Cognitive Behavioral (CBT) Therapists in Fort Collins, CO

Besides seeing individual clients, one of my specialty areas is couples therapy. I am a Certified Gottman Therapist, a way of working with couples which was developed by John Gottman and Julie Schwartz Gottman after extensive longitudinal research with thousands of couples. I have completed an extra Gottman training on treating affairs and trauma, and work with couples going through a variety of challenges. It can be very powerful to have a neutral third party in the room, helping each of you understand yourselves and your partner better.

Carl Jung said "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety and panic prevent you from enjoying life?

Choosing the right therapist can be challenging! I provide a free 30-min consultation for anyone interested in my services. I have experience handling many issues. I join in your process and help find the personal solutions that work best for you. I appreciate open clients as well as clients who may be ambivalent about change and need a nonjudgmental person to help sort options out to create positive, lasting changes. The therapeutic relationship is the essential building block for your success and my goal is to empower and challenge you to find your true, happy self.

At times we might find ourselves struggling with these specific concerns: anxiety, depression, life transition, work stress, self-esteem, self-worth, or relationship distress. At these times we need guidance and support to help us achieve our goals. I collaborate with clients throughout their treatment process. I provide a non-judgmental therapeutic space to explore ideas, thoughts, behaviors, and emotions while teaching practical coping skills. I work with college students and professional adults (18+). From the start of us working together I meet you where you're at and we work towards your goal with the purpose of 'graduating'.

Therapy is a wholehearted commitment to growth and healing, opening the door to self-compassion and emotional fortitude. By embracing vulnerability and imperfection, processing feelings, and exploring our shadow selves, we tap into our innate intuition and higher selves. In addition to supporting clients’ unique goals, I strive to foster each individual's sense of unconditional self-love and authenticity.

We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.

Schedule an appointment online at www.therapyappointment.com Jennifer believes that counseling and coaching are an integral part of successful personal development, and committed to facilitating growth in her clients’ personal and professional lives. She provides a supportive environment and partners with her clients so they may better explore the journey of life’s changes. Jennifer works with men and women who are in various states of transition, including professional development, individual growth, as well as sorting through the various challenges that life delivers.

It's confusing and overwhelming to be living in our world today. You are gifted, highly sensitive, and often feel overwhelmed by what you experience and perceive in the world. You are intuitive, creative, expressive, full of spunk, and zest. Yet you get frustrated by old patterns, lack of follow-through and being inconsistent. This impacts your performance, relationships and most important your life mission. Embark in a deep, spiritual transformation, met with compassion, support, authenticity and kindness! I'll push you to become your best self, and let go of what is not working in your life in a fun and collaborative process.

Hello and welcome! We are proud of you for exploring ways to improve and manage your mental health symptoms. When we approach our mental health with supportive connections, good things tend to happen. It is our honor to service you, your child, your teen, your family, and most importantly, you! If you are looking for a therapist to feel validated, trusted, and appreciated, then you are in the right place. We tailor to our patient’s personal matters; with support, in healthy ways, and in a non-judgmental setting. We understand how important it is to have a trusted professional to talk to and be guided when when challenges arise.

Now accepting clients for waitlist. How are you doing? It is okay to ask for help when you are struggling. Feeling isolated, disillusioned, disappointed. Maybe it started during the pandemic or earlier. Maybe you’re finding it is hard to make decisions and you don’t want to get out of bed. This life wasn’t meant to be one of drudgery.

Sometimes, the challenges of life can be too much to hold by yourself. You need someone to guide you to a place where life feels more peaceful, you feel more connected to the people around you and you are living a life you are proud of. As humans, we will naturally experience pain in our lives and difficulties navigating problematic patterns in our relationships. Those challenges do not need to turn into unnecessary suffering or prevent you from being fulfilled. I am willing to sit with you; hear your struggles, worries and painful memories; and help you create a new, more hopeful future.

“I just feel stuck and I can’t seem to find a way out.” ... “I can’t find meaning in my life.” ... “I don’t know how to be real with myself or with those around me.” If you can’t seem to find peace with these issues…you are not alone.

As my ideal client, you recognize that you are concerned about the situation in your life that is causing you distress, and are willing to learn what YOU can do to change the condition. You recognize that you are ready to give up the "status quo", any sense of victimhood, and that you can; and are willing; to make changes within yourself that will be a positive influence on the outer experience. You are the responsible type that keeps appointments and a clean financial status. And, you will recognize that you and I are a likely a good match.

Are you struggling with childhood experiences, dealing with a traumatic event, or living with anxiety? Do you feel unsure about your relationships or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.

Do you suffer from relationship issues or trauma? Are you feeling overwhelmed, anxious, depressed or struggling with relationship issues?

Would you like to work on your issues with mindfulness, compassion and curiosity? Those are the qualities we use together to work with depression, grief, anxiety and relationship issues. Becoming aware of and learning to work with one's inner critic is very helpful too. In general, counseling and psychotherapy are powerful tools that can help us to feel better. I offer a safe, supportive and calm place to explore your self and your life. We can use traditional therapy techniques as well as mindfulness or meditative approaches to start to feel better as well as to grow and change.

Note:I am seeing couples online only on Tuesdays/Wednesdays, and I am booked one month out. Do you want to be in a happier, healthier, more secure relationship? As a Licensed Psychologist and PACT Level 3 Couple Therapist, I work with couples to develop a closer relationship. My work with couples is attachment based, assisting couples with communication, creating trust and deepening intimacy. My counseling approach is active and warm, based on best practices and over 25 years of clinical experience. I also specialize in trauma and I am certified in EMDR. My training as a yoga teacher brings a mindfulness based approach to my work.

At Beyond the Mirror, we strive to treat the whole person, body, mind, soul and spirit. Our holistic therapy approach is based upon the knowledge that optimal health and wellness can only occur when a person’s entire being is treated, not just one part. When individuals have imbalances (physical, emotional or spiritual) in their lives, it can negatively effect their overall health.

Accepting New Clients! I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is fundamentally supportive, client-centered and humanistic. I think of my role as facilitating growth rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that a positive therapeutic relationship can lead to the most meaningful changes. I am PSYPACT approved, which allows me to provide teletherapy in 28 other PSYPACT states. I currently provide teletherapy and in person therapy to individuals and couples.