Mindfulness-Based (MBCT) Therapists in Fort Collins, CO

Maybe you’re here because you are looking for something for yourself or someone else. It can take a lot of courage to start counseling for the first time or start with a new counselor. I believe connecting with your counselor is one of the most important parts of successful therapy. I currently work with people who are struggling with some part of their lives and use a substance to help them cope or even just to feel normal. I also have a special space for those who have suffered loss or are experiencing grief.

Accepting women 18+ who have First Health, Colorado Access, Aetna, United, or private pay, sliding scale. Telehealth only. I specialize in anxiety, trauma and women's issues. I enjoy helping empower women by identifying strengths they already have and finding additional strengths they may not realize they have! I use mindfulness and breath work to help a client identify and manage emotions. EMDR is used to help a client work through any trauma that they have experienced in their life. I also use cognitive behavioral techniques to help re-direct negative thinking patterns that can have a direct effect on our mind and our body.

Everyone has experienced times of fullness, gratitude, and inspiration. We have all also experienced times of stress, sadness, and conflict. Olivia Howk believes that you are powerful and can overcome any obstacle in life, and she is here to help you navigate challenging situations. Her approach is based on collaboration and creating a safe, supportive, and empathic space where healing, growth, and awareness occur. Olivia utilizes various proven therapeutic techniques to empower clients in increasing their awareness and cultivating authenticity, self-worth, and self-acceptance.

One of the greatest predictors of therapeutic success is a good match between therapist and client. My therapeutic approach is to be gently direct and focuses on you living the truth of who you are. I have no agenda about what your truth is or judgment of how it's become clouded. I am, however, interested in supporting you to live fully. I facilitate awareness through various means: body awareness, blockages to choice, personality, relationships, and teaching mindfulness practices. Clients who hold responsibility have the fuel to catalyze change, and I am ready to work with you.

Hi! My name's Margaret and I’m here to help you slow down, connect with your authentic self, cultivate self-compassion, set boundaries, and remember the badass that you are! Being a human can be tough. You’re in the right place if you: experience anxiety & high stress, identify as empathic or highly sensitive, struggle to put your needs first, have relationship conflicts, or are going through a life transition/change. I aim to be a mirror for you, reflecting back to you what’s already within: your own power & your own wisdom! I won't have all of the answers for you, but I'll do my best to offer you grounded-ness amongst the storm.

I have current & immediate availability! I am a Licensed Professional Counselor Candidate (LPCC) with Strong Hope Counseling Center. I work collaboratively with clients to address issues such as anxiety, depression, trauma, low self-esteem, compassion fatigue & burnout. I believe healing happens in relationships and I enjoy getting to know clients while building trusting relationships with them. My goal is to help clients identify and overcome the issues that are preventing them from feeling whole and healthy in all areas of their lives.

You deserve to thrive. Come as you are and let's connect. Trauma is not something you have to learn to live with. It is something that you can overcome and create the life you deserve. My intention is to support you with unwavering acceptance, empathy, understanding, and excitement to create a partnership in change to discover your authentic self. I offer gentle encouragement to move forward by empowering you to discover your light within to shine brightly. You can expect a mutual respect and dignity when working with me. I often think out of the box when necessary to get to the root.

Supporting children to accept only healthy relationships in their lives. I am a Registered Play Therapist Supervisor, and a Certified Synergetic Play Therapist Supervisor. At Braindrops we work with family and school systems; develop awareness around what is creating and maintaining challenges; and, bring more regulation and less stress to everyday living. Braindrops benefits families living with a wide host of issues. Working in collaboration with families, training grounded in neuroscience and neurobiology, and on-going support, can create lasting change and growth.

My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there.

If you're a woman in transition, I'm here to help you move through unknown territory with more ease. For you to get to a clearer and more grounded place, often it takes working through self-esteem/self-confidence issues, feelings of overwhelm and self-doubt. You may be looking for a change in career, a direction in life purpose or perhaps you're dealing with chronic illness, experiencing an existential crisis, have become a new mother, an empty nester or recently out of a longtime relationship. I offer you a unique and effective approach to helping you feel better and be on your way to living a confident and more fulfilling life.

Pornography, sexting, and sexual behavior problems are real, pervasive among both adults and teenagers, and, the destruction can be terrifying for you or your loved ones to confront. You are not alone, people recover. My clients begin to find meaning in themselves and start to meet their goals for long term success in all facets of their lives! Together, through authentic connection, challenging negative and old thought processes, and exploring your purposeful strengths, the heaviness of your situation will lighten. People find power and strength in their best selves! My approach is nonjudgmental, specialized, and compassionate.

I have a personable style of working with people which allows them to quickly settle into the therapy process. I focus on helping others learn how to rely on their inner resources which will define their true personality and recognize the beliefs or behaviors which hold them back from their full potential. This opens up the process to build new skills, a stronger self esteem, regain self confidence and a real sense of direction. With a renewed sense of personal strength people build healthier, happier relationships with family, friends and coworkers, and pursue vocations with greater success.

Healing relationships help us overcome challenges. Whether you struggle with eating issues, anxiety, addictions, mood, career or relationship issues, my goal is to help you lean into your strengths and discover the most helpful coping tools for you to thrive. My approach to healing is through mindfulness , dialectical behavior therapy, and interpersonal psychodynamic therapy. I utilize these therapies according to your needs and what works for you to gain peace and satisfaction in your life. I will guide you in managing emotions, improving relationships and cultivating kindness and self-compassion.

My practice is currently FULL, and I am not accepting new clients. Former Clients are welcome to contact me to schedule a return meeting. I'm glad you found your way here. Perhaps you are here because you want to find...the peace of being comfortable with who you are, release from the pain of depression or anxiety, relief from the deeply sad feelings of losing a love one, a deep and meaningful relationship with another person, grace amidst the limitations placed upon you by illness, liberation from the constraints trauma, release from an unhealthy relationship, who you truly are and rest in that knowing.