Trauma and PTSD Therapists in Golden, CO

Photo of Amy Couchman, Licensed Professional Counselor in Golden, CO
Amy Couchman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Golden, CO 80401
I offer trauma informed services that included Eye Movement Desensitization and Reprocessing (EMDR) I will listen and tailor your counseling needs as we see fit.
I am Licensed Professional Counselor with over 20 years of experience in the counseling field. I enjoy working with people from adolescence to adults, including those who are aging, and specialize in supporting people in relationship work, depression, anxiety, attachment wounds career challenges and emotion intelligence. I love working with people who are curious and ready to build insight in order to deepen their connections with others. I believe that we are meant to be in relationship with one another and when we learn how to be over authentic selfs we deepen our connections and relationships.
I offer trauma informed services that included Eye Movement Desensitization and Reprocessing (EMDR) I will listen and tailor your counseling needs as we see fit.
I am Licensed Professional Counselor with over 20 years of experience in the counseling field. I enjoy working with people from adolescence to adults, including those who are aging, and specialize in supporting people in relationship work, depression, anxiety, attachment wounds career challenges and emotion intelligence. I love working with people who are curious and ready to build insight in order to deepen their connections with others. I believe that we are meant to be in relationship with one another and when we learn how to be over authentic selfs we deepen our connections and relationships.
(720) 445-8319 View (720) 445-8319
Photo of Jessica Ingram, Licensed Professional Counselor in Golden, CO
Jessica Ingram
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Golden, CO 80401
I understand trauma can affect us in many ways, including the way our brain absorbs, labels, and files information.
I am so happy you are here, looking for a counselor is a great beginning step! I am licensed in Texas and Colorado. I am accepting new clients. I am an open-minded compassionate Counselor. I understand we all come from different backgrounds, upbringings, and views. I will support you in a safe place while guiding you through your counseling journey of processing the emotional attachment we carry with our life experiences. I am here to help you find your true authentic self and confidence.
I understand trauma can affect us in many ways, including the way our brain absorbs, labels, and files information.
I am so happy you are here, looking for a counselor is a great beginning step! I am licensed in Texas and Colorado. I am accepting new clients. I am an open-minded compassionate Counselor. I understand we all come from different backgrounds, upbringings, and views. I will support you in a safe place while guiding you through your counseling journey of processing the emotional attachment we carry with our life experiences. I am here to help you find your true authentic self and confidence.
(720) 776-2547 View (720) 776-2547
Photo of Aleya Littleton, Licensed Professional Counselor in Golden, CO
Aleya Littleton
Licensed Professional Counselor, MA, LPC, CCAT
Verified Verified
Golden, CO 80401
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
(708) 223-7534 View (708) 223-7534
Photo of NeuroCraft Center LLC, Licensed Professional Counselor in Golden, CO
NeuroCraft Center LLC
Licensed Professional Counselor, MA, LPC, ICP
Verified Verified
1 Endorsed
Golden, CO 80401
I have been a trauma specialist for over two decades.
There are no "bad" clients. My ideal client is someone who has courage to heal. We can often say we want to change, but the fear of the "unknown" sometimes outweighs the motivation for actual change. I have shifted my approach to assisting in focusing on the motivation instead of changing. Our world is performance based, but I want your shifts to begin because they have been internal and sustaining. You can do this!
I have been a trauma specialist for over two decades.
There are no "bad" clients. My ideal client is someone who has courage to heal. We can often say we want to change, but the fear of the "unknown" sometimes outweighs the motivation for actual change. I have shifted my approach to assisting in focusing on the motivation instead of changing. Our world is performance based, but I want your shifts to begin because they have been internal and sustaining. You can do this!
(720) 640-7522 View (720) 640-7522
Photo of Sarah Barkley, Clinical Social Work/Therapist in Golden, CO
Sarah Barkley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Golden, CO 80401
I specialize in women-specific and older adolescent therapy. I have a strong background in treating trauma and PTSD. I am fully certified in EMDR. My therapeutic approach lends itself towards working with the client's whole system and outside providers whenever possible. I also frequently work with other therapists and "trauma professionals" (military, law enforcement, medical professionals, legal professionals, etc) who struggle at times seeing the beauty in the world beyond the intensity and struggle they're faced with in their jobs.
