Secular and Non-Religious Therapists in Glendale, CO
Do you feel stuck, like you’re not living the life you want, or unable to fully be you? Do you feel like something in the past or even something inside you is getting in the way? Do you feel like you’re in the dark searching for light, for hope, but are unable to see or find it? Since 2008, I’ve worked with numerous individuals to help them connect to themselves, to heal, to reach the life they desire, to feel authentic and whole. But most importantly, I’ve helped people find hope, a light, a reason to engage and fully participate in this life.
Do you feel stuck, like you’re not living the life you want, or unable to fully be you? Do you feel like something in the past or even something inside you is getting in the way? Do you feel like you’re in the dark searching for light, for hope, but are unable to see or find it? Since 2008, I’ve worked with numerous individuals to help them connect to themselves, to heal, to reach the life they desire, to feel authentic and whole. But most importantly, I’ve helped people find hope, a light, a reason to engage and fully participate in this life.
Do you ever feel haunted by memories or wish that depression and anxiety weren't holding you back from the life that you want? Or want to feel happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. My clients in Colorado say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. If you are ready to feel better, we can begin that journey towards more joy together.
Do you ever feel haunted by memories or wish that depression and anxiety weren't holding you back from the life that you want? Or want to feel happier, improve relationships, feel good about who you are, your parenting, or heal from past trauma? Our work together will help you flourish into a place of clarity and profound healing. My clients in Colorado say they feel deeply seen and heard and feel better than they ever thought possible. Therapy can be truly transformative with powerful techniques such as EMDR, IFS, and somatic therapy. If you are ready to feel better, we can begin that journey towards more joy together.
As a mother, you encounter the impossible pressure to do it all, while drowning in needs that never seem to include your own. You're someone who feels everything deeply and gives everything freely, but still find yourself running on empty, feeling resentful and invisible, and wondering if this is just who you are now. You've been last on your own list for so long, you can barely remember what you actually need. But you're ready to make a change. You're ready to stop shrinking. You're ready to feel like yourself again. Most of all, you're ready to come home to who you are beneath all the giving. I want to help you get there.
As a mother, you encounter the impossible pressure to do it all, while drowning in needs that never seem to include your own. You're someone who feels everything deeply and gives everything freely, but still find yourself running on empty, feeling resentful and invisible, and wondering if this is just who you are now. You've been last on your own list for so long, you can barely remember what you actually need. But you're ready to make a change. You're ready to stop shrinking. You're ready to feel like yourself again. Most of all, you're ready to come home to who you are beneath all the giving. I want to help you get there.
You’ve been showing up for everyone — your patients, your family, your team — but lately, something’s shifted. Maybe it’s burnout that won’t go away, grief that keeps resurfacing, or the quiet weight of a chronic illness. You know you're not “falling apart,” but something's not right either. You want to feel grounded again. Supported. Clear.
I'm Alisa Gray, a Licensed Clinical Social Worker with over a decade of experience helping people navigate emotional overload, caregiving stress, grief, and life transitions.
You’ve been showing up for everyone — your patients, your family, your team — but lately, something’s shifted. Maybe it’s burnout that won’t go away, grief that keeps resurfacing, or the quiet weight of a chronic illness. You know you're not “falling apart,” but something's not right either. You want to feel grounded again. Supported. Clear.
I'm Alisa Gray, a Licensed Clinical Social Worker with over a decade of experience helping people navigate emotional overload, caregiving stress, grief, and life transitions.
I help adults heal from complex trauma, domestic violence, manage life transitions, and reduce depression and anxiety. Whether you experience challenges related to neurodivergence, trauma, depression, low self-esteem, or anxiety, you deserve to feel self-confident and fulfilled and I look forward to helping you achieve just that.
I help adults heal from complex trauma, domestic violence, manage life transitions, and reduce depression and anxiety. Whether you experience challenges related to neurodivergence, trauma, depression, low self-esteem, or anxiety, you deserve to feel self-confident and fulfilled and I look forward to helping you achieve just that.
