Sleep or Insomnia Therapists in Firestone, CO
You are overwhelmed with all that you're carrying: work, relationships, family, health, along with your own thoughts/feelings/memories. You are seeking some support because you can no longer carry this load alone and you are ready to take the steps to unpack all that you've been carrying. We can unpack this together. I can help you carry the load and help you make the changes you need in order to lighten the weight you're carrying helping you move through life with a little more ease, a little more joy, and a little more confidence.
You are overwhelmed with all that you're carrying: work, relationships, family, health, along with your own thoughts/feelings/memories. You are seeking some support because you can no longer carry this load alone and you are ready to take the steps to unpack all that you've been carrying. We can unpack this together. I can help you carry the load and help you make the changes you need in order to lighten the weight you're carrying helping you move through life with a little more ease, a little more joy, and a little more confidence.
Jenifer R. Fischer is a Licensed Clinical Social Worker in Colorado who has been practicing since 1992. She has a Bachelor of Arts in Psychology and Religion from Miami University and a Master of Social Work from Yeshiva University, Wurzweiler School of Social Work. Jenifer believes in a holistic approach to help clients improve their overall well-being - mind and body. She supports the uniqueness of each person and integrates evidence-based practices such as cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused brief therapy, and psychoeducation into treatment.
Jenifer R. Fischer is a Licensed Clinical Social Worker in Colorado who has been practicing since 1992. She has a Bachelor of Arts in Psychology and Religion from Miami University and a Master of Social Work from Yeshiva University, Wurzweiler School of Social Work. Jenifer believes in a holistic approach to help clients improve their overall well-being - mind and body. She supports the uniqueness of each person and integrates evidence-based practices such as cognitive-behavioral therapy, dialectical behavioral therapy, solution-focused brief therapy, and psychoeducation into treatment.
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
“I feel like my past still shapes who I am.”
“My mind never seems to slow down.”
“I’m not sure who I am or what I want anymore.”
These thoughts can feel overwhelming and isolating, but you don’t have to face them alone. Many people struggle quietly with these same concerns, and support is available.
“I feel like my past still shapes who I am.”
“My mind never seems to slow down.”
“I’m not sure who I am or what I want anymore.”
These thoughts can feel overwhelming and isolating, but you don’t have to face them alone. Many people struggle quietly with these same concerns, and support is available.
“I feel lost and alone.” “I feel uneasy in my own skin.” “I worry about things outside of my control.” “I feel like I disappoint my loved ones.” “I feel disconnected from my partner.” These feelings can be intense and overwhelming, but you don’t have to face them on your own. In our work together, we will collaborate to create solutions tailored to YOU. You know your story best. Taking the step to seek support is courageous, by visiting my profile, you’ve already begun this journey.
“I feel lost and alone.” “I feel uneasy in my own skin.” “I worry about things outside of my control.” “I feel like I disappoint my loved ones.” “I feel disconnected from my partner.” These feelings can be intense and overwhelming, but you don’t have to face them on your own. In our work together, we will collaborate to create solutions tailored to YOU. You know your story best. Taking the step to seek support is courageous, by visiting my profile, you’ve already begun this journey.
Her expertise also extends to anxiety and depression disorders, where she employs a variety of therapeutic techniques to help clients reduce symptoms and improve their overall well-being. In addition to her primary specialties, Elizabeth is skilled at helping clients with relationship issues, self esteem, and stress management, recognizing how these areas significantly impact mental health. Her approach is client-centered and flexible, ensuring that the therapeutic process aligns with the individual’s goals and needs.
Her expertise also extends to anxiety and depression disorders, where she employs a variety of therapeutic techniques to help clients reduce symptoms and improve their overall well-being. In addition to her primary specialties, Elizabeth is skilled at helping clients with relationship issues, self esteem, and stress management, recognizing how these areas significantly impact mental health. Her approach is client-centered and flexible, ensuring that the therapeutic process aligns with the individual’s goals and needs.
At the heart of my practice is the belief that you possess an incredible capacity for deep growth and healing. I provide a compassionate and collaborative space where you can explore the challenges that stem from anxiety, stress, trauma, and more. It's common to feel like something's missing, or that you're not quite good enough – constantly thinking happiness depends on getting "this" or waiting for "that." But this kind of thinking often leaves us on the receiving end of life, instead of actively shaping it.
At the heart of my practice is the belief that you possess an incredible capacity for deep growth and healing. I provide a compassionate and collaborative space where you can explore the challenges that stem from anxiety, stress, trauma, and more. It's common to feel like something's missing, or that you're not quite good enough – constantly thinking happiness depends on getting "this" or waiting for "that." But this kind of thinking often leaves us on the receiving end of life, instead of actively shaping it.
You’ve spent years holding it all together—showing up for everyone else while quietly managing the chaos inside. Maybe you’re exhausted by constant worry, lingering tension, or swinging between feeling “fine” and completely overwhelmed. On the outside, life looks okay, but inside, peace feels out of reach. You’re not alone, and you don’t have to keep pushing through. Healing is possible. I help women and men unravel anxiety and trauma patterns that keep them stuck in survival mode.
