Internal Family Systems (IFS) Therapists in Garden City, CO
I specialize in integrative, trauma-informed therapy that blends Brainspotting, somatic work, parts work ( IFS), EFT, CBT, and ACT.
Many of the people I work with feel stuck in cycles of shame, binge eating, and harsh self-criticism. Often these patterns are connected to past trauma, core fears, or feeling disconnected from their body and emotions. You may feel frustrated with yourself or exhausted from trying to “fix” things on your own. What you really want is relief—freedom from emotional eating, healing from painful experiences, and a kinder relationship with yourself. In therapy, I offer a safe, supportive space where we can understand what’s driving these patterns and help you build self-trust, confidence, and lasting change.
I specialize in integrative, trauma-informed therapy that blends Brainspotting, somatic work, parts work ( IFS), EFT, CBT, and ACT.
Many of the people I work with feel stuck in cycles of shame, binge eating, and harsh self-criticism. Often these patterns are connected to past trauma, core fears, or feeling disconnected from their body and emotions. You may feel frustrated with yourself or exhausted from trying to “fix” things on your own. What you really want is relief—freedom from emotional eating, healing from painful experiences, and a kinder relationship with yourself. In therapy, I offer a safe, supportive space where we can understand what’s driving these patterns and help you build self-trust, confidence, and lasting change.
Everyone has a unique story and experiences that matter. Counseling is valuable not only when facing overwhelming circumstances, but also for gaining insight, building resilience, and fostering personal development. I am passionate about helping/working with Military Service members and their families, I also work well with adolescents and families.
Everyone has a unique story and experiences that matter. Counseling is valuable not only when facing overwhelming circumstances, but also for gaining insight, building resilience, and fostering personal development. I am passionate about helping/working with Military Service members and their families, I also work well with adolescents and families.
I’m a Licensed Clinical Social Worker (LCSW) who provides affirming, trauma-informed and trauma-focused therapy for adults navigating anxiety, trauma, life transitions, identity exploration, and religious trauma. In addition to my LCSW I have a Master of Divinity that I use to help inform my approaches to working with those impacted from religious trauma and/or spiritual harm. My approach is collaborative, compassionate, and grounded in practical tools that support healing, self-understanding, and meaningful growth. I strive to create a space where clients feel safe, respected, and empowered to move toward the life they want.
I’m a Licensed Clinical Social Worker (LCSW) who provides affirming, trauma-informed and trauma-focused therapy for adults navigating anxiety, trauma, life transitions, identity exploration, and religious trauma. In addition to my LCSW I have a Master of Divinity that I use to help inform my approaches to working with those impacted from religious trauma and/or spiritual harm. My approach is collaborative, compassionate, and grounded in practical tools that support healing, self-understanding, and meaningful growth. I strive to create a space where clients feel safe, respected, and empowered to move toward the life they want.
As a Licensed Professional Counselor in Colorado, I am dedicated to helping individuals navigate life’s challenges and create meaningful, fulfilling lives. I offer a compassionate, nonjudgmental space where you can explore your thoughts, emotions, and experiences with support and understanding. Whether you’re facing anxiety, depression, relationship struggles, or major life transitions, I tailor my approach to fit your unique needs. My goal is to empower you with the tools and insights to foster resilience, self-growth, and lasting well-being. Together, we can work toward the life you deserve.
As a Licensed Professional Counselor in Colorado, I am dedicated to helping individuals navigate life’s challenges and create meaningful, fulfilling lives. I offer a compassionate, nonjudgmental space where you can explore your thoughts, emotions, and experiences with support and understanding. Whether you’re facing anxiety, depression, relationship struggles, or major life transitions, I tailor my approach to fit your unique needs. My goal is to empower you with the tools and insights to foster resilience, self-growth, and lasting well-being. Together, we can work toward the life you deserve.
Cognitive Behavioral (CBT); Faith based therapy; EMDR; Emotionally Focused Therapy (EFT); Internal Family Systems ( IFS)
Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience, but changed career paths in 2001. I am originally from Texas, but have lived in Colorado since 1997. I believe that you are the best historian of your past, and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice, and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.
Cognitive Behavioral (CBT); Faith based therapy; EMDR; Emotionally Focused Therapy (EFT); Internal Family Systems ( IFS)
Hello. You have taken one of the hardest steps by looking into and beginning therapy. I have prior medical experience, but changed career paths in 2001. I am originally from Texas, but have lived in Colorado since 1997. I believe that you are the best historian of your past, and I am a guide to help you walk through your present and into your best future. There is no judgment in my practice, and all are welcome. I do offer spiritual/Christian counseling if this is something you are looking for.
