Somatic Therapists in Fort Carson, CO
You may be feeling stuck in patterns shaped by trauma or long-standing relationship struggles. Many of my clients struggle with Complex PTSD, sexual intimacy issues, or treatment-resistant depression and anxiety. Some are simply tired of therapy that feels scripted or cookie-cutter and want real change. I provide a non-judgmental, direct, and genuine environment to work toward real change. My work is for people ready to engage seriously, even when uncomfortable. My military, dependent, and civilian clients like that I am blunt and direct in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs.
You may be feeling stuck in patterns shaped by trauma or long-standing relationship struggles. Many of my clients struggle with Complex PTSD, sexual intimacy issues, or treatment-resistant depression and anxiety. Some are simply tired of therapy that feels scripted or cookie-cutter and want real change. I provide a non-judgmental, direct, and genuine environment to work toward real change. My work is for people ready to engage seriously, even when uncomfortable. My military, dependent, and civilian clients like that I am blunt and direct in therapy, avoiding trite therapy terms and tailoring sessions to clients' specific needs.
Helping You Find Your Freedom. You have been overwhelmed by life. Your emotions have been hijacking your day. You can't seem to find yourself or your way in life. It’s interfering with relationships, work, and how you treat yourself. Thoughts race in your mind; “Will I ever be enough?” "Why can't I just stop my anxiety? " "What will people think ?" "What if I don't succeed?" This spirals you to insecurity, more anxiety, and hopelessness. You see things getting worse, but what if you saw yourself getting help and feeling better? What if you could learn to cope and find healing and confidence? This is possible for you!
Helping You Find Your Freedom. You have been overwhelmed by life. Your emotions have been hijacking your day. You can't seem to find yourself or your way in life. It’s interfering with relationships, work, and how you treat yourself. Thoughts race in your mind; “Will I ever be enough?” "Why can't I just stop my anxiety? " "What will people think ?" "What if I don't succeed?" This spirals you to insecurity, more anxiety, and hopelessness. You see things getting worse, but what if you saw yourself getting help and feeling better? What if you could learn to cope and find healing and confidence? This is possible for you!
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and have formal training and experience in neuropsychology. I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and have formal training and experience in neuropsychology. I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
More Therapists Nearby
I hold certifications and actively pursue ongoing research in trauma-informed therapy, somatic therapies, neurodiversity, cultural studies, queer culture, anger management, shame resilience, the intersection of mental and physical health, and best practices in the field.
As a proudly queer, neurodivergent mental health practitioner, I've had the privilege of working with individuals navigating late-diagnosis ADHD, autism, and trauma. I have learned from my years of experience how to tailor our work together to best meet your unique needs and goals.
Outside of my professional life, I value authenticity and continuous learning. These passions guide my practice and help me connect with clients whereever they are at. I understand the importance of feeling seen and heard, and I really strive to create a compassionate, non-judgmental environment where your experiences and feelings are validated.
I hold certifications and actively pursue ongoing research in trauma-informed therapy, somatic therapies, neurodiversity, cultural studies, queer culture, anger management, shame resilience, the intersection of mental and physical health, and best practices in the field.
As a proudly queer, neurodivergent mental health practitioner, I've had the privilege of working with individuals navigating late-diagnosis ADHD, autism, and trauma. I have learned from my years of experience how to tailor our work together to best meet your unique needs and goals.
Outside of my professional life, I value authenticity and continuous learning. These passions guide my practice and help me connect with clients whereever they are at. I understand the importance of feeling seen and heard, and I really strive to create a compassionate, non-judgmental environment where your experiences and feelings are validated.
Depending on your needs and goals, we may integrate somatic and mindfulness-based therapy, ACT/CBT/DBT skills, attachment-based and person-centered approaches, IFS-informed parts work, trauma-informed care, and expressive methods (art/music) when clinically appropriate, while focusing on the core concerns bringing you in.
