Acceptance and Commitment (ACT) Therapists in Elizabeth, CO
I passionately serve adults, adolescents & children; as individuals, partners, or families. Issues: anxiety; depression; trauma; relationships; school or work & ADHD. Prescriptive techniques models: Somatic, Experimental, Attachment, EFT, EMDR, CBT, DBT, IFS, play therapy, expressive arts, sand tray & parent-child relationship coaching & Bowenian. I believe you naturally desire to move toward health and healing. It is frustrating, and can feels hopeless, when obstacles keep you from finding peace within and understanding from others. Whether you have experience with therapy or not, reaching out can feel scary and unsettling.
I passionately serve adults, adolescents & children; as individuals, partners, or families. Issues: anxiety; depression; trauma; relationships; school or work & ADHD. Prescriptive techniques models: Somatic, Experimental, Attachment, EFT, EMDR, CBT, DBT, IFS, play therapy, expressive arts, sand tray & parent-child relationship coaching & Bowenian. I believe you naturally desire to move toward health and healing. It is frustrating, and can feels hopeless, when obstacles keep you from finding peace within and understanding from others. Whether you have experience with therapy or not, reaching out can feel scary and unsettling.
We draw from Cognitive Behavioral Therapy (CBT), DBT, EMDR, ACT, Solution-Focused Therapy, Motivational Interviewing, play therapy, and other proven modalities to meet each client's unique needs and goals.
At Peace of Mind 5280, we support children (ages 5+), teens, adults, couples, and families navigating anxiety, depression, trauma, substance use, relationship challenges, grief, life transitions, and other mental health concerns. Our team provides compassionate, evidence-based, trauma-informed care tailored to each person's unique needs. We work collaboratively to help clients build resilience, develop practical coping skills, strengthen relationships, and create meaningful, lasting change.
We draw from Cognitive Behavioral Therapy (CBT), DBT, EMDR, ACT, Solution-Focused Therapy, Motivational Interviewing, play therapy, and other proven modalities to meet each client's unique needs and goals.
At Peace of Mind 5280, we support children (ages 5+), teens, adults, couples, and families navigating anxiety, depression, trauma, substance use, relationship challenges, grief, life transitions, and other mental health concerns. Our team provides compassionate, evidence-based, trauma-informed care tailored to each person's unique needs. We work collaboratively to help clients build resilience, develop practical coping skills, strengthen relationships, and create meaningful, lasting change.
Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem.
In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem.
In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
My passion is helping your child, tween or teen use their strengths to work through problems that are preventing them from being their best selves. I am available for youth facing a variety of issues, including bullying, family issues (ie, sibling issues, divorce, blended families, domestic violence), mental health conditions (ADHD, depression, anxiety, mood dysregulation, self-harm, suicidality), trauma, grief, substance abuse/use, peer/relational issues, or academic struggles. Further, Michelle is an ally to LGBTQ+ and gender-diverse youth. Learn more about Michelle at www.bluefeathercounselor.com
My passion is helping your child, tween or teen use their strengths to work through problems that are preventing them from being their best selves. I am available for youth facing a variety of issues, including bullying, family issues (ie, sibling issues, divorce, blended families, domestic violence), mental health conditions (ADHD, depression, anxiety, mood dysregulation, self-harm, suicidality), trauma, grief, substance abuse/use, peer/relational issues, or academic struggles. Further, Michelle is an ally to LGBTQ+ and gender-diverse youth. Learn more about Michelle at www.bluefeathercounselor.com
She integrates techniques from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients develop coping skills, emotional regulation, and greater self-awareness.
Lora L. Wright is a Licensed Professional Counselor at LifeStance Health, dedicated to helping individuals across Colorado navigate life’s challenges with strength and resilience. She provides individual, couples, and group therapy for adolescents, adults, and seniors, offering a compassionate and supportive space for healing. Lora specializes in treating anxiety, depression, and PTSD/trauma, using evidence-based approaches to empower clients on their journey toward emotional well-being.
She integrates techniques from Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients develop coping skills, emotional regulation, and greater self-awareness.