More Therapists Nearby
Megan Louise Johnson
Clinical Social Work/Therapist, LCSW, CACIII, RYT 200
2 Endorsed
Fort Collins, CO 80526
Waitlist for new clients
We all have the need to feel supported and understood and are not meant to navigate life's difficult paths alone. I believe we each have the innate capacity to heal, and I value and encourage the integration of mind, body, and spirit. I have experience treating depression, anxiety, addiction, chronic pain, childhood abuse, trauma, grief, and PTSD. I work best with those who have the courage to want to get to know themselves at a deeper level. I support people in being curious about aspects of themselves that may have split off from the whole through rejection, trauma, overwhelming experiences, or lack of acceptance.
We all have the need to feel supported and understood and are not meant to navigate life's difficult paths alone. I believe we each have the innate capacity to heal, and I value and encourage the integration of mind, body, and spirit. I have experience treating depression, anxiety, addiction, chronic pain, childhood abuse, trauma, grief, and PTSD. I work best with those who have the courage to want to get to know themselves at a deeper level. I support people in being curious about aspects of themselves that may have split off from the whole through rejection, trauma, overwhelming experiences, or lack of acceptance.
I am a licensed clinical social worker in Oregon, Idaho, and Colorado. I obtained my Master’s degree at Portland State University in 2006. I specialize in treating adults who struggle with anxiety, depression, ADHD, neurologic disorders, eating disorders, grief and loss, chronic illness, caregiver strain, life transitions, and challenges in their personal relationships. I support diversity in my practice with clients.
I am a licensed clinical social worker in Oregon, Idaho, and Colorado. I obtained my Master’s degree at Portland State University in 2006. I specialize in treating adults who struggle with anxiety, depression, ADHD, neurologic disorders, eating disorders, grief and loss, chronic illness, caregiver strain, life transitions, and challenges in their personal relationships. I support diversity in my practice with clients.
Do you feel like you're barely hanging on by a thread? Are emotions bubbling up and threatening to take over? Maybe you're the one who holds everything together. But lately, everything feels heavy and hard. You don't have to come to counseling with perfect faith or words. We live in a broken world where pain and suffering are present. You can bring your anger, grief, guilt, shame, anxiety, sadness, depression, and pain. I offer Christian counseling for men, women, and adolescents who want someone to walk with them as they journey toward hope and healing.
Do you feel like you're barely hanging on by a thread? Are emotions bubbling up and threatening to take over? Maybe you're the one who holds everything together. But lately, everything feels heavy and hard. You don't have to come to counseling with perfect faith or words. We live in a broken world where pain and suffering are present. You can bring your anger, grief, guilt, shame, anxiety, sadness, depression, and pain. I offer Christian counseling for men, women, and adolescents who want someone to walk with them as they journey toward hope and healing.
Rooted in a relational, attachment-focused approach, I integrate IFS, EMDR, and Ecotherapy to help you reconnect with your inner wisdom, feel safe in your body, and build lasting emotional strength.
You’ve been carrying so much for so long - old wounds, racing thoughts, and the persistent feeling that you’re not enough. You overthink, second-guess yourself, and feel distant from the capable, compassionate person others see. The weight of self-doubt and anxiety has left you feeling stuck, like you can’t break free from old patterns. It's exhausting to keep pretending you're fine. Healing is possible and you don’t have to figure it out alone. I'm here to help you take that first step.
Rooted in a relational, attachment-focused approach, I integrate IFS, EMDR, and Ecotherapy to help you reconnect with your inner wisdom, feel safe in your body, and build lasting emotional strength.
You’ve been carrying so much for so long - old wounds, racing thoughts, and the persistent feeling that you’re not enough. You overthink, second-guess yourself, and feel distant from the capable, compassionate person others see. The weight of self-doubt and anxiety has left you feeling stuck, like you can’t break free from old patterns. It's exhausting to keep pretending you're fine. Healing is possible and you don’t have to figure it out alone. I'm here to help you take that first step.
Hi, I’m Santina—a dedicated and compassionate therapist with a heart for helping others heal and grow. I hold a Bachelor’s degree in Psychology from Ashford University (2010) and a Master’s in Social Work with a Trauma Certification from the University of Tennessee, Knoxville (2015). I’ve had the privilege of working with people from all walks of life to include military service members, individuals, couples, families, and groups, each with their own unique stories and strengths.
Hi, I’m Santina—a dedicated and compassionate therapist with a heart for helping others heal and grow. I hold a Bachelor’s degree in Psychology from Ashford University (2010) and a Master’s in Social Work with a Trauma Certification from the University of Tennessee, Knoxville (2015). I’ve had the privilege of working with people from all walks of life to include military service members, individuals, couples, families, and groups, each with their own unique stories and strengths.
