Codependency Therapists in Firestone, CO
My passion is to help people who are struggling with emotional, relational or spiritual pain. Together we discover the origin of your struggles and design a plan unique to your needs. I integrate 35 years of clinical expertise, with life experience and wisdom so you will heal deeply, not just on the surface. Hope is restored and you will live a healthy relational, emotional, spiritual and creative life.
My passion is to help people who are struggling with emotional, relational or spiritual pain. Together we discover the origin of your struggles and design a plan unique to your needs. I integrate 35 years of clinical expertise, with life experience and wisdom so you will heal deeply, not just on the surface. Hope is restored and you will live a healthy relational, emotional, spiritual and creative life.
A threshold marks a real crossing — not a metaphor for inconvenience, but an actual passage from one chapter of life into another. Ground is what makes that crossing survivable: something solid enough to stand on while everything else is moving. That's the work I do here — giving you steady footing for as long as the crossing takes.
At Threshold Ground, I serve adults navigating life transitions, grief, faith questions or faith wounds, anxiety, depression, relationships, identity shifts, communication, career challenges, and seasons of life that don't have a name yet.
A threshold marks a real crossing — not a metaphor for inconvenience, but an actual passage from one chapter of life into another. Ground is what makes that crossing survivable: something solid enough to stand on while everything else is moving. That's the work I do here — giving you steady footing for as long as the crossing takes.
At Threshold Ground, I serve adults navigating life transitions, grief, faith questions or faith wounds, anxiety, depression, relationships, identity shifts, communication, career challenges, and seasons of life that don't have a name yet.
What if you could navigate your relationships with greater confidence, manage stress during life transitions in healthier ways, and better understand the patterns that keep you feeling stuck — whether in your own life or in your partnership? Imagine communicating in ways that foster deeper connection, clarity, and trust. As an experienced therapist, I understand that beginning a journey of change takes courage. Change is possible, and you don’t have to pursue it alone.
What if you could navigate your relationships with greater confidence, manage stress during life transitions in healthier ways, and better understand the patterns that keep you feeling stuck — whether in your own life or in your partnership? Imagine communicating in ways that foster deeper connection, clarity, and trust. As an experienced therapist, I understand that beginning a journey of change takes courage. Change is possible, and you don’t have to pursue it alone.
As a professional counselor, I understand that life can be full of challenges, transitions, and unexpected changes. At times, these experiences can feel overwhelming or difficult to navigate alone. My goal is to provide a safe, supportive, and collaborative space where clients can explore their experiences, gain new perspectives, and develop tools to move forward with confidence.
Building a strong therapeutic relationship is at the core of my approach. I believe counseling should be a personalized and empowering experience, tailored to meet each client’s unique needs and goals.
As a professional counselor, I understand that life can be full of challenges, transitions, and unexpected changes. At times, these experiences can feel overwhelming or difficult to navigate alone. My goal is to provide a safe, supportive, and collaborative space where clients can explore their experiences, gain new perspectives, and develop tools to move forward with confidence.
Building a strong therapeutic relationship is at the core of my approach. I believe counseling should be a personalized and empowering experience, tailored to meet each client’s unique needs and goals.
Looking for counseling for your teen or child? Wanting a stronger connection with your spouse? Have you noticed that you do not feel much joy in your life, and are desiring a change? Do you have family conflicts that you'd like to resolve? Need help achieving your goals? You've come to the right place. Hi, I'm Natalie. I have a private practice where I provide counseling to children, teens, and adults. I realize how scary it can be to reach out for help. " A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. " I can be the one to stand with you and conquer.
Looking for counseling for your teen or child? Wanting a stronger connection with your spouse? Have you noticed that you do not feel much joy in your life, and are desiring a change? Do you have family conflicts that you'd like to resolve? Need help achieving your goals? You've come to the right place. Hi, I'm Natalie. I have a private practice where I provide counseling to children, teens, and adults. I realize how scary it can be to reach out for help. " A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. " I can be the one to stand with you and conquer.
Life can feel overwhelming at times. I work with individuals, couples, and families who are struggling with anxiety, depression, stress, and relationship challenges and want to feel more emotionally balanced and confident. While many people associate Marriage and Family Therapists with couples work, LMFTs are also trained to provide individual therapy for mental health concerns such as anxiety, depression, life transitions, and personal stress.
Life can feel overwhelming at times. I work with individuals, couples, and families who are struggling with anxiety, depression, stress, and relationship challenges and want to feel more emotionally balanced and confident. While many people associate Marriage and Family Therapists with couples work, LMFTs are also trained to provide individual therapy for mental health concerns such as anxiety, depression, life transitions, and personal stress.
With more than 25 years in private practice, I help adults navigate anxiety, depression, trauma, relationship concerns, and major life transitions. My approach is compassionate, practical, and tailored to your individual needs. I am especially passionate about supporting women through divorce, midlife changes, parenting transitions, empty nesting, and creating a meaningful next chapter. I am also the owner of Sacred Healing Journeys, a legal, licensed psychedelic healing center in Louisville, Colorado, offering guided psilocybin journeys for healing, personal growth, self-exploration, and spiritual connection.
