Internal Family Systems (IFS) Therapists in Englewood, CO
I am Gottman level II trained and have completed an IFS Level 1 training.
I help adults create and maintain strong, fulfilling relationships with themselves and others. For people who have experienced stress, grief or trauma, finding a connection to yourself or with your loved ones can be particularly challenging. I help individuals and couples/partners to develop better self-regulation skills, so you can overcome the challenges of living and creating a community around you. I work with a variety of relationship issues, including communication and conflict resolution, jealousy and betrayal including affair recovery, LGBTQIA+ community, and polyamory/non-monogamy.
I am Gottman level II trained and have completed an IFS Level 1 training.
I help adults create and maintain strong, fulfilling relationships with themselves and others. For people who have experienced stress, grief or trauma, finding a connection to yourself or with your loved ones can be particularly challenging. I help individuals and couples/partners to develop better self-regulation skills, so you can overcome the challenges of living and creating a community around you. I work with a variety of relationship issues, including communication and conflict resolution, jealousy and betrayal including affair recovery, LGBTQIA+ community, and polyamory/non-monogamy.
I provide holistic treatment, using IFS (Internal Family Systems).
We have the innate wisdom to move forward in ways that allow our authentic selves to shine. I would be honored to walk with you on your journey toward finding balance, strength, understanding, and connection to yourself. I am a Licensed Clinical Social Worker. I earned my master’s degree in social work and a bachelor’s degree in Women and Gender Studies.
I provide holistic treatment, using IFS (Internal Family Systems).
We have the innate wisdom to move forward in ways that allow our authentic selves to shine. I would be honored to walk with you on your journey toward finding balance, strength, understanding, and connection to yourself. I am a Licensed Clinical Social Worker. I earned my master’s degree in social work and a bachelor’s degree in Women and Gender Studies.
Utilizing evidence-based approaches like the Gottman Method for couples, EMDR for trauma processing, Internal Family Systems ( IFS) for self-awareness, Mindful Self-Compassion for self-kindness, and the Enneagram for personality insights, I tailor therapy to your unique journey, fostering healing and personal growth.
Are you juggling career demands and personal relationships, feeling overwhelmed and undervalued? Do you often silence your own needs to meet others' expectations, leading to self-doubt and stress? Imagine embracing a life where you feel confident, secure, and cherished in your relationships.
You deserve to feel better - let's work together! I specialize in guiding women like you to reclaim their voice, boost self-esteem, and cultivate meaningful connections. My approach is collaborative, meaning we’ll work together to find the strategies that best fit your unique needs.
Utilizing evidence-based approaches like the Gottman Method for couples, EMDR for trauma processing, Internal Family Systems ( IFS) for self-awareness, Mindful Self-Compassion for self-kindness, and the Enneagram for personality insights, I tailor therapy to your unique journey, fostering healing and personal growth.
Are you juggling career demands and personal relationships, feeling overwhelmed and undervalued? Do you often silence your own needs to meet others' expectations, leading to self-doubt and stress? Imagine embracing a life where you feel confident, secure, and cherished in your relationships.
You deserve to feel better - let's work together! I specialize in guiding women like you to reclaim their voice, boost self-esteem, and cultivate meaningful connections. My approach is collaborative, meaning we’ll work together to find the strategies that best fit your unique needs.
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
I offer a safe, accepting, and honoring space using a combination of talk therapy, psychoeducation, mindfulness practices, somatic interventions, internal family systems, and Brainspotting.
“Pain is inevitable. Suffering is optional." - Haruki Murakami. At times, life brings us challenges and hurdles that we feel ill equipped to handle on our own. I feel honored to work with individuals as they navigate the many changes life brings-adolescence, transitioning to adulthood, marriage and family, career changes, divorce, loss of loved ones, and aging. Often, these changes create anxiety, depression, anger, and feeling "stuck" - and we may not know how to move forward. My clients seek to understand themselves better, to change old, unhelpful patterns of thinking and belief, and create lives full of meaning and joy!