Seeking therapy can be one of the most difficult—and most life-changing—decisions a person makes. If you're here looking for support, you deserve recognition for taking that first step.
I believe our lives are shaped by our experiences that can leave lasting impacts on how we see ourselves, relate to others, and move through the world. Trauma, substance use, and mental health challenges often affect our relationships, our sense of self, and our ability to feel connected and fulfilled. My practice is about giving life another chance—a chance for greater connection, acceptance, and care for yourself and those around you.
Seeking therapy can be one of the most difficult—and most life-changing—decisions a person makes. If you're here looking for support, you deserve recognition for taking that first step.
I believe our lives are shaped by our experiences that can leave lasting impacts on how we see ourselves, relate to others, and move through the world. Trauma, substance use, and mental health challenges often affect our relationships, our sense of self, and our ability to feel connected and fulfilled. My practice is about giving life another chance—a chance for greater connection, acceptance, and care for yourself and those around you.
I work with adults across Colorado who are navigating ADHD, Autism, trauma, and burnout—especially those who have spent years masking or feeling like they have to hold it all together. Therapy here is not about fixing you, but helping you understand your nervous system, reduce overwhelm, and feel more like yourself. I also offer EMDR therapy for deeper trauma processing. All sessions are virtual and available to clients anywhere in Colorado.
I work with adults across Colorado who are navigating ADHD, Autism, trauma, and burnout—especially those who have spent years masking or feeling like they have to hold it all together. Therapy here is not about fixing you, but helping you understand your nervous system, reduce overwhelm, and feel more like yourself. I also offer EMDR therapy for deeper trauma processing. All sessions are virtual and available to clients anywhere in Colorado.
As a counselor, I am passionate about fostering growth & transformation. For eight years, I’ve helped clients from diverse backgrounds heal from mental health issues, addiction, trauma, & shame. I utilize a variety of therapeutic models, adapting my approach to suit your unique needs. With over twenty years of study in meditation, mindfulness, ethics, & spiritual practices—particularly in Buddhist, Celtic, & Shamanic traditions—I integrate these teachings with Western psychology to create a sacred container for compassionate witnessing, integrative healing, liberative insights, & deep transformational experiences.
As a counselor, I am passionate about fostering growth & transformation. For eight years, I’ve helped clients from diverse backgrounds heal from mental health issues, addiction, trauma, & shame. I utilize a variety of therapeutic models, adapting my approach to suit your unique needs. With over twenty years of study in meditation, mindfulness, ethics, & spiritual practices—particularly in Buddhist, Celtic, & Shamanic traditions—I integrate these teachings with Western psychology to create a sacred container for compassionate witnessing, integrative healing, liberative insights, & deep transformational experiences.
My approach is deeply relational, experiential, and strengths-based, often integrating Internal Family Systems ( IFS), EMDR, and Emotionally Focused Therapy (EFT) to help you connect with your inner wisdom and foster lasting change.
Are you struggling with poor communication or emotional disconnection? Overwhelmed by stress, anxiety, or anger? Feeling stuck, unfulfilled, or lacking purpose? I specialize in helping clients address these core issues. We'll collaborate on a plan to explore difficult emotions, foster personal growth, restore feelings of connection, and cultivate authentic presence in your life.
My approach is deeply relational, experiential, and strengths-based, often integrating Internal Family Systems ( IFS), EMDR, and Emotionally Focused Therapy (EFT) to help you connect with your inner wisdom and foster lasting change.
Are you struggling with poor communication or emotional disconnection? Overwhelmed by stress, anxiety, or anger? Feeling stuck, unfulfilled, or lacking purpose? I specialize in helping clients address these core issues. We'll collaborate on a plan to explore difficult emotions, foster personal growth, restore feelings of connection, and cultivate authentic presence in your life.
As a LPC and LAC trained in EMDR, IFS, couples therapy (Gottman Level I) and substance use, I use evidence-based techniques to tailor my approach to your needs.
Have you ever wondered “Why do I feel anxious, insecure, or not good enough? Why am I sad, stressed, angry? Welcome to Safe Haven Counseling. My passion is working with overwhelmed, brave souls who yearn for peace, know they deserve better, and are ready for change. My goal is to provide a compassionate, safe space to explore thoughts, emotions and behaviors. Therapy is a collaborative process where we work together to uncover the root causes of distress, build self-awareness, and develop practical tools for lasting change. Everyone has the capacity for growth and healing. Let's get started. My practice is also LGBTQIA+ friendly.
As a LPC and LAC trained in EMDR, IFS, couples therapy (Gottman Level I) and substance use, I use evidence-based techniques to tailor my approach to your needs.