Lora L. Wright is a Licensed Professional Counselor at LifeStance Health, dedicated to helping individuals across Colorado navigate life’s challenges with strength and resilience. She provides individual, couples, and group therapy for adolescents, adults, and seniors, offering a compassionate and supportive space for healing. Lora specializes in treating anxiety, depression, and PTSD/trauma, using evidence-based approaches to empower clients on their journey toward emotional well-being.
Elizabeth McEwen, LPC, is a dedicated therapist at LifeStance Health, providing compassionate mental health care to individuals throughout Colorado. She specializes in helping adults navigate challenges such as anxiety, depression, and grief, offering a safe and supportive space for personal growth and healing. With expertise in evidence-based therapies, Elizabeth tailors her approach to meet the unique needs of each client, empowering them to build resilience and achieve their goals.
Elizabeth McEwen, LPC, is a dedicated therapist at LifeStance Health, providing compassionate mental health care to individuals throughout Colorado. She specializes in helping adults navigate challenges such as anxiety, depression, and grief, offering a safe and supportive space for personal growth and healing. With expertise in evidence-based therapies, Elizabeth tailors her approach to meet the unique needs of each client, empowering them to build resilience and achieve their goals.
More Therapists Nearby
The relationships in our lives are often the most important thing to us and when they aren't going well it's easy to feel stuck. Stuck fighting over the same things, stuck feeling like your needs aren't being met, and stuck feeling lonely and depressed. This can leave us feeling overwhelmed and longing for connection. When life and our relationships get difficult to manage that's when therapy can help.
The relationships in our lives are often the most important thing to us and when they aren't going well it's easy to feel stuck. Stuck fighting over the same things, stuck feeling like your needs aren't being met, and stuck feeling lonely and depressed. This can leave us feeling overwhelmed and longing for connection. When life and our relationships get difficult to manage that's when therapy can help.
My goal is to provide a safe and compassionate space where clients can feel heard and supported as they navigate their unique life experiences. With over 20 years of experience, I have developed an expertise in helping clients through difficult times. I specialize in providing therapy for adults dealing with a range of challenges such as anxiety, depression, grief and loss, life transitions, chronic and terminal illness, and death and dying.
My goal is to provide a safe and compassionate space where clients can feel heard and supported as they navigate their unique life experiences. With over 20 years of experience, I have developed an expertise in helping clients through difficult times. I specialize in providing therapy for adults dealing with a range of challenges such as anxiety, depression, grief and loss, life transitions, chronic and terminal illness, and death and dying.
I act, not only has an ally in your change process, but to hold you accountable to the future you dream of.
I specialize in working with individuals and couples to explore dating, relationship patterns, LGBTQ+ topics, attachment, trauma, and life transitions. Together, we work to identify and examine recurring patterns with care and curiosity with both talk-based and somatic approaches to create change from the roots. I am trained in EFT, Gottman, IFS, and EMDR.
I act, not only has an ally in your change process, but to hold you accountable to the future you dream of.
I specialize in working with individuals and couples to explore dating, relationship patterns, LGBTQ+ topics, attachment, trauma, and life transitions. Together, we work to identify and examine recurring patterns with care and curiosity with both talk-based and somatic approaches to create change from the roots. I am trained in EFT, Gottman, IFS, and EMDR.
I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do you fear letting people (or yourself) down by not being good enough?
Do you want to have more ease and freedom and handle stress better?
Do you want to be more present in the moment and have more vitality and aliveness?
Do you sometimes feel uneasy in a crowed supermarket?
Do you need to reclaim your life after divorce or relationship loss?
Are you ready and willing to do the work necessary to make the changes you want?
I am ready to talk with you for free to find out if we are a good match.
I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do you fear letting people (or yourself) down by not being good enough?
Do you want to have more ease and freedom and handle stress better?
Do you want to be more present in the moment and have more vitality and aliveness?
Do you sometimes feel uneasy in a crowed supermarket?
Do you need to reclaim your life after divorce or relationship loss?
Are you ready and willing to do the work necessary to make the changes you want?
I am ready to talk with you for free to find out if we are a good match.
I use Acceptance and Commitment Therapy ( ACT), Solution Focused Brief Therapy, mindfulness, and Feminist therapy to guide the therapeutic process.