I specialize in women-specific and older adolescent therapy. I have a strong background in treating trauma and PTSD. I am fully certified in EMDR. My therapeutic approach lends itself towards working with the client's whole system and outside providers whenever possible. I also frequently work with other therapists and "trauma professionals" (military, law enforcement, medical professionals, legal professionals, etc) who struggle at times seeing the beauty in the world beyond the intensity and struggle they're faced with in their jobs.
(303) 957-7221 View (303) 957-7221
Photo of David W Donaldson, Psychologist in Golden, CO
David W Donaldson
Psychologist, PhD
Verified Verified
Golden, CO 80401
I work with couples and with people who have trauma, depression, anxiety and problems with coping.
Looking for a Psychologist who is effective in rapid treatment techniques such as EMDR? I am experienced in working with couples with marital issues and with individuals who are experiencing anxiety, depression, guilt or trauma. I will hear you and help you in a compassionate and patient manner. If it important to you to work with someone who can integrate spiritual and psychological treatment, I have training in both areas.
I work with couples and with people who have trauma, depression, anxiety and problems with coping.
Looking for a Psychologist who is effective in rapid treatment techniques such as EMDR? I am experienced in working with couples with marital issues and with individuals who are experiencing anxiety, depression, guilt or trauma. I will hear you and help you in a compassionate and patient manner. If it important to you to work with someone who can integrate spiritual and psychological treatment, I have training in both areas.
(720) 943-7518 View (720) 943-7518
Photo of Carly Elizabeth Keaten, Licensed Professional Counselor in Golden, CO
Carly Elizabeth Keaten
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden, CO 80401
I love to work with children (12 and under), and teens (13-19), to provide a therapeutic process that draws forth each client's inner-strength and resilience. In a safe play therapy environment I create space for each client to work through any internal distress hindering them from being freely themselves. I am comfortable working with children who struggle with outburst, withdraw, trauma, social and family issues. Believing each client is unique, the treatment process and pace is tailored to their own needs. I also use non-directive techniques that greatly empower young clients.
I love to work with children (12 and under), and teens (13-19), to provide a therapeutic process that draws forth each client's inner-strength and resilience. In a safe play therapy environment I create space for each client to work through any internal distress hindering them from being freely themselves. I am comfortable working with children who struggle with outburst, withdraw, trauma, social and family issues. Believing each client is unique, the treatment process and pace is tailored to their own needs. I also use non-directive techniques that greatly empower young clients.
(833) 956-8640 View (833) 956-8640
Photo of Susannah Horwitz, Counselor in Golden, CO
Susannah Horwitz
Counselor, MA, LPC, LMHC, EMDR
Verified Verified
6 Endorsed
Golden, CO 80401
As your therapist, I can provide you with a safe and comfortable space for approaching challenges and developing creative solutions. I will become your guide as you work your way out of feeling "stuck" within situations or thoughts that may have become too difficult to manage. I use an experiential, trauma-informed, and strengths-based treatment approach that combines action-oriented and reflective techniques based in Dialectical Behavior Therapy (DBT), Somatic Psychotherapy (including EMDR), Expressive Arts Therapy, Nature-Based & Wilderness Therapy, and Mindfulness practices.
As your therapist, I can provide you with a safe and comfortable space for approaching challenges and developing creative solutions. I will become your guide as you work your way out of feeling "stuck" within situations or thoughts that may have become too difficult to manage. I use an experiential, trauma-informed, and strengths-based treatment approach that combines action-oriented and reflective techniques based in Dialectical Behavior Therapy (DBT), Somatic Psychotherapy (including EMDR), Expressive Arts Therapy, Nature-Based & Wilderness Therapy, and Mindfulness practices.