Are you feeling anxious, exhausted, or unlike yourself? My work with my clients is through warmth, unconditional positive regard, gentle confrontation, and appropriate humor. Together, we will create a healthier internal dialogue for you to both listen to and trust yourself. I believe your emotions act as a compass, guiding you to turn your truth into action. As a result of our work together, you will assertively set boundaries that feel in alignment with both your values and your needs and you will feel more empowered in yourself and in your life. Therapy session options: in office, walk and talk (in Denver's parks), or virtual.
Are you feeling anxious, exhausted, or unlike yourself? My work with my clients is through warmth, unconditional positive regard, gentle confrontation, and appropriate humor. Together, we will create a healthier internal dialogue for you to both listen to and trust yourself. I believe your emotions act as a compass, guiding you to turn your truth into action. As a result of our work together, you will assertively set boundaries that feel in alignment with both your values and your needs and you will feel more empowered in yourself and in your life. Therapy session options: in office, walk and talk (in Denver's parks), or virtual.
Diana Basquez
Licensed Professional Counselor Candidate, ATR-P, LPCC
2 Endorsed
Glendale, CO 80246
Not accepting new clients
Everyone has a story to tell.
At Storylines Therapy, I believe creating a safe, supportive, and honest space is key to healing. Finding the right therapist is more than just a match—it's about building a genuine connection to help you navigate your unique journey. My goal is to create an environment where you feel truly understood, so together, we can explore the treatments that will empower you to share your story, heal, and write the next chapter of your life.
I’m excited to support you as you take the first step toward healing. I can’t wait to see what you’ll create.
Everyone has a story to tell.
At Storylines Therapy, I believe creating a safe, supportive, and honest space is key to healing. Finding the right therapist is more than just a match—it's about building a genuine connection to help you navigate your unique journey. My goal is to create an environment where you feel truly understood, so together, we can explore the treatments that will empower you to share your story, heal, and write the next chapter of your life.
I’m excited to support you as you take the first step toward healing. I can’t wait to see what you’ll create.
More Therapists Nearby
Are you feeling stuck in a cycle of depression, trauma and anxiety, unable to break free from the weight of your emotions? I am a 20 Year LCSW therapist and breast cancer survivor who is here to guide you on a transformative journey towards healing and self-discovery. Using evidence-based approaches such as CBT and somatic therapy, Amy specializes in treating depression and anxiety from a holistic perspective. By addressing the mind-body connection, she aims to help you achieve true and lasting healing. Offering psychedelic integration. TEXT me 727 348 2143 or schedule on growtherapy dot com link on this site
Are you feeling stuck in a cycle of depression, trauma and anxiety, unable to break free from the weight of your emotions? I am a 20 Year LCSW therapist and breast cancer survivor who is here to guide you on a transformative journey towards healing and self-discovery. Using evidence-based approaches such as CBT and somatic therapy, Amy specializes in treating depression and anxiety from a holistic perspective. By addressing the mind-body connection, she aims to help you achieve true and lasting healing. Offering psychedelic integration. TEXT me 727 348 2143 or schedule on growtherapy dot com link on this site
Life can be overwhelming, and finding the right therapist can feel like a daunting step. Maybe you’re navigating anxiety, depression, or patterns you can’t quite shake. You may be carrying the weight of old wounds including trauma, relationship ruptures, or losses that still echo today. You want a therapist who honors your story and helps you build safety and trust from the inside out. I offer an attuned, compassionate space to heal past hurts, reconnect with yourself, and build meaningful connections with others.
Life can be overwhelming, and finding the right therapist can feel like a daunting step. Maybe you’re navigating anxiety, depression, or patterns you can’t quite shake. You may be carrying the weight of old wounds including trauma, relationship ruptures, or losses that still echo today. You want a therapist who honors your story and helps you build safety and trust from the inside out. I offer an attuned, compassionate space to heal past hurts, reconnect with yourself, and build meaningful connections with others.
Are you feeling overwhelmed by anxiety, navigating a challenging life transition, or struggling with the lingering effects of trauma?
I provide a warm, empathetic, and creative space for adults and seniors seeking to navigate life's complexities. Utilizing a blend of evidence-based approaches, including Brainspotting, mindfulness-based therapy, and Cognitive Behavioral Therapy (CBT), I empower clients to build resilience and cultivate lasting change.
Are you feeling overwhelmed by anxiety, navigating a challenging life transition, or struggling with the lingering effects of trauma?
