Sleep or Insomnia Therapists in Golden, CO
What if you are not a problem that needs to be solved? My approach to therapy is to accompany my clients in exploring the deeper mystery of their true self and in tapping into their innate healing power. I guide clients exploring personal and spiritual inquiry, psychospiritual integration (e.g. values alignment, embodiment, meditation practices, near death experiences, post-psychedelic experiences), sexual and gender identity (LBGTQ2IA+ affirming), and post-traumatic growth. I also welcome clients processing religious trauma, grief, anxiety, depression, life and career transitions, isolation, and recovery from narcissistic abuse.
What if you are not a problem that needs to be solved? My approach to therapy is to accompany my clients in exploring the deeper mystery of their true self and in tapping into their innate healing power. I guide clients exploring personal and spiritual inquiry, psychospiritual integration (e.g. values alignment, embodiment, meditation practices, near death experiences, post-psychedelic experiences), sexual and gender identity (LBGTQ2IA+ affirming), and post-traumatic growth. I also welcome clients processing religious trauma, grief, anxiety, depression, life and career transitions, isolation, and recovery from narcissistic abuse.
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, Ketamine-Assisted Psychotherapy, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
The human experience can be overwhelming and can leave us feeling alone, invisible, and “stuck.” Therapy can be a fantastic tool in helping those who are ready to make changes move forward towards their authentic selves- the people they want, and enjoy to be. Therapy is not a one-size fits all activity, and I believe that the role of a clinician is to match client needs with eclectic interventions. In my practice, I utilize many different evidenced-based therapies, including CBT, ACT, EMDR, Ketamine-Assisted Psychotherapy, EFT, COSP, Theraplay, mindfulness training, mediation, and more.
I work with individual adults on issues related to anxiety, stress, relationships, perfectionism, and traumatic experiences. Sometimes change is a choice, and other times we are blindsided by life. Regardless of what leads to a shift for you, having a compassionate ally on the journey can make all the difference. I’m not immune to struggle or disappointment in my own life, and see my work as part change expert and part companion. Simply another human being coming alongside you to help you process, make peace with, or initiate steps towards a bigger transition that leads to less suffering, and more joy.
I work with individual adults on issues related to anxiety, stress, relationships, perfectionism, and traumatic experiences. Sometimes change is a choice, and other times we are blindsided by life. Regardless of what leads to a shift for you, having a compassionate ally on the journey can make all the difference. I’m not immune to struggle or disappointment in my own life, and see my work as part change expert and part companion. Simply another human being coming alongside you to help you process, make peace with, or initiate steps towards a bigger transition that leads to less suffering, and more joy.
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
Throughout our life we have developed strategies to handle upheaval, loss, and struggle. These strategies, though well practiced, may no longer be serving us. Bronwyn offers a safe space to unpack historical experiences and present-day triggers. She encourages curiosity and self-awareness. She pulls from Hakomi, mindfulness, and neurobiology to tend to emotions, identify & adapt unhelpful thinking and behavior, and regulate the nervous system. Bronwyn's approach builds resiliency, offers new strategies in managing daily stressors/anxieties, helps respond to somatic (physical) symptoms, and nurtures your inner voice.
My clients are individuals who have experienced trauma at some point in their lives. Many of them struggle with relationship challenges, especially around setting boundaries and communicating effectively. They often prioritize others’ needs over their own, leading to feelings of exhaustion and burnout. Emotions can feel overwhelming or hard to understand, so avoidance has become their main coping mechanism. Despite these challenges, they are ready to explore new ways of living with greater intention. They are open to a holistic therapeutic approach that honors all aspects of their lives and embraces their unique identities.
My clients are individuals who have experienced trauma at some point in their lives. Many of them struggle with relationship challenges, especially around setting boundaries and communicating effectively. They often prioritize others’ needs over their own, leading to feelings of exhaustion and burnout. Emotions can feel overwhelming or hard to understand, so avoidance has become their main coping mechanism. Despite these challenges, they are ready to explore new ways of living with greater intention. They are open to a holistic therapeutic approach that honors all aspects of their lives and embraces their unique identities.
Everyone deserves to feel heard and validated, without fear of judgment. Using cognitive-behavioral, emotions-focused, and family systems therapies, I aim to meet you where you are for support. I utilize a family-systems and cognitive-behavioral lens to assist my clients in understanding the "why" of who they are. We will then work collaboratively to change what my clients wish to change in their lives, and accept what is necessary. I value taking a personalized approach with each of my clients, as I feel our individual uniqueness is essential to the core of ourselves.