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Photo of Stacy Shelts in Golden, CO
Stacy Shelts
LPC
Verified Verified
Golden, CO 80401
I specialize in developmental trauma and trauma-informed addiction treatment.
Do you ever feel preoccupied by feeling "too much" or "not enough?" Do you feel gnawing uncertainty more often than not? Maybe you have become so focused on the needs of others that you have lost yourself. Life isn’t going the way you thought it would. You might not know where to begin amid mental health trends. You might be sober-curious. You might have dating burnout or fallout with friends and family. I am heart-centered and direct in my approach, because when I feel emotionally supported in a counseling relationship, self-development work just flows.
I specialize in developmental trauma and trauma-informed addiction treatment.
Do you ever feel preoccupied by feeling "too much" or "not enough?" Do you feel gnawing uncertainty more often than not? Maybe you have become so focused on the needs of others that you have lost yourself. Life isn’t going the way you thought it would. You might not know where to begin amid mental health trends. You might be sober-curious. You might have dating burnout or fallout with friends and family. I am heart-centered and direct in my approach, because when I feel emotionally supported in a counseling relationship, self-development work just flows.
(720) 310-6148 View (720) 310-6148
Photo of Nicole Jefferson, Licensed Professional Counselor Candidate in Golden, CO
Nicole Jefferson
Licensed Professional Counselor Candidate, LPCC, MA, NCC
Verified Verified
9 Endorsed
Golden, CO 80401
I am passionate about working with individuals who feel stuck by the overpowering impact of trauma, PTSD, and early childhood relational wounding.
“Therapy to help authentic souls navigate the wilds of life.” My most crucial long-term relationship has been with the great outdoors; my first therapist was Mother Nature. I have used my time in this mighty space to align the things that make my heartbeat: people, nature, and the power of self-development. The outdoors is a powerful resource that helps us feel grounded and at peace, immersed in all Mother Nature offers. My approach is whole-bodied, holistic, mindful, bodily, and expansive. My goal for people is to feel good in their skin and reach their true SELF. I offer indoor, virtual, and outdoor therapy.
I am passionate about working with individuals who feel stuck by the overpowering impact of trauma, PTSD, and early childhood relational wounding.
“Therapy to help authentic souls navigate the wilds of life.” My most crucial long-term relationship has been with the great outdoors; my first therapist was Mother Nature. I have used my time in this mighty space to align the things that make my heartbeat: people, nature, and the power of self-development. The outdoors is a powerful resource that helps us feel grounded and at peace, immersed in all Mother Nature offers. My approach is whole-bodied, holistic, mindful, bodily, and expansive. My goal for people is to feel good in their skin and reach their true SELF. I offer indoor, virtual, and outdoor therapy.
(303) 529-4260 View (303) 529-4260
Photo of Emily Isaacs, Individual and Couples Therapy, Licensed Professional Counselor in Golden, CO
Emily Isaacs, Individual and Couples Therapy
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
7 Endorsed
Golden, CO 80401
I use a mindfulness, developmental, trauma-informed, body-centered approach to help clients examine their default strategies for living, and bring more choice to the process.
Good relationships = happy life. So simple yet so hard. I have over 15 years of clinical experience, helping individuals and couples build lives of happiness and meaning through better relationships, with yourself and with others. I am a down-to-earth, straight-forward, and compassionate. We'll work to heal old wounds and shift self-defeating patterns so you can live the life you really want, with relationships that are loving and rewarding.
I use a mindfulness, developmental, trauma-informed, body-centered approach to help clients examine their default strategies for living, and bring more choice to the process.
Good relationships = happy life. So simple yet so hard. I have over 15 years of clinical experience, helping individuals and couples build lives of happiness and meaning through better relationships, with yourself and with others. I am a down-to-earth, straight-forward, and compassionate. We'll work to heal old wounds and shift self-defeating patterns so you can live the life you really want, with relationships that are loving and rewarding.