I provide a warm, empathetic, and creative space for adults and seniors seeking to navigate life's complexities. Utilizing a blend of evidence-based approaches, including Brainspotting, mindfulness-based therapy, and Cognitive Behavioral Therapy (CBT), I empower clients to build resilience and cultivate lasting change.
I work with individuals and couples who are coming to see that it is too costly, and too exhausting, to maintain their social performances, or to remain engaged in distractions and sedations all the time in order to avoid feeling the fullness of their feelings. I use IFS, EMDR, and Radical Honesty to work with people who want to feel more awake in their lives, resolve trauma, and reclaim their whole selves.
If you are depressed and life feels like a chore, anxious and unable to relax, frustrated, angry, grieving, confused, or just getting the sense that you're not getting the juice you want out of this life, read on.
I work with individuals and couples who are coming to see that it is too costly, and too exhausting, to maintain their social performances, or to remain engaged in distractions and sedations all the time in order to avoid feeling the fullness of their feelings. I use IFS, EMDR, and Radical Honesty to work with people who want to feel more awake in their lives, resolve trauma, and reclaim their whole selves.
If you are depressed and life feels like a chore, anxious and unable to relax, frustrated, angry, grieving, confused, or just getting the sense that you're not getting the juice you want out of this life, read on.
Accepting new clients for in person or virtual sessions. Stress and triggers just won't stop and it's been building for FAR too long. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life and relationships. This can absolutely be temporary. Let's work together to move you past this!
Accepting new clients for in person or virtual sessions. Stress and triggers just won't stop and it's been building for FAR too long. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life and relationships. This can absolutely be temporary. Let's work together to move you past this!
Sometimes life happens in a way that leaves us hurt, questioning, and unsure of what to do next. Connection and relationships are a part of a collaborative process to engage in healing. I practice through connecting our thoughts to our emotions and bodily sensations through EMDR, Ketamine, art, and relational tools. While therapy goals are built on your needs, I will always maintain a focus of deeper self awareness during our time together. I want to create a space of possibilities and connections that recognizes each as an individual and not a one size fits all. I want to help remove the stigma around receiving help.
Sometimes life happens in a way that leaves us hurt, questioning, and unsure of what to do next. Connection and relationships are a part of a collaborative process to engage in healing. I practice through connecting our thoughts to our emotions and bodily sensations through EMDR, Ketamine, art, and relational tools. While therapy goals are built on your needs, I will always maintain a focus of deeper self awareness during our time together. I want to create a space of possibilities and connections that recognizes each as an individual and not a one size fits all. I want to help remove the stigma around receiving help.
I'm an individual and family therapist, also a substance use disorder counselor. My education and 17 years' experience enables me to work with individuals as they recognize and manage the impact of their (or that of their loved ones) substance use on their world. Apart from SU issues, I also support clients navigating life transitions, recovering from loss, or experiencing conflicts within their network of interpersonal relationships. I especially enjoy working with individuals with difficulty managing moods (depression, anxiety, anger, etc.), developing and practicing a plan for positive change.
I'm an individual and family therapist, also a substance use disorder counselor. My education and 17 years' experience enables me to work with individuals as they recognize and manage the impact of their (or that of their loved ones) substance use on their world. Apart from SU issues, I also support clients navigating life transitions, recovering from loss, or experiencing conflicts within their network of interpersonal relationships. I especially enjoy working with individuals with difficulty managing moods (depression, anxiety, anger, etc.), developing and practicing a plan for positive change.
Are you feeling overwhelmed by depression, anxiety, or the weight of past trauma? Maybe you’re stuck trying to leave a difficult situation or struggling to adjust to a new chapter in your life. You want to feel safe, understood, and supported without judgment while gaining the strength to move forward. Your goal is to regain control, find peace, and build a life where you not only survive but genuinely thrive. You deserve a compassionate space that respects your unique journey and meets you exactly where you are.
Are you feeling overwhelmed by depression, anxiety, or the weight of past trauma? Maybe you’re stuck trying to leave a difficult situation or struggling to adjust to a new chapter in your life. You want to feel safe, understood, and supported without judgment while gaining the strength to move forward. Your goal is to regain control, find peace, and build a life where you not only survive but genuinely thrive. You deserve a compassionate space that respects your unique journey and meets you exactly where you are.