I practice primarily Internal Family Systems to address life challenges with trauma, anxiety, depression, and grief.
I believe the therapeutic journey belongs to the client and I stand beside them as a compassionate guide deploying Internal Family Systems, Cognitive Behavioral Therapy, Gestalt, and Mindfulness techniques for symptom relief and resolution. Shame reduction and elimination are paramount in my practice.
I practice primarily Internal Family Systems to address life challenges with trauma, anxiety, depression, and grief.
I believe the therapeutic journey belongs to the client and I stand beside them as a compassionate guide deploying Internal Family Systems, Cognitive Behavioral Therapy, Gestalt, and Mindfulness techniques for symptom relief and resolution. Shame reduction and elimination are paramount in my practice.
I work through a trauma-informed and culturally aware lens, using an integrative approach, with internal family systems ( IFS) being my main "jam".
At some point in our lives, so many of us feel lost and unable to follow our "internal compass" to find our way. I remember feeling this way, wondering why no matter how hard I tried, I couldn't get my "stuff" together on my own. I believe that there are many paths we can take to find our way back to ourselves - to find our way home. Perhaps I am the person who can walk beside you while you find your bearings, discovering healing and growth along your way.
I work through a trauma-informed and culturally aware lens, using an integrative approach, with internal family systems ( IFS) being my main "jam".
At some point in our lives, so many of us feel lost and unable to follow our "internal compass" to find our way. I remember feeling this way, wondering why no matter how hard I tried, I couldn't get my "stuff" together on my own. I believe that there are many paths we can take to find our way back to ourselves - to find our way home. Perhaps I am the person who can walk beside you while you find your bearings, discovering healing and growth along your way.
I use Emotionally Focused Couple Therapy, Gottman Method, & Internal Family Systems.
Many things can impact our lives and relationships from stress, anxiety, and depression, to trauma, substance use, sexual difficulties, life transitions, and unresolved childhood attachment injuries. My hope is that together we will cultivate new corrective experiences that bring you closer to your true needs and desires. Together, we will identify your goals and set you up to achieve them. Through therapy we will develop better communication and connection skills that will foster deeper connections with the people in your life. I will strive to help you regain confidence in your innate strengths and abilities, hopes, and dreams.
I use Emotionally Focused Couple Therapy, Gottman Method, & Internal Family Systems.
Many things can impact our lives and relationships from stress, anxiety, and depression, to trauma, substance use, sexual difficulties, life transitions, and unresolved childhood attachment injuries. My hope is that together we will cultivate new corrective experiences that bring you closer to your true needs and desires. Together, we will identify your goals and set you up to achieve them. Through therapy we will develop better communication and connection skills that will foster deeper connections with the people in your life. I will strive to help you regain confidence in your innate strengths and abilities, hopes, and dreams.
As a Certified EMDR therapist, I often integrate EMDR with Internal Family Systems/Parts informed perspective and find it to be very gentle and effective.
Hello! As owner, licensed counselor, EMDR consultant and neurotherapist at Aerie Counseling, it is my honor and joy to journey alongside as you pursue healing, wholeness, and growth! My approach to counseling and neurofeedback is grounded in connection, compassion and curiosity. I am here to hold space to explore and navigate challenging patterns, experiences, and stuck spots through a trauma informed lens. My goal is to partner with you in your aspirations and unique goals, provide quality care and support, and equip your brain, body and soul as you create the life you want and live authentically.
As a Certified EMDR therapist, I often integrate EMDR with Internal Family Systems/Parts informed perspective and find it to be very gentle and effective.
Hello! As owner, licensed counselor, EMDR consultant and neurotherapist at Aerie Counseling, it is my honor and joy to journey alongside as you pursue healing, wholeness, and growth! My approach to counseling and neurofeedback is grounded in connection, compassion and curiosity. I am here to hold space to explore and navigate challenging patterns, experiences, and stuck spots through a trauma informed lens. My goal is to partner with you in your aspirations and unique goals, provide quality care and support, and equip your brain, body and soul as you create the life you want and live authentically.