(720) 414-5874 View (720) 414-5874
Photo of Danielle Vance, Licensed Professional Counselor in Golden, CO
Danielle Vance
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Golden, CO 80401
Somatic experiencing is a body oriented approach to healing trauma and other stress disorders.
I use traditional clinical approaches to therapy as well as alternative, Eastern practices, including Somatic therapy and Mindfulness to develop a creative approach to helping you integrate and heal. Specializing in womens issues, infertility and post pardum, self-esteem and relationship issues.
Somatic experiencing is a body oriented approach to healing trauma and other stress disorders.
I use traditional clinical approaches to therapy as well as alternative, Eastern practices, including Somatic therapy and Mindfulness to develop a creative approach to helping you integrate and heal. Specializing in womens issues, infertility and post pardum, self-esteem and relationship issues.
(303) 948-0261 View (303) 948-0261
Photo of Ashley Kleinman Martinez, Licensed Professional Counselor in Golden, CO
Ashley Kleinman Martinez
Licensed Professional Counselor, MA, RDT-BCT, LCAT, LPC
Verified Verified
Golden, CO 80401
My expertise is in utilizing play and the creative arts therapies to address trauma, anxiety, and self-esteem, as well as family transitions & dynamics.
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
My expertise is in utilizing play and the creative arts therapies to address trauma, anxiety, and self-esteem, as well as family transitions & dynamics.
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
(970) 716-6165 View (970) 716-6165
Photo of Chuck Barr, Licensed Professional Counselor in Golden, CO
Chuck Barr
Licensed Professional Counselor, LPC, Couples, EMDR, EFT, ACT
Verified Verified
Golden, CO 80403
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
(720) 650-0852 View (720) 650-0852
Photo of Natalie Cooney | Compass Healing Project, Marriage & Family Therapist in Golden, CO
Natalie Cooney | Compass Healing Project
Marriage & Family Therapist, LMFT, SEP, EMDR, PACT
Verified Verified
Golden, CO 80401
We are specialists in attachment, relationships, somatic therapy, and trauma resolution. Healing is possible! We offer sessions virtually and a limited number of in person sessions. By integrating body-mind work in a therapy session those with chronic overwhelm, anxiety, depression, trauma symptoms, and relational triggers are able to find resolve, heal, and live in a deeper state of freedom & calm. Our attention to the whole person is an expression of our deep need for connection with all the parts of ourselves & connection with others.
We are specialists in attachment, relationships, somatic therapy, and trauma resolution. Healing is possible! We offer sessions virtually and a limited number of in person sessions. By integrating body-mind work in a therapy session those with chronic overwhelm, anxiety, depression, trauma symptoms, and relational triggers are able to find resolve, heal, and live in a deeper state of freedom & calm. Our attention to the whole person is an expression of our deep need for connection with all the parts of ourselves & connection with others.
(720) 419-3550 View (720) 419-3550
Photo of Brandy Nelson, Licensed Professional Counselor in Golden, CO
Brandy Nelson
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Golden, CO 80403
Accepting new clients who are motivated for change in 2024! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.
Accepting new clients who are motivated for change in 2024! Recognizing that you may need help is the first step to living the life you have always deserved. Whether you are struggling with depression, anxiety, trauma or addiction, I am here to help you get your needs met. We can explore different techniques and coping skills to jumpstart your journey and get you to the place you long to be; happy, peaceful and connected to others. Creating and working towards goals can be empowering. Learning to self-regulate can be a game changer. Being able to get your needs met effectively will enhance your life and your relationships.
