Acceptance and Commitment (ACT) Therapists in Falcon, CO
Your mind never shuts off.
You’ve reflected, Googled coping skills, maybe even been to therapy before. You have insight and awareness, but still feel stuck. You replay conversations, second-guess yourself, and hold yourself to impossibly high standards, yet somehow still feel like you’re not quite “good enough.”
From the outside, you seem put together. Internally, you feel anxious, overwhelmed, or just tired of carrying it all.
It’s exhausting.
Your mind never shuts off.
You’ve reflected, Googled coping skills, maybe even been to therapy before. You have insight and awareness, but still feel stuck. You replay conversations, second-guess yourself, and hold yourself to impossibly high standards, yet somehow still feel like you’re not quite “good enough.”
From the outside, you seem put together. Internally, you feel anxious, overwhelmed, or just tired of carrying it all.
It’s exhausting.
We serve Active Duty, Guard/Reserve, Veterans, and their families (self-defined). We specialize in understanding the unique impact of Military service on individuals and their families. Our providers are Veterans and/or Military affiliated individuals who focus on customizing treatment based on your individual needs. Our team consists of licensed clinicians, licensure candidates, and graduate interns. We are feedback informed providers which means your needs and opinions on the care you receive matters! We provide the expertise and you teach us how to be the best provider for you.
We serve Active Duty, Guard/Reserve, Veterans, and their families (self-defined). We specialize in understanding the unique impact of Military service on individuals and their families. Our providers are Veterans and/or Military affiliated individuals who focus on customizing treatment based on your individual needs. Our team consists of licensed clinicians, licensure candidates, and graduate interns. We are feedback informed providers which means your needs and opinions on the care you receive matters! We provide the expertise and you teach us how to be the best provider for you.
I am passionate about helping individuals, couples, and families navigate through life’s challenges with the goal of building healthier, more fulfilling relationships and mindsets. I approach every client with empathy, collaboration, and respect, tailoring our sessions to your unique needs and goals. Whether you are working through a communication breakdown in your marriage, parenting challenges, or your own personal struggles, my goal is to empower you with insight and coping strategies that promote growth and healing.
I am passionate about helping individuals, couples, and families navigate through life’s challenges with the goal of building healthier, more fulfilling relationships and mindsets. I approach every client with empathy, collaboration, and respect, tailoring our sessions to your unique needs and goals. Whether you are working through a communication breakdown in your marriage, parenting challenges, or your own personal struggles, my goal is to empower you with insight and coping strategies that promote growth and healing.
Jan Rosko
Licensed Professional Counselor, MA, LPC, NCC, ACS
7 Endorsed
Serves Area
Waitlist for new clients
Mindfulness, Acceptance, Encouragement.
Esteem Counseling Services was birthed in the summer of 2021, after I counseled for 6 years at a local non-profit. The name Esteem was chosen thoughtfully to highlight the regard I hold for each of my clients. Integrative in practice and Adlerian by foundation, I consider counseling a relationship between equals. I am honored to join in your life’s journey.
Mindfulness, Acceptance, Encouragement.
Esteem Counseling Services was birthed in the summer of 2021, after I counseled for 6 years at a local non-profit. The name Esteem was chosen thoughtfully to highlight the regard I hold for each of my clients. Integrative in practice and Adlerian by foundation, I consider counseling a relationship between equals. I am honored to join in your life’s journey.
I am passionate about DBT and ACT and I strive to help clients develop the skills they are seeking to help them live their best lives.
I have experience treating mood disorders, PTSD, gender transition, families, sleep issues, Autism, anger issues, men's issues, career counseling, life transitions, addiction, and grief. I am certified in Psychedelic Assisted therapy. I am available for integration sessions as well as Ketamine assisted psychotherapy.
I am passionate about DBT and ACT and I strive to help clients develop the skills they are seeking to help them live their best lives.
I have experience treating mood disorders, PTSD, gender transition, families, sleep issues, Autism, anger issues, men's issues, career counseling, life transitions, addiction, and grief. I am certified in Psychedelic Assisted therapy. I am available for integration sessions as well as Ketamine assisted psychotherapy.
Invictus Counseling Associates, llc
Clinical Social Work/Therapist, LCSW, EMDR, ART
2 Endorsed
Serves Area
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer.
Trauma, divorce, life transitions, co-parenting issues. You may be experiencing sleep issues, emotional numbness, lack of interest in activities, and lack of energy. Many times there is also guilt associated with any one of these occurrences. With the correct treatment, you don't have to feel this way any longer.
We often experience unpredictable events throughout our lives causing us to feel insecure about our future. Finding a therapist that will walk alongside you through life’s ebben- flows is not always easy. It is my life’s passion to help support individuals as they face their fears, anxieties and challenges life presents. I would love to help and support you along your personal journeys healing process. My degree is in family, individuals, and children. I look forward to sharing this journey with you.
We often experience unpredictable events throughout our lives causing us to feel insecure about our future. Finding a therapist that will walk alongside you through life’s ebben- flows is not always easy. It is my life’s passion to help support individuals as they face their fears, anxieties and challenges life presents. I would love to help and support you along your personal journeys healing process. My degree is in family, individuals, and children. I look forward to sharing this journey with you.
