Cognitive Behavioral (CBT) Therapists in Fort Collins, CO

Are you struggling with anxiety, trauma, or depression? We are here to help. Together we will identify what is holding you back from realizing the true you and get you on the road to being happy, healthy, and secure in your abilities to handle whatever life brings! We specialize in trauma and PTSD and the impact we allow it to have on our lives. Reach out to us today and start on the path to realizing your true self! We are also able to provide WPATH letters for transgender clients.

Sometimes life can feel like an uphill battle. No matter how hard you strive for the life you want, it continues to feel out of reach. I help adults experiencing difficult thoughts, feelings, and behaviors to overcome struggles that get in the way of the life they want to live. My clients struggle like you do. Despite being strong, resilient, and proud of what they’ve overcome, life is hard. Difficult and traumatic life experiences shape the way we understand ourselves, others, and the world. The resulting beliefs and survival strategies make sense and help us survive but later become obstacles to fully living our lives.

I believe that through genuine connection, trust, and safety, there will be healing. I am trained in EMDR therapy, Cognitive Behavioral Therapy, Mindfulness, Addiction Counseling, and Systemic Therapy. Above all, however, I am a Person-Centered Therapist. I will use a unique and specialized approach with each individual. Whatever the reason you are seeking support, know that it is a valid one. Contact me for a free phone consultation to discuss how I can best support you today. Link for EMDR information: https://www.emdria.org/about-emdr-therapy/

Pornography, sexting, and sexual behavior problems are real, pervasive among both adults and teenagers, and, the destruction can be terrifying for you or your loved ones to confront. You are not alone, people recover. My clients begin to find meaning in themselves and start to meet their goals for long term success in all facets of their lives! Together, through authentic connection, challenging negative and old thought processes, and exploring your purposeful strengths, the heaviness of your situation will lighten. People find power and strength in their best selves! My approach is nonjudgmental, specialized, and compassionate.

It takes courage to address difficulties in our lives and finding a therapist can be challenging. I believe in working together to foster a relationship that is safe, collaborative, promotes self awareness and growth. Encouraging vulnerability and connection while exploring emotions and experiences that might get in your way of fulfillment - I work with you so you feel you are living a more wholehearted life of engagement and purpose.

I treat each client with dignity and empathy to help connect every individual with their unique blend of strengths and capabilities. To guide recovery, I rely on my training in cognitive behavioral therapy ( CBT ), and eye movement desensitization therapy (EMDR). CBT encourages the use of different perspectives to regulate our emotions, and behaviors. EMDR can help put to rest past events that are resurfacing. Reconciling the past frees us to make new decisions in our present, and future.

It is my desire as a counselor to help women and children heal from trauma, navigate relationships, and overcome depression, anxiety, and body image issues. My counseling begins from the worldview that we are all deeply cared for by a God whose image we bear, and I seek to demonstrate that care to my clients.

In order to heal, I believe we need a nonjudgmental space to look at the hard stuff that's not working, recognize how it has worked in the past, and identify changes. My role is to encourage and empower you to make these meaningful changes in your life so you can move from surviving to thriving. If you’re a dog person, Luna, my cattle dog mix can join your sessions as she is undergoing animal assisted therapy training. Luna welcomes everyone with enthusiastic tail wags!

You are busy, and successful in your career. You've worked hard to achieve. And -though difficult to admit - you are struggling with keeping all the balls in the air. Whether it is an acute issue, or a longstanding difficulty, you will feel my well honed skills as we navigate forward. You don't have to suffer alone anymore, or feel like you have to settle for less. Often, the adaptive strategies we have learned as younger people, outgrow their usefulness later in life. Perhaps, you need to be heard, learn to feel, develop stillness practices . If you find barriers, I would be honored to help you create the changes you desire.

Feeling overwhelmed, stressed, sad, lost, anxious, angry, or simply don't know your next step? You do not have to do it alone. I can help you to identify your strengths as well as your struggles and build on those strengths to help heal any pain you are experiencing. I have training in many areas to provide you with the best tools to help you based on what you need, including EMDR, ADHD, CBT , Theraplay, and faith based counseling approaches. Whether it's past or current trauma, relationship issues, anxiety, depression, OCD, ADHD, grief and loss, coping skills development, or simply a place to figure it all out, I can help.

