Mindfulness-Based (MBCT) Therapists in Glenwood Springs, CO

If you or someone you know is suffering from invisible illness, then you might have found the right talk therapist. With years of experience managing chronic pain, anxiety, and depression, I help individuals form deeper and more understanding relationships with those in their lives who cannot see the pain that you or your loved one may be experiencing. Studies on medication prevail, but the impact of mental health on physical health often goes unacknowledged. My goal is to help you live a stronger, more fulfilling life by providing specialized guidance and support.

I work with empowering adults, teens, couples and families with the difficult challenges that life can bring. We work together to resolve issues of confusion, lack of purpose, divorce, trauma, physical and sexual abuse, grief and loss, blended families, adoption and transitions. We can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents and passions to create the life you desire. It takes courage to seek counseling support to make changes in your life. I respect your journey and sincere effort.

I am a Licensed Professional Counselor and I have enjoyed over 20 years experience working with individuals, families and couples in the Roaring Fork Valley. I bring warmth, humor and compassion to my work. My passion is helping you make the necessary changes in relationships, perceptions of yourself and painful situations to create a truly fulfilling and meaningful life!

As a Licensed Professional Counselor and Certified Yoga Therapist, together we will use the brilliance of your mind and the wisdom of your body to heal and transform. We are an intelligent species with abundant knowledge, yet easily default into old primitive patterns of reaction. No matter what you have experienced in life, it is absolutely possible to rewire your brain and nervous system for healthy attachment and nourishment. It is my passion to walk alongside your journey, offering skillful presence as you remember the innate healing and power that lies within. Give yourself the gift of therapy.

I am committed to working with those who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation. I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want. I believe in your ability to heal and grow into the person you desire to be.

Welcome! I'm glad you're here. There are many reasons why we reach out for help: life transitions, grief & loss, trauma, relationship issues. Sometimes it's a sense that we "just feel stuck." I specialize in using EMDR and other mind+body approaches to resolve these stuck feelings and help you find relief and meaningful healing. Your therapy goals will drive our work together. I take great care in creating a safe, kind, and nurturing therapeutic space to support this journey.

Welcome to my practice! I am new to Glenwood Springs and I am a strength-based, solution- focused therapist with a practical and supportive approach. I provide an empathetic compassionate space where clients can freely express themselves and get feedback without judgement. I enjoy working with individuals to reach personal goals, reduce stress, stabilize mood symptoms, and increase overall functioning in all aspects of life. I work with families and couples to improve their relationships and address issues such as communication, intimacy, trust, and conflict resolution. I look forward to working with you to live your best life.

I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression, anxiety, grief & loss, anger management, and trauma to relationship/couples counseling, as well as monthly weekend couples workshop/retreats. I am an interactive, solution-focused, cognitive-behavioral and person centered therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges.

To me, life is like a river, sometimes peaceful and gently flowing and at other times unexpectedly rough, with rapids and unforeseen obstacles. It is my honor to sit with you in the hard, the unknown, and the unexpected, providing a calm and safe space for you to be heard. We can work together to help you discover and understand emotions unfamiliar or even unknown, navigate decisions yet to be made, and integrate your past with your present. Together, we can help you understand how stories of who you were told you were and who you have told yourself you are in the past do not have to define who you are today.

We humans are blessed with big brains, but overthinking causes suffering. It is natural to be anxious or worried at times. Past experiences can overwhelm our system and drag us down. The unknowable future can be frightening too. Life may become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.

I am a Licensed Professional Counselor Candidate, Addiction Counselor Candidate, Integrative Nutrition Health Coach, and Yoga Teacher. I’ve had a long-standing passion for both mental and physical health. I take a holistic approach to psychotherapy, integrating the body and the environment into our work on managing mental health symptoms.

I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them face. Overall, I seek to create the safety of a mutual relationship in which clients can begin to discover their inspiration from within.

My passion is working with the overwhelmed, brave souls who want change, know they deserve better, and yearn for peace. Welcome to the first day of your new life! As a psychotherapist, I strive to provide an open, validating space where clients feel safe to share, learn new tools, and leave with renewed hope. My practice is LGBTQ+ friendly.

I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.

I use integrative, holistic and evidence-based practices to help those struggling with eating disorders, disordered eating, and trauma. I focus on the integration of somatic, or body-centered therapies to help someone heal both in their mind, and in their body. My hope is to help my clients experience change from the inside out. I also believe in facilitating a culturally sensitive space that rejects assumed beliefs about someone based on their size, shape, gender, race or ethnicity.

I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.

Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.

Therapy is a choice you make to support your personal growth, strengthen your mental health and define and work towards life goals. Every person has seasons of life where they struggle and this is an ideal time to work with a therapist. My clients are often feeling depressed or anxious when they start therapy and together we work to find a path that allows them to overcome challenges by developing skills and deepening understanding of who they are, how they came to be the person they are and who they want to become as they reach towards a happier version of themselves.

Does your relationship turn you into a wild animal? Like sometimes it’s as if you and your partner are fighting over a hyena carcass when really you’re discussing basic domestic issues? You are not crazy and you’re not alone. We get most triggered by our intimate relationships and when we do, it becomes harder to repair disconnection and access love. It also becomes most harder to deal with the ups and downs that life throws at you. Learn to fight better and you can fight the world together instead of spending all your time battling at home.