Acceptance and Commitment (ACT) Therapists in Franktown, CO
Are you feeling stuck, overwhelmed, or disconnected as you navigate a major life change? Maybe you’re carrying stress, anxiety, or unresolved trauma that’s holding you back. I provide a safe, compassionate space to explore these challenges, uncover deeper insights, and develop tools to move forward. Together, we’ll work toward finding relief, building resilience, and creating a life aligned with your values and goals. You don’t have to face this alone—let’s take that first step toward healing and growth.
Are you feeling stuck, overwhelmed, or disconnected as you navigate a major life change? Maybe you’re carrying stress, anxiety, or unresolved trauma that’s holding you back. I provide a safe, compassionate space to explore these challenges, uncover deeper insights, and develop tools to move forward. Together, we’ll work toward finding relief, building resilience, and creating a life aligned with your values and goals. You don’t have to face this alone—let’s take that first step toward healing and growth.
I passionately serve adults, adolescents & children; as individuals, partners, or families. Issues: anxiety; depression; trauma; relationships; school or work & ADHD. Prescriptive techniques models: Somatic, Experimental, Attachment, EFT, EMDR, CBT, DBT, IFS, play therapy, expressive arts, sand tray & parent-child relationship coaching & Bowenian. I believe you naturally desire to move toward health and healing. It is frustrating, and can feels hopeless, when obstacles keep you from finding peace within and understanding from others. Whether you have experience with therapy or not, reaching out can feel scary and unsettling.
I passionately serve adults, adolescents & children; as individuals, partners, or families. Issues: anxiety; depression; trauma; relationships; school or work & ADHD. Prescriptive techniques models: Somatic, Experimental, Attachment, EFT, EMDR, CBT, DBT, IFS, play therapy, expressive arts, sand tray & parent-child relationship coaching & Bowenian. I believe you naturally desire to move toward health and healing. It is frustrating, and can feels hopeless, when obstacles keep you from finding peace within and understanding from others. Whether you have experience with therapy or not, reaching out can feel scary and unsettling.
Lou Ann Vollmer
Licensed Professional Counselor, LPC
1 Endorsed
Franktown, CO 80116
Not accepting new clients
Do you desire to gently face past trauma, postpartum shifts, OCD, or big life transitions with courage and care? You may feel overwhelmed or unsure how to move forward, yet you know healing is possible, but you are just not sure how to achieve your desire to feel grounded and connected again. You deserve a space where you feel safe, seen, and supported as you reconnect with peace and possibility. Together, we will ease old hurts, strengthen your inner resilience, and help you step into a life that feels grounded, joyful, and authentically yours.
Do you desire to gently face past trauma, postpartum shifts, OCD, or big life transitions with courage and care? You may feel overwhelmed or unsure how to move forward, yet you know healing is possible, but you are just not sure how to achieve your desire to feel grounded and connected again. You deserve a space where you feel safe, seen, and supported as you reconnect with peace and possibility. Together, we will ease old hurts, strengthen your inner resilience, and help you step into a life that feels grounded, joyful, and authentically yours.
More Therapists Nearby
Using ERP, ACT, and trauma-informed strategies, we build skills that reduce compulsions and calm the nervous system.
If your mind won’t give you a moment of peace, if it’s full of what-ifs, intrusive thoughts, or pressure to get everything exactly right, you're not alone. I specialize in OCD and anxiety: compulsions, panic, doubt loops, perfectionism, and the fear of losing control. If you feel exhausted from trying to manage it all internally, that makes sense. Your nervous system is overwhelmed trying to "protect" you. Therapy can help you breathe again and rebuild trust in yourself.
I also work with couples navigating communication, conflict, and repair.
Using ERP, ACT, and trauma-informed strategies, we build skills that reduce compulsions and calm the nervous system.
If your mind won’t give you a moment of peace, if it’s full of what-ifs, intrusive thoughts, or pressure to get everything exactly right, you're not alone. I specialize in OCD and anxiety: compulsions, panic, doubt loops, perfectionism, and the fear of losing control. If you feel exhausted from trying to manage it all internally, that makes sense. Your nervous system is overwhelmed trying to "protect" you. Therapy can help you breathe again and rebuild trust in yourself.
I also work with couples navigating communication, conflict, and repair.
Feeling stuck, weighed down by past trauma, stress, or self-doubt is exhausting. Struggles with relationships, identity, and balance can make it hard to move forward. You want to feel whole again—to reconnect with who you truly are and break free from the patterns holding you back.
Feeling stuck, weighed down by past trauma, stress, or self-doubt is exhausting. Struggles with relationships, identity, and balance can make it hard to move forward. You want to feel whole again—to reconnect with who you truly are and break free from the patterns holding you back.