I am a Licensed Professional Counselor practicing in Colorado. If you know you need to untangle unprocessed trauma in a safe space with empathetic guidance, we can do that. If, instead, you don't know what you need, I can help provide structure to explore in a way that prioritizes your wellness. My goal is for you to feel as though you've spent an hour talking to a caring, interested, empathetic, girl's girl, who has oodles of ideas to help you feel your best.
I use Acceptance and Commitment Therapy ( ACT), Solution Focused Brief Therapy, mindfulness, and Feminist therapy to guide the therapeutic process.
I am a Licensed Professional Counselor practicing in Colorado. If you know you need to untangle unprocessed trauma in a safe space with empathetic guidance, we can do that. If, instead, you don't know what you need, I can help provide structure to explore in a way that prioritizes your wellness. My goal is for you to feel as though you've spent an hour talking to a caring, interested, empathetic, girl's girl, who has oodles of ideas to help you feel your best.
Hello! I'm an LCSW with 20+ years of experience working with individuals navigating mental health, relationships, transitions, trauma, and overall well-being. I value creating connections and a safe therapeutic environment where thoughts, feelings, and patterns of behavior can be explored together. I work with clients to develop new skills, understand mental health impacts, increase healthy coping, and heal from past trauma.
Hello! I'm an LCSW with 20+ years of experience working with individuals navigating mental health, relationships, transitions, trauma, and overall well-being. I value creating connections and a safe therapeutic environment where thoughts, feelings, and patterns of behavior can be explored together. I work with clients to develop new skills, understand mental health impacts, increase healthy coping, and heal from past trauma.
Because We All Need a Little Help Navigating Life's Challenges.. As a Licensed Professional Counselor and a man dedicated to his family, I've committed my career to empowering individuals, couples, and families to overcome life challenges and achieve their goals. My journey began in 2007, working with teens and their families who experienced trauma in a residential setting. Since then, I've pursued higher education and gained extensive experience in the Hospital setting with various psychiatric diagnosis. My experience has shown me that every individual, couple, and family has the strength and resilience to overcome adversity.
Because We All Need a Little Help Navigating Life's Challenges.. As a Licensed Professional Counselor and a man dedicated to his family, I've committed my career to empowering individuals, couples, and families to overcome life challenges and achieve their goals. My journey began in 2007, working with teens and their families who experienced trauma in a residential setting. Since then, I've pursued higher education and gained extensive experience in the Hospital setting with various psychiatric diagnosis. My experience has shown me that every individual, couple, and family has the strength and resilience to overcome adversity.
I dedicate my career to working with children and young adolescents. I work with clients aged 6-25 and offer various approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Acceptance and Commitment Therapy ( ACT). Also, I have experience in treating patients diagnosed with autism spectrum disorder or intellectual disabilities. I conduct thorough psychiatric evaluations and provide exceptional individual and family therapy. I collaborate with medical practitioners and educators to provide quality case management.
I dedicate my career to working with children and young adolescents. I work with clients aged 6-25 and offer various approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Acceptance and Commitment Therapy ( ACT). Also, I have experience in treating patients diagnosed with autism spectrum disorder or intellectual disabilities. I conduct thorough psychiatric evaluations and provide exceptional individual and family therapy. I collaborate with medical practitioners and educators to provide quality case management.
I will sit with you in the hard stuff, and help you have more skills and insight If you want to know what it’s like to work with me, a client once said it best, “You are easy to talk to and you know what you’re talking about, and you’re not an all pretension or act all therapist like
You’re human. Your therapist should be, too. Welcome to Mind Health Counseling – where therapy is as real as it gets. This is a place where you’re safe to show up exactly as you are. Quirkiness is celebrated here. I’m here for the underdogs; the black sheep; the othered. I’m Abby Simon, the founder of Mind Health Counseling. I’m also a licensed therapist (LCSW), licensed addictions counselor (LAC), certified ADHD coach, and neurodivergent, imperfect human. I’ve been in the game for over a decade, and I use neuroscience and innovative evidence-based practices to help adults and teens with even the most severe mental health concerns
I will sit with you in the hard stuff, and help you have more skills and insight If you want to know what it’s like to work with me, a client once said it best, “You are easy to talk to and you know what you’re talking about, and you’re not an all pretension or act all therapist like
You’re human. Your therapist should be, too. Welcome to Mind Health Counseling – where therapy is as real as it gets. This is a place where you’re safe to show up exactly as you are. Quirkiness is celebrated here. I’m here for the underdogs; the black sheep; the othered. I’m Abby Simon, the founder of Mind Health Counseling. I’m also a licensed therapist (LCSW), licensed addictions counselor (LAC), certified ADHD coach, and neurodivergent, imperfect human. I’ve been in the game for over a decade, and I use neuroscience and innovative evidence-based practices to help adults and teens with even the most severe mental health concerns
As a Licensed Marriage and Family Therapist, I use Acceptance and Commitment Therapy, which suggests that suffering is partly caused by trying to sail away from pain.