Trauma Therapy for Burnout & Anxiety, Nervous System Regulation.
Offering care for those navigating burnout, anxiety, trauma and must daily live stressors. Many clients are carrying a lot, high functioning on the outside, exhausted on the inside, and are ready for support that feels grounded, culturally responsive, and real.
Healing isn’t about fixing you. It’s about coming back to yourself with honesty, support, and care. We practice from the understanding that your lived experience matters, your identity matters, and your body has wisdom.
Depending on your needs and goals, we may integrate somatic and mindfulness-based therapy, ACT/CBT/DBT skills, attachment-based and person-centered approaches, IFS-informed parts work, trauma-informed care, and expressive methods (art/music) when clinically appropriate, while focusing on the core concerns bringing you in.
Trauma Therapy for Burnout & Anxiety, Nervous System Regulation.
Offering care for those navigating burnout, anxiety, trauma and must daily live stressors. Many clients are carrying a lot, high functioning on the outside, exhausted on the inside, and are ready for support that feels grounded, culturally responsive, and real.
Healing isn’t about fixing you. It’s about coming back to yourself with honesty, support, and care. We practice from the understanding that your lived experience matters, your identity matters, and your body has wisdom.
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but Spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups.
Non judgement and unconditional acceptance are the cornerstones of my practice. My strength is looking at each client's issues as opportunities for learning. Body centered education, teaching how emotional feelings become feelings in the body, is emphasized. Learning from my client's current awareness is the goal in any session. My work is non-religious but Spiritual. My intention is to have each client lose the need for ongoing therapy. I have been successful in helping hundreds of individuals. I see adults, teens, couples and groups.
Life satisfaction is most closely correlated to the quality of relationships you have with others & most importantly, the quality of relationship you have with yourself. These can both be improved by better understanding your past & adapting how you respond in the present. We will practice new ways of experiencing difficult emotions to make them more manageable & less threatening. We will better understand the stories you hold of who you ARE, who you SHOULD be, & how these formed over time which results in increased self-understanding, self-compassion, & freedom.
Licensed in CO, MA, + NY (accepting insurance in CO, MA, but not NY)
Life satisfaction is most closely correlated to the quality of relationships you have with others & most importantly, the quality of relationship you have with yourself. These can both be improved by better understanding your past & adapting how you respond in the present. We will practice new ways of experiencing difficult emotions to make them more manageable & less threatening. We will better understand the stories you hold of who you ARE, who you SHOULD be, & how these formed over time which results in increased self-understanding, self-compassion, & freedom.
Licensed in CO, MA, + NY (accepting insurance in CO, MA, but not NY)
Welcome—I’m glad you’re here. I work with Christians struggling with anxiety, depression, relationship challenges, and the lasting effects of childhood wounds. Maybe you constantly second-guess yourself, feel like you’re doing everything wrong, or struggle to set boundaries, trust others, or communicate your needs. Perhaps you learned to people-please, avoid conflict, or work hard to earn love and approval. Therapy can help you understand these patterns, heal old wounds, and develop healthier ways of thinking, relating, and responding.
Welcome—I’m glad you’re here. I work with Christians struggling with anxiety, depression, relationship challenges, and the lasting effects of childhood wounds. Maybe you constantly second-guess yourself, feel like you’re doing everything wrong, or struggle to set boundaries, trust others, or communicate your needs. Perhaps you learned to people-please, avoid conflict, or work hard to earn love and approval. Therapy can help you understand these patterns, heal old wounds, and develop healthier ways of thinking, relating, and responding.
I provide a somatic, affirming space for the LGBTQIA community and those facing mental health challenges.
Welcome. I offer an intentional, body-centered approach to therapy designed to help you safely reconnect with yourself. Whether you are navigating trauma, mental health concerns, or general unease, you don’t need everything figured out to find balance.
