Internal Family Systems (IFS) Therapists in Federal Heights, CO
Jordan
Clinical Social Work/Therapist, LCSW
3 Endorsed
Federal Heights, CO 80260
Waitlist for new clients
Book online directly on my website! Maybe you're stuck in the same arguments, feeling more like roommates than partners, or struggling with intimacy and desire. If you're here, you're probably longing for transformative change. I can help you with that. We’ll talk openly about what’s working, what’s not, and how to build something better, together.
Book online directly on my website! Maybe you're stuck in the same arguments, feeling more like roommates than partners, or struggling with intimacy and desire. If you're here, you're probably longing for transformative change. I can help you with that. We’ll talk openly about what’s working, what’s not, and how to build something better, together.
I provide a compassionate and supportive environment where clients can safely explore their thoughts, feelings, and behaviors. With over 20 years of experience, I specialize in helping individuals manage addictions, anxiety, depression, and life stressors. My goal is to guide you toward personal growth, healing, and greater resilience through evidence-based approaches.
I provide a compassionate and supportive environment where clients can safely explore their thoughts, feelings, and behaviors. With over 20 years of experience, I specialize in helping individuals manage addictions, anxiety, depression, and life stressors. My goal is to guide you toward personal growth, healing, and greater resilience through evidence-based approaches.
Lexie Chastain - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Serves Area
I’m passionate about supporting people as they navigate life’s challenges and work toward personal growth. I view each person as the expert in their own life and I believe the individual perspective is vital to every therapy session. I draw on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and solution-focused therapy, while integrating other evidence-based interventions. I have experience working with children and adults, helping them manage stress, anxiety, depression, identity exploration, neurodivergence, trauma, psychosis, relationships and other challenges.
I’m passionate about supporting people as they navigate life’s challenges and work toward personal growth. I view each person as the expert in their own life and I believe the individual perspective is vital to every therapy session. I draw on approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and solution-focused therapy, while integrating other evidence-based interventions. I have experience working with children and adults, helping them manage stress, anxiety, depression, identity exploration, neurodivergence, trauma, psychosis, relationships and other challenges.
I use a humanistic, systemic, and experiential approach, integrating emotionally focused therapy, internal family systems, the Gottman method, and relational life therapy to help clients understand and change unhelpful patterns in their lives.
I am a licensed marriage and family therapist with 3 years of experience supporting children, adolescents, couples, and families. My background also includes over 15 years in the healthcare field, which has strengthened my ability to help people improve their relationships with themselves, their partners, and their families. My work focuses on helping clients recognize and transform recurring patterns, reduce blame and shame, and create healthier ways of relating that foster understanding, compassion, and connection.
I use a humanistic, systemic, and experiential approach, integrating emotionally focused therapy, internal family systems, the Gottman method, and relational life therapy to help clients understand and change unhelpful patterns in their lives.
I am a licensed marriage and family therapist with 3 years of experience supporting children, adolescents, couples, and families. My background also includes over 15 years in the healthcare field, which has strengthened my ability to help people improve their relationships with themselves, their partners, and their families. My work focuses on helping clients recognize and transform recurring patterns, reduce blame and shame, and create healthier ways of relating that foster understanding, compassion, and connection.
I draw from EMDR, Somatic Therapy, Internal Family Systems, & Conscious-Living-Based Work.
In Network w KAISER. Compassionate In-Person Therapy for Adults with Complex Trauma & ADHD. Many of the people I work with are adults who’ve carried more than their fair share — the ones who look capable on the outside but feel anxious or disconnected on the inside. They've usually spent years masking Neurodiversity, are deeply sensitive, & are ready to stop living in survival mode.
If this sounds like you, I want you to know you're not alone, & you don’t have to keep trying to “figure it out” by yourself. I won’t hand you a checklist or tell you to breathe it away - I promise!
I draw from EMDR, Somatic Therapy, Internal Family Systems, & Conscious-Living-Based Work.
In Network w KAISER. Compassionate In-Person Therapy for Adults with Complex Trauma & ADHD. Many of the people I work with are adults who’ve carried more than their fair share — the ones who look capable on the outside but feel anxious or disconnected on the inside. They've usually spent years masking Neurodiversity, are deeply sensitive, & are ready to stop living in survival mode.
