Acceptance and Commitment (ACT) Therapists in Florence, CO
I work with children, teens and adolescents to address things like behavioral challenges, big emotions, anxiety and life changes. I focus on each individual's strengths while creating a space where they feel safe, heard, and understood. Building trust comes first. From there, we work on skills, confidence and healthier ways to handle the tough moments. Reaching out can feel like a big step. I'm here to make it feel supported and real.
I work with children, teens and adolescents to address things like behavioral challenges, big emotions, anxiety and life changes. I focus on each individual's strengths while creating a space where they feel safe, heard, and understood. Building trust comes first. From there, we work on skills, confidence and healthier ways to handle the tough moments. Reaching out can feel like a big step. I'm here to make it feel supported and real.
Modalities may include Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Somatic Therapy, and mindfulness-based strategies.
Thank you for being here. When considering a new therapist, it may help to know a little bit about them. I am married and have one adult son. I maintain a regular meditation and gratitude practice, which helps keep me grounded and hopeful in the changing times we live in. I also enjoy spending time in nature whenever possible. It is truly a privilege to work with each person who seeks therapy, and I approach that work with deep respect, compassion, and care.
Modalities may include Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Somatic Therapy, and mindfulness-based strategies.
Thank you for being here. When considering a new therapist, it may help to know a little bit about them. I am married and have one adult son. I maintain a regular meditation and gratitude practice, which helps keep me grounded and hopeful in the changing times we live in. I also enjoy spending time in nature whenever possible. It is truly a privilege to work with each person who seeks therapy, and I approach that work with deep respect, compassion, and care.
Hello, and welcome! My name is Faith Beckley, and I am a Licensed Clinical Social Worker (LCSW) with licenses in both Colorado and Wisconsin. In my practice, I focus on creating a safe, non-judgmental space where you can explore your thoughts and feelings. I have 8 years of experience in the mental health field. I have worked extensively with children, families, and adults. At this time, I am primarily working with adults and adolescents.
My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspective, working collaboratively to help you feel empowered and understood.
Hello, and welcome! My name is Faith Beckley, and I am a Licensed Clinical Social Worker (LCSW) with licenses in both Colorado and Wisconsin. In my practice, I focus on creating a safe, non-judgmental space where you can explore your thoughts and feelings. I have 8 years of experience in the mental health field. I have worked extensively with children, families, and adults. At this time, I am primarily working with adults and adolescents.
My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspective, working collaboratively to help you feel empowered and understood.
Life inevitably brings both challenges and opportunities for growth. In the face of difficulty, it’s common to feel overwhelmed or stuck. Taking time to check in with yourself—and engage in the reflective, goal-oriented process of therapy—can help you reconnect with your strengths and resilience.
In my work, I support clients in identifying and clarifying their therapeutic goals, and in moving toward them step by step. I believe mental health is a vital part of overall wellness, and that small, intentional efforts each day can nurture our capacity for contentment and balance.
Life inevitably brings both challenges and opportunities for growth. In the face of difficulty, it’s common to feel overwhelmed or stuck. Taking time to check in with yourself—and engage in the reflective, goal-oriented process of therapy—can help you reconnect with your strengths and resilience.
In my work, I support clients in identifying and clarifying their therapeutic goals, and in moving toward them step by step. I believe mental health is a vital part of overall wellness, and that small, intentional efforts each day can nurture our capacity for contentment and balance.
With 9 years of experience, I have adapted therapeutic techniques from several evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy ( ACT) to provide the best interventions for you.
I believe that each person’s journey is unique, and I strive to create a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. My approach is collaborative and tailored to your specific needs, empowering you to build resilience and make meaningful changes in your life.
With 9 years of experience, I have adapted therapeutic techniques from several evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy ( ACT) to provide the best interventions for you.
I believe that each person’s journey is unique, and I strive to create a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors. My approach is collaborative and tailored to your specific needs, empowering you to build resilience and make meaningful changes in your life.
Focusing on forgiveness, gratitude, and self- acceptance supports a healthy mental life, which is the goal of treatment.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Focusing on forgiveness, gratitude, and self- acceptance supports a healthy mental life, which is the goal of treatment.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Hi! My name is Denisse, and I’m a bilingual therapist originally from Mexico City, now living in Denver.
I work with adults navigating anxiety, depression, trauma, life transitions, and burnout—especially those who feel stuck in patterns that no longer serve them. My style is warm, collaborative, and insight-driven. Together, we’ll explore the deeper roots of your emotional experience to create real, lasting change.