Even when you understand your past intellectually, words alone don't always resolve what the body holds. For many, lasting relief involves bringing the nervous system into the room. Through body awareness, gentle movement, and imagery, we’ll work together so you can learn to navigate difficult sensations, return to ease, and build resilience for everyday life.
I provide a somatic, affirming space for the LGBTQIA community and those facing mental health challenges.
Welcome. I offer an intentional, body-centered approach to therapy designed to help you safely reconnect with yourself. Whether you are navigating trauma, mental health concerns, or general unease, you don’t need everything figured out to find balance.
Even when you understand your past intellectually, words alone don't always resolve what the body holds. For many, lasting relief involves bringing the nervous system into the room. Through body awareness, gentle movement, and imagery, we’ll work together so you can learn to navigate difficult sensations, return to ease, and build resilience for everyday life.
I use powerful somatic methods (including IFS & EMDR) to help you resolve thoughts, emotions and physical reactions.
Although I have specialized training and experience in several specialty areas (trauma, IFS, EMDR, hypnosis), therapy is not only about techniques. It's also about how we form a partnership to address your concerns and accomplish your goals. We work together to help you learn/develop tools and solutions, including many you can immediately use on your own.
I use powerful somatic methods (including IFS & EMDR) to help you resolve thoughts, emotions and physical reactions.
Although I have specialized training and experience in several specialty areas (trauma, IFS, EMDR, hypnosis), therapy is not only about techniques. It's also about how we form a partnership to address your concerns and accomplish your goals. We work together to help you learn/develop tools and solutions, including many you can immediately use on your own.
Higher Sights-Medication&Therapy-Book On Website
Clinical Social Work Candidate, LCSW, LPC, LMFT, PMHNP
1 Endorsed
Serves Area
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Therapy starts with a simple conversation and me seeking to learn your unique perspective, needs, and goals. You may or may not know exactly what your are looking for. You might feel anything from complete comfort to terror in taking this step. I am great at helping people feel comfortable & asking the right questions to develop shared understanding. This will continue throughout treatment, so that we are always increasing awareness and achievement. This does not happen instantly, but in stages. I will support you to ensure you move at a pace best suited to your needs and comfort level.
Therapy starts with a simple conversation and me seeking to learn your unique perspective, needs, and goals. You may or may not know exactly what your are looking for. You might feel anything from complete comfort to terror in taking this step. I am great at helping people feel comfortable & asking the right questions to develop shared understanding. This will continue throughout treatment, so that we are always increasing awareness and achievement. This does not happen instantly, but in stages. I will support you to ensure you move at a pace best suited to your needs and comfort level.
Sunergos Counseling Collective LLC
Licensed Professional Counselor, LPC, LMHC
Colorado Springs, CO 80918
Our therapists integrate EMDR, attachment theory, somatic awareness, and narrative therapy to help you heal from trauma, anxiety, relationship wounds, and religious or spiritual trauma.
Healing often begins with understanding the experiences that shaped you. At Sunergos Counseling Collective, we work with adults and teens navigating trauma, abuse, anxiety, relationship struggles, and spiritual wounds. We help clients heal from childhood trauma, abuse, PTSD, complex PTSD, grief, and religious or spiritual trauma. Whether you've been hurt by painful relationships or a faith community, you don't have to carry it alone. Together, we'll help you understand your story, develop healthier patterns, and move toward deeper connection and lasting healing.
Our therapists integrate EMDR, attachment theory, somatic awareness, and narrative therapy to help you heal from trauma, anxiety, relationship wounds, and religious or spiritual trauma.
Healing often begins with understanding the experiences that shaped you. At Sunergos Counseling Collective, we work with adults and teens navigating trauma, abuse, anxiety, relationship struggles, and spiritual wounds. We help clients heal from childhood trauma, abuse, PTSD, complex PTSD, grief, and religious or spiritual trauma. Whether you've been hurt by painful relationships or a faith community, you don't have to carry it alone. Together, we'll help you understand your story, develop healthier patterns, and move toward deeper connection and lasting healing.