If this sounds like you, I want you to know you're not alone, & you don’t have to keep trying to “figure it out” by yourself. I won’t hand you a checklist or tell you to breathe it away - I promise!
I am a licensed psychologist offering therapy for adults. I enjoy working with a variety of concerns and specialize in the treatment of (c)ptsd, phobias, panic, and anxiety disorders. I am passionate about working with people of diverse genders and sexualities, including those in polyamorous/non-monogamous relationships.
I value my clients’ autonomy and expertise in their own lives, and believe every human experience is unique. I integrate various treatment approaches including psychodynamic, interpersonal, cognitive-behavioral, and mindfulness-based interventions.
I am a licensed psychologist offering therapy for adults. I enjoy working with a variety of concerns and specialize in the treatment of (c)ptsd, phobias, panic, and anxiety disorders. I am passionate about working with people of diverse genders and sexualities, including those in polyamorous/non-monogamous relationships.
I value my clients’ autonomy and expertise in their own lives, and believe every human experience is unique. I integrate various treatment approaches including psychodynamic, interpersonal, cognitive-behavioral, and mindfulness-based interventions.
Finding a place of comfort and healing is essential when facing depression, anxiety, trauma, or relationship challenges. My practice offers a sanctuary where your story is honored, and your inherent strengths are recognized. With a background in social work, I use a client-centered approach to help you connect with your inner wisdom. Together, we'll empower we'll empower your journey of growth, fostering confidence and meaningful change.
Finding a place of comfort and healing is essential when facing depression, anxiety, trauma, or relationship challenges. My practice offers a sanctuary where your story is honored, and your inherent strengths are recognized. With a background in social work, I use a client-centered approach to help you connect with your inner wisdom. Together, we'll empower we'll empower your journey of growth, fostering confidence and meaningful change.
I'm a Clinical Social Worker, licensed as a LCSW/LSCSW. After completing training at the University of Kansas, I began practicing Clinical Social Work & Counseling. Now I am licensed in three states. In addition to caring for patients through MDLIVE, I have experience practicing in many different settings : Residential Treatment Centers,IOPs,PHPs, non-profits, Schools,Hospitals,Inpatient Psychiatric Hospitals, and private practice.
I'm a Clinical Social Worker, licensed as a LCSW/LSCSW. After completing training at the University of Kansas, I began practicing Clinical Social Work & Counseling. Now I am licensed in three states. In addition to caring for patients through MDLIVE, I have experience practicing in many different settings : Residential Treatment Centers,IOPs,PHPs, non-profits, Schools,Hospitals,Inpatient Psychiatric Hospitals, and private practice.
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stressors. I have a decade of diverse experience helping others improve their quality of life. I utilize a person-centered, strength-based, and trauma-informed approach with the intention of helping others thrive, navigate life transitions, and strengthen relationships.
My goal is to provide a safe and collaborative environment to process and navigate difficult life transitions and everyday stressors. I have a decade of diverse experience helping others improve their quality of life. I utilize a person-centered, strength-based, and trauma-informed approach with the intention of helping others thrive, navigate life transitions, and strengthen relationships.
I am so glad that you are here and are reaching out for support and connection. I'm passionate about working with deeply feeling, twice-exceptional, and neurodivergent kids, teens, and adults. If you are someone looking to increase your feelings of connection, regulation, and belonging, then we may be a good fit to work together. In my therapy space, I work to create an atmosphere of safety and coziness.
I am so glad that you are here and are reaching out for support and connection. I'm passionate about working with deeply feeling, twice-exceptional, and neurodivergent kids, teens, and adults. If you are someone looking to increase your feelings of connection, regulation, and belonging, then we may be a good fit to work together. In my therapy space, I work to create an atmosphere of safety and coziness.
My name is Mariah Lamy, and I am a Licensed Clinical Social Worker with years of experience with working with adults, teens, and children who are eager to pursue a healthier, happier, and more wholesome life (which you deserve!).
Are you experiencing stressful life conflicts, and/or unsatisfied with the quality of your relationships with those who mean the most to you? Have you recently gone through an overwhelming event or change? Or maybe you are a trauma survivor looking to process the past and heal into the best version of yourself. If any of this sounds like your current world, you’ve come to the right place!
My name is Mariah Lamy, and I am a Licensed Clinical Social Worker with years of experience with working with adults, teens, and children who are eager to pursue a healthier, happier, and more wholesome life (which you deserve!).