Everyone deserves to feel heard and validated, without fear of judgment. Using cognitive-behavioral, emotions-focused, and family systems therapies, I aim to meet you where you are for support. I utilize a family-systems and cognitive-behavioral lens to assist my clients in understanding the "why" of who they are. We will then work collaboratively to change what my clients wish to change in their lives, and accept what is necessary. I value taking a personalized approach with each of my clients, as I feel our individual uniqueness is essential to the core of ourselves.
Not sure how to ask for help? Feeling overwhelmed, hopeless, angry, disconnected, or self-hatred? There is another way to manage life without being stuck in our self-destructive patterns we are using to try to modulate our intense emotions.
Those of us who struggle with disordered eating or intense dysregulated emotions are only trying to find ways to cope. Be curious about how it might feel to appreciate your body, emotions, and behaviors without the critical part attacking you.
Learn how to develop self-compassion and heal your hurting parts. Send me an email, let's chat. You don't have to do this alone.
Not sure how to ask for help? Feeling overwhelmed, hopeless, angry, disconnected, or self-hatred? There is another way to manage life without being stuck in our self-destructive patterns we are using to try to modulate our intense emotions.
Those of us who struggle with disordered eating or intense dysregulated emotions are only trying to find ways to cope. Be curious about how it might feel to appreciate your body, emotions, and behaviors without the critical part attacking you.
Learn how to develop self-compassion and heal your hurting parts. Send me an email, let's chat. You don't have to do this alone.
You may find yourself feeling overwhelmed, reactive, or disconnected from what truly matters. Many of my clients come to therapy seeking clarity, calm, and healthier ways to respond to life’s stressors. I work with teens and adults who want to better understand themselves, improve relationships, and strengthen emotional resilience. Through mindfulness and self-awareness, we create space for greater balance, resilience, and well-being.
You may find yourself feeling overwhelmed, reactive, or disconnected from what truly matters. Many of my clients come to therapy seeking clarity, calm, and healthier ways to respond to life’s stressors. I work with teens and adults who want to better understand themselves, improve relationships, and strengthen emotional resilience. Through mindfulness and self-awareness, we create space for greater balance, resilience, and well-being.
I am the president of Nielsen Psychological Services, an outpatient behavioral health care organization, specializing in individual and couples therapy related to trauma, anxiety, grief & loss, and violence prevention.
I have 28 years of experience addressing trauma, stress, childhood abuse, physical and sexual violence, high-stress jobs and emergency services, identity and self-esteem, anxiety and depression, child loss, losing a loved one to suicide, and posttraumatic healing and recovery. I am here for the typical life struggles that people face - I can handle the heavy stuff. I love working with adolescents, teens, and adults.
I am the president of Nielsen Psychological Services, an outpatient behavioral health care organization, specializing in individual and couples therapy related to trauma, anxiety, grief & loss, and violence prevention.
I have 28 years of experience addressing trauma, stress, childhood abuse, physical and sexual violence, high-stress jobs and emergency services, identity and self-esteem, anxiety and depression, child loss, losing a loved one to suicide, and posttraumatic healing and recovery. I am here for the typical life struggles that people face - I can handle the heavy stuff. I love working with adolescents, teens, and adults.
Hi, I'm Shelly — and I'm so glad you're here.
Life can feel overwhelming, complicated, and exhausting at times. Whether you're navigating the pressures of everyday stress, working through challenges in your relationships, or simply feeling like something needs to shift, you don't have to figure it out alone. I'm here to walk alongside you. I have a deep passion for helping children, teens, adults, and senior adults find their footing, rediscover their strengths, and build lives that feel truly meaningful. I offer counseling via Telehealth, so you can access professional support from your own home - wherever life finds you!
Hi, I'm Shelly — and I'm so glad you're here.
Life can feel overwhelming, complicated, and exhausting at times. Whether you're navigating the pressures of everyday stress, working through challenges in your relationships, or simply feeling like something needs to shift, you don't have to figure it out alone. I'm here to walk alongside you. I have a deep passion for helping children, teens, adults, and senior adults find their footing, rediscover their strengths, and build lives that feel truly meaningful. I offer counseling via Telehealth, so you can access professional support from your own home - wherever life finds you!
Katherine Ward
Clinical Social Work/Therapist, LCSW, JD, EMDR-C
Online Only
Not accepting new clients
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety and stress. While entering therapy can feel daunting, it also represents the beginning of a journey of self-discovery and growth that offers tremendous rewards.
I can help you with a wide variety of problems, including anxiety, depression, grief, self-esteem, relationship issues and stress management. As an EMDR therapist, I treat trauma of all kinds, ranging from single incidents to more complex histories, as well as fears and phobias. A major focus of my practice is in helping you to build the skills essential to reducing anxiety and stress. While entering therapy can feel daunting, it also represents the beginning of a journey of self-discovery and growth that offers tremendous rewards.
See more therapy options for Golden
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