Tegan Rowley
Licensed Professional Counselor, MA, LPC
10 Endorsed
Englewood, CO 80112
Waitlist for new clients
The approaches I tend to lean most towards are IFS and CPT for these reasons.
Do you ever feel like you’re knee deep in…stuff? Now you’re here, shopping for a therapist, which is probably not how you’d like to be spending your time (that Netflix won’t watch itself). Let's be honest, seeing all those letters after someone's name looks impressive but what good is alphabet soup if that person doesn’t “get” you. You need someone who you can be real with, who'll be there with you through "the suck." I'm an AF veteran who's been through “the suck” many times before and am now here to help guide you through this journey.
The approaches I tend to lean most towards are IFS and CPT for these reasons.
Do you ever feel like you’re knee deep in…stuff? Now you’re here, shopping for a therapist, which is probably not how you’d like to be spending your time (that Netflix won’t watch itself). Let's be honest, seeing all those letters after someone's name looks impressive but what good is alphabet soup if that person doesn’t “get” you. You need someone who you can be real with, who'll be there with you through "the suck." I'm an AF veteran who's been through “the suck” many times before and am now here to help guide you through this journey.
From EMDR and CBT to play therapy, IFS, art therapy, empathy, education, and somatic awareness, I use evidence-based techniques to help heal trauma, manage emotions, and foster self-esteem.
Is your child or teen struggling with anxiety, depression, trauma, grief, bullying, or family changes? Are they feeling disconnected from the things that once brought them joy, or struggling to navigate challenges like identity or social anxiety? Whether they're feeling overwhelmed, disconnected, or lacking confidence, they deserve support to build resilience, recognize their unique strengths, and find their spark again. Together, we can help them regain emotional well-being and confidence for a brighter future.
From EMDR and CBT to play therapy, IFS, art therapy, empathy, education, and somatic awareness, I use evidence-based techniques to help heal trauma, manage emotions, and foster self-esteem.
Is your child or teen struggling with anxiety, depression, trauma, grief, bullying, or family changes? Are they feeling disconnected from the things that once brought them joy, or struggling to navigate challenges like identity or social anxiety? Whether they're feeling overwhelmed, disconnected, or lacking confidence, they deserve support to build resilience, recognize their unique strengths, and find their spark again. Together, we can help them regain emotional well-being and confidence for a brighter future.
Primary influences come from attachment theory (relationship security), systems (relational interactions), internal family systems (emotional integration), neuroscience (the brain/cognitions), and somatic connection (body and nervous system)
My hope in our work together is to expand the connection to yourself and to others through the combination of inner healing, insight, and functional skill building. My ultimate desire is to empower you as a whole person, and magnify your impact on the world. I am passionate about the well-being of your relationship to yourself, to other people, and to all aspects of life (spirituality... time, money...hobbies). I see the therapeutic process as dynamic and collaborative- and it is as unique as each relationship or person I encounter.
Primary influences come from attachment theory (relationship security), systems (relational interactions), internal family systems (emotional integration), neuroscience (the brain/cognitions), and somatic connection (body and nervous system)
My hope in our work together is to expand the connection to yourself and to others through the combination of inner healing, insight, and functional skill building. My ultimate desire is to empower you as a whole person, and magnify your impact on the world. I am passionate about the well-being of your relationship to yourself, to other people, and to all aspects of life (spirituality... time, money...hobbies). I see the therapeutic process as dynamic and collaborative- and it is as unique as each relationship or person I encounter.
I’m use EMDR and Internal Family Systems to help clients process trauma.
I provide a safe, confidential space for clients to feel and be vulnerable. My goal is to help you feel and function better so you can graduate from therapy.
I’m use EMDR and Internal Family Systems to help clients process trauma.