You’ve spent years holding it all together—showing up for everyone else while quietly managing the chaos inside. Maybe you’re exhausted by constant worry, lingering tension, or swinging between feeling “fine” and completely overwhelmed. On the outside, life looks okay, but inside, peace feels out of reach. You’re not alone, and you don’t have to keep pushing through. Healing is possible. I help women and men unravel anxiety and trauma patterns that keep them stuck in survival mode.
I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professional Counselor and National Certified Counselor where the therapeutic relationship is a partnership. We may use a combination of DBT, CBT, SFBT, and/or Art Therapy in individual therapy virtually or in-person. Through utilizing the creative process, I encourage you to engage in your own self-improvement based on your chosen goals, objectives, and themes of exploration.I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professio
I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professional Counselor and National Certified Counselor where the therapeutic relationship is a partnership. We may use a combination of DBT, CBT, SFBT, and/or Art Therapy in individual therapy virtually or in-person. Through utilizing the creative process, I encourage you to engage in your own self-improvement based on your chosen goals, objectives, and themes of exploration.I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professio
Break Free from Relationship Patterns & Reclaim Your True Self…..You look like you have it together, but inside, something feels off. You give too much, lose your voice, and repeat the same relationship patterns, even when you see it happening. This often comes from emotionally unavailable relationships and years of people-pleasing. You’re not broken, you’re caught in a deeper pattern. I help women break these cycles, reconnect with themselves, and create lasting, embodied change.
Break Free from Relationship Patterns & Reclaim Your True Self…..You look like you have it together, but inside, something feels off. You give too much, lose your voice, and repeat the same relationship patterns, even when you see it happening. This often comes from emotionally unavailable relationships and years of people-pleasing. You’re not broken, you’re caught in a deeper pattern. I help women break these cycles, reconnect with themselves, and create lasting, embodied change.
"What once protected me now restrains me." "I want to discover a new version of me." "No more surviving, it’s time to live." Life can present many challenges that are beyond our control, and these experiences can deeply impact the way we view ourselves and the world around us. Over time, the thoughts and behaviors that once helped protect us may no longer serve our best interests, often holding us back from reaching our full potential. As a counselor, my goal is to support you in navigating these patterns such as trauma, grief, anxiety, and depression, helping find a path toward the most authentic version of yourself.
"What once protected me now restrains me." "I want to discover a new version of me." "No more surviving, it’s time to live." Life can present many challenges that are beyond our control, and these experiences can deeply impact the way we view ourselves and the world around us. Over time, the thoughts and behaviors that once helped protect us may no longer serve our best interests, often holding us back from reaching our full potential. As a counselor, my goal is to support you in navigating these patterns such as trauma, grief, anxiety, and depression, helping find a path toward the most authentic version of yourself.
Danice Williamson
Licensed Professional Counselor Candidate, MA, LPC
1 Endorsed
Online Only
Not accepting new clients
I provide therapy from a whole health perspective. This means understanding the mind-body connection. I want to help you better understand, recognize, process, cope, and heal from challenging emotions, thoughts, and behaviors. I use a person-centered approach which means I walk beside you in this journey, not ahead of you or behind you. Whether you are new to therapy or you are experienced with therapy, it can still feel overwhelming, uncomfortable, and hard to be vulnerable when meeting with a therapist and talking about your deepest feelings, thoughts, emotions, and behaviors.
I provide therapy from a whole health perspective. This means understanding the mind-body connection. I want to help you better understand, recognize, process, cope, and heal from challenging emotions, thoughts, and behaviors. I use a person-centered approach which means I walk beside you in this journey, not ahead of you or behind you. Whether you are new to therapy or you are experienced with therapy, it can still feel overwhelming, uncomfortable, and hard to be vulnerable when meeting with a therapist and talking about your deepest feelings, thoughts, emotions, and behaviors.
More Therapists Nearby
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
I specialize in helping individuals manage anxiety, depression, ADHD, OCD, trauma, chronic pain, sleep issues and health concerns.
As a health psychologist, I take a holistic, evidence-based approach to your care. This means we will evaluate the biological, psychological, and social factors that reinforce your symptoms. Whether these factors are known to you or not, we will work through each area to make sure you have the full support you need for lasting change.
I specialize in helping individuals manage anxiety, depression, ADHD, OCD, trauma, chronic pain, sleep issues and health concerns.
As a health psychologist, I take a holistic, evidence-based approach to your care. This means we will evaluate the biological, psychological, and social factors that reinforce your symptoms. Whether these factors are known to you or not, we will work through each area to make sure you have the full support you need for lasting change.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress.
My approach integrates mind and body, is evidence-informed, and builds on the strengths you already have to support meaningful change. Therapy with me builds awareness of your thoughts, emotions, and daily patterns, so you can relate to challenges with more choice and flexibility.
I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
I also offer evidence-based therapy for depression, anxiety, and insomnia, and provide one-time consultation or evaluation for diagnosis.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
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Nearby Sleep or Insomnia Therapists Searches for Firestone
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.