EMDR Therapists in Fort Collins, CO

One of the most challenging steps in making a change is reaching out for help, so I’m glad you’re here. Clients I see often express feelings of overwhelm, worry, things “not going right,” and finding themselves repeating cycles they can’t seem to get out of. I hear time and time again that they’ve tried many ways to help themselves: self-help books, meditation apps, therapy social media accounts, yoga and breath work, changed their diet/exercise, and even medication management… but they still struggle. Despite these efforts, it seems like the “oomph” they’ve needed for their healing was having a space to process their thoughts.

Everyone has a unique story. Everyone needs someone to trust with that story. I can be that trusted sounding board. I can be that person who can help you navigate the significantly challenging times of life. In session, you will experience my calm and genuinely caring demeanor. You can expect to be heard and validated.

In my counseling sessions I strive to work as a partner with you. Creatively challenging your issues in a relaxed setting with an empowerment focus.I work especially well with anxiety disorders,such as OCD,panic disorder and PTSD, depression,Addictions,self esteem and family issues. I am open to working collaberatively as a partner with you with most any issue. I also work with children and couples. EMDR is a big focus of my work.

You deserve to thrive. Come as you are and let's connect. Trauma is not something you have to learn to live with. It is something that you can overcome and create the life you deserve. My intention is to support you with unwavering acceptance, empathy, understanding, and excitement to create a partnership in change to discover your authentic self. I offer gentle encouragement to move forward by empowering you to discover your light within to shine brightly. You can expect a mutual respect and dignity when working with me. I often think out of the box when necessary to get to the root.

Life is full of surprises. Some are good, and some are painful. The exact details of pain are always unique. Themes I am familiar with include working with survivors of trauma and accumulated hardship, end-of-life preparation, grief, identity, depression, and struggles with intimacy. I enjoy helping individuals grow beyond the hardships of the past and find ways to thrive and live with openness and enthusiasm.

Does "getting up and out the door" seem to be a daily struggle? It's 9am and your mind is "so full" with worry and racing thoughts that you can't remember where you put your car keys and you are late for work, again. Your loved one asks you why you snap at them and you wish you had an answer. Maybe memories from a painful loss or traumatic experience still haunt you, even in your sleep. Since you can't sleep maybe you drink a bit more or scroll your phone all night. You stopped going out or socializing because you feel alone even around loved ones. You just want to feel "like yourself" again but forgot what that even means.

As a psychologist, I assist clients in working through many difficult life events, mental health disorders, and general day to day struggles. I primarily focus on adults and adolescents with a variety of concerns including adjustment issues, depression and anxiety, trauma, eating disorders, OCD, gender/sexuality issues, and couples/marital issues. I am experienced and trained in several specific psychological modalities including CBT, DBT, interpersonal process therapy, psychodynamic therapy, psychodramatic techniques, and EMDR . My clients enjoy my sense of humor, authenticity, and passion for my work.

In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.

Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.

My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.

It takes courage to reach out and trust a person you have never met with your most intimate struggles. I recognize that beginning therapy can be intimidating. My goal is to offer you a safe and reassuring space where you can feel confident that you are not alone. Whether you are struggling with depression, anxiety, addiction, trauma, relationship issues, parenting challenges, self-confidence, or just feeling overwhelmed and stressed out, we can work together to discover the solution that is right for you.

Are you dealing with the death of a loved one? Do you simply wish you had someone to talk to who is impartial and non-judgmental? Therapy is about finding the right "fit" with a therapist, and I pride myself in creating a comfortable environment in which to foster growth. Sometimes all we need is to have a place to talk things out before we can move forward and feel better.

You’re struggling with past painful experiences impacting your current relationships & preventing you from living life on your terms. Past therapists with traditional, rigid & impersonal approaches were not helpful for you; leaving you feeling that nothing will ever help or change. I believe healing is possible & therapy incorporating an understanding of oppressive systems we navigate can provide a space to heal. Challenging internal messaging rooted in trauma & systems of oppression can help turn off the auto-pilot or get off the merry-go-round to live a life of meaningful choice, authenticity, connection, belonging & joy.

Immediate Openings Available Now (May/June 2023). Many of us have learned to alter or abandon parts of ourselves. This can show up in negative self talk, unsatisfying relationships, overwhelmed nervous systems, chronic pain or illness, or reactions that feel out of control or not in alignment for us. Sometimes this comes from patterns in our families, trauma, or oppression. I am here for people of all kinds who want to reconnect with themselves and with others.