Sleep or Insomnia Therapists in Golden, CO
I work with patients and caregivers dealing with insomnia, stomachaches & GI distress, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning (including anxiety) .
I am specialized in an area called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
I work with patients and caregivers dealing with insomnia, stomachaches & GI distress, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning (including anxiety) .
I am specialized in an area called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you.
I am a board certified clinical psychologist who has provided psychological services and education for 20 years. I utilize an integrative model of psychotherapy, using aspects from different treatments depending upon the client, their needs, and their goals. To treat chronic insomnia, I use CBT for Insomnia, a brief, effective, evidence-based approach.
Change in your feelings, change in your thoughts, change in your behaviors, change in your sleep, change in your choices, change in your relationships, change in how you view yourself and the world around you.
I am a board certified clinical psychologist who has provided psychological services and education for 20 years. I utilize an integrative model of psychotherapy, using aspects from different treatments depending upon the client, their needs, and their goals. To treat chronic insomnia, I use CBT for Insomnia, a brief, effective, evidence-based approach.
Are you feeling overwhelmed by stress or struggling to move past difficult experiences? I help adults navigate life’s highs and lows by building the long-term skills needed to find balance again. With over 8 years of experience as an LCSW, I specialize in solution-focused therapy to provide you with immediate, evidence-based intervention. Together, we will focus on your strengths to help you manage anxiety and depression while processing trauma in a safe, non-judgmental space.
Are you feeling overwhelmed by stress or struggling to move past difficult experiences? I help adults navigate life’s highs and lows by building the long-term skills needed to find balance again. With over 8 years of experience as an LCSW, I specialize in solution-focused therapy to provide you with immediate, evidence-based intervention. Together, we will focus on your strengths to help you manage anxiety and depression while processing trauma in a safe, non-judgmental space.
Elana is a dedicated and compassionate therapist with a strong commitment to supporting children, adolescents, and adults in achieving emotional well-being and personal growth.
Elana is a dedicated and compassionate therapist with a strong commitment to supporting children, adolescents, and adults in achieving emotional well-being and personal growth.
You may not know exactly why you’re seeking therapy — only that you feel stuck. Maybe you’re overwhelmed, disconnected, or carrying emotional weight you can’t name. At Reclamation Psychotherapy in Golden, Colorado, I offer a space to slow down, reconnect, and come home to yourself. Through a blend of somatic therapy, spiritual integration, and nervous system support, we create a safe space to help you unravel unhelpful patterns, release stored tension, and reconnect with your truth. I work with trauma, transitions, disconnection, and emotional overwhelm, and I welcome the full range of your experience, just as it is.
You may not know exactly why you’re seeking therapy — only that you feel stuck. Maybe you’re overwhelmed, disconnected, or carrying emotional weight you can’t name. At Reclamation Psychotherapy in Golden, Colorado, I offer a space to slow down, reconnect, and come home to yourself. Through a blend of somatic therapy, spiritual integration, and nervous system support, we create a safe space to help you unravel unhelpful patterns, release stored tension, and reconnect with your truth. I work with trauma, transitions, disconnection, and emotional overwhelm, and I welcome the full range of your experience, just as it is.
Mary Dohrmann
Licensed Professional Counselor, PHDc, LPC, RPT, NCC, C-IAYT
2 Endorsed
Golden, CO 80401
Mary Dohrmann is a distinguished mental health professional and integrative wellness specialist. As Executive Director of the Golden Wellness Community Center, a non profit, she leads inclusive programs that build resilience and belonging in the Golden community. She also serves with Lifespan Medicine across the U.S., UK, and Europe, specializing in neuroscience; using qEEG technology and neurofeedback, Psychedelic-assisted therapy, and plant-based healing that bridges science and soul for adults, children, and families.
Mary Dohrmann is a distinguished mental health professional and integrative wellness specialist. As Executive Director of the Golden Wellness Community Center, a non profit, she leads inclusive programs that build resilience and belonging in the Golden community. She also serves with Lifespan Medicine across the U.S., UK, and Europe, specializing in neuroscience; using qEEG technology and neurofeedback, Psychedelic-assisted therapy, and plant-based healing that bridges science and soul for adults, children, and families.
Hello, I'm Rachel. I have a passion for working with people and helping break down the barriers they face through counseling. Since 2004, I have dedicated my career to supporting individuals with both mental health and substance use disorders. My experience spans all levels of care, including outpatient settings, private practice, and leadership roles in the co-occurring field. I hold a Bachelor's degree from the University of Wyoming and a Master's degree in Counseling from Regis University. Additionally, I am a Licensed Professional Counselor and a Licensed Addiction Counselor, with specialized training in Mental Health Nutrition
Hello, I'm Rachel. I have a passion for working with people and helping break down the barriers they face through counseling. Since 2004, I have dedicated my career to supporting individuals with both mental health and substance use disorders. My experience spans all levels of care, including outpatient settings, private practice, and leadership roles in the co-occurring field. I hold a Bachelor's degree from the University of Wyoming and a Master's degree in Counseling from Regis University. Additionally, I am a Licensed Professional Counselor and a Licensed Addiction Counselor, with specialized training in Mental Health Nutrition
What do you want your life to stand for? What holds you back? What thoughts, memories or experiences are gripping you like a weight and pulling you down or keeping you from doing the things that matter most in this life? Whether you are a child or an adult, each of these questions has meaning. As living, breathing and feeling human beings we go through this "Life" journey encountering and experiencing many glimpses of happiness, as well as, tastes of struggle. These experiences in our "Life" journey are shared from childhood to old age.