COUNSELING FOR SENIORS Struggling with an issue? Adjusting to changes in your life? Facing difficult challenges? Welcome... I have an extensive background in helping older adults navigating the complications life brings and the emotions that accompany them. This includes everything from rehabilitation after a medical issue or injury, dealing with grief or loss, changing roles at home and in the workplace, and maintaining a sense of purpose throughout every stage of life. My goal is to help you gain insight, solve problems, and make the changes you wish to see in your life.

Everyone has a unique story. Everyone needs someone to trust with that story. I can be that trusted sounding board. I can be that person who can help you navigate the significantly challenging times of life. In session, you will experience my calm and genuinely caring demeanor. You can expect to be heard and validated.

I view psychotherapy from a multifaceted perspective including body, mind and spirit. My approach is reflective, interactive and compassionate and in the 'here and now'. I use skill building through cognitive behavioral therapy as well as body centered psychotherapy. If desired by the client, I integrate complimentary integrative practices such as coping skills, wellness, stress management skills, relaxation practices, meditation, 'soul works' and healthy living into my therapies. Gaining self awareness, self reliance, and emotional well -being are key to healthy living.

Welcome to my website. My name is Julia Landis and I am a Licensed Professional Counselor. I have worked with children, adolescents, and adults in many settings and I have successfully treated a wide range of problems and concerns that arise in the field of mental health. I have worked as a therapist for more than twenty-five years and have provided individual, family, and couples counseling. I have worked with children and adolescents and their divorced parents experiencing difficulty due to parental loss and divorce. Early in my career I helped young adults change self-destructive behaviors including , substance abuse, and eating disorders.

Are you being adversely affected by everyday life stress? In today's fast-paced, high demand society, with little time for self-care, you may feel anxious and/or depressed. You may have challenges in relationships, or be dealing with substance use and possibly abuse. If you can relate to any of the above, then you have come to the right place. Here at Bridgeways Counseling, you will experience a highly qualified, respectful and supportive therapist who offers a compassionate, solution-focused and direct approach in helping you reach your therapeutic goals.

I welcome men struggling with issues such as anger, pornography addiction, leadership and husband/father roles. In addition, I specialize in any Marriage issue from roles, conflict, communication, affair recovery and transitions. I am a faith-based individual and willing to deal with "spiritual" issues when the opportunity arises, but will always do so in a "non-preachy" fashion.

Life can be hard. When you're not feeling good about yourself your friends, family, work, and relationships can all feeI harder than they need to. I like to help foster that sense of belonging and acceptance just as he/she/they are while empowering clients with coping tools for hard times. I use a person-centered and strengths-based approach incorporating mindfulness, psychodynamic reflection, and unconditional positive regard coupled with DBT/ CBT tools to help navigate helpful thought patterns that can be called upon to reframe stressful situations. I enjoy working with teens, adults and couples.

I AM NOT ACCEPTING NEW CLIENTS. BUT IF YOU HAVE WORKED WITH ME BEFORE, FEEL FREE TO CONTACT ME ABOUT GETTING BACK ON MY SCHEDULE. My work with couples and families is based on the latest research in the fields of attachment, neurobiology, and emotion. With individual clients, I focus on evidence based cognitive - and mindfulness-based approaches to help with trauma, loss, anxiety, depression, and issues related to relationships, work, and school. I have an MS in Marriage and Family Therapy from Colorado State University.

Hi There — I'm Lee. As a holistic psychotherapist trained in contemplative education, I've committed to embracing and empowering others towards discovering a deeper sense of self-understanding, flexibility, equanimity, and freedom in their lives. You might feel 'stuck' or just sense that 'something is just off' and you're considering getting help. I believe that change is possible [& the only constant]. I have faith in the healing power of the therapeutic relationship and the potential that the process has to inspire new ‘ways of being’ in the world, allowing people [myself included] to feel more connected and balanced.