Have you ever wondered “Why do I feel anxious, insecure, or not good enough? Why am I sad, stressed, angry? Welcome to Safe Haven Counseling. My passion is working with overwhelmed, brave souls who yearn for peace, know they deserve better, and are ready for change. My goal is to provide a compassionate, safe space to explore thoughts, emotions and behaviors. Therapy is a collaborative process where we work together to uncover the root causes of distress, build self-awareness, and develop practical tools for lasting change. Everyone has the capacity for growth and healing. Let's get started. My practice is also LGBTQIA+ friendly.
Do you struggle with feeling stuck and worried? Are you scared that your anxiety affects your ability to have the best partnership, career, family, or life? Do you feel overwhelmed by all the decisions and feel like it’s a constant game of regret roulette? Do you wonder if your relationship could be better? Now more than ever, folks feel so overwhelmed about being the best partner, friend, employee, or student. Not addressing your anxiety can lead to a lifetime of feeling stuck and afraid. I believe there is hope and answers to your questions.
Do you struggle with feeling stuck and worried? Are you scared that your anxiety affects your ability to have the best partnership, career, family, or life? Do you feel overwhelmed by all the decisions and feel like it’s a constant game of regret roulette? Do you wonder if your relationship could be better? Now more than ever, folks feel so overwhelmed about being the best partner, friend, employee, or student. Not addressing your anxiety can lead to a lifetime of feeling stuck and afraid. I believe there is hope and answers to your questions.
"A gap has grown between my partner and me." "I struggle with setting boundaries in my relationships." "My family relationships feel strained." "I’m tired of repeating the same arguments." "I often experience depression and anxiety." "Past traumas affect my relationship with my partner." I would be honored to offer support. My name is Peyton, and I am passionate about helping clients grow and heal.
"A gap has grown between my partner and me." "I struggle with setting boundaries in my relationships." "My family relationships feel strained." "I’m tired of repeating the same arguments." "I often experience depression and anxiety." "Past traumas affect my relationship with my partner." I would be honored to offer support. My name is Peyton, and I am passionate about helping clients grow and heal.
Stephanie Kelsey (Book Instantly On Website)
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Serves Area
You trusted yourself to walk this journey of self-exploration, expansion of possibilities, flourishing of your inner wisdom. I trusted myself (and obtained the credentials) to be your therapeutic dance partner, to offer clarification along the way. Together we can co-create acceptance of what is' while welcoming movement toward your goals, expectations, visions, aspirations.
You trusted yourself to walk this journey of self-exploration, expansion of possibilities, flourishing of your inner wisdom. I trusted myself (and obtained the credentials) to be your therapeutic dance partner, to offer clarification along the way. Together we can co-create acceptance of what is' while welcoming movement toward your goals, expectations, visions, aspirations.
I use approaches like Gestalt, IFS, Brainspotting, and mindfulness to support you in finding more clarity, purpose, and ease.
My name is Garrett. I’m a Gestalt therapist shaped by various modalities and over a decade of learning within western and indigenous traditions. These paths have given me tools to support others with presence, compassion, and care. H.E.A.L. Counseling stands for Heal the Earth by Awakening to Love—a vision rooted in service to people and planet. Each word reflects a core practice: counseling, ceremony, meditation, and community. This work is a lifelong path, and I’m here to walk alongside you on yours.
I use approaches like Gestalt, IFS, Brainspotting, and mindfulness to support you in finding more clarity, purpose, and ease.
My name is Garrett. I’m a Gestalt therapist shaped by various modalities and over a decade of learning within western and indigenous traditions. These paths have given me tools to support others with presence, compassion, and care. H.E.A.L. Counseling stands for Heal the Earth by Awakening to Love—a vision rooted in service to people and planet. Each word reflects a core practice: counseling, ceremony, meditation, and community. This work is a lifelong path, and I’m here to walk alongside you on yours.
I work with individuals, couples, and families using evidence-based practices such as Internal Family Systems ( IFS) and Emotion Focused Therapy (EFT).
Our lives require us to navigate a number of challenges simultaneously, and sometimes we all need a little extra support to find our way through them. Whether those challenges include family dynamics, relationship challenges, anxiety or depression, grief and loss, developmental transitions, or otherwise, I am here to support you through it.
I work with individuals, couples, and families using evidence-based practices such as Internal Family Systems ( IFS) and Emotion Focused Therapy (EFT).
Our lives require us to navigate a number of challenges simultaneously, and sometimes we all need a little extra support to find our way through them. Whether those challenges include family dynamics, relationship challenges, anxiety or depression, grief and loss, developmental transitions, or otherwise, I am here to support you through it.
See more therapy options for Garden City
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.