What do you want your life to stand for? What holds you back? What thoughts, memories or experiences are gripping you like a weight and pulling you down or keeping you from doing the things that matter most in this life? Whether you are a child or an adult, each of these questions has meaning. As living, breathing and feeling human beings we go through this "Life" journey encountering and experiencing many glimpses of happiness, as well as, tastes of struggle. These experiences in our "Life" journey are shared from childhood to old age.
New this year, no AI components in my practice! Have you tried therapy and gotten stuck? Do you feel like it's your job to figure out what to talk about in therapy next so you gave up? I work with women and teens on many topics but collaborate with you on what we do. I customize therapy to my clients, you give the target, I supply the roadmap to get there. Grief, anxiety, traum & overwhelm I can get you through. My style is warm, relaxed, and holistic. I use my 30 years of experience to help clients find answers by offering honest reflection & integrative tools. No confusion, no pressure. We work in session you rest in between.
New this year, no AI components in my practice! Have you tried therapy and gotten stuck? Do you feel like it's your job to figure out what to talk about in therapy next so you gave up? I work with women and teens on many topics but collaborate with you on what we do. I customize therapy to my clients, you give the target, I supply the roadmap to get there. Grief, anxiety, traum & overwhelm I can get you through. My style is warm, relaxed, and holistic. I use my 30 years of experience to help clients find answers by offering honest reflection & integrative tools. No confusion, no pressure. We work in session you rest in between.
My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain and trauma to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
My aim is to provide a safe environment in which the client feels their stories are valued, heard, and honored. I have a profound respect for the human experience and all that it encompasses, including, but not exclusively pain and trauma to the core of the essence of a person. Vulnerability is a privilege, and a privileged right. I aim to hold a container in the therapeutic room in which this privilege of vulnerability may be fostered.
I'm glad you're here. Reaching out to talk with someone when you feel overwhelmed and stressed out takes a great deal of courage. I know how hard it can be to keep going when unexpected challenges turn into deep disappointments and heartache, leaving you feeling lost and disconnected from yourself, others, and the life you thought you’d be living. I provide compassionate listening, use creative and evidence-based methods, seek to truly understand and support your values, and teach tools you can use in your daily life to feel better - even in the midst of great emotional pain.
I'm glad you're here. Reaching out to talk with someone when you feel overwhelmed and stressed out takes a great deal of courage. I know how hard it can be to keep going when unexpected challenges turn into deep disappointments and heartache, leaving you feeling lost and disconnected from yourself, others, and the life you thought you’d be living. I provide compassionate listening, use creative and evidence-based methods, seek to truly understand and support your values, and teach tools you can use in your daily life to feel better - even in the midst of great emotional pain.
I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.
I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.
Life can throw difficult challenges—like loss, trauma, anxiety, and depression—that unsettle your sense of well-being and make you feel disconnected from yourself. From my own experiences and working with others, I believe everyone holds inner wisdom and worth, even in tough times. In therapy, my goal is to help you reconnect with that foundation and explore patterns or parts of yourself that may have become masked. I use evidence-based methods, including mindfulness, to lessen anxiety and depression and support a better quality of life.
Life can throw difficult challenges—like loss, trauma, anxiety, and depression—that unsettle your sense of well-being and make you feel disconnected from yourself. From my own experiences and working with others, I believe everyone holds inner wisdom and worth, even in tough times. In therapy, my goal is to help you reconnect with that foundation and explore patterns or parts of yourself that may have become masked. I use evidence-based methods, including mindfulness, to lessen anxiety and depression and support a better quality of life.
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more deeply aligned with who you really are and what matters most. Whether you are struggling with a relationship issue - infidelity, etc. or an individual issue such as anxiety, depression, chronic pain, or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I offer a well-seasoned perspective which offers evidence-based and alternative therapies in order to help you to take decisive action towards health, healing & lasting change.
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more deeply aligned with who you really are and what matters most. Whether you are struggling with a relationship issue - infidelity, etc. or an individual issue such as anxiety, depression, chronic pain, or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I offer a well-seasoned perspective which offers evidence-based and alternative therapies in order to help you to take decisive action towards health, healing & lasting change.
Let's DO the WORK! With over 30 years guiding holistic and spiritual healing, I blend spirit with clinical. EMDR-C. I supervise skilled Master’s-level interns offering reduced-cost sessions, ensuring accessible, high-quality care. I also provide KAT (Ketamine Assisted Therapy) enhanced with hypnosis and meditative practices to support deep transformation, helping clients connect with their CORE self of well-being, focus, and empowered inner strength. Free 20 minute intake....make your shift to feeling good.
