable, unexpected injury, loved one that has betrayed your trust.
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
The common saying "It’s about the journey, not the destination" certainly has its time and place. However, if there’s anything I’ve learned over more than a decade working with the havoc wreaked by trauma and relationships in crisis, it’s that the therapeutic journey ought to lead to a destination...quick! When we spend years of our lives wrestling with the challenges of relationship distress, post-traumatic stress, depression, anxiety and a whole lot of unhealthy coping mechanisms, in my humble opinion, this journey need not take until we’re old and gray or our most precious relationships have fallen apart.
The common saying "It’s about the journey, not the destination" certainly has its time and place. However, if there’s anything I’ve learned over more than a decade working with the havoc wreaked by trauma and relationships in crisis, it’s that the therapeutic journey ought to lead to a destination...quick! When we spend years of our lives wrestling with the challenges of relationship distress, post-traumatic stress, depression, anxiety and a whole lot of unhealthy coping mechanisms, in my humble opinion, this journey need not take until we’re old and gray or our most precious relationships have fallen apart.
My desire as a clinician is to walk and listen alongside you and empower you with everyday tools to use for growth, healing and freedom. Together we will explore and uncover your therapeutic needs with your story and narrative being the voice we listen to. I strive to create an open, honest and authentic space, adding some humor along the way, for you to feel safe, accepted and heard. I practice using evidenced based and trauma informed care. I am client centered, strengths based and solution focused and will use these modalities for your therapeutic needs.
My desire as a clinician is to walk and listen alongside you and empower you with everyday tools to use for growth, healing and freedom. Together we will explore and uncover your therapeutic needs with your story and narrative being the voice we listen to. I strive to create an open, honest and authentic space, adding some humor along the way, for you to feel safe, accepted and heard. I practice using evidenced based and trauma informed care. I am client centered, strengths based and solution focused and will use these modalities for your therapeutic needs.
Hello! As you search for support for yourself or a loved one, I want to encourage you that there is hope. My clients and I work collaboratively to implement a plan for positive change & holistic healing. For 30 years, I've been privileged to be part of the change & growth process as my clients share their stories, clarify goals, discover strengths, and learn how to create the life they crave.
I've learned from my own challenges & am honored to help & empower others for lasting change. If you'd like support and are open to mind/body techniques that work quickly, call or email today and we can set up a time to talk.
Hello! As you search for support for yourself or a loved one, I want to encourage you that there is hope. My clients and I work collaboratively to implement a plan for positive change & holistic healing. For 30 years, I've been privileged to be part of the change & growth process as my clients share their stories, clarify goals, discover strengths, and learn how to create the life they crave.
I've learned from my own challenges & am honored to help & empower others for lasting change. If you'd like support and are open to mind/body techniques that work quickly, call or email today and we can set up a time to talk.
See more therapy options for Golden
Nearby Weight Loss Therapists Searches for Golden
- Arvada
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- Littleton
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- Westminster
- Wheat Ridge
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.