We tend to be eclectic: EMDR, IFS, somatic experience, DBT, CBT, solution focused
Our staff each has their own niche of what they love to work with and varying personalities; soft and highly empathetic to direct and skills focused and all the therapeutic approaches in between. We want to help as many as we can and are looking at being able to help anyone who is seeking help to deal with the issues they find uncomfortable and not helpful with their personal circumstances. We tend to be skills based and are all about teaching clients how to find new habits that will help and processing through the hard memories or times so you can feel empowered in you circumstances again.
We tend to be eclectic: EMDR, IFS, somatic experience, DBT, CBT, solution focused
Our staff each has their own niche of what they love to work with and varying personalities; soft and highly empathetic to direct and skills focused and all the therapeutic approaches in between. We want to help as many as we can and are looking at being able to help anyone who is seeking help to deal with the issues they find uncomfortable and not helpful with their personal circumstances. We tend to be skills based and are all about teaching clients how to find new habits that will help and processing through the hard memories or times so you can feel empowered in you circumstances again.
EMDR, DBT, narrative therapy, parts work and IFS, EFT, somatic therapy, attachment-based therapy, relational therapy, psychodynamic, systems therapy, and client-centered/humanistic therapies are my jam!
Struggling with your identity or the burden of trauma can feel like one of the most isolating parts of being human. Some of us missed the chance to explore ourselves fully because of painful experiences, expectations, or rules we hadn't yet learned how to question. Some of us fully explored but realized later we want opportunity to evolve and grow in different directions. It's not easy to know where to start when you only know one way of living or when you feel alone in making sense of it all. It starts with learning to be gently curious with yourself and with permission to release & unburden what you've been battling for too long.
EMDR, DBT, narrative therapy, parts work and IFS, EFT, somatic therapy, attachment-based therapy, relational therapy, psychodynamic, systems therapy, and client-centered/humanistic therapies are my jam!
Struggling with your identity or the burden of trauma can feel like one of the most isolating parts of being human. Some of us missed the chance to explore ourselves fully because of painful experiences, expectations, or rules we hadn't yet learned how to question. Some of us fully explored but realized later we want opportunity to evolve and grow in different directions. It's not easy to know where to start when you only know one way of living or when you feel alone in making sense of it all. It starts with learning to be gently curious with yourself and with permission to release & unburden what you've been battling for too long.
Drawing from a diverse range of therapeutic modalities, including EMDR, Somatic focused DBT, CBT, and IFS I strive to guide you towards self-awareness, emotional growth, and lasting positive change.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Drawing from a diverse range of therapeutic modalities, including EMDR, Somatic focused DBT, CBT, and IFS I strive to guide you towards self-awareness, emotional growth, and lasting positive change.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Are you open to self-compassion, somatic, and mindfulness practices?
I am your safe place and space, grounded human connection. We begin in your "just-right" healing in the moment. I am honored to share in your healing journey! I am deeply-rooted in social work values, especially the importance of human relationships and dignity and worth-of-person. My main focus has been aging, adjustment issues, cognitive challenges, caregiving, medical issues, depression and anxiety, and chronic pain. All, honoring your abilities and strengths. I also support younger adults, trauma, treating clinicians, and reclaiming your personal power to be your best self. Accepting new clients today!
Are you open to self-compassion, somatic, and mindfulness practices?
I am your safe place and space, grounded human connection. We begin in your "just-right" healing in the moment. I am honored to share in your healing journey! I am deeply-rooted in social work values, especially the importance of human relationships and dignity and worth-of-person. My main focus has been aging, adjustment issues, cognitive challenges, caregiving, medical issues, depression and anxiety, and chronic pain. All, honoring your abilities and strengths. I also support younger adults, trauma, treating clinicians, and reclaiming your personal power to be your best self. Accepting new clients today!