With more than 25 years in private practice, I help adults navigate anxiety, depression, trauma, relationship concerns, and major life transitions. My approach is compassionate, practical, and tailored to your individual needs. I am especially passionate about supporting women through divorce, midlife changes, parenting transitions, empty nesting, and creating a meaningful next chapter. I am also the owner of Sacred Healing Journeys, a legal, licensed psychedelic healing center in Louisville, Colorado, offering guided psilocybin journeys for healing, personal growth, self-exploration, and spiritual connection.
Certain events often precede the beginning of our therapy journey. Old trauma, new grief, relationship crossroads, shifting family dynamics, job and career changes, moving, starting or completing school, some sort of “bottom” related to a painful behavior — I’m familiar with these challenges. You may come to me with problems that seem more pervasive than a specific event. I am a great fit for folks dealing with anxiety, depression, and bipolar disorder, as well as compulsive behaviors, general anger and irritability, work and school stress, and the ever-present desire to simply pause, breathe, be kind to yourself.
Certain events often precede the beginning of our therapy journey. Old trauma, new grief, relationship crossroads, shifting family dynamics, job and career changes, moving, starting or completing school, some sort of “bottom” related to a painful behavior — I’m familiar with these challenges. You may come to me with problems that seem more pervasive than a specific event. I am a great fit for folks dealing with anxiety, depression, and bipolar disorder, as well as compulsive behaviors, general anger and irritability, work and school stress, and the ever-present desire to simply pause, breathe, be kind to yourself.
I help individuals understand their patterns, rebuild trust, and create healthier relationships—even after things have fallen apart. With more than 30 years of experience as a Licensed Professional Counselor (LPC) and Certified Addiction Specialist (CAS), I work with individuals, couples, and families facing emotional, relational, legal, and behavioral challenges. I’m also a Colorado Domestic Violence Offender Management Board (DVOMB) Approved Provider, and I hold a Master’s degree in Professional Psychology with an emphasis in Agency Counseling.
I help individuals understand their patterns, rebuild trust, and create healthier relationships—even after things have fallen apart. With more than 30 years of experience as a Licensed Professional Counselor (LPC) and Certified Addiction Specialist (CAS), I work with individuals, couples, and families facing emotional, relational, legal, and behavioral challenges. I’m also a Colorado Domestic Violence Offender Management Board (DVOMB) Approved Provider, and I hold a Master’s degree in Professional Psychology with an emphasis in Agency Counseling.
Knowing that people are always growing and learning, I want to help you become a better version of yourself, give you tools to cope with everyday and lifelong challenges, and help you create the life you hope and dream of. I have been a counselor for 20+ years and find joy in helping others. Your struggles are my struggles, and I want to walk alongside you as you face difficult times or just be a source of motivation when needed. My first priority is getting to know you and what makes you thrive.
Knowing that people are always growing and learning, I want to help you become a better version of yourself, give you tools to cope with everyday and lifelong challenges, and help you create the life you hope and dream of. I have been a counselor for 20+ years and find joy in helping others. Your struggles are my struggles, and I want to walk alongside you as you face difficult times or just be a source of motivation when needed. My first priority is getting to know you and what makes you thrive.
A Shared Path Counseling offers in office, telehealth, and outdoor sessions! If the path you've been walking has taken you into unexpected territory, you've come to the right place. My hope is to be a kind companion to you as we journey into your story and process your unique situation together. During our work together, we'll acknowledge the painful parts of the story that brought you to today, define the values that guide your life, and look for ways to better align your life with the values you seek to live by, even as life may be throwing some very unwelcome obstacles in your path.
A Shared Path Counseling offers in office, telehealth, and outdoor sessions! If the path you've been walking has taken you into unexpected territory, you've come to the right place. My hope is to be a kind companion to you as we journey into your story and process your unique situation together. During our work together, we'll acknowledge the painful parts of the story that brought you to today, define the values that guide your life, and look for ways to better align your life with the values you seek to live by, even as life may be throwing some very unwelcome obstacles in your path.
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
If it feels like your mind is constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re exhausted from overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can be messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnect
If you're reading this right now, it's likely you or a loved one are facing challenges, considering changes, or need direction.
As a Marriage and Family Therapist for more than 13 years, I've learned two things. First, everyone wants and deserves to live happily ever after. Second, living happily ever isn't easy and, sometimes, requires professional help.
I believe in happily ever after. My practice is devoted to helping adults, children, families, and couples discover and use their talents and strengths to find and live happier, more fulfilling lives.
If you're reading this right now, it's likely you or a loved one are facing challenges, considering changes, or need direction.
As a Marriage and Family Therapist for more than 13 years, I've learned two things. First, everyone wants and deserves to live happily ever after. Second, living happily ever isn't easy and, sometimes, requires professional help.
I believe in happily ever after. My practice is devoted to helping adults, children, families, and couples discover and use their talents and strengths to find and live happier, more fulfilling lives.