My approach blends evidence-based tools (like CBT, DBT, and mindfulness) with a holistic, depth-oriented lens. I integrate Jungian and transpersonal psychology, shadow work
Hi! My name is Denisse, and I’m a bilingual therapist originally from Mexico City, now living in Denver.
I work with adults navigating anxiety, depression, trauma, life transitions, and burnout—especially those who feel stuck in patterns that no longer serve them. My style is warm, collaborative, and insight-driven. Together, we’ll explore the deeper roots of your emotional experience to create real, lasting change.
My approach blends evidence-based tools (like CBT, DBT, and mindfulness) with a holistic, depth-oriented lens. I integrate Jungian and transpersonal psychology, shadow work
Are you overwhelmed with the stress of life? Do you grapple with loneliness? When you hear the word happy does this seem foreign to you? Do you feel there should be more in your life, but you can’t figure out what that more is? If any of this resonates with you reach out to me. I’m on a mission to help you fit the pieces of the puzzle of your life together. I work like a detective listening effectively to every detail of the story of you; to understand how your emotions, thoughts, body, and spirituality work together.
Are you overwhelmed with the stress of life? Do you grapple with loneliness? When you hear the word happy does this seem foreign to you? Do you feel there should be more in your life, but you can’t figure out what that more is? If any of this resonates with you reach out to me. I’m on a mission to help you fit the pieces of the puzzle of your life together. I work like a detective listening effectively to every detail of the story of you; to understand how your emotions, thoughts, body, and spirituality work together.
I use a holistic approach with several research-based interventions including CBT, DBT, ACT, Solution-Focused Therapy.
I earned a Bachelor Psychology at the University of Montana in 1998. Then I obtained a Master of Social Work with a specialization in Clinical Mental Health from Walla Walla University in 2006. I have been practicing Social Work for over 20 years and have worked in several different settings including inpatient hospitals, outpatient therapy, mobile crisis,
I use a holistic approach with several research-based interventions including CBT, DBT, ACT, Solution-Focused Therapy.
I earned a Bachelor Psychology at the University of Montana in 1998. Then I obtained a Master of Social Work with a specialization in Clinical Mental Health from Walla Walla University in 2006. I have been practicing Social Work for over 20 years and have worked in several different settings including inpatient hospitals, outpatient therapy, mobile crisis,
Seeking therapy can feel like a daunting and timely process. It is important to find someone who displays empathy and patience. I am dedicated to demonstrating a non-judgmental environment, where I encourage clients to share their personal story in a safe environment. I encourage healing and empowering clients to seek a life filled with joy and peace. It takes courage to tell your personal story and to learn new ways to cope with current and past life stressors. I encourage clients to explore new passions and ways of thinking and processing emotions to embrace a new sense of identity and to heal from trauma, anxiety and stress.
Seeking therapy can feel like a daunting and timely process. It is important to find someone who displays empathy and patience. I am dedicated to demonstrating a non-judgmental environment, where I encourage clients to share their personal story in a safe environment. I encourage healing and empowering clients to seek a life filled with joy and peace. It takes courage to tell your personal story and to learn new ways to cope with current and past life stressors. I encourage clients to explore new passions and ways of thinking and processing emotions to embrace a new sense of identity and to heal from trauma, anxiety and stress.
More Therapists Nearby
Are you struggling with anxiety, depression, or emotional dysregulation? We are compassionate therapists who will work with you to treat anxiety, depression, grief, adjustment-disorder, addictions, PTSD, trauma, relationship issues, interpersonal stressors, low self-esteem, divorce, children and teen issues. We offer a safe comfortable environment, and we are welcoming and accepting of all.
Are you struggling with anxiety, depression, or emotional dysregulation? We are compassionate therapists who will work with you to treat anxiety, depression, grief, adjustment-disorder, addictions, PTSD, trauma, relationship issues, interpersonal stressors, low self-esteem, divorce, children and teen issues. We offer a safe comfortable environment, and we are welcoming and accepting of all.
Is it anxious rumination or an obsession? A tic or a compulsion? These differences are often misunderstood, but they can make a real difference in getting the right kind of help. I specialize in working with children, teens, and adults with OCD and tic disorders using ERP, I-CBT, and CBIT. Many of the people I work with have tried therapy before without the relief they were hoping for. I aim to provide clear, practical, and supportive treatment, with flexible session options to help make steady progress between appointments.