I provide a safe, confidential space for clients to feel and be vulnerable. My goal is to help you feel and function better so you can graduate from therapy.
I integrate IFS, EMDR, and somatic therapy to help people find lasting relief from the ache beneath the surface.
My name is Jordan, and I support people from all backgrounds who are struggling with anxiety, depression, and trauma in finding deep relief from familiar pain. You’re welcome to show up exactly as you are, no matter how overwhelming or complex things may feel. I offer a space where you don’t have to censor your emotions or experiences. Nothing is off limits here. Clients often share that I strike a balance where they feel truly seen, while also being gently challenged to shift the patterns that hold them back. I work well with people who feel like traditional talk therapy hasn't worked or has maybe just hit its limit.
I integrate IFS, EMDR, and somatic therapy to help people find lasting relief from the ache beneath the surface.
My name is Jordan, and I support people from all backgrounds who are struggling with anxiety, depression, and trauma in finding deep relief from familiar pain. You’re welcome to show up exactly as you are, no matter how overwhelming or complex things may feel. I offer a space where you don’t have to censor your emotions or experiences. Nothing is off limits here. Clients often share that I strike a balance where they feel truly seen, while also being gently challenged to shift the patterns that hold them back. I work well with people who feel like traditional talk therapy hasn't worked or has maybe just hit its limit.
I incorporate emotion-focused, strategic, experiential therapies, IFS and CBT.
I believe the client identifies their own individuals needs to guide our sessions. I use goals as a roadmap for where we want therapy to go, however the client is the driver and I am here to help find alternative and healthful routes
I incorporate emotion-focused, strategic, experiential therapies, IFS and CBT.
I believe the client identifies their own individuals needs to guide our sessions. I use goals as a roadmap for where we want therapy to go, however the client is the driver and I am here to help find alternative and healthful routes
Evans has concentrated on multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent/child conflict, stress management, and substance abuse, and worked with troubled youth for the Dallas school district, and conducted evaluations for Dallas Probation.
Dr. John B. Evans earned a PhD and two master's degrees in the behavioral sciences. Dr. Evans is a published author on personalities: Title: "Why you do that" and was an adjunct professor in social work for five years.
Evans has concentrated on multiple areas including family systems, personalities, individual/couples/family therapy, group therapy, difficult or abusive relationships, parent/child conflict, stress management, and substance abuse, and worked with troubled youth for the Dallas school district, and conducted evaluations for Dallas Probation.
Dr. John B. Evans earned a PhD and two master's degrees in the behavioral sciences. Dr. Evans is a published author on personalities: Title: "Why you do that" and was an adjunct professor in social work for five years.
I primarily apply concepts from Internal Family Systems/Parts Work, Cyclical Psychodynamics, and Dialectical Behavioral Therapy.
In today’s world, we are digesting almost 7 times more information a day than we were in the 80’s. Our fast paced world leaves us little choice, and our nervous systems are limited in their capacity to adapt. Newer research suggests symptoms of mental illness are the body’s way of forcing us to slow down — whether it’s through paralyzing intrusive thoughts, panic attacks, procrastination, or depressive isolation. Together, we can identify, address, and build a life in support of the needs underlying your symptoms. The goal is not eliminating negative emotions, but improving our ability to feel them so they can pass in due time.
I primarily apply concepts from Internal Family Systems/Parts Work, Cyclical Psychodynamics, and Dialectical Behavioral Therapy.
In today’s world, we are digesting almost 7 times more information a day than we were in the 80’s. Our fast paced world leaves us little choice, and our nervous systems are limited in their capacity to adapt. Newer research suggests symptoms of mental illness are the body’s way of forcing us to slow down — whether it’s through paralyzing intrusive thoughts, panic attacks, procrastination, or depressive isolation. Together, we can identify, address, and build a life in support of the needs underlying your symptoms. The goal is not eliminating negative emotions, but improving our ability to feel them so they can pass in due time.