Are you experiencing stressful life conflicts, and/or unsatisfied with the quality of your relationships with those who mean the most to you? Have you recently gone through an overwhelming event or change? Or maybe you are a trauma survivor looking to process the past and heal into the best version of yourself. If any of this sounds like your current world, you’ve come to the right place!
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find solutions and hope again! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun eventually comes out after a storm. While life can be challenging at times, having a skilled professional can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find solutions and hope again! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun eventually comes out after a storm. While life can be challenging at times, having a skilled professional can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
More Therapists Nearby
Caitlin is a compassionate Licensed Professional Counselor and Art Therapist who holds a Masters in Transpersonal Counseling from Naropa University. Her expertise lies in treating both adults and children with trauma, as well as women along the birth continuum. Before starting her private practice, Caitlin worked in non-profits with children, and in private practice, using holistic methods to support women. Caitlin sees the body as key to healing and offers somatic interventions such as breathwork, meditation, and art making in her sessions. When not helping others, you will find Caitlin on the dance floor or splashing in the creek.
Caitlin is a compassionate Licensed Professional Counselor and Art Therapist who holds a Masters in Transpersonal Counseling from Naropa University. Her expertise lies in treating both adults and children with trauma, as well as women along the birth continuum. Before starting her private practice, Caitlin worked in non-profits with children, and in private practice, using holistic methods to support women. Caitlin sees the body as key to healing and offers somatic interventions such as breathwork, meditation, and art making in her sessions. When not helping others, you will find Caitlin on the dance floor or splashing in the creek.
Using an integrative, trauma-informed approach, I draw from:
• IFS (Internal Family Systems) for inner parts and patterns
• EMDR for trauma, anxiety, and emotional triggers
• Somatic and mindfulness practices to calm the nervous system
• Evidence-based techniques that create real, lasting change
If you’re reading this, something in your life isn’t working the way you want it to. Maybe you feel anxious, overwhelmed, disconnected, or stuck repeating the same patterns despite your best efforts. Maybe you’ve done a lot of personal growth work but still feel like something deeper hasn’t shifted.
You don’t have to navigate this alone.
I help adults move out of survival mode and into a more grounded, confident, and meaningful way of living. My clients are often high-functioning on the outside while quietly carrying stress, trauma, self-doubt, or burnout on the inside.
Using an integrative, trauma-informed approach, I draw from:
• IFS (Internal Family Systems) for inner parts and patterns
• EMDR for trauma, anxiety, and emotional triggers
• Somatic and mindfulness practices to calm the nervous system
• Evidence-based techniques that create real, lasting change
If you’re reading this, something in your life isn’t working the way you want it to. Maybe you feel anxious, overwhelmed, disconnected, or stuck repeating the same patterns despite your best efforts. Maybe you’ve done a lot of personal growth work but still feel like something deeper hasn’t shifted.
You don’t have to navigate this alone.
I help adults move out of survival mode and into a more grounded, confident, and meaningful way of living. My clients are often high-functioning on the outside while quietly carrying stress, trauma, self-doubt, or burnout on the inside.
I incorporate modalities such as CBT, person focused, somatic experiencing and IFS.
Life and relationships can be deeply rewarding—and also challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. I work with individuals, couples, adolescents and families. Whether you come to therapy on your own or with loved ones, our work together always acknowledges you holistically and as a part of something greater. I focus to help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
I incorporate modalities such as CBT, person focused, somatic experiencing and IFS.
Life and relationships can be deeply rewarding—and also challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. I work with individuals, couples, adolescents and families. Whether you come to therapy on your own or with loved ones, our work together always acknowledges you holistically and as a part of something greater. I focus to help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
I believe that people inherently want to move towards healing, but life is complex and things get mixed up along the way. I work to help clients move towards their most authentic & genuine selves. Within the counseling relationship, I strive to help clients feel supported & empowered so they can explore themselves, their current circumstances, past experiences, & future aspirations. I believe that people are the experts of their own lives but sometimes need a roadmap to help get back to where they want to be. One of the most powerful gifts that you can offer the world is to heal yourself & I would love to be a part of your journey.