(303) 622-3780 View (303) 622-3780
Photo of Michele Ater, Licensed Professional Counselor in Golden, CO
Michele Ater
Licensed Professional Counselor, MA, LPC, ACS, TFT, CCHt
Verified Verified
Golden, CO 80401
My practice focuses on trauma, anxiety, and depression. We work holistically with your mind (thoughts), body (nutrition/exercise) and spirituality (energy/meditation). I have a very safe and comforting office environment. Let’s get you on the path to mindful growth and inner peace. I really look forward in working with you. I now specialize in KAT-Ketamine Assisted Therapy and PAT-Psychedelic Assisted Therapy for PTSD, Treatment resistant depression, addictions and chronic pain. Email for information. owcmichele gmail.com
My practice focuses on trauma, anxiety, and depression. We work holistically with your mind (thoughts), body (nutrition/exercise) and spirituality (energy/meditation). I have a very safe and comforting office environment. Let’s get you on the path to mindful growth and inner peace. I really look forward in working with you. I now specialize in KAT-Ketamine Assisted Therapy and PAT-Psychedelic Assisted Therapy for PTSD, Treatment resistant depression, addictions and chronic pain. Email for information. owcmichele gmail.com
(720) 903-3830 View (720) 903-3830
Photo of Sarah Rothluebber, Licensed Professional Counselor in Golden, CO
Sarah Rothluebber
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Golden, CO 80401  (Online Only)
I am Licensed Professional Counselor and hold a certificate in EMDR. My clinical background is primarily with children who have experienced trauma and adversity. Much of my work has focused on childhood bereavement and supporting grieving children. I use a trauma-informed care lens to support clients and meet them where they are. I have experience working with children four years old through young adulthood. I utilize individual therapy, play therapy, family therapy, and group therapy. I strive to be culturally competent, supporting discovery of self.
I am Licensed Professional Counselor and hold a certificate in EMDR. My clinical background is primarily with children who have experienced trauma and adversity. Much of my work has focused on childhood bereavement and supporting grieving children. I use a trauma-informed care lens to support clients and meet them where they are. I have experience working with children four years old through young adulthood. I utilize individual therapy, play therapy, family therapy, and group therapy. I strive to be culturally competent, supporting discovery of self.
(720) 924-4280 View (720) 924-4280
Photo of Kate Willecke, Clinical Social Work/Therapist in Golden, CO
Kate Willecke
Clinical Social Work/Therapist, LCSW, EMDR, SPT
Verified Verified
2 Endorsed
Golden, CO 80402  (Online Only)
You might be here if you’re feeling unfulfilled, sad, anxious, or overwhelmed in life’s demands & responsibilities. You might have also experienced upsetting or traumatic events that feel like they will never go away. I’m so glad that you’ve found your way here. I have extensive experience in treating trauma and resulting symptoms, including anxiety, depression, relationship challenges, & disconnection from self. I specialize in supporting children, teens, and young adults on their path to enhance emotional and physical well-being and transforming coping into healing. I am passionate about helping you 'come back home' to yourself.
You might be here if you’re feeling unfulfilled, sad, anxious, or overwhelmed in life’s demands & responsibilities. You might have also experienced upsetting or traumatic events that feel like they will never go away. I’m so glad that you’ve found your way here. I have extensive experience in treating trauma and resulting symptoms, including anxiety, depression, relationship challenges, & disconnection from self. I specialize in supporting children, teens, and young adults on their path to enhance emotional and physical well-being and transforming coping into healing. I am passionate about helping you 'come back home' to yourself.
(833) 691-3422 View (833) 691-3422
Photo of Melissa Hunt, Licensed Professional Counselor in Golden, CO
Melissa Hunt
Licensed Professional Counselor, MA, LPC, LMHC, HHC
Verified Verified
Golden, CO 80402  (Online Only)
Women's issues, trauma, sexual abuse, eating disorders, anxiety, depression, PTSD, and religious cult abuse and damage are areas that I aim to keep the scope of my practice.
Strengthen the Spirit. Heal the Soul. That is the motto at Four Winds Counseling Center. I believe that the counseling relationship is paramount in the healing process. My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
Women's issues, trauma, sexual abuse, eating disorders, anxiety, depression, PTSD, and religious cult abuse and damage are areas that I aim to keep the scope of my practice.
Strengthen the Spirit. Heal the Soul. That is the motto at Four Winds Counseling Center. I believe that the counseling relationship is paramount in the healing process. My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
(720) 608-4782 View (720) 608-4782
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.