Many of my clients are in their 40s and reach therapy with a clear realization: I can’t keep living this way. Something in their relationships—or in how they relate to themselves—has stopped working, and they’re ready to face that honestly. They tend to be kind, sincere people who value personal growth and are willing to do the deeper work it takes to feel differently, not just talk about it.
Many of my clients are in their 40s and reach therapy with a clear realization: I can’t keep living this way. Something in their relationships—or in how they relate to themselves—has stopped working, and they’re ready to face that honestly. They tend to be kind, sincere people who value personal growth and are willing to do the deeper work it takes to feel differently, not just talk about it.
Healing is a tender negotiation with the past: honoring the armor that once kept us safe, then learning to set it down, piece by piece, as we realize it has grown too heavy to carry.
I’m a neurodivergent (Au-DHD) online therapist and therapeutic coach in Wisconsin who only works with very special clients (like you).
As a therapist under supervision, my clients come from Colorado, Oregon, New Mexico, Washington, and Wisconsin. As a coach, I see clients from anywhere.
I work with individuals, couples, polycules, families, and groups ranging in age from 10 years old to end-of-life.
Healing is a tender negotiation with the past: honoring the armor that once kept us safe, then learning to set it down, piece by piece, as we realize it has grown too heavy to carry.
I’m a neurodivergent (Au-DHD) online therapist and therapeutic coach in Wisconsin who only works with very special clients (like you).
As a therapist under supervision, my clients come from Colorado, Oregon, New Mexico, Washington, and Wisconsin. As a coach, I see clients from anywhere.
I work with individuals, couples, polycules, families, and groups ranging in age from 10 years old to end-of-life.
Christina Allard
Licensed Professional Counselor, LPC, LAC
3 Endorsed
Online Only
Waitlist for new clients
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
Are you exhausted from holding it all together? You might be carrying anxiety, depression, trauma, or feeling crushed by the state of the world. Maybe you're managing too much-work, stress, health, relationship strain, big life transitions or the quiet ache of wondering if this is all there is. You might be questioning if you're neurodivergent, carrying a lifetime of feeling "too much" and "not enough," or wondering why it all feels so hard. Even if you look fine on the outside, you feel overwhelmed, disconnected and worn out.
You are not broken or too late. You need support that meets you where you actually are and stays with you.
First off, how's the search for a therapist going? It can be challenging to find the right fit, so here's what you need to know about me: I could be a good fit for you If you're someone who has religious trauma, or you find yourself experiencing perfectionism and people-pleasing, or you are an eldest daughter and are experiencing the burden that can accompany that role, or if you have trauma, or anxiety, or depression. I also love to support parents.
First off, how's the search for a therapist going? It can be challenging to find the right fit, so here's what you need to know about me: I could be a good fit for you If you're someone who has religious trauma, or you find yourself experiencing perfectionism and people-pleasing, or you are an eldest daughter and are experiencing the burden that can accompany that role, or if you have trauma, or anxiety, or depression. I also love to support parents.
Infertility struggles, difficult pregnancies, unexpected birth experiences, relationships with our own childhood caregivers, and postpartum mood disorders influence how we show up with our infants, toddlers, and children. My goal is to help you settle into a relationship with your child that meets their AND your social and emotional needs. This may also involve addressing changing relationships with your spouse, family, and friends. I offer therapy services in-home (depending on location) and via telehealth. Learn more about my services and philosophy at www.rootedco.co. Insurance accepted.
Infertility struggles, difficult pregnancies, unexpected birth experiences, relationships with our own childhood caregivers, and postpartum mood disorders influence how we show up with our infants, toddlers, and children. My goal is to help you settle into a relationship with your child that meets their AND your social and emotional needs. This may also involve addressing changing relationships with your spouse, family, and friends. I offer therapy services in-home (depending on location) and via telehealth. Learn more about my services and philosophy at www.rootedco.co. Insurance accepted.
See more therapy options for Glendale
Nearby Secular and Non-Religious Therapists Searches for Glendale
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Denver
- Edgewater
- Englewood
- Greenwood Village
- Lakewood
- Littleton
- Lone Tree
- Wheat Ridge
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.