Let's DO the WORK! With over 30 years guiding holistic and spiritual healing, I blend spirit with clinical. EMDR-C. I supervise skilled Master’s-level interns offering reduced-cost sessions, ensuring accessible, high-quality care. I also provide KAT (Ketamine Assisted Therapy) enhanced with hypnosis and meditative practices to support deep transformation, helping clients connect with their CORE self of well-being, focus, and empowered inner strength. Free 20 minute intake....make your shift to feeling good.
You may be feeling anxious, stuck, or overwhelmed by life’s demands—trying to keep up while also wanting something to change. My clients often describe themselves as being thoughtful, capable people who are tired of feeling “off balance.” You might be navigating transitions, relationships, parenting, identity, or burnout and want to understand yourself better. Together, we’ll slow down, untangle the noise, and help you reconnect with clarity, confidence, and a sense of direction so you can move forward with more ease and intention.
You may be feeling anxious, stuck, or overwhelmed by life’s demands—trying to keep up while also wanting something to change. My clients often describe themselves as being thoughtful, capable people who are tired of feeling “off balance.” You might be navigating transitions, relationships, parenting, identity, or burnout and want to understand yourself better. Together, we’ll slow down, untangle the noise, and help you reconnect with clarity, confidence, and a sense of direction so you can move forward with more ease and intention.
Life is a journey with no destination, and the more resources we have, the better equipped we are to face its challenges. My mission is to help others find joy and fulfillment, even in the midst of significant difficulties. I specialize in supporting individuals with anxiety, depression, eating disorders, and life transitions, but I welcome anyone feeling stuck or overwhelmed in any area of their life. My approach is holistic, integrating the mind, body, and spirit. As a wellness-focused, person-centered therapist, I draw from a variety of techniques, including Cognitive Behavioral Therapy (CBT)
Life is a journey with no destination, and the more resources we have, the better equipped we are to face its challenges. My mission is to help others find joy and fulfillment, even in the midst of significant difficulties. I specialize in supporting individuals with anxiety, depression, eating disorders, and life transitions, but I welcome anyone feeling stuck or overwhelmed in any area of their life. My approach is holistic, integrating the mind, body, and spirit. As a wellness-focused, person-centered therapist, I draw from a variety of techniques, including Cognitive Behavioral Therapy (CBT)
Using psychotherapy and spiritual integration, I support healing, personal growth, and the development of your own inner guidance. I work with individuals, therapists, and practitioners through private sessions, teaching, and groups.
I bring over twenty years of experience as a licensed professional counselor, grounded in transpersonal psychology from Naropa University, with deep roots in somatic trauma therapy and parts work — approaches that honor the body, the relational field, and the many layers of who we are. I have nearly a decade of ketamine assisted therapy experience.
My training and specialties include:
Using psychotherapy and spiritual integration, I support healing, personal growth, and the development of your own inner guidance. I work with individuals, therapists, and practitioners through private sessions, teaching, and groups.
I bring over twenty years of experience as a licensed professional counselor, grounded in transpersonal psychology from Naropa University, with deep roots in somatic trauma therapy and parts work — approaches that honor the body, the relational field, and the many layers of who we are. I have nearly a decade of ketamine assisted therapy experience.
My training and specialties include:
Im a Rewilding Psychotherapist who specializes in nervous system regulation through the lens of nature based, equine (horses), Gestalt therapy and EMDR. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self. I work at a number of locations including Boulder and Golden Colorado.
Im a Rewilding Psychotherapist who specializes in nervous system regulation through the lens of nature based, equine (horses), Gestalt therapy and EMDR. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self. I work at a number of locations including Boulder and Golden Colorado.
Megan Michelle Stevens
Licensed Professional Counselor Candidate, MS, MA, LPCC
1 Endorsed
Serves Area
Are you a busy leader or manager and you feel burned out or overwhelmed with all that happens at work let alone your personal life? Maybe you are an entrepreneur leading a small team, or taking the everyday risks of putting yourself out there. Perhaps you are a busy parent trying to lead your family through all of the complexity in today's world. Maybe you're just trying to lead yourself into achieving your next goal. I work with folks that are burned out, anxious, depressed, or feeling like they don't fit in. Together we identify not only the changes that might be needed, but how to heal the root of their emotional challenges.
Are you a busy leader or manager and you feel burned out or overwhelmed with all that happens at work let alone your personal life? Maybe you are an entrepreneur leading a small team, or taking the everyday risks of putting yourself out there. Perhaps you are a busy parent trying to lead your family through all of the complexity in today's world. Maybe you're just trying to lead yourself into achieving your next goal. I work with folks that are burned out, anxious, depressed, or feeling like they don't fit in. Together we identify not only the changes that might be needed, but how to heal the root of their emotional challenges.
See more therapy options for Golden
Nearby Sleep or Insomnia Therapists Searches for Golden
- Arvada
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- Denver
- Edgewater
- Evergreen
- Federal Heights
- Lakewood
- Louisville
- Morrison
- Superior
- Westminster
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.