I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy.
During my 43 years of marriage and my parenting "career", I have lived through multiple life transitions and felt how anxiety and sadness can affect your life as well as the members of your family. I can help you draw on your strengths to deal with the transitions and uncertainties of life and relationships.
I use effective, non-judgmental therapeutic techniques to bring about positive change and develop practical tools for my clients to strengthen their coping skills and relationships, including CBT, Clinical hypnotherapy, ACT and Solution Focused Brief Therapy.
During my 43 years of marriage and my parenting "career", I have lived through multiple life transitions and felt how anxiety and sadness can affect your life as well as the members of your family. I can help you draw on your strengths to deal with the transitions and uncertainties of life and relationships.
Therapy is not a place to "fix" you. It is a place to make room for your full experience with curiosity, compassion, and learn to accept the parts you may want "fixed". I understand that making space for yourself can feel unfamiliar or even overwhelming; as so many of us are taught to prioritize everything and everyone before ourselves. You are not alone in feeling that setting aside time for yourself may feel unattainable. My goal is to create an environment where you feel comfortable exactly as you are and help you in reflecting you are just as important as who you may be devoting your time and energy to.
Therapy is not a place to "fix" you. It is a place to make room for your full experience with curiosity, compassion, and learn to accept the parts you may want "fixed". I understand that making space for yourself can feel unfamiliar or even overwhelming; as so many of us are taught to prioritize everything and everyone before ourselves. You are not alone in feeling that setting aside time for yourself may feel unattainable. My goal is to create an environment where you feel comfortable exactly as you are and help you in reflecting you are just as important as who you may be devoting your time and energy to.
Life transitions and unresolved trauma can make us feel like we have become trapped in our own bodies and unable to escape constant worry, anxiety and guilt. Feeling stuck and unable to explore personal worries can affect our abilities to have healthy social interaction, parenting, and family relationships. Thankfully, there is hope and healing beyond trauma. If you are struggling with trauma, anxiety, depression, addiction, difficulties within relationships, or foster care or adoptive related issues, I can provide a safe, unbiased, and nonjudgmental environment where you can explore your concerns and move towards healing.
Life transitions and unresolved trauma can make us feel like we have become trapped in our own bodies and unable to escape constant worry, anxiety and guilt. Feeling stuck and unable to explore personal worries can affect our abilities to have healthy social interaction, parenting, and family relationships. Thankfully, there is hope and healing beyond trauma. If you are struggling with trauma, anxiety, depression, addiction, difficulties within relationships, or foster care or adoptive related issues, I can provide a safe, unbiased, and nonjudgmental environment where you can explore your concerns and move towards healing.
More Therapists Nearby
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
Melissa May (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Serves Area
I draw from Internal Family Systems Therapy (parts work), Acceptance and Commitment Therapy, attachment-based practices, and somatic awareness to support healing through both mind and body- helping you reconnect with your inner wisdom.
I understand what it means to be human- to carry both tenderness and pain, to lose your way, and to long for understanding and connection. You may not have the words for it, only a sense that something within you is asking to be known, understood, and cared for. In our work together, I offer a warm presence where all parts of you are welcome. I hold space with deep care, gentle curiosity, and atunement to your pace, honoring both your vulnerability and strength.
I draw from Internal Family Systems Therapy (parts work), Acceptance and Commitment Therapy, attachment-based practices, and somatic awareness to support healing through both mind and body- helping you reconnect with your inner wisdom.
I understand what it means to be human- to carry both tenderness and pain, to lose your way, and to long for understanding and connection. You may not have the words for it, only a sense that something within you is asking to be known, understood, and cared for. In our work together, I offer a warm presence where all parts of you are welcome. I hold space with deep care, gentle curiosity, and atunement to your pace, honoring both your vulnerability and strength.
I am a doctoral level therapist with over 20 years experience. I treat depression, anxiety, anger, trauma, and troubled marriages especially in Christians and spiritual seekers. My services include free 1) written materials, 2) text message access, and 3) weekly exercises to help you achieve your counseling goals with minimal cost in time and expense.
I am a doctoral level therapist with over 20 years experience. I treat depression, anxiety, anger, trauma, and troubled marriages especially in Christians and spiritual seekers. My services include free 1) written materials, 2) text message access, and 3) weekly exercises to help you achieve your counseling goals with minimal cost in time and expense.
Are you ready to take the next step toward transformation in your life? If you’ve experienced trauma—whether a single event, multiple incidents, or complex trauma—I’m here to help. With over 20 years of experience, I’ve successfully helped many individuals, including those who have struggled with past counseling efforts. I specialize in guiding clients who feel numb, angry/irritable, anxious or hopeless with reprocessing their feelings in a safe and supportive space. I offer a compassionate, non-judgmental environment where you can explore and heal the root of the problems.
Are you ready to take the next step toward transformation in your life? If you’ve experienced trauma—whether a single event, multiple incidents, or complex trauma—I’m here to help. With over 20 years of experience, I’ve successfully helped many individuals, including those who have struggled with past counseling efforts. I specialize in guiding clients who feel numb, angry/irritable, anxious or hopeless with reprocessing their feelings in a safe and supportive space. I offer a compassionate, non-judgmental environment where you can explore and heal the root of the problems.