Helping couples improve their relationship is my specialty! I believe counseling should be a positive experience and work hard to create a safe space to explore problems (no matter how big) without either partner feeling attacked, blamed, or criticized. I help clients practice effective communication using research-based methods that are proven to be effective. You will also learn how to manage conflict more effectively (even when you disagree). My goal is to help create a mutually loving and respectful relationship, and for each partner to feel understood and have their needs met.
Helping couples improve their relationship is my specialty! I believe counseling should be a positive experience and work hard to create a safe space to explore problems (no matter how big) without either partner feeling attacked, blamed, or criticized. I help clients practice effective communication using research-based methods that are proven to be effective. You will also learn how to manage conflict more effectively (even when you disagree). My goal is to help create a mutually loving and respectful relationship, and for each partner to feel understood and have their needs met.
Welcome — I’m so glad you’re here. Whether you're feeling overwhelmed, stuck, or simply longing for change, you're not alone. I work with children, teens, and adults who are navigating anxiety, depression, life transitions, relationship struggles, or simply a sense that something isn’t quite working.
Welcome — I’m so glad you’re here. Whether you're feeling overwhelmed, stuck, or simply longing for change, you're not alone. I work with children, teens, and adults who are navigating anxiety, depression, life transitions, relationship struggles, or simply a sense that something isn’t quite working.
If you are reading this, something inside you believes there is a possibility for change. Life often presents us with challenges that can make it difficult to find a way to overall wellness. People enter therapy for a variety of reasons. You may have lost a loved one or are facing difficulties through life transitions. You may be struggling with the impact of depression, anxiety, trauma, addiction or low self confidence. Understanding patterns in ourselves assists in implementing hope and resiliency. We can work together to develop lasting skills and clarity for healing and balance that support stability with others and self.
If you are reading this, something inside you believes there is a possibility for change. Life often presents us with challenges that can make it difficult to find a way to overall wellness. People enter therapy for a variety of reasons. You may have lost a loved one or are facing difficulties through life transitions. You may be struggling with the impact of depression, anxiety, trauma, addiction or low self confidence. Understanding patterns in ourselves assists in implementing hope and resiliency. We can work together to develop lasting skills and clarity for healing and balance that support stability with others and self.
Life has unraveled and you can't string it back together again. Patterns and habits keep resurfacing and you're wondering if things can ever change. Relational strife has become the norm. When did life start to feel so heavy?
What if that longing you have for peace, stability, and connection is an invitation to something more? What if there was still hope?
Life has unraveled and you can't string it back together again. Patterns and habits keep resurfacing and you're wondering if things can ever change. Relational strife has become the norm. When did life start to feel so heavy?
What if that longing you have for peace, stability, and connection is an invitation to something more? What if there was still hope?
You’ve spent years holding it all together—showing up for everyone else while quietly managing the chaos inside. Maybe you’re tired of the constant worry, the tension that never fully leaves your body, or the way you swing between doing “just fine” and feeling completely overwhelmed. On the outside, life looks okay… but inside, peace feels out of reach. You’re not alone—and you don’t have to keep pushing through. Healing is possible. I help women and men unravel the patterns of anxiety and trauma that keep them stuck in survival mode.
You’ve spent years holding it all together—showing up for everyone else while quietly managing the chaos inside. Maybe you’re tired of the constant worry, the tension that never fully leaves your body, or the way you swing between doing “just fine” and feeling completely overwhelmed. On the outside, life looks okay… but inside, peace feels out of reach. You’re not alone—and you don’t have to keep pushing through. Healing is possible. I help women and men unravel the patterns of anxiety and trauma that keep them stuck in survival mode.
"My old safety has become my cage." "I’m ready to view myself differently." "I’m done surviving, I’m ready to live." Life can present many challenges that are beyond our control, and these experiences can deeply impact the way we view ourselves and the world around us. Over time, the thoughts and behaviors that once helped protect us may no longer serve our best interests, often holding us back from reaching our full potential. As a counselor, my goal is to support you in navigating these patterns such as trauma, grief, anxiety, and depression, helping find a path toward the most authentic version of yourself.
"My old safety has become my cage." "I’m ready to view myself differently." "I’m done surviving, I’m ready to live." Life can present many challenges that are beyond our control, and these experiences can deeply impact the way we view ourselves and the world around us. Over time, the thoughts and behaviors that once helped protect us may no longer serve our best interests, often holding us back from reaching our full potential. As a counselor, my goal is to support you in navigating these patterns such as trauma, grief, anxiety, and depression, helping find a path toward the most authentic version of yourself.
As a mental health professional, I am highly passionate about helping my clients navigate life's challenges and achieve their goals. I take a caring and accepting approach, creating a safe and non-judgmental space for all of my clients. My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves. I work collaboratively with my clients to help them identify their strengths and develop strategies to tackle their obstacles.
As a mental health professional, I am highly passionate about helping my clients navigate life's challenges and achieve their goals. I take a caring and accepting approach, creating a safe and non-judgmental space for all of my clients. My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves. I work collaboratively with my clients to help them identify their strengths and develop strategies to tackle their obstacles.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.