Laura is passionate about working with:
•Children & teens navigating big emotions, anxiety, ADHD, neurodivergence, school stress, and family transitions
•Caregivers & families, including foster, adoptive, and blended families, managing relational stress, grief, and burnout
•Individuals and couples facing infertility, pregnancy loss, and complex family-building journeys
•Adults reflecting on identity, life, and relationships after navigating late ADHD diagnosis or prior misdiagnosis
•Older adults exploring meaning, life transitions, identity, and purpose
•Artists & creatives navigating identity and sense of self-worth
Laura is passionate about working with:
•Children & teens navigating big emotions, anxiety, ADHD, neurodivergence, school stress, and family transitions
•Caregivers & families, including foster, adoptive, and blended families, managing relational stress, grief, and burnout
•Individuals and couples facing infertility, pregnancy loss, and complex family-building journeys
•Adults reflecting on identity, life, and relationships after navigating late ADHD diagnosis or prior misdiagnosis
•Older adults exploring meaning, life transitions, identity, and purpose
•Artists & creatives navigating identity and sense of self-worth
I draw from EMDR, parts work, somatic therapy, ACT, and relational approaches based on what fits you best.
Grief doesn't only happen when someone dies. Sometimes you're grieving a relationship, a version of yourself, the family you wish you'd had, your health, a friendship, or a future you thought was certain. Maybe you're navigating a major life change, carrying anxiety that won't quiet down, or realizing that old experiences are still shaping how you move through the world. I work with adults who want a place to make sense of what they're carrying; not just cope with it. Together, we can create room for the grief, anxiety, trauma, and change that can make life feel heavier than it should.
I draw from EMDR, parts work, somatic therapy, ACT, and relational approaches based on what fits you best.
Grief doesn't only happen when someone dies. Sometimes you're grieving a relationship, a version of yourself, the family you wish you'd had, your health, a friendship, or a future you thought was certain. Maybe you're navigating a major life change, carrying anxiety that won't quiet down, or realizing that old experiences are still shaping how you move through the world. I work with adults who want a place to make sense of what they're carrying; not just cope with it. Together, we can create room for the grief, anxiety, trauma, and change that can make life feel heavier than it should.
I received my masters degree in Community Counseling from UCCS, have studied somatic psychology at Naropa University, trained in trauma resolution from the Hakomi Somatic Institute, and am licensed as a therapeutic massage therapist.
I have an education in both clinical counseling and body psychology. My specialty is the treatment of trauma and PTSD for veterans and victims of sexual assault and violence.
Together we explore those life challenges that cause pain and uncertainty, including anxiety, depression, addiction, and relationship issues, using gentle, collaborative methods that ensure safe, supportive results.
Through a combination of traditional psychotherapy and body-based modalities, such as polarity therapy, movement techniques, and sensory awareness, I help you access your body's wisdom to gently transform faulty beliefs and dissolve emotional blocks, which often results in relieving physical symptoms as well.
I received my masters degree in Community Counseling from UCCS, have studied somatic psychology at Naropa University, trained in trauma resolution from the Hakomi Somatic Institute, and am licensed as a therapeutic massage therapist.
I have an education in both clinical counseling and body psychology. My specialty is the treatment of trauma and PTSD for veterans and victims of sexual assault and violence.
Together we explore those life challenges that cause pain and uncertainty, including anxiety, depression, addiction, and relationship issues, using gentle, collaborative methods that ensure safe, supportive results.
Through a combination of traditional psychotherapy and body-based modalities, such as polarity therapy, movement techniques, and sensory awareness, I help you access your body's wisdom to gently transform faulty beliefs and dissolve emotional blocks, which often results in relieving physical symptoms as well.
See more therapy options for Fort Carson
Nearby Somatic Therapists Searches for Fort Carson
- Canon City
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- Colorado Springs
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- Fountain
- Manitou Springs
- Monument
- Palmer Lake
- Peyton
- Pueblo
- Pueblo West
- Woodland Park
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.