I help individuals find clarity in their life and heal from past traumas using trauma-informed interventions like Internal Family Systems ( IFS), EMDR, and attachment-based tools.
Navigating this chaos in the world is really hard. It's causing a lot of stress individually and impacting our relationships too. Trying to make sense of what safety looks like, deciphering how to navigate family relationships, and hard choices about how to cope in the midst of crisis is a lot. If you’re feeling like your mental health tools just aren't working or are insufficient, feeling haunted by past trauma, or just unsure of how to show up for your partner and for yourself in this moment in time, then you’re in the right place.
I help individuals find clarity in their life and heal from past traumas using trauma-informed interventions like Internal Family Systems ( IFS), EMDR, and attachment-based tools.
Navigating this chaos in the world is really hard. It's causing a lot of stress individually and impacting our relationships too. Trying to make sense of what safety looks like, deciphering how to navigate family relationships, and hard choices about how to cope in the midst of crisis is a lot. If you’re feeling like your mental health tools just aren't working or are insufficient, feeling haunted by past trauma, or just unsure of how to show up for your partner and for yourself in this moment in time, then you’re in the right place.
My approach is also IFS informed.
Therapy can help us better understand ourselves, deepen our connection with loved ones, and build a life that we enjoy. I specialize in working with women who are experiencing challenging life transitions, recovering from a traumatic events, difficult or intense emotions, or feel stuck in deeply engrained patterns of behavior. Sorting through our thoughts, emotions, and behaviors alone is often overwhelming and confusing. Therapy provides a supportive space for you to process your experiences, identify and shift thoughts and behaviors that are no longer helpful, and take meaningful steps toward a peaceful and more satisfying life.
My approach is also IFS informed.
Therapy can help us better understand ourselves, deepen our connection with loved ones, and build a life that we enjoy. I specialize in working with women who are experiencing challenging life transitions, recovering from a traumatic events, difficult or intense emotions, or feel stuck in deeply engrained patterns of behavior. Sorting through our thoughts, emotions, and behaviors alone is often overwhelming and confusing. Therapy provides a supportive space for you to process your experiences, identify and shift thoughts and behaviors that are no longer helpful, and take meaningful steps toward a peaceful and more satisfying life.
I use a variety of therapeutic approaches including play therapy, TF-CBT, and IFS.
Hi, I'm Steph, a licensed therapist with a deep commitment to supporting clients on their journey of healing and growth. I support clients ages 5 and up, and I'm experienced in LGBTQ+ affirming therapy, play therapy, trauma therapy, parent coaching, and family therapy. I work alongside my clients to create a safe, affirming space where you and your loved one(s) can navigate life's challenges with curiosity and compassion as we explore life experiences and work toward a more fulfilling life.
I use a variety of therapeutic approaches including play therapy, TF-CBT, and IFS.
Hi, I'm Steph, a licensed therapist with a deep commitment to supporting clients on their journey of healing and growth. I support clients ages 5 and up, and I'm experienced in LGBTQ+ affirming therapy, play therapy, trauma therapy, parent coaching, and family therapy. I work alongside my clients to create a safe, affirming space where you and your loved one(s) can navigate life's challenges with curiosity and compassion as we explore life experiences and work toward a more fulfilling life.
I work with individuals as well as family systems in all their unique types.
ecialties & Experience Insurances Locations Meet Jetta My name is Jetta L. Colten and I have been in the mental health field as a Licensed Marriage Family Therapist for 13 years providing help for clients with a wide range of challenges and diagnoses, covering the life span from 5 to 80 years old. I work with individuals as well as family systems in all thei
I work with individuals as well as family systems in all their unique types.
ecialties & Experience Insurances Locations Meet Jetta My name is Jetta L. Colten and I have been in the mental health field as a Licensed Marriage Family Therapist for 13 years providing help for clients with a wide range of challenges and diagnoses, covering the life span from 5 to 80 years old. I work with individuals as well as family systems in all thei
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.