Finding the right support shouldn’t be so difficult. It can be really challenging just to identify all of the relevant factors in why we seek treatment. When we are ready to make change because something is not working, there is not always a simple answer or one intervention. Often we need to look from multiple perspectives and approach things in different ways to solve life’s complicated issues.
I have extensive experience working with clients, spouses and family members of those with substance issues, narcissistic or antisocial traits. Internal boundaries, expectations and identifying core values is at the heart of this work.
Finding the right support shouldn’t be so difficult. It can be really challenging just to identify all of the relevant factors in why we seek treatment. When we are ready to make change because something is not working, there is not always a simple answer or one intervention. Often we need to look from multiple perspectives and approach things in different ways to solve life’s complicated issues.
I have extensive experience working with clients, spouses and family members of those with substance issues, narcissistic or antisocial traits. Internal boundaries, expectations and identifying core values is at the heart of this work.
I believe that each person's experience is unique, and this approach helps create space for deeper understanding, developing practical coping tools, and finding ways to move toward meaningful change or greater acceptance.
Email me to get started! Imagine feeling supported through every stage of your journey, making sustainable changes that resonate through your life. When you connect with your therapist, change and healing becomes a reality. With me, therapy isn't just a session—it's a safe place where can feel validated and gently challenged to be able to foster positive growth. I offer individual and family therapy, addressing anxiety, depression, trauma and life transitions. I believe in the power of mind-body connection.
I believe that each person's experience is unique, and this approach helps create space for deeper understanding, developing practical coping tools, and finding ways to move toward meaningful change or greater acceptance.
Email me to get started! Imagine feeling supported through every stage of your journey, making sustainable changes that resonate through your life. When you connect with your therapist, change and healing becomes a reality. With me, therapy isn't just a session—it's a safe place where can feel validated and gently challenged to be able to foster positive growth. I offer individual and family therapy, addressing anxiety, depression, trauma and life transitions. I believe in the power of mind-body connection.
Life has many ups and downs. Some are more challenging than others. Gaining a sense of what is happening, realizing you are not alone, and recognizing that present circumstances don't define your future will lead to positive change. Learning how to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals. Dare to dream and expand your vision of what is possible.
Life has many ups and downs. Some are more challenging than others. Gaining a sense of what is happening, realizing you are not alone, and recognizing that present circumstances don't define your future will lead to positive change. Learning how to manage challenging emotions, developing resilience, and building on strengths can make a difference in how we cope with life transitions and promote self-discovery. I would like to support you in your healing journey while emphasizing growth and helping you reach your desired goals. Dare to dream and expand your vision of what is possible.
You’ve spent years trying to figure out why everything feels overwhelming, even when you’re managing on the outside. I work with neurodivergent adults, especially those who have masked or felt misunderstood. In our work, we’ll focus on helping you understand your nervous system, navigate sensory challenges, and reconnect with your authentic self. Together, we’ll create a space where you can truly be you.
You’ve spent years trying to figure out why everything feels overwhelming, even when you’re managing on the outside. I work with neurodivergent adults, especially those who have masked or felt misunderstood. In our work, we’ll focus on helping you understand your nervous system, navigate sensory challenges, and reconnect with your authentic self. Together, we’ll create a space where you can truly be you.
My approach aims to enhance self-understanding and foster self- acceptance.
Schedule instantly through my website link in my profile! I’m Sara, the owner and therapist of Woodsong Therapy Services. I work with young adults and adults on their journeys towards self-understanding, nervous system regulation, self compassion, and personal growth and expansion. I am particularly called to work with those courageously braving the depths of grief and trauma. I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
My approach aims to enhance self-understanding and foster self- acceptance.
Schedule instantly through my website link in my profile! I’m Sara, the owner and therapist of Woodsong Therapy Services. I work with young adults and adults on their journeys towards self-understanding, nervous system regulation, self compassion, and personal growth and expansion. I am particularly called to work with those courageously braving the depths of grief and trauma. I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
Life can feel overwhelming, and it’s easy to lose yourself while managing everything. You may be struggling with anxiety, depression, or relationship challenges and want to feel supported and understood. My approach is compassionate and collaborative, helping you heal, find balance, and build healthier coping skills. Together, we’ll create a safe space for growth, self-discovery, and lasting change.
Life can feel overwhelming, and it’s easy to lose yourself while managing everything. You may be struggling with anxiety, depression, or relationship challenges and want to feel supported and understood. My approach is compassionate and collaborative, helping you heal, find balance, and build healthier coping skills. Together, we’ll create a safe space for growth, self-discovery, and lasting change.
See more therapy options for Falcon
Nearby Acceptance and Commitment (ACT) Therapists Searches for Falcon
- Castle Pines
- Castle Rock
- Colorado Springs
- Elizabeth
- Fort Carson
- Fountain
- Franktown
- Manitou Springs
- Monument
- Palmer Lake
- Peyton
- Woodland Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.