Hello, and welcome! I believe that every challenge we face is an opportunity for growth. With deep reflection, connection and exploration of perspectives, I can help you uncover and express with confidence your authentic self. Whether you are struggling with anxiety, experiencing difficulty in relationships, going through a life transition, wanting to make a change or to grow your self confidence, I am here for you. I want to help you develop more peace in your life. Therapy is an opportunity to invest in and explore our true selves, and healing can begin once a person feels seen and understood.
Hello, and welcome! I believe that every challenge we face is an opportunity for growth. With deep reflection, connection and exploration of perspectives, I can help you uncover and express with confidence your authentic self. Whether you are struggling with anxiety, experiencing difficulty in relationships, going through a life transition, wanting to make a change or to grow your self confidence, I am here for you. I want to help you develop more peace in your life. Therapy is an opportunity to invest in and explore our true selves, and healing can begin once a person feels seen and understood.
I utilize evidence-based practices that are consistent with this, such as ACT and SFBT with my clients.
I strive to create an accepting, trauma-informed therapeutic space and have experience working with diverse populations. I specialize in working with anxiety, depression, complex trauma, and bipolar disorder. I have an emphasis on working with folks with unseen identities who struggle finding space in the communities they identify with. This includes working with LGBTQ+ and neurodivergent folks. I have a specialty in working with folks who have previous criminal justice involvement or with family members who have been affected by a loved one’s criminal justice involvement.
I utilize evidence-based practices that are consistent with this, such as ACT and SFBT with my clients.
I strive to create an accepting, trauma-informed therapeutic space and have experience working with diverse populations. I specialize in working with anxiety, depression, complex trauma, and bipolar disorder. I have an emphasis on working with folks with unseen identities who struggle finding space in the communities they identify with. This includes working with LGBTQ+ and neurodivergent folks. I have a specialty in working with folks who have previous criminal justice involvement or with family members who have been affected by a loved one’s criminal justice involvement.
I focus on using trauma-informed Acceptance and Commitment and Emotionally-Focused therapy in my practice.
Are you exploring your neurodivergence (ADHD/Autism) and trying to better understand yourself, your needs, and feel like you have tons of questions? Do you feel overwhelmed by life or trauma and need someone to listen to what you have to say? Are you a high-masking neurodivergent person but feel burnt out or insecure about your strengths? Are you in the process of doing transformative journeywork and ancestral healing to connect to your true self and looking for integration support to make sense of the deep spiritual healing taking place? Maybe you feel most comfortable talking face-to-face, sitting on the floor, or making art.
I focus on using trauma-informed Acceptance and Commitment and Emotionally-Focused therapy in my practice.
Are you exploring your neurodivergence (ADHD/Autism) and trying to better understand yourself, your needs, and feel like you have tons of questions? Do you feel overwhelmed by life or trauma and need someone to listen to what you have to say? Are you a high-masking neurodivergent person but feel burnt out or insecure about your strengths? Are you in the process of doing transformative journeywork and ancestral healing to connect to your true self and looking for integration support to make sense of the deep spiritual healing taking place? Maybe you feel most comfortable talking face-to-face, sitting on the floor, or making art.
I draw from ACT, DBT, psychodynamic, and IFS/Parts work approaches.
Hi there! My name is Hayden and I’m a therapist and licensed clinical social worker dedicated to supporting the LGBTQI+ community, millennials, and young adults. Whether you’re navigating identities, neurodiversity, exploring gender, living with depression or anxiety, or going through life transitions, I’m here to support you. In a world where it can be challenging to show up as authentically you, I see you and I hear you. Sometimes all we need is a welcoming and affirming space where we can truly be ourselves. I’m here to partner with you in creating that space.
I draw from ACT, DBT, psychodynamic, and IFS/Parts work approaches.
Hi there! My name is Hayden and I’m a therapist and licensed clinical social worker dedicated to supporting the LGBTQI+ community, millennials, and young adults. Whether you’re navigating identities, neurodiversity, exploring gender, living with depression or anxiety, or going through life transitions, I’m here to support you. In a world where it can be challenging to show up as authentically you, I see you and I hear you. Sometimes all we need is a welcoming and affirming space where we can truly be ourselves. I’m here to partner with you in creating that space.
I use a combination of empirically supported treatment models ( ACT, Mindfulness, ERP, Self-Compassion) packaged in a warm, culturally informed, and professional working relationship.
Has anxiety, overthinking, and rumination left you overwhelmed or stuck? Do you have difficulty making decisions? Do you get sucked into "anxiety spirals" that disrupt your life? Using an evidence-based approach, I can help you find long-term success.
