Sleep or Insomnia Therapists in Estes Park, CO
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Ryan Hale
Licensed Professional Counselor, PhD, LPC, AT-C, NBCC
Online Only
Waitlist for new clients
I work with many individuals seeking a new level. Many are business owners, leaders of people and teams, athletes and students. Often, it takes a new way of thinking or new perspective. Many of my clients are looking for next-steps, a better understanding their circumstances or how to characterize feelings or events in their lives.
I work with many individuals seeking a new level. Many are business owners, leaders of people and teams, athletes and students. Often, it takes a new way of thinking or new perspective. Many of my clients are looking for next-steps, a better understanding their circumstances or how to characterize feelings or events in their lives.
Christine Marie
Licensed Professional Counselor, MS, LPC
Estes Park, CO 80517
Waitlist for new clients
Hello, I'm Christine Zwart, a Licensed Professional Counselor with over 25 years of experience in individual psychotherapy and couples counseling. My journey in the fields of Psychology, Healing, and Wellness has been deeply fulfilling, and I am passionate about supporting you through your current challenges to achieve the success and fulfillment you seek in life and relationships. My therapeutic approach is compassionate, client-centered, experiential, proactive, and integrative. I believe in bringing a sharp mind and a warm heart to my work with you.
Hello, I'm Christine Zwart, a Licensed Professional Counselor with over 25 years of experience in individual psychotherapy and couples counseling. My journey in the fields of Psychology, Healing, and Wellness has been deeply fulfilling, and I am passionate about supporting you through your current challenges to achieve the success and fulfillment you seek in life and relationships. My therapeutic approach is compassionate, client-centered, experiential, proactive, and integrative. I believe in bringing a sharp mind and a warm heart to my work with you.
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
More Therapists Nearby
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to not need it. My mission is to make counseling obsolete in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting shifts. You bring the effort; I provide the clear, no-nonsense tools to leverage neuroplasticity.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I'm passionate about the mind-body connection, and I specialize in helping clients improve pain/symptom management; strengthen stress management, mood, and sleep; shift unhelpful patterns; and enhance overall wellbeing using evidence-based approaches including CBT and mindfulness.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term (usually about 6 sessions) treatment. It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
If you're struggling to manage these thoughts and feelings on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
I work with motivated adults of all ages who are ready for a focused, evidence-based approach to better sleep, including college students, career professionals, retirees, new parents, women navigating perimenopause or menopause, and active US military & veterans.
I specialize in evidence-based treatment for insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia. I also help clients address stress, anxiety, and hyperarousal with practical, sensory-informed strategies that support regulation, resilience, and lasting improvements in sleep and well-being.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Are you anxious about your relationship? Make the changes you want! Are you angry or depressed? I specialize in couples counseling, anxiety, depression, and anger. Why wait to make the positive changes you want? Let's create new tools custom tailored for you. I will listen carefully, and be a proactive teacher, as you learn and integrate what is possible in your life. I have an office in Boulder and also use online/phone/zoom choices for your convenience.
Are you anxious about your relationship? Make the changes you want! Are you angry or depressed? I specialize in couples counseling, anxiety, depression, and anger. Why wait to make the positive changes you want? Let's create new tools custom tailored for you. I will listen carefully, and be a proactive teacher, as you learn and integrate what is possible in your life. I have an office in Boulder and also use online/phone/zoom choices for your convenience.
Is your child struggling with big feelings or behaviors that are difficult to manage? Are you unsure how to best support and connect with them?
I specialize in providing compassionate and effective therapy for children and teens by focusing on building strong connections and fostering emotional regulation. I offer a blend of play therapy, somatic therapy, person-centered therapy and often incorporate sand tray work, art, and nature walks into session. All of which fosters nervous system regulation and in turn helps children and teens process emotions, build resilience, and respond to life’s challenges in a more connected way.
Is your child struggling with big feelings or behaviors that are difficult to manage? Are you unsure how to best support and connect with them?
I specialize in providing compassionate and effective therapy for children and teens by focusing on building strong connections and fostering emotional regulation. I offer a blend of play therapy, somatic therapy, person-centered therapy and often incorporate sand tray work, art, and nature walks into session. All of which fosters nervous system regulation and in turn helps children and teens process emotions, build resilience, and respond to life’s challenges in a more connected way.
I have worked for over 20 years as a psychotherapist. I hold a doctorate in counseling psychology and use evidenced based practices in a flexible, individualized manner, tailoring treatment methods to each person's strengths to work towards change. In my practice I work to develop a collaborative relationship with each individual I see. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers, and have extensive experience working with addictions, trauma, mood and anxiety disorders. I am an IFS level I trained therapist.
I have worked for over 20 years as a psychotherapist. I hold a doctorate in counseling psychology and use evidenced based practices in a flexible, individualized manner, tailoring treatment methods to each person's strengths to work towards change. In my practice I work to develop a collaborative relationship with each individual I see. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers, and have extensive experience working with addictions, trauma, mood and anxiety disorders. I am an IFS level I trained therapist.
Change—whether retirement, career shifts, starting college, grief, or trauma—can disrupt your sense of stability/purpose, and may cause anxiety/depression. I offer guidance through these times with a focus on resilience and growth. I hold an M.A. in Clinical Mental Health Counseling and a B.S. in Industrial/Organizational Psychology, blending clinical expertise with insight into how people adapt and thrive. With a background in emergency services, I bring real-world trauma and crisis experience. My compassionate, evidence-based approach helps you heal, uncover strengths, and create a hopeful, meaningful new chapter.
Change—whether retirement, career shifts, starting college, grief, or trauma—can disrupt your sense of stability/purpose, and may cause anxiety/depression. I offer guidance through these times with a focus on resilience and growth. I hold an M.A. in Clinical Mental Health Counseling and a B.S. in Industrial/Organizational Psychology, blending clinical expertise with insight into how people adapt and thrive. With a background in emergency services, I bring real-world trauma and crisis experience. My compassionate, evidence-based approach helps you heal, uncover strengths, and create a hopeful, meaningful new chapter.
Trauma Recovery Anxiety Therapist Jackelyn Fritsch
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Fort Collins, CO 80526
Are anxiety or panic attacks becoming too much for you to handle? Do you feel weighed down from your past or have trouble maintaining healthy relationships? If so, I am here to support you. I will help you manage anxieties, release trauma and reduce relationship stressors.
Are anxiety or panic attacks becoming too much for you to handle? Do you feel weighed down from your past or have trouble maintaining healthy relationships? If so, I am here to support you. I will help you manage anxieties, release trauma and reduce relationship stressors.
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you having difficulties with functioning with daily tasks such as attending school and work, or having motivation to do things? Do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Healing is not linear, similar to life it comes with twists and turns. Allow me to support you in your therapeutic journey as we work through these twists and turns together.
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you having difficulties with functioning with daily tasks such as attending school and work, or having motivation to do things? Do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Healing is not linear, similar to life it comes with twists and turns. Allow me to support you in your therapeutic journey as we work through these twists and turns together.
See more therapy options for Estes Park
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.