Marriage & Family Therapist, MA, LMFT, LAC
My integrative approach draws from a range of models and methods including
Couples Therapy, Relational Life Therapy, CBT, interpersonal neurobiology, positive psychology, Acceptance and Commitment Therapy, motivational interviewing, existential psychotherapy, and others.
I love helping individual adults and couples who want to make positive changes in their lives! I believe the therapeutic process offers a meaningful opportunity to free ourselves from negative patterns, gain insight and heal from painful past experiences, strengthen important relationships, build skills to foster quality communication and connection with the important others in our lives, and stimulate meaningful growth and life fulfillment. I bring warmth, compassion, good humor, insight, tools, and authentic feedback to our relationship. I will honor your values and work with you to achieve your goals.