I believe that people inherently want to move towards healing, but life is complex and things get mixed up along the way. I work to help clients move towards their most authentic & genuine selves. Within the counseling relationship, I strive to help clients feel supported & empowered so they can explore themselves, their current circumstances, past experiences, & future aspirations. I believe that people are the experts of their own lives but sometimes need a roadmap to help get back to where they want to be. One of the most powerful gifts that you can offer the world is to heal yourself & I would love to be a part of your journey.
I integrate ERP, CBT & IFS to target OCD behaviors and untangle your complex life story all at once within a genuine, long lasting therapy relationship.
I wonder if you feel trapped inside your own mind, Anxiety or OCD is running your life, simple decisions feel overwhelming. You notice yourself trying to control your way through the anxiety to feel at peace, but you never truly find it. Maybe you feel haunted by your childhood, a fuzzy memory, a past relationship, the abuse you know happened but don't really talk about anymore. So much time has passed, but avoiding it has been the only way. If you carry painful experiences and find yourself feeling emotionally exhausted in this cycle, please reach out.
I integrate ERP, CBT & IFS to target OCD behaviors and untangle your complex life story all at once within a genuine, long lasting therapy relationship.
I wonder if you feel trapped inside your own mind, Anxiety or OCD is running your life, simple decisions feel overwhelming. You notice yourself trying to control your way through the anxiety to feel at peace, but you never truly find it. Maybe you feel haunted by your childhood, a fuzzy memory, a past relationship, the abuse you know happened but don't really talk about anymore. So much time has passed, but avoiding it has been the only way. If you carry painful experiences and find yourself feeling emotionally exhausted in this cycle, please reach out.
I use a trauma-informed approach, drawing on Internal Family Systems (parts-work), Brainspotting, somatic experiencing, mindfulness, and cognitive processing.
Welcome, and I'm glad you are here! I work with people who have experienced trauma, emotional neglect, perfectionism, or deep sensitivity and are longing to feel more connected to themselves. Many struggle with self-criticism, overwhelming emotions, or patterns that no longer feel supportive. Together, we’ll explore your inner world with care and curiosity as you learn to respond to your emotions with compassion rather than suppression, building a steady, loving relationship with yourself from the inside out.
I use a trauma-informed approach, drawing on Internal Family Systems (parts-work), Brainspotting, somatic experiencing, mindfulness, and cognitive processing.
Welcome, and I'm glad you are here! I work with people who have experienced trauma, emotional neglect, perfectionism, or deep sensitivity and are longing to feel more connected to themselves. Many struggle with self-criticism, overwhelming emotions, or patterns that no longer feel supportive. Together, we’ll explore your inner world with care and curiosity as you learn to respond to your emotions with compassion rather than suppression, building a steady, loving relationship with yourself from the inside out.
You're driven, capable, and probably fine on the outside. But underneath, your relationship with food and your body takes up way more space than you'd like to admit. You're not sick enough for treatment - but you're not okay either. That's exactly where I work.
I'm Andrea Perleberg, a Licensed Professional Counselor based in Denver offering telehealth therapy across Colorado and, I promise therapy doesn't have to feel like a one-hour monologue where I just nod and take notes. I believe healing happens through real conversations, a little humor, and a lot of self-compassion.
You're driven, capable, and probably fine on the outside. But underneath, your relationship with food and your body takes up way more space than you'd like to admit. You're not sick enough for treatment - but you're not okay either. That's exactly where I work.
I'm Andrea Perleberg, a Licensed Professional Counselor based in Denver offering telehealth therapy across Colorado and, I promise therapy doesn't have to feel like a one-hour monologue where I just nod and take notes. I believe healing happens through real conversations, a little humor, and a lot of self-compassion.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
Something has to change. In my practice, I focus on connecting with individuals who have struggled with the trials of repeat trauma, addiction, prolonged stress, relentless anxiety, and the heavy burden of overwhelming depression. My ideal client wants a transformation change toward healing and personal growth. I am dedicated to providing unwavering support as you strive to reach your mental health goals. This journey is about self-discovery, empowerment, and the promise of a brighter, more fulfilling future, and I am here as your guide every step of the way.
See more therapy options for Federal Heights
Nearby Internal Family Systems (IFS) Therapists Searches for Federal Heights
- Arvada
- Broomfield
- Commerce City
- Denver
- Edgewater
- Lakewood
- Louisville
- Lowry
- Northglenn
- Thornton
- Westminster
- Wheat Ridge
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.