Is it anxious rumination or an obsession? A tic or a compulsion? These differences are often misunderstood, but they can make a real difference in getting the right kind of help. I specialize in working with children, teens, and adults with OCD and tic disorders using ERP, I-CBT, and CBIT. Many of the people I work with have tried therapy before without the relief they were hoping for. I aim to provide clear, practical, and supportive treatment, with flexible session options to help make steady progress between appointments.
Penelope Hazinakis-Swainston
Licensed Professional Counselor, LPC, CCTP, DAAETS
Online Only
Waitlist for new clients
I specialize in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders, eating disorders, post-partum issues and self- acceptance.
Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.
I specialize in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders, eating disorders, post-partum issues and self- acceptance.
Life is never easy. Just when you tackle one obstacle you are handed another. You think, why me? I know that feeling! I know that each person has a unique road in life, and I would be honored to be a part of your journey. I enjoy working with clients navigating all stages of life's difficulties. My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands. It is not easy, but I am here to help you find a way.
I do not believe there is an ideal client.
You just need honesty for change to occur.
I do not believe there is an ideal client.
You just need honesty for change to occur.
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado, and offer in person and telehealth sessions.
Fusion Behavioral Health believes in supporting our clientele by addressing whole body health. Our amazing case management team is here to support in many ways, including researching helpful resources in your area. You will be matched with one of our diverse clinicians based on your preferences, and then you will begin your collaborative journey towards achieving your goals. Hope to hear from you soon!
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado, and offer in person and telehealth sessions.
Fusion Behavioral Health believes in supporting our clientele by addressing whole body health. Our amazing case management team is here to support in many ways, including researching helpful resources in your area. You will be matched with one of our diverse clinicians based on your preferences, and then you will begin your collaborative journey towards achieving your goals. Hope to hear from you soon!
Evolve Counseling Collective LLC - Pueblo,
Clinical Social Work/Therapist, LCSW, LAC, AAT
Pueblo, CO 81004
At Evolve Counseling Collective LLC, we help you move from surviving to healing. Whether coping with trauma or PTSD, navigating grief, helping a teen find their voice, or seeking support in addiction recovery, you don't have to face it alone. Our caring team offers bilingual (English and Spanish) therapy to meet the needs of our diverse community. Located in the heart of Pueblo, CO, we serve clients across Pueblo West, La Junta, Lamar, Cañon City, and Colorado Springs through in-person and telehealth sessions. Change is possible — we’ll help you take the first step. Compassionate trauma therapy in Pueblo and beyond.
At Evolve Counseling Collective LLC, we help you move from surviving to healing. Whether coping with trauma or PTSD, navigating grief, helping a teen find their voice, or seeking support in addiction recovery, you don't have to face it alone. Our caring team offers bilingual (English and Spanish) therapy to meet the needs of our diverse community. Located in the heart of Pueblo, CO, we serve clients across Pueblo West, La Junta, Lamar, Cañon City, and Colorado Springs through in-person and telehealth sessions. Change is possible — we’ll help you take the first step. Compassionate trauma therapy in Pueblo and beyond.
We are in-person in Pueblo and we offer telehealth to anyone in Colorado! We were voted BEST Mental Health Provider and Top 3 Best Places to Work in Best of Pueblo in 2025, and Best Therapy and Counseling in Pueblo in Community Votes in 2025! We can help with a broad range of issues and take most health insurances. We offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play-based therapy, animal assisted therapy, art therapy, and more. If you're looking for a graduate student internship in Pueblo, please email your resume to apply!
We are in-person in Pueblo and we offer telehealth to anyone in Colorado! We were voted BEST Mental Health Provider and Top 3 Best Places to Work in Best of Pueblo in 2025, and Best Therapy and Counseling in Pueblo in Community Votes in 2025! We can help with a broad range of issues and take most health insurances. We offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play-based therapy, animal assisted therapy, art therapy, and more. If you're looking for a graduate student internship in Pueblo, please email your resume to apply!
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
From personal experience and research, events that happen in our lives teach us lessons about the world that may feel true at the time and turn out to be false later. When we reject and neglect being open-minded, we find our actions may be based on mistaken beliefs, thinking errors, and unresolved issues. These issues can make it hard to manage life challenges in the moment. Working with clients from many walks of life with various needs, we work together to help clients find new ways to experience life authentically.
From personal experience and research, events that happen in our lives teach us lessons about the world that may feel true at the time and turn out to be false later. When we reject and neglect being open-minded, we find our actions may be based on mistaken beliefs, thinking errors, and unresolved issues. These issues can make it hard to manage life challenges in the moment. Working with clients from many walks of life with various needs, we work together to help clients find new ways to experience life authentically.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Florence
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.