I work at Innerwell, a modern mental health clinic that's reinventing how patients heal from depression, anxiety, PTSD, and more. You'll be able to get collaborative care from our team of licensed psychiatrists and psychotherapists who have a diverse range of modalities. Our priority is making sure you're able to get the care you need from someone you trust.
As a Licensed Marriage and Family Therapist, I use Acceptance and Commitment Therapy, which suggests that suffering is partly caused by trying to sail away from pain.
I work at Innerwell, a modern mental health clinic that's reinventing how patients heal from depression, anxiety, PTSD, and more. You'll be able to get collaborative care from our team of licensed psychiatrists and psychotherapists who have a diverse range of modalities. Our priority is making sure you're able to get the care you need from someone you trust.
You may feel stuck in this season. Overtime, noticing patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
You may feel stuck in this season. Overtime, noticing patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
Are feelings of worry, dread, panic, and unwanted intrusive thoughts making living an enjoyable life more difficult? Change and transformation are difficult; it takes courage, work, and patience to heal- but there is hope! I specialize in Obsession Compulsive Disorder (OCD), Anxiety, Panic, and assisting clients with processing and rewiring unhelpful habits. Unwanted intrusive thoughts (Obsessions) can be scary at times. Compulsions and avoidance behaviors can also have a devastating effect both emotionally, interpersonally, and physically,
Sophie Ernstrom
Licensed Professional Counselor, MA, LPC
2 Endorsed
Aurora, CO 80013
Waitlist for new clients
I also use DBT, ACT, and CBT skills to help you rebuild your relationship with your emotions.
Connection is one of the most powerful forms of healing. Whether you are feeling isolated, stressed, or overwhelmed in your life, healing often begins with sharing the burden with another person. You’ve taken the first and sometimes the hardest step towards starting therapy. I’m glad you’re here. I am a queer therapist and it brings me joy to work with my queer community. I work with people who hold intersecting identities and have a wide range of experiences including feeling stuck, anxiety, depression, suicidal ideation, low self-esteem, difficulty connecting, dysphoria/euphoria, polyamory/ENM/CNM, trauma, & mood changes.
I also use DBT, ACT, and CBT skills to help you rebuild your relationship with your emotions.
Connection is one of the most powerful forms of healing. Whether you are feeling isolated, stressed, or overwhelmed in your life, healing often begins with sharing the burden with another person. You’ve taken the first and sometimes the hardest step towards starting therapy. I’m glad you’re here. I am a queer therapist and it brings me joy to work with my queer community. I work with people who hold intersecting identities and have a wide range of experiences including feeling stuck, anxiety, depression, suicidal ideation, low self-esteem, difficulty connecting, dysphoria/euphoria, polyamory/ENM/CNM, trauma, & mood changes.
I offer psychotherapy to individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those whose mental health concerns are shaped by chronic medical conditions and/or trauma. I work best with individuals who are looking to develop insight into their difficulties and/or to develop or refine coping skills and emotion regulation.
I offer psychotherapy to individuals with various difficulties in living, using techniques that are supported by evidence. Psychotherapy can help build your coping skills for now and for your future. In addition to working with diverse individuals from across the lifespan, my work focuses on those whose mental health concerns are shaped by chronic medical conditions and/or trauma. I work best with individuals who are looking to develop insight into their difficulties and/or to develop or refine coping skills and emotion regulation.
See more therapy options for Elizabeth
Nearby Acceptance and Commitment (ACT) Therapists Searches for Elizabeth
- Aurora
- Bennett
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills Village
- Greenwood Village
- Highlands Ranch
- Lone Tree
- Monument
- Palmer Lake
- Parker
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.