Alongside specialized anxiety treatment, I conduct psychological assessments that provide invaluable information regarding personality, strengths, cognitive function and interests. Assessments may be used to provide direction in terms of school, career, or mental health treatment, and/or obtain a formal diagnoses to secure academic and occupational accommodations.
I use a combination of empirically supported treatment models ( ACT, Mindfulness, ERP, Self-Compassion) packaged in a warm, culturally informed, and professional working relationship.
Has anxiety, overthinking, and rumination left you overwhelmed or stuck? Do you have difficulty making decisions? Do you get sucked into "anxiety spirals" that disrupt your life? Using an evidence-based approach, I can help you find long-term success.
Alongside specialized anxiety treatment, I conduct psychological assessments that provide invaluable information regarding personality, strengths, cognitive function and interests. Assessments may be used to provide direction in terms of school, career, or mental health treatment, and/or obtain a formal diagnoses to secure academic and occupational accommodations.
Working with me you will learn about emotion focused interventions, increase self-efficacy through strengths-based approaches and deepening understanding of your functioning through Acceptance and Commitment Therapies.
“I push my emotions aside instead of dealing with them.” “I carry trauma that I don’t know how to process.” “I feel like I take up too much room.” “I don’t feel truly alive.” Navigating life’s challenges can feel overwhelming, especially when anxiety, depression, or self-doubt weigh heavily. You don’t have to go through it alone. I offer a collaborative, strengths-based, and emotion-focused approach to counseling.
Working with me you will learn about emotion focused interventions, increase self-efficacy through strengths-based approaches and deepening understanding of your functioning through Acceptance and Commitment Therapies.
“I push my emotions aside instead of dealing with them.” “I carry trauma that I don’t know how to process.” “I feel like I take up too much room.” “I don’t feel truly alive.” Navigating life’s challenges can feel overwhelming, especially when anxiety, depression, or self-doubt weigh heavily. You don’t have to go through it alone. I offer a collaborative, strengths-based, and emotion-focused approach to counseling.
Seth Brost
Clinical Social Work/Therapist, MSW, LCSW, LAC, EMDR
3 Endorsed
Greenwood Village, CO 80111
My therapy style is draws from modalities like EMDR, DBT, ACT, and interpersonal therapy to meet your needs.
Together, we’ll explore how depression, anxiety, trauma, or substance use have impacted your wellbeing. I value getting to know my clients deeply, and hope to connect in a way that feels meaningful. I believe in your innate resilience and focus on the patterns that shape your life today. I strive to create a safe, inclusive environment for all identities.
My therapy style is draws from modalities like EMDR, DBT, ACT, and interpersonal therapy to meet your needs.
Together, we’ll explore how depression, anxiety, trauma, or substance use have impacted your wellbeing. I value getting to know my clients deeply, and hope to connect in a way that feels meaningful. I believe in your innate resilience and focus on the patterns that shape your life today. I strive to create a safe, inclusive environment for all identities.
Now accepting new patients for ages 6 and up. You do not have to face mental health challenges alone. Whether you feel overwhelmed by anxiety, are supporting a child through emotional struggles, or navigating a major life change, I am here to help. I offer compassionate, collaborative care that is trauma informed and person centered. Each session is tailored to your needs, background, and readiness for change. I specialize in eating disorders, trauma, depression, and anxiety.
Now accepting new patients for ages 6 and up. You do not have to face mental health challenges alone. Whether you feel overwhelmed by anxiety, are supporting a child through emotional struggles, or navigating a major life change, I am here to help. I offer compassionate, collaborative care that is trauma informed and person centered. Each session is tailored to your needs, background, and readiness for change. I specialize in eating disorders, trauma, depression, and anxiety.
Everyone has struggles, and everyone handles them differently. There is not a one-size-fits-all approach to life, let alone the healing journey. Together we will forge a path forward through the use of many different modalities including CBT, DBT, experiential therapy, solution-focused therapy, play therapy, motivational interviewing, and others. Let's find our path forward together and learn what works best for you!
I have been working for 9+ years in the mental health sector, from crisis work, working in community mental health, working in schools, and working in a group practice.
Everyone has struggles, and everyone handles them differently. There is not a one-size-fits-all approach to life, let alone the healing journey. Together we will forge a path forward through the use of many different modalities including CBT, DBT, experiential therapy, solution-focused therapy, play therapy, motivational interviewing, and others. Let's find our path forward together and learn what works best for you!
I have been working for 9+ years in the mental health sector, from crisis work, working in community mental health, working in schools, and working in a group practice.
I want to take a moment to acknowledge the courage it takes to even consider seeking help. Life can be overwhelming at times, and it's okay to ask for support. Your feelings are valid, and your well-being matters. If you ever feel ready to take that step towards healing, growth, and self-discovery, please know that I am here to support you on your journey. My goal is to empower my clients to develop a stronger sense of self-worth and security, enabling them to build more satisfying connections and lead more fulfilling lives.
I want to take a moment to acknowledge the courage it takes to even consider seeking help. Life can be overwhelming at times, and it's okay to ask for support. Your feelings are valid, and your well-being matters. If you ever feel ready to take that step towards healing, growth, and self-discovery, please know that I am here to support you on your journey. My goal is to empower my clients to develop a stronger sense of self-worth and security, enabling them to build more satisfying connections and lead more fulfilling lives.
I often work from an attachment-informed, trauma-aware therapy and CBT/ ACT skills approach.
You might be doing “fine” on the outside, but at home it’s tense - or you feel flat and tired. Maybe you and your partner keep having the same fight, or past trauma shows up as shutdown, irritability, or panic. I work with Denver-area adults and couples who want less conflict, more connection, and a steady path forward.
I often work from an attachment-informed, trauma-aware therapy and CBT/ ACT skills approach.
You might be doing “fine” on the outside, but at home it’s tense - or you feel flat and tired. Maybe you and your partner keep having the same fight, or past trauma shows up as shutdown, irritability, or panic. I work with Denver-area adults and couples who want less conflict, more connection, and a steady path forward.
You may be feeling overwhelmed, stretched thin, or unsure how to keep up with the demands of school, work, relationships, or family life. Maybe anxiety, self-doubt, stress, or disconnection have made it harder to feel like yourself. You want more peace, confidence, understanding, and connection — and you don’t want to have to figure it all out alone
You may be feeling overwhelmed, stretched thin, or unsure how to keep up with the demands of school, work, relationships, or family life. Maybe anxiety, self-doubt, stress, or disconnection have made it harder to feel like yourself. You want more peace, confidence, understanding, and connection — and you don’t want to have to figure it all out alone
Hello! I'm Courtney, and I truly enjoy working with MOTIVAT clients, I am a compassionate mental health counselor with a strong focus on providing support for individuals navigating challenges. My approach involves implementing cognitive behavioral techniques, engaging in solution-focused discussions, and developing accountable strategies that can help you navigate life's challenges effectively.
Hello! I'm Courtney, and I truly enjoy working with MOTIVAT clients, I am a compassionate mental health counselor with a strong focus on providing support for individuals navigating challenges. My approach involves implementing cognitive behavioral techniques, engaging in solution-focused discussions, and developing accountable strategies that can help you navigate life's challenges effectively.
My approach combines 12-step principles, the disease model of addiction, Motivational Interviewing (MI), CBT, DBT, and ACT to help clients create meaningful and sustainable change.
I hold a Master of Arts and a Master of Education in Counseling from Columbia University. Beginning my early career in the Public School system, I've now expanded my practice to adults, families, and couples affected by addiction, substance use, codependency, and other self-destructive behavior patterns.
My approach combines 12-step principles, the disease model of addiction, Motivational Interviewing (MI), CBT, DBT, and ACT to help clients create meaningful and sustainable change.
I hold a Master of Arts and a Master of Education in Counseling from Columbia University. Beginning my early career in the Public School system, I've now expanded my practice to adults, families, and couples affected by addiction, substance use, codependency, and other self-destructive behavior patterns.
I draw from CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy depending on what you're working through.
You're holding things together. Work, relationships, family, expectations. From the outside it probably looks fine. But something feels off and it's getting harder to ignore.
Maybe it's anxiety that never quiets down. Maybe it's stress that's become your baseline. Maybe something shifted and you're not sure how to get back to yourself. Whatever brought you here, you don't need to have it figured out before reaching out.
I work with adults, teens, and couples across Colorado. Anxiety, depression, ADHD, life transitions, relationships, and cultural identity pressure. Honest, warm, and real.
I draw from CBT, ACT, Motivational Interviewing, and Solution-Focused Therapy depending on what you're working through.
You're holding things together. Work, relationships, family, expectations. From the outside it probably looks fine. But something feels off and it's getting harder to ignore.
Maybe it's anxiety that never quiets down. Maybe it's stress that's become your baseline. Maybe something shifted and you're not sure how to get back to yourself. Whatever brought you here, you don't need to have it figured out before reaching out.
I work with adults, teens, and couples across Colorado. Anxiety, depression, ADHD, life transitions, relationships, and cultural identity pressure. Honest, warm, and real.
See more therapy options for Franktown
Nearby Acceptance and Commitment (ACT) Therapists Searches for Franktown
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills Village
- Elizabeth
- Greenwood Village
- Highlands Ranch
- Lone Tree
- Monument
- Palmer Lake
- Parker
- Roxborough
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.